Month: May 2021

A coach plays an important role in the development of the players and the team. A coach must not only demonstrate competence in the game, he must also have in-depth knowledge of his players and opponents. But more importantly, what separates a good coach from a great coach is the ability to provide much-needed inspiration to keep your team going.

Here are two strategies that I used to inspire my players when I was a basketball coach.

Strategy n. # 1: To inspire confidence, remind your players of obstacles they have overcome in the past.

Not all games will turn out perfectly fine. Some games can be a disaster even though you and your team have been preparing for it all season. Some opponents may be stronger than your team expected. As a coach, how can you inspire quick confidence in your team to overcome these challenges?

One effective strategy I discovered is to remind your players of the past achievements they have made or the past obstacles they have overcome. For example, if your team is behind the opponent by 15 points during the fourth quarter, inspire your team by reminding them of a previous game where they have hit a 17 point deficit in a quarter to win the game against a seemingly better opponent. strong. The more relevant the past achievement is to the current obstacle, the more effective the example will be.

Therefore, part of your duty as a coach is to take note of these achievements, whether they were achieved individually or as a group, or whether they were achieved during practice sessions or during competitive matches.

Strategy n. # 2: let your players visualize the desired outcome

Finally, allow your players to clearly visualize the desired outcome of the game. Your main role as a coach is to take your players from ‘Point A’ to ‘Point B’; from a losing team to a winning team, from inexperienced players to solidly experienced players, and so on.

But before your players can reach ‘Point B’ (whatever goal you have set for ‘Point B’), you need to allow them to constantly visualize what it will be like if they have achieved it. How does it feel to win that championship? What does it look like to master this complex maneuver? How does it feel to have achieved the goals you have set for the season?

Keep them focused through visualizations. If your inspirational speech doesn’t allow your players to visualize where they want to be, your speech has failed.


These two strategies have worked wonders for me as a coach, and I’m sure they can work very well for you, if implemented in the right way. Get out there and employ these strategies for your next coaching session and enjoy the great results it can potentially bring to your team!

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As the largest city on the West Coast and home to Hollywood, the City of Angels can seem like a playground for the wealthy. Appearances, however, can be deceptive. As many tourists and visitors to the city discover, Los Angeles has a ton of activities in store for you that won’t put a dent in your wallet. In the curated list below, you’ll discover the 12 best things to do for free in Los Angeles.

1. Rodeo Drive

This is an exclusive shopping district with exotic brands and exclusive privately run boutiques. Rodeo Drive was made memorable by the venerable Julia Roberts in the movie Pretty Woman. Since then, crowds of visitors visit the place to catch a glimpse of their favorite celebrities and browse the shops. There is no obligation to buy and most shop owners are used to tourists.

2. Griffith Observatory

Perched high on the south side of Mount Hollywood, the Griffith Observatory offers a breathtaking view of the city and adjacent areas. While the planetarium shows cost money, visitors can enjoy the spectacular hiking and biking trails and make use of some of the best photography in this massive urban park. Other attractions include the Zoo and Botanical Gardens, the iconic Hollywood Sign, and an impressive museum of curated exhibits.

3. Venice Beach

When it comes to free activities in Los Angeles, a trip to iconic Venice Beach ranks among the top attractions. While Venice the city is inspired by Venice, Italy, the beach has now taken on a distinct Californian identity. Dozens of tourists come to the beach to enjoy the sun baths, the famous promenade and the opportunity to see all the original and eclectic characters that surround them.

4. Santa Monica

It is no exaggeration to say that Santa Monica Beach is among the most iconic in the United States. Visitors to Santa Monica are rarely short of activities and things to see with some of the most striking street performers, spectacular nightlife, and soft sand beaches on offer. The famous pier and the Ferris wheel are also worth mentioning.

5. Getty Center

Top 12 Free Things to Do in Los Angeles-5 Designed by the legendary Richard Meier, the Getty Center is arguably one of America’s most famous architectural landmarks. The center houses some of the most sublime works of art from around the world. Whether it’s Baroque sculpture or Renaissance artwork, visitors can expect some of the most charming and intriguing masterpieces at the Getty Center. The magnificent views of the city are an added bonus.

6. Hollywood Walk of Fame

Visitors to Los Angeles will miss out if they don’t take the opportunity to soak up the atmosphere on the Hollywood Walk of Fame. Consistently ranked among the funniest things to do in Los Angeles for free, Walk is the who’s who of Hollywood. As a bonus, you can also visit the TCL Chinese Theater, where you can find some of the most iconic Hollywood movie star handprints and signatures.

7. Walt Disney Concert Hall

This is another architectural masterpiece in the center of downtown Los Angeles. This Frank Gehry masterpiece is credited with transforming the cultural landscape of boring downtown Los Angeles. Visitors can choose to listen to the Los Angeles Philharmonic Orchestra or simply take a free guided tour of this venue.

8. Sunset Boulevard

This magnificent location has been immortalized in various Hollywood movies. Clearly one of the most recognizable thoroughfares in the US, Sunset Boulevard offers visitors a glimpse into the glitzy lifestyle of Hollywood’s who’s who. This charming palm fringed strip has now been transformed into a lively nightlife hub with several restaurants and live entertainment venues.

9. Hollywood Bowl

The Hollywood Bowl is a beautiful outdoor amphitheater that has been honored by some of the biggest names in the music world, including the Beatles and Madonna. Visitors can expect an exceptional musical experience in this surreal setting. Additionally, the on-site museum has impressive artwork and memorabilia that showcase its history.

10. Runyon Canyon Park

For those who can’t have enough trails and views to die for, there is no better place than Runyon Park. Located minutes from Hollywood Boulevard, park visitors can seek expansive, panoramic views of the Pacific and the San Fernando Valley.

11. Great Central Market

This is a food lover’s paradise in downtown Los Angeles with over 30 vendors serving food from tacos to ramen noodles. Plus, it’s open every night until 10pm, so there are plenty of places to enjoy a late dinner or have a craft beer.

12. Bradbury Building

It is the oldest remaining commercial building in Los Angeles, but that is not why this building is a tourist attraction. With its beautiful light-filled central atrium towering nearly 50 feet tall, marble staircases, and ornate iron railings, the Bradbury Building has been featured in many movies, most notably Bladerunner and (500) Days of Summer.

Name of the bird:

Blue tit

Latin name:

Cyanistes caeruleus (before Parus caeruleus)


Least concern

Scientific classification:

Animal Kingdom

Edge: Chordata

Class: Birds

Order: Passeriformes

Family: Paridae

Gender: Cyanists

Species: C. caeruleus

General information:

These are active and lively birds. They are welcomed by gardeners because they eat aphids.

Physical description:

Blue tit have a distinctive blue crown with white edges, with a narrow black stripe running through each eye. The cheeks are white. The underparts are bright yellow and the back is greyish. There is a white bar on the top of its blue wings. The tail is blue. The sexes are similar but the females are duller. The average length is 12 cm.


Their diet is made up of invertebrates, seeds, and nuts.


The range is throughout Europe with the exception of northern Scandinavia. They are also present in northwestern Africa. Blue tit live in wooded areas, parks and gardens. They nest in tree hollows or nest boxes. Couples will return to the same holes each season, and when one couple dies, another couple will take over.


The clutch size of the blue tit is 7 to 16 eggs that are white with reddish-brown markings. Incubation takes 12 to 13 days and is done only by the female, although the male will bring her food. The young are fed by both parents. Young blue tit leaves the nest before they can fly properly and are therefore vulnerable to predators (mainly cats). Those that survive are distinguished as young by their yellowish cheeks. The large size of the clutch is related to the high mortality.

The modern world is dominated by technology that has changed human lives and the way they communicate with each other now. With the implementation of Internet service for both business and personal purposes, billions of people are indulging in online chats through messaging apps, apps, or chat rooms and expressing their beliefs and ideas with like-minded people. . The one-on-one chat application has managed to stand out in the competitive digital world, especially with the arrival of smartphones and androids, thus creating a flood of followers and taking over social media. In short, this application serves as an instant messaging platform where two people residing anywhere in the world can connect with each other as well as share photos, videos or add their location with close friends and family at no cost.

Nowadays, people are engaged in multitasking activities and hardly spend time on leisure. Chat apps that work on iPhones or other devices are a more reliable and convenient option where people can message someone who is online while doing the other tasks. Some of the one-to-one chat apps also offer options to delete or forward messages if necessary. In addition, these applications do not support any type of advertising that allows a person to send more than 100 words, PDF files, share the documents easily and serves as an effective alternative to sending SMS.

Some of the social networking sites available on the Internet offer some articles that suggest remedies to overcome depression, especially for people who have a long illness and have become discouraged with life. However, overcoming depression is not something that can be done in the blink of an eye, therefore these people are looking for someone to talk to for relief and comfort. There are several options for talking to strangers online with or without registration and international chat rooms that provide the opportunity for one-on-one conversation as well as making audio and video calls. It helps people to establish new and healthy relationships with the people around them, as well as to cope with the mental confusion in their minds. Some of the random chat apps have had great success in boosting and verifying someone’s feelings with the other person in a matter of seconds.

Effective one-to-one communication is also vital in breaking down the barriers of the world and therefore serves as a good substitute for long distance telephone conversation. Both small and large businesses also rely on juggling chats to deal with customers of different accents in real time rather than taking multiple phone calls throughout the day. Some of the apps in a chat act as a simple texting platform for private chats, such as online dating, providing a better one-click user experience. Such conversations serve as a channel to help a person converse with someone about specific topics, such as hobbies and interests, in the comfort of their homes, as well as to stay in touch for the long term.

Although a good number of people are ditching compact digital cameras for their mobile phone cameras, there has still been an increase in the number of consumers who have switched to DSLR cameras, and I’m not even talking about professional and amateur photographers. I have several friends who have little improving photography skills and it is not difficult to understand why.

Even if you are not sure what ISO and aperture mean, DSLR cameras are still easy to use and will give you wonderful results. The great advantage of these cameras is that they are fast. How many times has your compact camera failed to focus properly and when it does, is there still a second time lag between pressing the button and the camera actually taking the photo? And of course the moment has passed, the scene ruined. There is never lag with DSLR cameras thanks to the shutter. This alone is reason enough for some camera lovers.

Although a sunny day is the “ideal” to take great pictures, we cannot always trust our surroundings. We could be in a nightclub listening to a local band or at an outdoor wedding and the lighting won’t cooperate as well as we expected. As long as the flash is on, images will come out decently. With a DSLR, you don’t even need the flash on. The ISO, which I mentioned earlier, is a digital sensor that is sensitive to light. As the ISO increases, the sensitivity to light increases so that you can take a photo in low-light areas. The only downside is that an increase in ISO also means an increase in graininess or background noise. Still, photos will be noticeably better and clearer.

DSLR cameras offer complete control over photos. Yes, you can definitely switch to manual mode on compact digital cameras, but it just won’t compare. Not familiar with all the modes and settings? Don’t worry, you can use the automatic settings on the DSLR until you are comfortable with the controls. Many have intuitive in-camera manuals that explain what each setting / function is. Twenty years ago, you would have had to read a longer manual than The Lord of the Rings to understand all these concepts. Now you can watch simple tutorials on camera or do some research online. In just a few weeks, you can learn the basics and start taking great photos.

Then when you’re ready, you can experiment with tripods, interchangeable lenses, external flashes, and all that other “good stuff.” You don’t have to be an expert to enjoy high quality, just a few hundred dollars and a willingness to learn.

The country-themed kitchen is perfect for those who have a family or enjoy entertaining. You can create the perfect setting and you don’t have to break the bank.

Since the kitchen is such an important room in every home, it should be taken into great consideration when planning your interior kitchen design. The appearance of a kitchen has a lot to do with how comfortable your family and guests feel when they enter the room. Today’s kitchens are no longer just a place to cook and prepare food. They have basically been transformed into a genuine hangout that says a lot about the type of person you are. The kitchen is said to be the heart of the home and it is also a place that constantly creates memories.

There are thousands of different options when it comes to your interior kitchen design and each choice is quite unique. Factors that can help you decide what type of interior kitchen design you want are generally the type of style you prefer, the location, the amount of space you have to work with, and the budget you are working with. When deciding on a country kitchen for your interior kitchen design, you will have to look at things like flooring and plumbing fixtures in addition to the standard décor. An authentic country kitchen will feel homey and comfortable, genuine and inviting. This will be a place that will attract guests.

There should be all the cabinets and wood countertops in a country kitchen to complete the environment. The wood selection for your cabinets should be oak or cedar. The floor should have a rustic look and the wood paneling is perfect or at least the wood look tiles. Kitchen tables and chairs should also be made of wood, and chairs should have pillow cushions that match or accentuate the window shades. The choice of color should show a balance of harmony in the room.

Part of the interior design of the kitchen includes how the windows are dressed. Colors should be bright and include bouquets or even large colored sunflowers. Intense yellows, blues and reds will illuminate the kitchen. At the door the plants should fill the kitchen and the necessary accessories to maintain that rustic charm. Old mugs, old chandeliers, clocks and old canisters should be placed about to complete the kitchen.

Place an old bushel basket in one corner and fill it with your potatoes and other items you plan to use. Use jars on your counter to display things like oatmeal, flour, and sugar. This is one way to complete your country kitchen on a budget and create an environment that is exactly what you wanted when you started planning your interior kitchen design. Fill a small basket with yeast packets and place it on your counter. If you can, find an old wash board that would be great for placing in a corner.

The motorcycle is one of the vehicles that we use in our life. We can say that a motorcycle is the combination of an engine with a bicycle. As we know, a motorcycle can be two-wheeled or three-wheeled. The idea came to mind for Edward Butler from England while experimenting with his son’s cycle. His son’s cycle was a tricycle; He added a motor to that tricycle and did the experiment. The experiment paid off and was a success.

Everyone appreciated it and the news spread like wildfire everywhere. After reading the news, a German named Gottlieb Daimler reflected on it and created his own motor that he had connected to the bike. He completed his experiment in 1886 and built his own motorcycle. In 1901, Michael and Eugene Werner built the first motorcycle. Until the 20th century, no one used the word “motorcycle”. Later, a number of motorcycles were made which were two-wheelers, three-wheelers, sports bikes, mopeds, scooters, etc.

Most popular transport vehicle

Today, motorcycles are more popular than any other vehicle because of their looks and speed. They are cheaper and have higher performance compared to other vehicles. Previously, only men used to ride them, but due to their popularity and advancement, women have started to attract towards them as well. Not only are companies introducing expensive motorcycles, but they are also releasing stylish and cheaper motorcycles to make them available to all classes of people. Yamaha, Bajaj, Suzuki, and Honda are the most popular motorcycle manufacturers on the market.

Security enhancements

As we all know that motorcycles are not safe compared to four-wheelers, to increase safety, helmets were invented. Many governments of countries and cities established a rule according to which it is mandatory to wear a helmet while driving a two-wheeler for both people sitting on the motorcycle. It is good to introduce this law because, as we know, life is above everything.

If something bad happens to someone, it affects the whole family and even society. It would be beneficial if the government launches camps to make people aware of the safety issue regarding vehicles and their driving.


From an economic point of view, motorcycles are beneficial as they consume less fuel compared to other four-wheelers. Help save money and fuel for the next generation. As the population increases, so does fuel consumption, so if we want to save fuel for our next generation, we must opt ​​for motorcycles and not fuel-consuming vehicles.

Less pollution

According to a survey, diesel produces more pollution compared to gasoline. Diesel or gasoline powered cars contribute greatly to pollution compared to motorcycles. So to make our city green, clean and pollution-free, we should use more motorcycles compared to other vehicles. Not only this, but it also helps save time as it generates less traffic due to its size. So, riding a motorcycle more and more but safely because life is very important.

If you are looking for a protective case for your tools, there are many factors to consider, such as ease of use, materials, latches, and locks, just to name a few. In this article, we are going to discuss how you can go for a protective case for storing your truck tools.


First of all, you can find tool boxes in different styles such as cross boxes and chests. When it comes to popularity and ease of use, you can go for cross boxes. Apart from this, this type of box allows you to access your tools without any problem.


If you are looking to store valuable items in the protective sleeve, we suggest investing in a high-end product that comes with studio latches and thick side walls. On the other hand, if you want to protect your tools from the elements, you have many options at your disposal.

Weather resistance

Most protective covers offer great protection against rainwater. However, we suggest that you choose a unit that comes with stronger latches and hinges. Also, it should have quality weather stripping to protect against snow and sand.

Consider convenience

When it comes to holding your gear, any box can do the job. However, it is the convenience that matters the most. In other words, if you find it difficult to open, close and lock the box, know that the product is not convenient enough. Below are the factors that will have an impact on the suitability of the protective sleeve.

The first quality of a high-quality lock is that it can be operated without problems. But if it requires additional strength, it is not convenient enough. You should be able to open the cable without any problem. You should not feel weak. Closing the case should be easy and shouldn’t require a lot of force.


When it comes to strength, steel boxes are an excellent choice. However, if you live in a cold climate, salt mist can damage steel plates. As soon as the paint comes off, you will have to deal with the problem of rust.

So, you’d better go for aluminum. This metal offers many advantages, such as lower weight and protection against rust and corrosion. On the other hand, if you need to store lighter personnel such as jumper cables, you can go for an inexpensive unit.

On the chest

Today, the popularity of cross boxes is on the rise. However, if you have a tarp cover on your truck, a chest box should be a better alternative for you, as it can be placed under the cover. Apart from this, since this box sits at the height of the bed rail; it will not block your view if you look at it through the rear cab window.

In short, these tips will help you invest in a great protective cover for your truck tools.

Let’s face it, kids are comfortable in diapers and it’s the only way they know how to remove. Getting a child out of diapers and onto the potty can be a great challenge, but it is definitely one of the most important milestones in a toddler’s life.

Many parents struggle to find a good solution to get their young children out of diapers. Believe it or not, 60% of parents have problems with potty training, usually due to a combination of bad advice, trial and error, and a lack of knowledge. This can lead to a stressful situation for both the child and the parents.

Delaying training can also create mental and health risks for the child. Imagine the complete embarrassment for a 4-year-old or close to going to kindergarten, where he is the only one who is not potty trained. A child who is having a difficult and stressful time transitioning to the bathroom may develop unresolved constipation problems. In this situation, a child can actually avoid elimination and intestinal problems can appear. This can be very serious, but the good news is that it can be avoided.

Most of the time, new parents listen to advice from friends and family on how to potty train a young child. Unfortunately, what works for one child may not be suitable for another. Here are some things not to do when trying to potty train.

1. You keep buying fancy training aids because you find them so compelling.

Sometimes simpler is better and a great fancy training aid can confuse and complicate the situation.

2. You try a seemingly popular technique and it doesn’t work, so you give it up entirely.

As with anything with children, consistency is the key. Most things don’t work right away, but if you believe in them, keep working on them.

3. You let the child run the show because he must know when to do it, right?

Children need guidance and direction. They need to be shown what to do over and over again before it finally clicks on them. Repetition is important.

Make sure your child is ready to potty train. This will ensure a fun and enjoyable experience for everyone. This is how you will know that your child is ready.

1. The child can stay dry for long periods (usually hours).

2. Child understands and can follow simple directions.

3. The child is aware of what is happening.

4. The most important thing is that the child shows interest in using the bathroom and removing diapers.

The Silver Age of comics ran from 1955 to 1970. It was a period when superhero books became popular. There are various tips and techniques for collecting this period. But to understand these tips, you must first know the history of this imaginative art form.

Comics in the United States began to appear in the early 1930s. These early comic books were just a collection of newspaper strips. Then in the late 1930s, comics began creating their own characters, most notably Superman, Batman, and Wonder Woman. By World War II (1939-1945) there were hundreds and hundreds of superhero comics. (Most of them forgotten by today’s audience). This period of time was considered the Golden Age.

Superhero comics disappeared after the war. The public was more interested in crime, romance and horror. However, for a variety of reasons, superhero comics made a comeback in the late 1950s. In 1956, DC brought back an old character, Flash, but reinvented him. He was no longer the same person (or the same character in appearance) as the Flash from the Golden Age.

Showcase # 4 – the first appearance of Silver Age Flash – spawned a new generation of superhero comics. DC reinvented most of its popular characters. Marvel followed next. And other publishers did the same. The Silver Age of comics had begun!

If you’re interested in collecting Silver Age comics, here are my top 5 tips.

Tip No. # 1: Make sure you have the right size bag and board to protect your investment. Not all bags and boards are the same. Basically, comics have been shrinking since the 1930s. The Golden Age books are the most extensive; Modern books are the thinnest. And the Silver Age comics are in the middle. So make sure you buy the right bags and boards or you will ruin your comics. (They should be labeled “silver age” bags and boards).

Tip No. # 2: A quick way to determine if a comic is from the Silver Age is to look at the original cover price. If the price is 12 to 15 cents, it is probably from the silver age. Ten hundred comic books were generally from the Golden Age (before the 1950s) and the 25 cent comics were from the Bronze Age (1970).

Tip No. 3: quality is extremely important! If you look at a price guide for a specific comic, you might see that the price ranges from $ 6.00 to $ 600.00. Spread is the result of disease. If the book looks pretty rundown, like 10 or 20 people have already read it, then it will probably be worth the $ 6.00. (And you might be able to find it at a convention or store for $ 1.00 or $ 2.00.) If instead the book is perfect, as if no one has ever touched or read it before, then the comic could be worth $ 600. Condition is one of the main drivers of value. (The other two factors are scarcity and popularity.)

Tip No. # 4: The best place to get Silver Age comics is usually at a convention or online. There are fewer and fewer stores selling books from this time period. Most stores make money off new items and don’t want to take up floor space with older items. So if you want to find the best deals on the internet, use a search engine to search for “silver age comics” and see what you can find. Or look for comic book conventions in your area to purchase your comics.

Tip No. 5 – The most expensive books from the Silver Age are from DC and Marvel and tend to be superhero books. This is due to the fact that DC and Marvel have been posting continuously to this day and thus have developed a large fan base for their characters (Batman, Superman, X-Men, Iron Man, Avengers, Hulk , Wonder Woman, etc.). However, if you want to start your collection without paying an arm and a leg, you can try collecting other publishers besides Marvel and DC (Harvey, Dell, Gold Key, Charlton Comics) or trying other genres besides superhero comics (Horror, Crime, Romance).