Month: March 2022

What is hair porosity?

Porosity refers to the hair’s ability to absorb and retain moisture. This also includes the rate at which the strands absorb water and/or topical products that are applied to the hair. The more porous your hair is, the more moisture it can hold, making it healthier and easier to manage. During the course of life, the porosity can change.

There are three levels of hair porosity, so let’s take a closer look at this.


If someone has high porosity, it means that they have a hard time keeping their hair hydrated. And, even with regular care, hair’s overall texture and appearance can appear dry… controlling frizz is also more difficult. This is because the hair cuticle itself has signs of damage. The cuticle is the outermost layer of the strand. If you were to examine it very closely, you would see cracks, crevices, and a bumpy texture. A person with high porosity hair can absorb moisture quickly, but can also lose it just as easily. In order for the hair to retain moisture, the follicle must be “closed”, but in this situation the process is a struggle. As you age, hair naturally tends to develop a higher level of porosity. Things that speed up this process are prolonged use of chemicals and exposing hair to high levels of heat from blow dryers, flat irons, curling irons, etc.


If you have normal hair porosity you are winning! Balanced hair is generally healthy and the follicle can absorb and retain moisture with minimal problems.


When you are young, hair generally has a lower porosity level. Having low porosity means that the hair follicle does not absorb moisture as quickly as high porosity hair. This also means that water and topical products do not easily penetrate the hair and have little or no effect. Even though the cuticles are healthy, the hair can still have a dry appearance.

There is a test you can do to determine your level of porosity. Take a clear glass and fill it halfway with water. Place a strand of your hair in the water and wait 5-10 minutes. If your hair floats on water, you have LOW porosity. If it hangs in the middle of the water, it has NORMAL porosity. If your strand is at the bottom of the glass, you have a HIGH porosity.

Regardless of your hair type or texture, hair porosity can be determined the same way.

If you have high porosity, try applying a deep conditioner or protein treatment to your hair once a week. It will also provide some relief to brittle and damaged hair. Wash off the conditioner with cold water, this helps to close the follicle and seal in moisture.

If you have low porosity, try using a steamer and applying products rich in moisturizers.

Once the cuticle is damaged, the focus turns to preventing further damage. We know that excessive heat and chemical processes contribute to this damage, so start eliminating or reducing the frequency of those routines if possible. Try letting your hair air dry overnight. If that’s not possible, invest in a hair dryer that you can sit under. You usually have three temperature settings, choose low or medium if you can. Your hair may take longer to dry, but hair health should be the priority.

Also, limit sun exposure, too much direct sunlight on your hair can also rob it of moisture. If he must be outside for an extended period of time, cover him with a scarf or hat.

The latest feature that was added in WhatsApp allows users to track their friends who are members of the same group, in real time. This was to be expected since the company has been working on the new features that were introduced in the beta version of the Android app.

Coming soon, WhatsApp users will be able to revoke and edit sent messages on the Android version, as these features have already been tested on the iPhone beta. It seems that in version 2.17.25 and 2.17.26 of WhatsApp, the option to revoke/recover a message has already appeared, which will allow users who change their mind after pressing Send, to revoke the message. To revoke a sent message, users will long-press on it, but this will work only if the recipient hasn’t read the message yet. After that, they can edit the text and resubmit it.

In addition to the recover/edit function, WhatsApp is preparing another new function. Users reported that version 2.16.399 (Android) and (iOS) introduced live location tracking, and this feature does exactly what its name suggests. If you’re part of a group with a lot of members, you can track them in real time, but even if it’s some kind of stalking, this feature comes in handy when you run into someone in a certain place and don’t. know where it is. You can choose to track your friends for one minute, two minutes, more minutes, or indefinitely, but if you don’t want your friends to know where you are at any given time, you can turn off the live streaming option.

If you install the latest version of WhatsApp for either of the two major platforms, you will find that the live location feature is disabled by default, and in order to benefit from it, you will need to enable it. At some point, Facebook, the owner of WhatsApp, allowed users to find close friends, but eventually, Close Friends was removed due to user privacy concerns.

Whatsapp, now owned by Facebook, has been announcing and releasing a lot of changes lately. Recently Whatsapp announced the camera features and it seems that the messaging app has finally started rolling out updates with the new features.

While the updates are only for Android users at the moment, they are expected to roll out to iOS users soon as well. The updates bring some fun and quirky elements to Whatsapp and allow users to enjoy a better camera experience.

Ammunition Definition

Ammunition must match the firearm and varies by firearm type. The ammunition is made up of four parts, case, primer, gunpowder and projectile. Pistols and rifles use a cartridge (case) that contains a single projectile/bullet. A single piece of ammunition is sometimes referred to as a “round”. Shotgun ammunition uses a cartridge (case) that contains a large number of small projectiles (buckshot or buckshot) or a single bullet.

Ammunition components:

Cash register: The container that holds all the other components together. Usually made of brass or steel, cartridges are often a combination of brass and plastic.

Primer: A very small but explosive chemical compound that, when struck by the firing pin, ignites the gunpowder inside the case. The primer can be placed on the edge of the case (rimfire cartridge) or in the center of the base (centerfire cartridge).

Powder or Gunpowder: A chemical mixture that, when ignited, instantly turns into a forcefully expanding gas. Modern smokeless powder will burn slowly if lit outdoors (out of the box).

black powder: Much less stable than smokeless energy and is explosive even when ignited outdoors.

Projectile/Bullet: The solid object that is fired from the barrel of a gun at the target.

Slug: A solid projectile fired through the barrel of a shotgun, usually used for hunting large mammals.

Shooting: Shot, small droplets of lead, steel, tungsten alloy, or bismuth shot fired from a shotgun.

There are some special rifle cartridges that are loaded with buckshot.

bullet: The common name for the projectile, commonly made of lead, fired from rifles and pistols.

Bullets come in various shapes, sizes, and different materials. The bullet is usually made of lead or may have a lead core and a jacket (jacket/cladding) made of copper or a copper alloy.

Bullets used for hunting are generally designed to expand on contact for maximum impact.

Full metal jacketed bullets that do not expand on contact are illegal for hunting.

Bullets used for target shooting usually have solid points or flat points that make smaller holes.

Different types of ammunition

Center Fire: The primer is a separate piece and is loaded in the center of the cartridge case. Most ammunition for rifles, shotguns, and pistols is centerfire. Centerfire cartridges are very reliable and can withstand high pressure. Centerfire cartridges can be reloaded at least once.

Rimfire: The primer is loaded on the rim (outer edge) of the cartridge case. This type of cartridge is a low power, low pressure cartridge used in small caliber pistols and rifles. Rimfire ammunition cannot be reloaded.

A cheesecake should be relatively problem-free, but problems do occasionally arise. Over the years, we have been asked the following questions.

“What is the easiest way to make crumbs for my crust?”

Many people use a food processor; We didn’t bother. We used a heavy-duty zippered plastic bag and crushed the cookies with a rolling pin, a few at a time. We save the plastic bag for the next crust. If we’re in a hurry, we just use packaged graham cracker crumbs instead of cookie crushes.

“I have lumps in my cheesecake. How can I avoid them?”

The lumps are most likely globules of cream cheese in the batter. Before adding any of the other ingredients, beat the cream cheese and granulated sugar until completely mixed. The sugar crystals will go through the cream cheese and break the globules. In the heat of the oven, the sugar will melt even more breaking up the pieces.

If your recipe calls for chocolate, either white or dark, the lumps could be chocolate. When the chocolate is mixed with the cold mass, it solidifies and forms lumps. To avoid that, make sure your melted chocolate is hot, well above the melting point. With the mixer running, drizzle the hot chocolate into the batter. With hotter chocolate, it will disperse before settling.

“I baked my cheesecake for the time specified in the recipe and the center is still soft. What am I doing wrong?”

You’re probably not doing anything wrong. Baking times in recipes are always estimates and can be affected by oven temperature (calibrated temperatures are rarely correct), depth of batter, whether the pan is light or dark (dark pans bake faster ), how cold the dough is, and other factors. Don’t worry about the time and bake it until it’s done. (See the next question.)

“How do I know when my cheesecake is ready?”

There are three ways. You can gently shake the cheesecake. If only the center still moves, it’s done. This is not very precise, but with practice, you can get good at this method.

The most common way is to stick a knife into the dough about an inch from the center. If it’s done, it will come out clean.

The most accurate way to know when a cheesecake is done is with an instant read thermometer. Stick the probe in the center of the cheesecake and see what it reads. A cheesecake is ready when the internal temperature reaches 170 degrees. That’s when the proteins in the eggs coagulate.

“How do I keep my cheesecake from cracking?”

A crack-free cheesecake top seems to be the ultimate measure of success. should not be. A crack does not affect the taste. Many cheesecakes are topped with the topping covering the cracks.

There can be a number of reasons for the cracks:

– Too much air incorporated in the filling can cause cracks.
– Too much baking time will overbake the filling and is a common cause of cracking.
– Uneven baking can be a cause. If you are using light gauge reflective pans, consider switching to heavier gauge dark pans.
– Too high heat may cause cracking. Consider baking at 325 degrees instead of 350 degrees.
– If your cheesecake cools too quickly, it can develop cracks. Don’t let your cheesecake cool down in a draft.

Cheesecakes with starch in the filling are less likely to crack.

“My crusts fall apart when I try to serve my cheesecake. What am I doing wrong?”

It is the butter that acts as a mortar that holds the crumbs together. The butter should be well mixed with the crumbs. There must be enough butter, a minimum of four tablespoons per base. The mix should be compacted with firm pressure. We use a pastry tamper or heavy cup to compress the bottom and press down the sides.

Always cut and serve your cheesecake cold. That way the butter is a solid. If the cheesecake gets too hot, the butter melts and the crust crumbles.

You don’t have to bake a crust, but it does tend to hold the crust together. Sugar melts when baking and tends to hold things in place once it cools and solidifies.

“I always seem to mess up my slices when I cut my cheesecake. What’s the best way to cut a cheesecake?”

Use the right knife, a sharp knife with a fine blade. Do not use a serrated knife as the filling and crumbs tend to stick to the serrated ones.

Cut with downward pressure, dragging the knife as little as possible. After each cut, wash and dry your knife so you have a clean blade cutting through the cheesecake.

“My slices seem to stick to the bottom and are difficult to remove. Is there an easy way to gently remove my slices?”

There is an easy way to make the slices slide off the base of the pan. Heat a damp kitchen towel in the microwave. Spread the towel out on the counter and place the cheesecake directly on the hot towel. In a couple of minutes, the heat will soften the butter against the bottom and the slices will slide off easily.

It is helpful to have a springform pan with a smooth base.

If you want comfort and reliability with a vehicle on your next vacation or business trip, it’s a good idea to start with Hertz. The company started in 1918 when it offered a few Model T Fords for rent. Today, Hertz car rental is a world leader in the travel and tourism industry. It operates in more than 150 countries around the world.

The vehicles are divided into a variety of categories, such as the Green Collection, which consists of eco-friendly hybrid and electric vehicles from Toyota, Nissan, Volkswagen, etc. If you want a cornering hot rod from Ford or Chevy, maybe the Adrenaline Collection has what you’re looking for. Are you traveling with children or a group of friends? You can book an SUV or mini-van rental. There are also plenty of affordable economy cars if you just want the basics.

As with any car rental company, Hertz cannot offer a 100% guarantee that you will get the exact model you are looking for, due to supply and demand. However, representatives will try to accommodate your needs as much as possible. Special services are available to help the physically disabled. At all corporate locations, customers can reserve a car with hand controls at no additional charge.

There is a Hertz rental car pick-up and drop-off point right at or very close to most airports. Off-airport locations are usually easy to get to via the shuttle bus. There is a Best Rate Guarantee offered by this company, which applies only to the “base rate”, and does not include surcharges, fuel, taxes, etc.

Hertz car rental for young drivers
Hertz offers rentals for drivers between the ages of 20 and 24, although there is a surcharge in some circumstances. Fee is determined based on location and vehicle type.

Express return services allow customers to simply drop off their vehicle when the rental period ends. This is a good service to take advantage of if you are ever short on time and need to hurry to catch your flight. All you have to do is park your car in the Hertz parking lot, drop off your keys, and get out.

There are three refueling options: Prepaid, You Refuel and The Company Refuel. With the Prepaid option, you won’t have to refuel the car before returning it. However, you will also not be reimbursed for unused fuel.

Before making your travel reservation, review Hertz car rental coupons that can be used online.

It’s best to use Hertz car rental promo codes online, where you can get the most value for your money. Use the site to explore all available rentals in cities around the world. No matter where you want to go, there’s sure to be an affordable car from Hertz waiting for you.

The leaves of the sisal plant are used to make fibers. The sisal plant produces approximately three hundred leaves throughout its productive period. To extract the fiber, the leaves are crushed and the pulp of the fiber is scraped. This is then washed and dried. Sisal fiber strands are usually creamy white in color. When harvested, sisal fiber is thick and relatively inflexible. The process of turning these fibers into silky fabric involves a high degree of beating and pulping. The result is a fabric that is light enough to wear in the hottest climates. It can be woven into almost invisible transparencies and is used as a replacement for silk. Due to the amount of work to process the sisal into this sheer fabric, its value is very high.

Despite these excellent qualities, sisal is more commonly used for more practical products, for example, for ropes due to its strength, durability, stretchability, and its resistance to deterioration in salt water. Other common products are sisal yarn, mats, rugs, and brushes. In recent years, China has maintained approximately 12,000 hectares of sisal production. This area produces around 40,000 tons of fibers. This level of production means that China accounts for about 11-13 percent of total world production. Sisal products of Chinese origin first entered the world market in the late 1970s. Sisal fiber is a good substitute for silk fiber. As sisal fiber is obtained from plants, it is biodegradable, this is the need of the hour for a better environment globally.

Deciding to exercise at home requires dedication, motivation and drive. The problem is that when you try to exercise at home, it’s easy to get distracted or cancel your workout altogether. Being motivated without support isn’t easy when it comes to starting a new exercise routine, which is why many people decide to join the gym.

You may think of the gym as a scary place filled with different pieces of equipment that you have no idea how to use. The truth is, there are many reasons why you should join the gym when trying to improve your fitness or lose weight effectively.

The first reason is that when you join the gym you get the motivation you need. You will work with a personal trainer who will motivate and encourage you to encourage you to improve. The personal trainer puts together a unique workout plan based on your skills, your fitness levels, and the goals you’re trying to achieve, whether it’s building muscle, losing weight, or toning up a bit. They’ll show you how to use the equipment properly and check your progress, so they can change your program as needed to help you achieve your goals in the shortest amount of time.

Joining the gym and bringing a friend with you or having a personal trainer behind you can be fun. Trainers work on making exercise fun. They encourage you throughout your program, whether it’s short-term or long-term, to ensure you get the best long-term results. If the workouts are fun, you will be more inclined to want to train regularly.

In addition, you will receive continuous support when you join the gym. Trainers help you whether you want to lose weight, increase your fitness or build muscle. Maybe you need a personalized plan because you’re recovering from surgery and need to get back in shape, or you recently had a baby and want to get your body back to the fitness levels it was.

You will be given a plethora of options. You don’t have to go running just to stay fit or try to work out in your own backyard, you can enjoy a fun and motivating workout experience with a variety of options for you to choose from, including circuits, weights, classes and more. Remember that you can also choose to take yourself to the gym with their nutritional advice or rehabilitation services.

When you choose to join a gym, you will find that with the help of the personal trainer you will be able to achieve your goals in a shorter period. This is because you learn how to do each exercise correctly and your training program is focused on helping you achieve your goals, rather than trying to put together your own routine.

Also, a gym is a community and soon you will meet other people. It’s a social experience where you can get the training you need at a price you can afford. If you are looking for a five-star gym experience, then you should consider a luxury gym focused on providing a comprehensive all-inclusive service that meets the highest standards.

What type of facility you decide to join, and what you consider important, is entirely up to you. Make sure you join a center that motivates and supports you to help you achieve your goals without delay.

State lines and PI: to cross or not to cross, that is the question. A Shakespearean riddle.

Your driver’s license is accepted in all 50 states. So is your marriage license. What about your IP license?

The NASIR stated, several years ago, that it hoped that one day the IP license would also be accepted in other states. Today this is not like that… or it is. keep reading

Researching this article, I learned that there are as many opinions on the subject as there are people and there is no real consensus of opinion or understanding of the subject. However, we are looking for facts and laws, not just opinions.

I spent some time in Texas last year. You can drive for days and not leave that state. Here in New Hampshire I can be in three different states in 60 to 90 minutes. Many residents live here and work across the border. Crossing state lines is a big issue here at Granite State.

What do you do on surveillance when the subject crosses the border? Difficult call. Steve Byers, my good friend and mentor, feels this is like following a theme in a members-only club like the American Legion. Surveillance stops at the gate. You have no legal right to enter. The client must be happy with the results and your professionalism. you did not pass

Steve feels the same concept applies when crossing state lines. Stop at the border, unless you are licensed there. Many licensing authorities reflect this sentiment. However, this does not make it right… or wrong.

Your driver’s license is accepted in all states, temporarily, as long as you’re just passing through and don’t live there. Your marriage license is accepted permanently. Why not your IP license?

Licensing agents here in New England seem to subscribe to the philosophy that a license is required to cross the line to do any part of an investigation.

A New England licensing agent recently stated to a licensed IP that crossing the line and having a “conversation” with a witness was not an investigation, but if you “interviewed” the witness, you were “investigating.” He would explain this further, but I don’t quite get it.

There are several possible scenarios: A mobile surveillance where the person unexpectedly crosses the state line. What about a case for a NH attorney? A case in NH court and a witness lives across the border? Or the witness lives in NH but his wife tells her that he is at work, in a border state, nearby. He has time to see you today. You go?

There are endless opinions and possible solutions. I interact with many PIs in neighboring states. I can pick up a phone and do it. But this does not answer the question. When can you cross a state line?


Some interesting facts can be found in American Law Reports, 93 ALR 2nd.

According to this compendium of cases, the licensee who performs a single act, or isolated transactions, in a foreign State,no be considered to be engaged in that occupation, within the scope of the law that requires a license for that occupation.

The courts examine intention engage in these activities with any permanence: in other words, offer to contract or “do business” in the foreign state.

A foreign (out-of-state) corporation/individual, doing a single isolated business act, with no purpose of doing any other act there, does not fall within the provisions of a statute that requires foreign companies to comply with specific conditions before be allowed to do business within the state.

“Doing business” is carrying on any particular occupation or profession.

According to data from 93 ALR 2º: before a single or a few isolated operations, the Court, in fact, determines the individual’s intent. This appears to be to differentiate the intent to complete a task from the intent to “do business” or attempt to do business in the foreign state.


the Department of Security in New Hampshire has stated that one must have a license in New Hampshire, period, to enter the state in any investigation.

Iowa is a bit more flexible. To determine jurisdiction they apply a more flexible approach:

“The Department will consider the following factors in determining jurisdiction. The types of activities that, by themselves, are not considered proof of jurisdiction in Iowa include, but are not limited to, the following:

(1) A private investigation business outside of Iowa works on a criminal, civil, or administrative case that originates and is filed in another state, but contains some investigative elements in Iowa.”

In North Dakota they have not had to review this type of scenario, having to cross a state line to complete an assignment. They assured me, in their letter, that each case would be independently reviewed by the Board. The board believes it would be best “for an investigator to meet our licensing requirements before such an occurrence occurs.”

Vermont states that you must obtain a transitory permit (temporary license) before entering the state. I did this once. The client needed the information as soon as possible and wanted me to get it. It took 30 days to get the permit. I’m not complaining by the way. I have several friends in Vermont who are on the Regulatory Board. I think they have the best system in the country. I used it as a model when writing our legislative proposal to reform the system in NH.

Kentucky did not answer the question. They provided me with a copy of their licensing law, but did not address the issue directly.

Connecticut also did not answer the question, stating that they cannot provide legal advice and recommended that I read their laws…which do not address the issue. If you need to go to Ct. don’t bother calling, i guess.


An NH licensed investigator ended up in Vermont on a W/C case, after unexpectedly following the claimant from Claremont, NH. He tapped the claimant involved in very strenuous activity in Vermont. The case ended up in court and the question of its legality was challenged by the plaintiff’s lawyer. The judge ruled WAS lawful due to the circumstances. The investigator was: Hired in NH, by an NH attorney, to keep an eye on someone whose legal address was in NH. There was no way for the investigator to know that the claimant had purchased land in VT and was digging to begin building a home. The IP was not “doing business” in Vermont.

Closer to home is the experience of my colleague Jim Collins from Massachusetts. I have known him for many years and he is the type of person who “follows the rules”, but he ran afoul of the licensing authorities and prevailed.

It was a mess dealing with the Florida authorities, mostly ex-cops from the Florida Division of Licensing, Jim told me.

The most informed and reasonable person he met was an attorney general who agreed with his arguments and dismissed both cases, ultimately dismissing them.

In one case, a subject was followed from Massachusetts to Florida. Later, Jim tried Probate Court during his divorce. The wife had started an affair with a younger man from out of state and they met in Florida. Her attorney made a big deal out of it, in court, that Jim didn’t have a Florida license.

Jim wasn’t sure when she started where she would end up and thought (from information provided by the client) that she might go to Virginia where her supposed lover lived.

His attorney “reported” him to the Florida Department. of State and handed them his investigative report which made its way into the record in Massachusetts.

The Massachusetts judge reviewed the Florida statute and agreed that Jim was not violating Florida law at all, as he was not “operating” a business in Florida. The judge noted that Florida citizens couldn’t even find him in Florida to hire him, since he had no listings, no phone listings, and no office.

The Massachusetts judge said the main reason for “business licenses” is to protect the public from unqualified people. Jim’s Massachusetts license took care of that.

Jim is regulated by Massachusetts, the judge said, so the people here who can find and hire him are protected by the Massachusetts licensing authority.

The Probate and Family Court Judge allowed all of his testimony in that case. That reduced (by at least $50,000.00) the divorce settlement income received by the subject. She and her boyfriend took revenge on him, filing complaints and lawsuits against her 1,500 miles away in Florida. Jim prevailed. He was not operating a business in Florida.

The other case began at Mass. and ended up in New Jersey. A disability case valued in the millions, and a day after a plea, the guy suddenly boarded a plane and Jim’s investigator followed her to Florida. Should she have parachuted in or just abandoned the task?

They reported it when he tried a statement. He tried in Massachusetts and in New Jersey.

Both parties were upset and lost millions of dollars (if not millions) due to these investigations. So they vindictively filed complaints with Florida authorities. Hell hath no fury…

By the way, while they were “guests” in Florida, they checked in with all the local police departments, with Massachusetts PI IDs and couldn’t have been treated better.

According to Jim(just like the TV show):

“The main reason we prevailed was always our strong case that ‘we didn’t run a detective business in Florida.'” The judges kept coming back to that point. We do not have special police powers to do the tasks we do, the IP license is simply a business license.

The Florida judge noted that when he was a lawyer, he often went out of state to take depositions and that he was not licensed as a lawyer in the foreign state. The tasks that we were completing in Florida, searching public records, monitoring someone’s activities, investigating, taking photographs in a public area, do not in themselves require a special license. Many others do those same tasks and do not have a special license. The IP license is to “conduct the business of a private detective in Florida,” which the judges said we were not doing.”

If this sounds ridiculous to you, consider this: Jim’s firm was “doing business” in Massachusetts in a Massachusetts-based case. He was visiting Florida to complete the task.


While researching this article, I posted to many PI lists hoping to get a lot of responses. I have very few.

This is a problem that does not affect all of us, but it could affect many of us. If the circumstance comes to our own door, I think it is important that we are aware of the problem, the potential problems and how it is viewed by the courts and licensing authorities.

It is obvious that the courts view this differently than most licensing agents. Apparently licensing agents need to be educated and that is our task. Licensing is designed to protect the public by keeping unqualified people out of the profession, not to prevent them from crossing state lines.

Apparently, crossing the border of a state is different from “doing business” in the foreign state.

Each state has different standards for licensing. This could be a piece of the puzzle. Some do not require a license and in Rhode Island each town/city issues the license. They have discussions, from time to time, about the validity of the license in other cities and towns.

Perhaps in the future we will see more consistency in licensing standards and this will help alleviate this problem.

Have you ever heard the expression “Stop banging your head against the wall!” It’s an old expression my mom used that basically translates to: There are certain things we do that are just as productive and healthy as banging our heads against the wall.

The interesting thing about banging your head against the wall, hereafter known as HBS, is its tendency to repeat itself. Which brings up another voice from my childhood: “When will you learn?” As in: “How many times do you need to hit your head against the wall to realize it hurts?”

Why, after our Mothers collectively imparted this wisdom to us, did it take us a long time to discover it for ourselves or have we not yet? I mean really, are we as thick as the bricks in that wall? The definition of insanity is to keep doing the same thing and expect different results. Hence our Mother’s refrain: “Are you crazy or what?”

In the Life Coaching process, we often find that people do just that… continue habitual behaviors that not only don’t work but actually hurt. We fall into a pattern and stick to it against all odds. We operate on autopilot. We believe that we are making real decisions in our actions, but quite the opposite. Habitual behavior makes us run. We are not really in control of our life.

Habitual behavior is often the result of behavioral adaptations we made when we were younger. You know, if your mom didn’t love you enough, you may have developed a habit of looking for love in all the wrong places. Sorry. And you kept repeating that behavior, behavior that evolved from a childish reaction but surely doesn’t work as an adult, until you end up with a bruised head from all the beatings. Finally a light goes out in the old noggin. What’s up with that?

Who is in charge here? Maybe it’s that childish voice inside your head that says you’re not lovable. Is that voice telling you the truth? No. It is a voice, just a voice, and it operates with very outdated and unreliable information. Call it a troll, demon, whatever. It started when you were younger at a time when you were making childish decisions to survive. Who are you going to listen to… him or you?

Quit hitting your head, will you? As your Mother knew, she doesn’t get you anywhere fast. Nowhere is not a fun place. Understand that voice in your head for what it is… a voice that wants to keep you locked into habitual behavior that takes you away from inner awareness and therefore from any change for the better.

Start by recognizing that voice and notice it. That’s it. Just watch. Don’t argue or try to have a rational conversation. It is not a rational voice. Trust me, I know from experience. Once you are aware of its presence, you can choose to ignore it. Awareness, then clarity, will lead to conscious decisions; decisions that are made by you and you alone. Nothing unconscious like trolls or bad habits.

Seeks to develop new clothes. If your life was run by bad clothes, conversely, it can be run by good clothes that you consciously choose. To develop a habit, you simply have to stick with it for about three months and you’ll be home safe. Simply create the image of what you want your behavior to look like and list ten clothes that will lead to that image of yourself.

It works the same with your life. Where would you like to be ten years from now in terms of who and what you are and what you’re doing? Think of ten habits that will lead you to that future self, and start adopting those milestones today. Work backwards from the future.

If you really want to make changes for the better, you have to be aware of what is happening to you. That takes work… but as Mom always said, “The effort you put into something determines what you get out of it.” Or was it, “Nothing worthwhile comes easy.” Whatever, you get the idea.

Amanda Vessel, “The Making of a Landmark: St. Anthony’s Cathedral, Beaumont, Texas” Touchstone, Flight. XIX (2000), 48-58.

This article explores the history and symbolic and cultural significance of the Cathedral of Saint Anthony in Beaumont, Texas. Amanda Vessel affirms that this Catholic Church has special meanings for its parishioners. The physical appearance of San Antonio is very symbolic. The floor plan is in the shape of a cross, and the statues and other artwork represent many tenets of the Catholic faith.

Before 1897 and the arrival of Father William Lee, the Catholic Church in Beaumont, St. Louis, was very small and spartan. In 1901, the discovery of oil caused an influx of oil-related people and businesses. As a result, St. Louis became too small to accommodate the growing Catholic population, and Father Lee proposed building a new church. This church was built to Father Lee’s design and was dedicated in January 1907, in honor of Saint Anthony of Padua. Father Lee then opened a new elementary school and the old school was moved to become a convent for the nuns who taught in the schools. Father Lee did not live to see the completion of the elementary school in September 1918; he died in July of that year and was buried in San Antonio at the foot of the altar.

Father EA Kelly, Father Lee’s successor, came to Beaumont when the city was still experiencing the economic prosperity of the oil boom. He decided to build a new convent for the nuns at a cost of $25,000. Further construction projects included a brick rectory in 1922, a high school in 1926, and an outdoor recreation area in 1928. In 1937, Father Kelly began restoring and decorating the interior of St. Anthony’s. Father Kelly added oil paintings and stained glass at a cost of $32,000. In 1953, a new elementary school was built to accommodate an ever-increasing student enrollment. This school cost $400,000 and is still in use today.

Monsignor Kelly retired from his position as pastor of St. Anthony’s in August 1954 and died six months later. His successor, the Rev. George Black, built a new high school and convent in 1961. In 1972, Father Marvin Enderle began restoration of the interior of the church and added a parking lot for the church in 1979. In 1995, under the direction of Father Beenie Patillo, St. Anthony’s had developed a parish center.

The evolution of St. Anthony’s from a Spartan church to the beautiful structure that is a historic landmark in Beaumont involved many different pastors and generations of Catholic parishioners. St. Anthony’s is more than a place of worship; the church is involved in numerous aspects of the lives of its parishioners. Therefore, St. Anthony’s is very important to the Catholics of Beaumont.