In the Berryessa Union School District in San Jose, California, they are seeing the difference between highly “qualified” teachers and truly effective teachers. They are beginning to see that how certified a teacher is and how extensive their resume is with college courses and credentials does not mean that they will actually be effective at teaching students.

When hiring teachers for a school, the only requirement is that they are “qualified”. Schools look at teachers’ educational backgrounds, what schools they’ve been to, what college courses they’ve taken, what their test scores are, and what their credentials are. Just because someone looks good on paper doesn’t mean they can do the job effectively.

Teachers are central to a child’s life because they spend fifty percent of their childhood in school with these ineffective teachers. Statistics show that there is a fifteen percent chance of a student getting a highly effective teacher for one year and the statistics for having a highly effective teacher five years in a row is only 1 in 17,000. These statistics are unfortunate. We want our children to have the best and get the most out of their elementary, middle and high school education so they are college ready.

Currently, universities and in-school teacher programs say they don’t have the resources or time to educate teachers on how to effectively teach and prepare students for college. Of course, not all teachers fall short in their teaching effectiveness, but most do and that’s because of the flawed college curriculum for Liberal Studies. While earning their teaching degree, they are not taught how to work with students or how to understand social development. Her main focus in college is teaching kids how to be critical thinkers and how to motivate them.

It is important that teachers have excellent social skills and are able to work with each student individually. This is the basis of the teaching. Teachers must not only be effective in teaching students and preparing them for college and life, but they must also be able to communicate effectively with students’ parents to ensure the student gets the best support possible.

Throughout elementary, middle, and high school, students need as much support as possible. These years can be difficult, with all the new information you need to retain, all the planning for college and careers, and the pressures of balancing your social lives. If they have teachers who are not teaching them effectively, they waste their time and energy. One statistic said that a student learning from an ineffective teacher for three years in a row could hinder her performance by fifty percent. This is why it is so important that universities expand their teaching programs to teach liberal studies students “how to” teach and not just how to get students to think critically.

This has to be a reform in all schools. They need to communicate with current teachers and require off-campus classes to teach them how to effectively teach students and communicate with parents. This will benefit our children and help give them the education they deserve to start a fulfilling life.

Marketing a daycare business does not have to be an expensive exercise, if it is managed effectively. Your marketing budget can be as expensive or as cheap as you like. That said, sometimes it pays to spend a little more on marketing to ensure higher profits. Remember not to fall into the trap of being “penny pound wise fool”. Here are a few suggestions to help you promote your daycare center:

1. Marketing Collateral / Direct Mailers

Direct mailings are very important marketing tools. They don’t need to be flashy. A simple brochure that tells your audience about your center and what it offers is enough.

Distribute them where possible; put them up in community clubs, cafes and restaurants and/or hire temporary help to distribute them at train stations, bus stations, basically any high traffic area in and around your neighborhood.

And if the budget allows, a brochure will be a nice addition, especially when someone asks for more details about your center. However, if you are a fresh start and have a bit of low funds, a flyer will work just fine.

2. Business cards

Take your business cards wherever you go and hand them out.

3. Ads and listings

Make sure you are listed in all relevant directories like the yellow pages, community guides, parenting daycare magazines, daycare directories, etc. If your budget allows, you should also consider placing ads in those guides and directories, as well as in local newspapers.

4. Banners

Nothing grabs more attention than a banner. She prints a bright and colorful banner and hangs it at the entrance of her nursery. It will guarantee to attract the attention of passers-by. Don’t try to recreate your entire brochure or flyer in the banner. Keep it simple and short. Include basic information such as your center logo/name, your contact number and website, if you have one. Make sure the text is readable from a distance.

6. Website

Acquire a new skill. Learn to create your own website. A simple, professionally designed website with a few photos of your facility will work well. And don’t forget a map.

7. Car Decals and Bumper Stickers

If budget allows, print car decals and bumper stickers to give to family, friends, and clients. It’s free advertising on the move.

8. Posters

Print posters and display them wherever possible. Post them on bulletin boards in shopping malls, restaurants, or supermarkets. Pass them out to your clients, family and friends and have them place them in their offices.

9. Open houses

There is nothing better than a preview of an experience. When a company wants you to sign up for their expensive conference, they’ll usually preview the event so you can get an idea of ​​what you’ll experience if you sign up. Similarly, open houses are a great marketing tool that allow parents to have a hands-on experience at your facility.

It is not necessary to run all of the above suggestions at once. Watch them throughout the year. It will be much easier on your budget.

Happy trading!

Business loyalty. Do I stay, stay or should I try a new business? Can you imagine how many times you would lose business when the next opportunity rolls out the red carpet to build relationships? Lost business is hard to reconnect, especially when you realize that the only way to reconnect is by creating a better package that might not be the smartest investment for the consumer.

Winning business in your own backyard is just the beginning of learning how to relate to others. Simply put, you have to sell yourself to everyone. From a new client, to an old client or even a neighbor. I’m sure your eyebrows went up when you read about a previous client, but the truth is that you have to stay in front of your previous client to keep their business or ask them to come back to your business. Especially if you have changed companies and want to look for them as your new client.

I recently ran into a previous business relationship at a networking meeting. We had lost touch for the last few years and as soon as we met again and almost immediately I thought about reconnecting my business with her because there was a customer loyalty that developed many years ago. But as soon as that thought came to mind, I changed my mind just as quickly. Why? Within seconds of reconnecting, I was asked to change my current relationship to a new relationship with the assumption that I wanted to change and a career to criticize his former employer with the recent merger. Fortunately, I have loyalty to the original relationship that was established years ago and the only dissatisfaction I have is the mergers that have taken place in recent years, however, each merger has been smooth and consistent, the inconvenience of the change being the only challenge. . Then the question was never asked, it was just assumed that I would like to change.

Reconnecting with an old customer doesn’t mean you immediately focus on rebuilding the business relationship. There needs to be a system in place to find out if they are candidates for your new business connection.

Some simple suggestions that offer the invitation to re-engage with a former client.

– In the first 30 seconds of reconnection, don’t ask your old client to switch arms and legs.

– Learn about them again and what is going on in their life.

– Find out about their business and what they are doing, how they are growing and learn what their needs are.

– Ask questions, show interest and this keeps you in control of the conversation.

– Invest in the relationship and ask how you can meet your needs in something else, not what you have already established in the past.

– If you do not know what the needs are, you will not connect and not connecting means that there is no possibility of change.

All this to remind you that business starts in your own backyard. New jobs come up frequently, sometimes unexpectedly, but losing a former client’s site can be dangerous for your new business. The expectation that they jump straight to you as a customer should not be an expectation, but recognized as commendable.

For the customer who makes the verbal link to reconnect, think before you jump to the aid of a former business partner. Ideally, wanting to help and participate may be in your best interest, but you’ll always be bouncing from one relationship to another and missing out on key components to creating long-term, loyal relationships.

the narration of hypothyroidism in Ayurveda it is the same as in modern medicines. The condition caused by the underactive thyroid gland that produces small amounts of the thyroid hormone and this can be caused by an iodine deficiency or a failure of the thyroid gland due to the malfunction of the pituitary gland.

The disease is often overlooked for a long time as the symptoms present in patients are not that dangerous and can be ignored by anyone. Depressions, tiredness, hair loss, dry and cold skin few are often ignored by the patient.

Hypothyroidism in Ayurveda is well described by the great physician named ‘Charaka’. He said that it does not attack those who consume adequate amounts of milk, old rice, barley, green gram, Bengal gram, cane juice, cucumber and other dairy products. These are the recommended foods in current cases as well. Ayurveda says that one should not consume acidic substances as they can aggravate the disease condition.

There are many Ayurvedic herbs prescribed for hypothyroidism. They regulate the thyroid hormone and restore its functionality. These herbs are under investigation and many of them have been shown to be very beneficial for treatment of thyroid conditions.

Ayurvedic herbs are generally well tolerated and free from side effects and this is the reason why Ayurveda is now one of the most famous health sciences that have caught everyone’s attention. These herbs can also be considered as daily health supplements. Many of the herbs that we can find in the kitchen and the rest are easily available in the herbal/ayurvedic store in various forms such as pills, tablets, capsules, decoctions, powders, extracts and natural juices.

Some of the herbs still practiced as Ayurvedic treatment are described below;

Kaanchanara (Bauhinia veriegata) – This is known as purple mountain ebony and is probably the most powerful drug in the Ayurvedic pharmacopoeia to treat any type of thyroid problem. This herb is available in pill or tablet form.

guggulu (Commiphora mukul) – This is the drug that is widely used in Ayurvedic practice today. This is well known for its calorie burning properties and is therefore used extensively to reduce weight i.e. obesity. Hypothyroidism is closely related to obesity and therefore this herb is extremely helpful in treating the condition. This is available in the form of tablets, pills and capsules.

Punarnava (boerhaavia diffusa Linn) – This herb falls into the diuretic category. This is an excellent remedy for treating swelling or inflammation throughout the body. Since hypothyroidism has one of the symptoms of swelling and numbness throughout the body, Punarnava can be very beneficial in treating such conditions. This is a very good tonic and can also be used for general health.

There are many formulas available to treat hypothyroidism. Ayurveda always suggests the patients to take internal medicines by following a strict diet as prescribed and advised by the Ayurvedic doctor. Any of the diseases shakes the three bodily humors called Vata, Pitta and Kapha. Ayurvedic medicines and diet will restore these three humors and thus eliminate the disease.

Related article:

Hypothyroidism: Nature’s Breadth Can Help You

Different ways hypothyroidism can be treated

Are you serious about effective self defense training for women in the real world? I can see why. The sheer number of attacks against women, in the home, on the streets, and even in the workplace is staggering.

Every day, more and more women are seeking effective, hands-on training that focuses on women’s self-defense. They know there is a difference between self defense for a man and self defense for women, and they want to make sure they are paying for and getting much more than a higher level of trust from the program they signed up for. !

While the other articles in this series have focused on having the attitude and mindset of a survivor, key elements in being able to truly be prepared, this one will focus on giving you a list of good eye-catchers that are very effective in self-defense for women. , especially against a bigger and stronger male attacker. However, remember that these lists are not just for reading and “knowing”. Proper training, practice, hard work, and strategic understanding are necessary if you want this information to work for you when a 200-pound man who is bigger, stronger, and very determined…

… is trying to hit you, break you, hit you or kill you!

Best Striking Points for Effective Female Self Defense:

Eyes: The eyes are what the human body relies on the most for sensory information. The body will instinctively protect the eyes at all costs, a fact that you can use to your advantage. So pricking one with a finger, a key, or spraying a foreign agent on them (such as pepper spray, hair spray, or perfume) will stop your assailant in his tracks, or at least have enough shock value to allow him to escape. .

Throat: This area is very sensitive to the slightest blow. A good hard hit to the throat will at least parry an attack and may even maim or kill the attacker. Of course, it all depends on how and where you hit the neck and how hard.

Breastbone: Another good area of ​​attack for effective female self-defense. This area requires a good solid strike with precision (meaning practice, practice, practice) to be effective.

Snout: This area is very effective on a man. However, contrary to popular belief, it may even be more effective on a woman. Either way, though, he’ll need to use strategy and surprise to hit the muzzle effectively. Many self-defense programs for women mistakenly make this a priority goal, but…

Most men learned to protect this area from the age of 3 or 4. And, there’s nothing worse than having to deal with a male attacker made even more enraged because he went for this target…and missed!

thorns: The lower spine may be the least protected area and the coccyx may be the most sensitive.
Back of the knee: A great area to throw an attacker off balance. Of course, you’ll need to learn how to get behind your attacker or do something that spins them around and gives you access to this target.

Shin: Another very sensitive area, especially when hit with strong kicks or foot scrapes. A must have for any solid self defense program for women!

Top of foot: A weaker area of ​​the human skeleton. Always aim to hit at the base of the ankle where it meets the foot or, against attackers with little or no foot coverage, the point where the toes connect with the foot.

As you can see, there are plenty of good targets you can hit on a man’s body that will give you the upper hand, or at least the time to get away. But remember, learning these lessons and learning how to apply effective techniques that actually work in a real attack are two completely different things.

Take the time to learn what you need, and then find a knowledgeable, qualified, and (more importantly) “experienced” women’s self-defense expert to teach you what you need to know to be safe, secure, and prepared! !

Show someone you care with creative gifts this year. A few simple garments wrapped in pretty ribbons or boxes will save you money and your gift will be unique too.

tree cookies

These cookies are made from a basic gingerbread mix, which is then simply cut with a tree-shaped cutter. Before baking, make a hole in the top of the tree with the tip of a small paintbrush. Once cold, make a glaze by adding a little water to the sifted icing sugar until you get a thick paste. Pour over cookies with a teaspoon and spread out in the shape of a tree. When it’s almost done, add some chocolate noodles and silver balls, and thread a ribbon through the hole.

put names

Here’s one to get the kids involved! These are decorated with the tubes of icing available in supermarkets – Dr Oetker is a good brand. Using your favorite cookie recipe, cut out star, circle, and heart shapes with cutters. Cut out shapes from the fondant icing with smaller cutters and apply to the cookie with a little water. With the white marker, draw a frame around the edge of the cookie and place the names on the fondant. Add silver balls for a festive touch.

star decorations

These can also be made with your favorite cookie dough, which is then cut into stars using a cutter. Once again, make the hole in the tape with the tip of a small paintbrush. After baking, let the cookies cool before putting some royal icing on them (you can buy icing sugar, with just water, in supermarkets) or thick icing with a star tip. Add silver balls or other decorations of your choice. Once attached, simply add a ribbon loop and they are ready to hang.

Tree Doves

You’ll find these icing and glitter colors from all the cake decorating specialists. Simply cut the doves out of colored fondant and use a bit of water to make it adhere to the cookie. Decorate with sugar flowers made from florist fondant (specialists also sell cutters and molds) before attaching a ribbon.

Do you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may sound daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even thousands of steps for you.

To maintain your health and ensure you hit 10,000 steps each day, here are some simple and easy exercises you can do at home. These exercise routines not only help you stay fit but also tone your body as they work on some specific muscle groups. They are much more effective than general exercises like running errands and housework. These are the exercises that you can easily do at home:

– Stretching exercises. Stand with both hands against a wall and swing your left leg back so your foot is flat on the ground. Wait for a few seconds; then repeat this movement with the right leg. Another great stretching exercise you can do is to lie on your back, use both hands, bring your right knee to your chest, and hold for a few seconds. Repeat this routine with the left leg.

– Curl is very easy to do. Simply lie on your back with both hands behind your head and raise your upper body. Repeat this movement 15 to 20 times.

– Leg exercises can be done by lying on your side and lifting each leg repeatedly 15 to 20 times. You can also stand and hold on to the back of a chair and lift your legs back repeatedly.

– Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand, and then repeatedly raise and lower the band (in an up-and-down motion for 10 to 15 minutes). If you have a pair of dumbbells, you can also use them to exercise your arms.

– If you are working at home and sitting in front of your computer most of the time, try pressing your toes down in an up and down motion frequently. This activity will help maintain blood circulation in your legs.

– If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular exercise. You can also incorporate push-ups, sit-ups, and jumping rope into your daily exercise routine at home.

– Exercise for the abdominals. I found a great 8 minute video showing how to do abs exercises at home. You can watch the video at “The Best Abs Workout at Home – Just 8 Minutes.”

NOTE: Always do some stretches to warm up before starting any exercise routine to prevent injuries.

If you’re a heavy marijuana smoker, maybe it’s time to admit that certain things in your life are miserable because of marijuana, things that could change almost instantly if you just stop smoking.

If you’ve lied to yourself long enough about your smoking and how it affects you, and you’re finally ready to try quitting, here’s what to expect.

Negative first…

You may have heard that you will experience some side effects after quitting, such as depression, irritability, difficulty sleeping, etc., and you probably will, but these symptoms are temporary and manageable. There are even some tricks to avoid most of them. Trust me, in time you will get over it. Whatever you do, don’t let a few side effects get in the way of your health and well-being.

The 5 instant health benefits of quitting marijuana

Breathe. Within just a few weeks of completely quitting marijuana, your lung function will start to improve and you’ll have more energy and stamina. Not quitting smoking could mean a series of bronchial and respiratory diseases, such as bronchitis, emphysema and even cancer.

asleep. Adequate sleep is extremely vital to your overall health, and studies have shown that marijuana use has a negative impact on your sleep cycles and the quality of your sleep. Most marijuana users report dreamlessness and restless sleep when they use it, largely because the drug disrupts the REM cycle that is necessary for both dreams and complete rest. However, in just a few days after quitting marijuana, your body will return to its normal patterns and you will finally be able to get the sleep you need.

mood. Smoking marijuana affects your mood, whether you’re high or not. When using it, your mood can be lethargic and listless, and you may feel like you don’t have a care in the world. But when you’re not high, you become irritable and anxious. This type of stress and anxiety can wreak havoc on several different organ systems in the body, including the heart. However, once you stop smoking weed, your mood will eventually stabilize and you won’t experience as many ups and downs.

Memory and Learning. Researchers have shown that regular marijuana use affects both memory and learning ability, and long-term use can have a permanent impact on both of these areas. The sooner you get rid of your marijuana addiction, the sooner your memory and ability to learn will return to normal.

Sex. Thinking of having children? Smoking marijuana not only decreases sexual desire and performance, it can also cause infertility. In several independent studies, people who smoked marijuana were much less interested in sex than their peers in the same age group. Additionally, THC, the active ingredient in marijuana, has been shown to cause infertility in both men and women, primarily due to the way the chemical affects sperm. Don’t worry though, shortly after quitting marijuana, your sex drive will return to normal, and with the marijuana completely expelled from your body, your fertility will improve dramatically.

Despite what legalization advocates would have you believe, marijuana is a drug, and like any other drug, it comes with certain dangers. Fortunately, it is not too late. If you quit marijuana today, most of these symptoms will go away and you’ll be on your way to health and happiness.

I’m sure you think the ‘love is blind’ cliché is overrated, but neuroscience, this wunderkind of science, reveals with almost cruel satisfaction that some areas of our brain shut down when love hits us, blinding the ration of the intelligent decisions that we must make.

The brain scans of people who were madly in love are very similar to the brain scans of people who used cocaine. There you have it: love is more or less a drug in itself. In a way, we are all drug dealers: the drug of choice is love and other emotional enhancers.

Love could be a wonderful event if sometimes we don’t fall in love with the wrong person. If that person is a narcissist, his charge will reach heights worthy of better causes. Either way, you need to learn how to deal with this situation.

According to the American Psychological Association, people with narcissistic personality disorder show a chronic, pervasive pattern of grandiosity, a need for admiration, and a lack of empathy.

Narcissists have a grandiose sense of self-importance, as if they have a special mission on this earth, and often have a “king-like” personality, while everyone else must behave as humble servants of their desires.

They always exaggerate their achievements and talents doing their best to gain everyone’s attention and recognition. Most of the time they are arrogant and self-absorbed to fulfill their special destiny.

The narcissist will indulge in fantasies of tremendous power, success, or beauty, being addicted to the attention and admiration others display. You will find a lot of snobbery among them who do not deny it but take pride in it.

They see themselves as unique masterpieces: God himself earned his Ph.D. by creating them. Complicated rather than complex personalities, they will find it difficult to empathize with other people.

In reality, they cannot go outside the perimeter of their own personality, without understanding how other people do not think the same as them. That is why many times you can have the feeling that you are talking to a wall because no matter how deep you explain your point of view, it is more likely that a narcissist will not understand it. A brick and iron wall.

They cannot maintain relationships that are too long, most of the time because the people around them give up explaining themselves over and over again. The narcissist transforms his partners into beggars: you will beg for understanding and unconditional attention and most of the time you will only celebrate the leftovers of the feast that the narcissist gave himself.

You will find many successful individuals with this syndrome, because narcissism will drive them to achieve success and accumulate power to fuel their self-admiration. Many achievers have a dose of healthy narcissism, or self-confidence, but healthy narcissism or selfishness won’t ask the world to reflect their inflated self-image and ego.

A relationship with a narcissistic personality will require a lot of energy and work, because they constantly need external support and approval. Once these needs are met, they feel powerful, but many times this need will be very difficult to meet. They are left feeling vulnerable and alone, which is how they will explain their “cheating” behavior.

The genesis of this personality disorder dates back to childhood. Most of the time they will be the only child in a family, but even then they have been ignored or the parents had high expectations of perfection from the child.

The child will proudly begin this quest to earn the appreciation of his parents, leaving him unable to understand other people’s needs, as his needs were not understood as a child.

How to spot a narcissist?

1. Beware of people who advertise too much. They will always want to be in the center of attention. Constantly seeking approval and admiration, they will take over “the stage” and monopolize the discussion and action. They want to be the star in everyone’s movie.

2. Lack of empathy towards the needs of other people. They cannot pay attention to other people because they are in constant need of that attention. All are slaves and subject to comply with their demands. Narcissists want all the love, all the attention, all the possessions for themselves – they will be jealous of other people’s achievements and have a hard time acknowledging their success.

3. They can not accept criticism: appeal to their childhood memories and they will reject it with all their might. If you commit the leze-majesty of criticizing them, besides the fact that they will deny it, they will feel hurt and unloved. They will never accept responsibility for any crime and will be on a constant quest to find people to blame for their mistakes.

4. Many will be workaholics: Driven by a great desire for achievement, they will put all their efforts into achieving massive success.

It takes time to identify all of these character tidbits, as many are camouflaged as attractive, successful people who will always be fascinating and engaging. They can be interesting personalities but very difficult to handle, almost impossible.

The bad news is that they cannot be changed. Read again: the narcissist cannot be changed! Since they reject any form of criticism, even the constructive one, they cannot understand any evil and give themselves over to their self-proclaimed image of perfection. Many of them will have secret thoughts of being like gods and will literally be blind to any mistakes they make.

It is not advisable to give in to all their demands, you will only reinforce their grandiose needs and they will have the feeling that it is normal that all their wishes are fulfilled without giving much in return.

How to deal with narcissistic partners?

Since they cannot be changed, you need to reassess your needs and long-term goals for a relationship; It can be interesting for a while to be around these types of people, but in the long run it becomes exhausting and anger and resentment will overshadow any feeling. of love and tenderness.

1. Do not give in to their incessant demands, maintain your independence from these types of people – if you depend on them in any way, they will blackmail you into giving in to their wishes.

2. Do not be infuriated by their lack of empathy or understanding, they are not capable of it. Showing them their inability will do nothing, they will blame you for everything that doesn’t work.

3. Finally, decide when enough is enough. A relationship with a narcissist can take you places you don’t want to be, it can cause you to behave in ways you don’t recognize. It can undermine your self-esteem and rob you of the attention you need to try to meet all your needs.

Many artistic personalities will be narcissistic and self-absorbed, self-centered. The fascination with them will make many of you fall in love with them, since their love will be the same as their personality: irrational, instinctive, possessive and overwhelming. Which will sometimes unlock that crazy, passionate behavior inside of you: fun for a while, but it will wear you down and leave you with nothing in the end.

Narcissists will become attached to those who meet their needs but will never treat them as partners but as followers. They have a need to constantly lead and be in control; they do not need equals but disciples or accommodating. The worst that can happen is when a narcissist meets someone with low self-esteem: he will be the victim and the perfect toy for them.

Defend yourself, don’t give up on your needs and don’t believe all their explanations: their constant need for admiration and approval will make them flirt with many of the opposite sex and not infrequently even cheat to reaffirm their power of seduction.

Although they have a certain charisma and aura, probably the outrageous feeling of self-confidence is their most magnetic gift, they come with a lot of work. Enjoy while you feel that what keeps you together is more than what separates you, but know when to leave, as there is currently no treatment available, apart from brain surgery. I guess not, since they are considered so perfect.

Let them create if they are artists or achieve the success they want, while you go ahead and fulfill your emotional and human needs. Love stories can be beautiful without drama and self-proclaimed kings and gods around you.

According to Wikipedia”A phobia is a type of anxiety disorder, generally defined as a persistent fear of an object or situation in which the sufferer agrees to avoid it, usually disproportionate to the actual danger posed, often recognized as irrational.“.

There are a number of common phobias such as closed places, heights, driving, flying, insects, snakes, and needles. That said, there is a long list of phobias that show us that we can be afraid of almost anything. Phobias often develop in childhood, but they can also develop later in life.

Generally, people with phobias realize that the phobia is irrational, but they can’t control that feeling of fear. Just thinking about the feared object or situation can make a person feel anxious, have a racing heart, feel dizzy, uncomfortable, feel like crying, or pass out. When exposed to the stimulus that causes the phobia, people feel overwhelmed and have a sense of terror.

The feeling is so terrible that one can go to great lengths to avoid it, often by inconveniencing oneself or changing one’s lifestyle. Craig, who suffered from claustrophobia, for example, did not want to travel by plane and could not visit his daughter who lived in England. He hadn’t seen her in several years and now she was getting married. Her phobia was so strong that he couldn’t bring himself to book a ticket to see her. “I used to be able to fly. My wife had to stand outside the bathroom door on the plane as I felt so anxious in this tight space that I couldn’t close the door. This feeling of not wanting to fly got worse and worse and I decided not fly anymore. I realized I had to do something about it when my daughter wanted to get married. I decided that this phobia would not ruin my daughter’s wedding day.”

Understanding the phobia is the first step to overcoming it and getting help.

There is a difference between being afraid in a situation that is dangerous and being afraid without actually being in danger. Fear is a normal response that can protect us or hinder us in life. If we find ourselves in a dangerous situation, it fulfills a protective function, activating the automatic “fight or flight” response. With our bodies and minds alert and ready for action, we can respond quickly, with a narrower focus, and we have a chance to protect ourselves.

However, in the case of phobias, the threat is greatly exaggerated or even non-existent. For example, it’s natural to be afraid of a large, aggressive-looking dog in front of you, but it’s not as rational to be afraid of a friendly poodle on a leash, as you might be if you have a phobia of dogs. .

There are different signs to look out for when determining if you have a phobia:

Physical signs and symptoms

• labored breathing
• fast heart
• Chest pain or tightness
• Shaking or trembling
• Sweating or feeling cold
• Tingling sensation
• feeling dizzy

Emotional signs and symptoms

• Feeling overwhelmed, anxious, or panicked
• I need to escape
• Know that the feeling is not logical
• Feeling like you’re dying
• Feeling out of control and powerless
• Feeling “unreal” or separate from oneself

It is important to know that phobias are common and that many people suffer from different phobias. Having a phobia doesn’t mean you have to live with it for the rest of your life! It is good to know that phobias are highly treatable and often clients only need to attend three or four sessions to overcome the phobia.

Lynn, who had a phobia of holes (trypophobia), explained that she had had a phobia of insects as a child and developed this “new” phobia in recent years. She couldn’t look at honeycombs, dried flowers with holes, anthills, or any other object that has holes. Often, she couldn’t go out in nature or even get on Facebook because she was afraid of encountering an “unpleasant-looking object.” “I thought I would never get over my phobias. It seemed too hard. My heart started racing, I felt weak and just wanted to run away when I saw something with holes in it. I felt embarrassed and weakened by my reactions because others couldn’t understand that.”

Lynn and Craig decided to try hypnotherapy. After explaining their feelings and reactions in detail, they were hypnotized and shown that they could overcome their fears in a gentle way. Hypnotherapy, along with slow desensitization techniques, helped them quickly and effectively overcome their fears. They each only needed four sessions and were “phobic free.”

“I was able to fly and see my daughter in the UK. It was amazing to be able to use the toilet on the plane on my own. My wife didn’t have to stand in front of the door once. When we were abroad we even did an overnight flight in ship where we had to sleep in a small room on the ship. I handled everything perfectly fine. I can’t believe I lived with this phobia for so long and never did anything about it,” Craig said. in one of his follow-up sessions.

Lynn is delighted that she is not afraid to go out in nature or visit other people, as she no longer has to fear encountering unpleasant objects. “I feel free, I am in control in any situation and I don’t have to worry about going out or surfing the net. I learned that you can overcome anxiety or fear, no matter how out of control you feel.”

Remember, it is quite easy to treat phobias. There are a number of different therapies you can choose from, so don’t let your phobia rule your life! Take the first step and join many of my clients who now lead a happy, controlled and calm life.