Month: September 2022

Collier Brown Jr., also known as PJ Brown, currently plays for the NBA’s Boston Celtics as a center/power forward. In college, Brown played at Louisiana Tech for a four-year stint. He left school as the 2nd all-time leader in blocks with 241 and 5th in rebounds with 1,017. In the 1992 NBA draft, the New Jersey Nets selected him from Louisiana Tech University. He opted to play in Greece his first year out of college for the Panionians. His first season playing with the Nets in 1993- he played in 240 regular season games, starting in 198 of those games and averaging 8 points and 6 rebounds in 30 minutes of play. In the 1994 NBA Playoffs he appeared in 4 playoff games and participated in the 1994 Rookie Challenge during NBA ALL-Star Weekend.

Brown signed with the Miami Heat in the 1996 season, where he shone by receiving the J. Walter Kennedy Citizenship Award and was also named to the NBA All-Defensive Second Team. PJ Brown undoubtedly played a key role in leading the Miami Heat to the Eastern Conference Finals during the 1997 NBA Playoffs. The Heat lost to the Chicago Bulls that year, but the team did not miss the playoffs in all four seasons Brown was a part of.

In 2000, PJ Brown was traded to the Chicago Bulls, but he didn’t last beyond the 2006 season, where he signed with the Boston Celtics. Brown had an exceptional breakthrough in Game 7 of the Eastern Conference Semifinals against the Cleveland Cavaliers in 2008, where he had 10 points and 6 rebounds. He also shone in the 2008 NBA Finals against the Los Angeles Lakers in his 15-year championship winning career for the Celtics.

Puerto Rico has one main export: music. Puerto Ricans are raised on music and dance. It’s no wonder, then, that finding free outdoor concerts is easy, as long as you know where to look.

Old San Juan

There are several free concerts during the week in the Old City. On the Paseo de la Princesa, bands and artists perform on Saturdays and Sundays from mid-afternoon until 5-6 pm. The short street between the south-facing fortifications of the Old City is a farmers’ market, festival, and street fair all rolled into one. At the center of activity is a stage that hosts various acts, ranging from reggatone to salsa.

At the top of Old San Juan, near El Morro, Ostra Cosa offers nightly entertainment in an open-air plaza. Cabaret and salsa are the most common offerings. Navigate to the western end of Calle San Sebastián (at the intersection of Calle del Cristo) and listen to the music. From 5:00 p.m. to 12:00 a.m., generally.

The Old City also hosts monthly and annual events, such as the legendary San Sebastian Street Fair. Plaza Colón holds monthly arts and crafts festivals with music, dance, and food. The Plaza de Las Armas also hosts monthly events that include free music and performing arts.


The Condado Sea Window is a hub of activity on Sundays. Twice a month, the park hosts a free jazz festival with dozens of vendors, food carts, and dancing. Activities generally start around 10 am and continue until 5-6 pm. Vendors represent a variety of crafts and art forms, including artisan baked goods and organic foods, in addition to traditional artisan offerings.

green Island

The town of Carolina hosts a weekly jazz festival behind Walgreen’s on Friday and Saturday nights in the summer. Depending on the schedule, free buses operate between the parking lot adjacent to the Munoze Airport and Punta Las Marías, providing services to all hotels. The quality of the performers is on par with the great jazz festivals in Puerto Rico. The artists, in the purest Puerto Rican style, fuse jazz inspired by New York and New Orleans with Caribbean influences. The stage area and music and lighting equipment are set up for large stadium-sized audiences.


La Placita is a relatively unknown local favorite for visitors in the Tourist Zone. The Gazebo hosts a weekly salsa band. La Placita is located between Dos Hermanos and Duffault Street, and during the day it functions as a farmer’s market. At night, take on a party atmosphere. Dozens of bars and restaurants are located in a small two-block area, giving La Placita a min-mardi gras vibe almost every weekend.

last car

On weekends during the day, the Ultimo Trolley beach attracts bands of local volunteers at the gazebo adjacent to the beach parking lot. These are authentic Puerto Rican salsa bands that use traditional Puerto Rican musical instruments. Members of the band gather in the gazebo (apparently anyone can participate in the music making) and perform traditional Puerto Rican standards for the crowd for free. Ultimo Trolley is located between Ocean Park and Punta Las Marías.


The music never stops in Puerto Rico. Requiring a paying audience to listen to live music in San Juan is the exception, not the rule.

Xbox 360 is the successor to Microsoft’s Xbox video game console. In the past it was known as Xbox Next or Xbox 2 or simply Project Xenon. Microsoft has scheduled its release just before Christmas 2005, the biggest shopping season, although it was presented on May 12, 2005 on MTV. Xbox 360 is a response to Sony’s PlayStation 3 and Nintendo’s Revolution game consoles. The Xbox 360 video game and entertainment system, as it is known in its entirety, would usher in an entirely new era of always-on, personalized, high-definition digital entertainment.

Who designed the Xbox 360?

Xbox 360 is designed by the highly innovative Astro Studios, San Francisco, USA, in collaboration with Hers Experimental Design Laboratory, Osaka, Japan, resulting in a sleek and stylish exterior packed with powerful hardware, software and services. .

The Xbox 360 comes with:

Xbox Gamer Guide: An entertainment gateway that connects to your games, movies, friends, music, and available downloadable content. The Xbox Guide button, a one-touch interface, gives you instant access to the content you want, whether it’s the gamer card of the player who just invited you to play, or new downloadable content for the game you’re currently running.

Custom interface:

Xbox 360 lets you create your own custom system for a unique experience. With interchangeable faceplates, it’s a snap to change the makeup of your console. Turn on your system and you can customize the appearance of the System Guide and Player Guide with several unique skins. Faces and skins can form a unique combination to reflect your personality.

light ring:

The Xbox 360 console is divided into four glowing quadrants that are also collectively called the Ring of Light. This Ring of Light, along with the Xbox Guide button, controls the entire system. The guide button visually connects you with your games. The Guide button, in addition to connecting and controlling your experience, also controls system startup and shutdown. The Xbox 360 supports both wired and wireless controllers and accessories whereby all operations can be controlled from the comfort of your couch.

xbox live:

Xbox Live on Xbox 360 is where games and entertainment come to life. This is a unified interface where you can play with anyone, anytime, anywhere. By connecting your Xbox 360 to a broadband Internet connection, you can instantly access Xbox Live Silver to advertise your digital identity through your gamer tag or gamer card. You can talk to other people using voice chat and access the Xbox Live Marketplace, all out of the box, at no additional cost. When you upgrade to Xbox Live Gold, you gain access to the ever-exciting world of online multiplayer gaming. Through the use of smart matchmaking and access to all your achievements and stats, Xbox Live Gold brings you closer to your competition on your terms.


Xbox 360 redefines the entire gaming experience in terms of how they look, sound, feel and play to engage you like never before. All Xbox 360 titles have 1080i and 720p resolutions in 16:9 widescreen formats, anti-aliasing support for movie graphics, and of course, multi-channel surround sound.

Not to mention, it can amplify your music, photos, video, and TV. You can watch DVD movies in the comfort of your sofa. Xbox 360 is also compatible with progressive scan DVDs. The Xbox hard drive can be used to rip music and share your latest albums and pictures with friends and family.

Xbox 360 Accessories Data Sheet

As the successor to the Xbox gaming system, Microsoft’s new Xbox and its exclusive line of Xbox system accessories extend your digital entertainment experience beyond the console.

Xbox 360 faceplates

A feature never seen before: Xbox is centralized around the gamers. As a fully customizable design, Xbox gives you the freedom to change the look of the console to reflect your tastes and personality. Faceplates, like most Nokia cell phones, can be changed extremely easily to express your mood or sense of style.

* Interchangeable faceplates allow you to create a unique system.

* Find cool, interchangeable and changeable avant-garde designs.

* Faceplates come in many varieties and designs.

* Regardless of the faceplates chosen, the system remains fully functional.

Xbox 360 Memory Unit

Xbox comes with a 64MB memory drive to further enhance your gaming experience. This memory unit allows you to save game achievements and player profiles. These units are portable and allow you to pick up where you left off quickly and easily. You can easily carry the thumb drive in a carrying case that is extremely portable and can fit on a key ring. This memory unit is absolute plug’n’play. Xbox can hold up to two memory units, making it upgradable.

Xbox 360 Universal Media Remote

The Xbox Universal Media Remote is designed in such a way that it becomes an integrated control center for the entire Xbox system. The Media Remote makes it easy to enter the world of digital entertainment at the touch of a button. Play DVD, music, control your TV and PC with one integrated controller. This option is to allow you to kick back, relax and enjoy the ride.

Accessories designed for Xbox Live

xbox live camera

The Xbox Live Camera for Xbox 360 lets you video chat and message with your friends for a true gaming and entertainment experience. As an integrated part of the Xbox Live experience from Xbox, you can connect and communicate with friends while playing games, listening to music or watching movies. When you play motion detection-enabled online games, the live camera inserts you into the game and helps you control the characters.

xbox 360 headset

Xbox Headsets bring online gaming to life beyond your imagination, helping you chat with friends, teammates to finalize strategies, or take opponents out of the game via Xbox Live, all during game time. play. This phone also comes with a messaging service that you can use to leave short voice messages for your family or friends.

Xbox 360 Wireless Networking Adapter

The Xbox Wireless Networking Adapter takes your Xbox experience far beyond your home, syncing seamlessly with your main Xbox system. You can stream videos and music to your Xbox system from your PC with ease, chat with your colleagues and friends, play games with Xbox Live and more without the need for cables.

Xbox 360 Wireless Controller

Xbox via Enhanced Wireless Technology delivers the ultimate in wireless gaming within a 30-foot range for 40 hours with the help of 2 AA batteries. With warning systems in place, you can plug and charge with ample notice for uninterrupted gaming. The wireless controller is also compatible with Xbox headsets for voice communication. The wireless controller has all the features of the standard controller, allowing you to use all your gaming and entertainment features from your couch. The wired controller comes with a 9-foot cable.

XBox Modchips will be available soon after the XBox launches with many online dealers guaranteeing the lowest prices and fastest service on the web! This will allow your XBox to host even more features and the ability to back up games!

Financial management decisions are divided into the management of assets (investments) and liabilities (sources of financing), in the long term and in the short term. It is well known that the value of a company cannot be maximized in the long term unless it survives the short term. Businesses most often fail because they can’t meet their working capital needs; therefore, good management of working capital is a requirement for the survival of the company.

About 60 percent of a financial manager’s time is spent managing working capital, and many prospective employees in finance-related fields will find that their first job assignment will involve working capital. For these reasons, working capital policy and management is an essential subject of study. In many textbooks, working capital refers to current assets, and net working capital is defined as current assets minus current liabilities. Working capital policy refers to decisions related to the level of current assets and how they are financed, while working capital management refers to all those decisions and activities that a company undertakes to manage efficiently the elements of current assets.

The term working capital originated with the old Yankee traveling salesman, who loaded his cart with merchandise and then went out on his way to sell his wares. The commodity was called working capital because it was what he actually sold, or “gave up,” to produce his profit. The cart and the horse were his fixed assets. Usually he owned the horse and cart, so they were financed with “stock” capital, but he borrowed the funds to buy the merchandise. These loans were called working capital loans and had to be paid back after each trip to prove to the bank that the credit was strong. If the peddler could repay the loan, then the bank would make another loan, and this was sound banking practice. The days of the Yankee peddler are long gone, but the importance of working capital remains. Current asset management and short-term financing remain the two basic elements of working capital and a daily headache for financial managers.

Working capital, sometimes called gross working capital, simply refers to the company’s total current (short-term) assets, cash, marketable securities, accounts receivable, and inventory. While long-term financial analysis is primarily concerned with strategic planning, working capital management deals with day-to-day operations. By making sure that production lines don’t stop due to a lack of raw materials, that inventories don’t build up because production continues unabated when sales slow, that customers pay on time, and that there is enough cash on hand to make payments when due. Obviously, without good working capital management, no company can be efficient and profitable.

Statements about the flexibility, cost and risk of short-term versus long-term debt depend, to a large extent, on the type of short-term credit actually used. Short-term credit is defined as any liability originally scheduled for payment within one year. There are numerous sources of short-term funds, such as accruals, accounts payable (trade credit), bank loans, and commercial paper. The main elements of current liabilities are trade creditors and bank overdrafts, and these are discussed further.

Many Americans have found granite kitchen countertops to be the ideal surface choice for their kitchen countertop and islands. If you’re like many Americans, chances are you’re planning to remodel your kitchen in the near future, including replacing worn and outdated kitchen countertops. In previous years, you were limited to painted, vinyl-coated, or synthetic options that would be susceptible to cracking, peeling, burning, and other staining.

Fortunately, today’s modern homeowner has the option of choosing to install granite kitchen countertops. Long used to enhance and beautify building exteriors, they have been made indoors with spectacular results. There are several benefits to choosing this natural stone countertop over the types available in the past and even now. These include:

– Granite countertops add a sophisticated and luxurious look to any kitchen. Available in many colors, each and every piece of granite used for countertops is unique and comes in a wide variety of veins, swirls, and crystal patterns. Unlike dyed synthetics, granite has a consistent color throughout the particular piece you choose. An added bonus is that sunlight often reflects off the tiny crystals it contains, resulting in minute changes in the appearance of the stone throughout the day, adding to the overall richness and to the kitchen environment.

– Granite kitchen countertops are easier to care for and more kid-friendly than other surfaces. They are naturally more resistant to stains, scratches, hot items like hot pans, griddles, fryers, and toaster ovens placed on granite countertops won’t create burns or leave carbon marks on them, and you can roll out dough and shop in them. Granite is easy to clean, and regular soap and warm water will do the job just fine. Unlike other materials, granite is a material for sanitary countertops since it does not promote the growth of bacteria by harboring the germ in the pores as synthetic or painted materials do.

– unlike synthetic or painted surfaces, granite kitchen countertops with minor damage can be repaired without having to replace the entire piece. If another type of countertop is damaged, the homeowner may have to bear the added expense of replacing the entire surface. In some cases, the DIYer can demand repairs without having to enlist the help of a professional, giving results that look just as good.

However, they can be expensive. Although they initially cost a bit more, granite kitchen countertops are incredibly affordable and more than make up for the initial cost in terms of durability, ease of use, and luxurious appearance. They also add value to your property, especially in terms of resale value. You may very well find that those granite countertops you’re enjoying five years from now can be a major selling point.

When it comes to countertop options, it’s easy to see why this natural stone choice is so popular with homeowners. By choosing it, you’ll enjoy the beautiful appearance, strength, durability, ease of maintenance, and familiar attributes that only a granite kitchen countertop offers.

This year hasn’t been too kind to Facebook, with the news that Cambridge Analytica and Mark Zuckerberg have been invited to testify in front of Congress. Zuckerberg and his team used it as an opportunity to change Facebook’s algorithms, again, and this may still bode well for your nonprofit if you’re smart about it.

The big news was that Facebook decided to focus on local news and events. Alex Hardiman and Campbell Brown of Facebook announced, “Now, people around the world will see more news on Facebook from local sources that cover their current city and other cities that might interest them.”

The reason this was done was that after the disastrous press and scrutiny they received over user data and privacy, focusing on more local news content for their users was seen as a smarter approach to ensuring that their AI could better eradicate low quality and “fakes”. news” happy. It remains to be seen if this, in fact, happens. However, it is a change that can benefit nonprofits if they are smart enough to make the news in their local areas.

In addition, there was also a change in Facebook’s algorithms that Zuckerberg announced in the first month of 2018 indicating that the social media giant would go back to basics. He was going to prioritize posts from friends and family over brands. Initially, this announcement sent chills down the spine of brands, until they figured out how to capitalize on the changes. You can also do the same for your nonprofit organization.

How to make Facebook work for you

We know that over the years, Facebook has been tweaking its algorithms to make organic reach harder for brands to achieve. In the old days, your brand could have a high level of organic reach on your nonprofit’s work. Today, organic reach is in the low single percentile and declining, and some experts argue that Facebook and other platforms will continue to have their AI reduce any organic reach to zero, forcing all brands to “pay to play.” .

  • 85 percent of videos on Facebook are watched with the sound turned off. When you’re creating video content, keep that in mind. How can you leave a visual impression?
  • Create content that is specific to Facebook using best practices for driving engagement. For Facebook, it means keeping your copy short and simple, using cool video or photo images, and, if you’re using a hashtag, not using more than one. This is not Instagram!
  • Be smart about being in people’s newsfeed. If you have essential value-added information that people might want to see, it’s probably worth paying to get it into people’s news feeds. You have the opportunity to sponsor posts and place ads, so be prepared to spend money, but do it wisely and plan as much as possible, so you get the most bang for your buck.
  • If you have more news about your organization, including new staff, location changes, successful completion of fundraising events, please create a press release and present the news to local media. Remember, Facebook is prioritizing local news and if you get the chance to be featured in a media story, that’s a great way to get people to hear about your news!
  • When you’re creating video content, discover ways to tell a story. When you’re broadcasting a story or narrative about your organization, you’re increasing the chance that people will want to see it. 80 percent of decision making begins with emotion followed by rationalization.
  • Most nonprofits have a great story, and if they can translate it into live video, that’s even better. Mark Zuckerberg clearly stated that brands “should encourage meaningful interactions between people… We’ve seen people engage much more with live video than regular video.”
  • Take advantage of Facebook with other platforms. For example, if you’ve seen in your Facebook analytics that your videos and live streams have a high level of engagement, don’t just stick to Facebook. Consider sharing that type of content on Instagram as well.

For nonprofits, most of which have limited resources, it’s important to always stay on top of the latest social media and digital marketing news. It’s also essential to come up with creative ways to market your organizations without always, increasingly, relying on spending marketing dollars to get content about your group or organization.

The name cookie is derived from the Dutch word koekje. The British call them biscuits, originating from the Latin bis coctum (sounds a bit risky) and translates to “twice baked”. (Not to be confused with “half-baked”.) Food historians seem to agree that cookies, or small cakes, were first used to test the temperature of an oven. A small spoonful of dough was dropped onto a baking sheet and placed in the hearth oven. If it went well, the heat was ready for the whole cake or bread. Bakers and cooks used this method for centuries, usually tossing out the test cake, until they finally realized something was missing.

Alexander the Great’s army took a crude biscuit form on its many campaigns, gobbling them up as a quick pick-me-up after finding and sacking cities in its path, around 327 BC. As they were adopted by much of Europe, there are numerous documents that refer to what are now our modern day cookies (but not Oreos). Fast forward to the 7th century. The Persians (now Iranians) grew sugar and began to create cakes and cookie-like sweets. The Chinese, always trying to be the first to the party, used honey and baked small cakes over an open fire in pots and small ovens. In the 16th century, the almond cookie was created, sometimes replacing it with abundant nuts. Asian immigrants brought these cookies to the New World and they have joined our growing list of popular variations.

From the Middle East and the Mediterranean, this newly discovered concoction made its way to Spain during the Crusades, and as the spice trade increased, thanks to explorers like Marco Polo, new flavorful versions were developed along with new cooking techniques. Once it arrived in France, we know how French bakers loved cakes and desserts. Biscuits were added to their growing repertoire, and by the end of the 14th century, small filled wafers could be bought on the streets of Paris. Recipes began to appear in Renaissance cookbooks. Most were simple creations made with butter or lard, honey or molasses, sometimes adding nuts and raisins. But when it comes to food, simple isn’t in the French language, so their excellent pastry chefs raised the bar with muffins, macaroons, piroulines and meringue topping the list.

Cookies (cookies, actually) became the perfect travel food, because they stayed fresh for long periods of time. For centuries, a “ship biscuit,” which some described as having an iron-like texture, was aboard any ship leaving port because it could last the entire voyage. (I wish you had strong teeth that would last you too.)

It was natural that the first English, Scottish and Dutch immigrants would bring the first cookies to the United States. Our simple shortbread cookies are a lot like English tea cakes and Scottish sweet bread. Colonial housewives took pride in their cookies, which were first called “basic cakes.” After all, the British had enjoyed afternoon tea with biscuits and cakes for centuries. In early American cookbooks, cookies were relegated to the pie section and called Plunkets, Jumbles, and Cry Babies. All three were your basic sugar or molasses cookies, but no one seems to know where those names originated. Certainly not to be left out of the mix, enthusiastic President Thomas Jefferson served his guests a host of cookies and tea cakes, both at Monticello and at the White House. Although more of an ice cream and pudding fanatic himself, he enjoyed treating and impressing his guests with a wide variety of sweets. Later presidents counted cookies as their favorite desserts, including Teddy Roosevelt, who loved Fat Rascals (would I make that up?), and James Monroe, who loved cry babies. Despite their unusual names, these two early recipes are basic molasses cookies, with candied fruit, raisins, and nuts. They still exist, we just don’t call them that anymore.

Brownies came about in a rather unusual way. In 1897, the Sears Roebuck catalog sold the first brownie mix, introducing Americans to one of their favorite cookie bars. Although most cooks still baked their own treats, they adapted the recipe with variations of nuts and flavorings. And let’s not forget Girl Scout cookies, an American tradition since 1917, racking up more than $776 million in sales a year.

Americans buy more than $7.2 billion worth of cookies annually, clearly indicating a Cookie Monster nation. According to the Best Ever Cookie Collection, here’s how the top commercial brands compare:

1. Nabisco Oreos
2. Nabisco Chips Ahoy
3. Double Nabisco Oreo Stuff
4. Pepperidge Farm Milan
5. Private Label Chocolate Chip
6. Little Debbie Nut Bar
7. Little Debbie Cream Oatmeal
8. Nabisco Chips Ahoy Chewy
9. Nabisco Nilla Vanilla Wafers
10. Private Label Sandwich Cookies

Who could have predicted the huge popularity of the Oreo cookie, introduced in 1912 by the Nabisco Baking Company? Or the humble beginnings of the Toll House cookie in 1937 at a local Northeast diner. The United States leads the world in cookie production and consumption, spending more than $675 million a year on Oreos alone. The Toll House cookies are a close second, both packaged and homemade. Most of us have our favorite, whether it be chocolate chips, oatmeal raisins, sugar, or good old Fig Newtons. Who needs afternoon tea? Americans eat them 24/7.

Summer is here and our clothes are lighter, but if we carry extra weight, it can be difficult to feel good in summer clothes. If you find that you’re covering up or avoiding the pool, why not let remedies help you lose weight and feel more confident?

Weight loss programs often fail due to the way our minds and emotions sabotage our best intentions. The remedies work to stop negative thought processes and self-limiting beliefs and replace them with positive, liberating states of mind. If emotional eating is a problem for you, then Bach Flower Remedies will make all the difference in your weight loss success.

Some remedies that help with weight loss are:

Agrimony – if you feel comfortable eating to keep yourself happy and take your mind off your problems or uncomfortable feelings. It will get rid of your inner restlessness and replace it with inner calm and happiness. You no longer need chocolate, cake or pizza to feel good!

chestnut bud – if you are a yo-yo dieter. When you don’t learn from the past and keep repeating the same mistakes (like reaching for that candy bar!), then this is a remedy for you. It will help you break your bad eating habits and learn from your past experience.

centaury – to help you say ‘no’ to food you can’t resist or to ‘kind’ friends offering you a piece of cake to go with your coffee. If you don’t like to hurt people’s feelings and eat to please others, then Centaury will really help you. She will allow you to develop your will and stay true to what you want for yourself. Saying it won’t be easy and you’ll get a good idea of ​​who you are and what you want for your life.

Red plum – if you have cravings and feel like you’ll go crazy without cake, beer, bread (my favorites!)… or whatever you crave. It calms you down, takes away obsessive thoughts and gives you emotional serenity.

apple crab – if you have a bad body image and you obsess over the details of diets. It will cleanse you and help rid your body of toxins and your mind of toxic thoughts. You will feel relaxed with yourself and relaxed with food.

Gentian – if you withdraw easily and get discouraged if something goes wrong. You may doubt your ability to lose weight or give up if you don’t achieve good weight loss right away. It will give you faith that things will work out, it will keep you feeling positive, and you will be able to deal with obstacles as they arise.

Holly – if you eat because you are angry, jealous or have deep hurts from the past. Holly will heal your wounds and she will help you to forgive, move on and know love again.

Hornbeam – if motivation is your problem, then Hornbeam will help you. If even the thoughtIf trying to lose weight makes you feel tired or if you put off and put off starting a diet or exercise regimen, then you need Hornbeam. It will give you energy and motivation.

impatient – if you are impatient and cannot wait to reach your target weight. Maybe your weight loss isn’t fast enough for you, so you start a different diet or try the next fad diet, then that one isn’t working as fast as you thought it would, so you try something else. Impatiens helps you to be calm, relaxed and patient and let things take their natural course.

larch – if you lack confidence in your ability to lose weight and have low self-esteem. It’s helpful if you think you can’t exercise or lose weight, or fear you won’t be able to reach your goal weight. If you have self-limiting beliefs, Larch will help you focus on your abilities and go all out.

mimulus – if you feel anxious about food and are afraid of eating certain foods or have food phobias. Mimulus also helps if you are shy and nervous about joining a slimming club. It will give you composure and help you step forward without fear.

Pine tree – if you feel guilty about food and punish yourself if you eat something you think is “bad” or if you feel guilty if you leave food on your plate or refuse food that someone has prepared for you. Pine helps you relax. It keeps you from judging yourself too harshly or feeling like you don’t deserve to be skinny. It frees you from feelings of guilt, unworthiness, and self-reproach. Pine helps you to accept, respect and love yourself.

rock water – if you are totally rigid in your diet and follow a very strict self-imposed regimen without joy, pleasure or flexibility. It will help you gain some balance and flexibility in your life so you can enjoy life, enjoy food, and gain a sense of perspective.

Nut – if you are easily distracted by other people and lose concentration. It will help you stay on track and stick to your diet and exercise plan. You won’t be upset if people make fun of you about your diet. It will help you break free from old food addictions and make it easier for you to cope with lifestyle changes.

Choose the remedies that best fit the way you feel about food, diet, and exercise. You can mix up to 7 remedies together.

If you would like help with your selection, you can book a weight loss consultation with Lynne Rourke (BFRP). Lynne is a Bach Foundation Registered Practitioner with many years of experience. Alternatively, Lynne will create a personal blend for you from the remedies of her choice. You can learn more about how Lynne can help you by visiting her site.

Cloud computing is the delivery of shared resources, software, and information over the Internet. It is a relatively new delivery model for IT services and provides users with a completely different way to use and manage their IT software and platforms. A common way to use cloud computing is to subscribe to or pay a monthly fee to use a particular software solution. Instead of the software being installed directly on a user’s computer, the user accesses the software remotely, through their web browser.

Some of the generic benefits of cloud computing include:

  • cost: Cost can be greatly reduced as capital expenses are converted to operating expenses, lowering barriers to entry
  • local independence– Users can access systems using a web browser, regardless of their location or device they are using
  • Scalability and maximum load capacity: Using cloud software means companies can handle spikes in demand with ease
  • reliability: Reliability is improved, making it a more secure option for disaster recovery.
  • Maintenance: This is easier in cloud computing since the software is not installed on the user’s computer; which means that support and updates are managed and assumed by the provider itself.

Event managers can take advantage of cloud computing and use it to improve the efficiency and reduce the cost of their events.

Two of the most popular cloud software solutions for event managers are:

google docs

Google Docs is a fantastic example of cloud computing. Traditionally, working with a master document on a conventional server or network could cause many problems, such as:

  • Not knowing if you’re working on the latest version
  • Only one person at a time can access
  • Only those working on the server/network will be able to access the document
  • Duplication issues

However, hosting documents in the cloud means that key members of the event team (and external partners and vendors) can access documents anytime, anywhere (internet connection pending). There is no limit to the number of people who can view the document at any one time, updates are made in real time, and there are no issues with document duplication. Additionally, hosting documents in the cloud is also more secure as they are not dependent on the security of the network or server they would normally be stored on.

Event management software

Event software is starting to play a key role in organizing and managing events. The comprehensive event management software includes features such as:

Website integration: event software should seamlessly integrate with your existing website without the need to redesign or rebrand

Online registration: Event management software should allow event managers to create a fully customizable online booking form that captures the most relevant information from their delegates.

event communication: Clear and targeted communication to your audience of delegates is crucial, the event system should include integrated event communication tools such as email marketing, invites and surveys.

Event Badges: One of the most time-consuming jobs for an event manager is the production of delegate credentials. Event software allows you to create custom badges before or during the event simply and quickly

Event resource management: Manage and assign all resources easily through a comprehensive calendar function, providing full control of all aspects of the event management process.

event finances: Technology enables event managers to offer a variety of options for delegates to pay online securely and reliably, providing ease of use through automation

event reports: Determining the true ROI of events can be determined and managed through a powerful set of reports and analytics.

event scheduler– Manage and schedule multifaceted one-on-one meetings for your delegates and vendors simply and efficiently

Venue management softwareThey are: Flexible venue planning and scheduling tools that manage event venues regardless of the type of events being held.

Document managementnt – An easy way to publish and manage speaker summaries and biographies

Event software can help event managers create more effective and successful events. Research has shown that during the current economic downturn, many event businesses have begun to harness the benefits of event automation and technology to help stay afloat. Increasing the efficiency and lowering the cost of hosting events is helping to increase the return on investment provided to both the event company and the delegates who attend.

A cloud-based event management solution offers the opportunity for event managers to manage event teams and service delegate requests and reservations, from anywhere at any time. At the same time, event promotions, reservations, cancellations and updates can also be made using the Internet as a key delivery vehicle.

From an event managers point of view, cloud event management software will handle high volumes of outgoing transactions (email newsletters, invitations, etc.) and incoming transactions (event bookings, modifications, cancellations etc.). , etc.), saving time and money. while giving delegates a smoother and better experience.

From a management point of view, a cloud-based event management solution provides the mechanism for real-time monitoring of all event activities: event managers can get an accurate view of the status of active events, what stage of particular event marketing campaigns they are in and the feedback they are receiving about their ongoing event program. External partners (coaches, speakers, sponsors, caterers, venue managers, etc.) can also easily and securely access the event-related details they need access to and can respond to any change of the event that affects them. again in real time.

Having a cloud-based event management solution opens up significant opportunities to integrate the solution with complementary apps and solutions both internally and externally. For example:


  • finance apps
  • Customer and contact management solutions


  • Associated Websites
  • Third Party Online Payment Providers
  • social media environments

With a cloud-based event management solution, event management becomes entirely a business issue and IT issues are handled by the cloud application provider. The availability of the event management solution, data backup and security, as well as the scalability of the solution at peak times are transparently managed by the cloud application provider.

I wake up with “Koko died, Koko died, Koko died”. My husband tells me this with tears in his eyes. Our beloved and handsome 10-year-old Maine Coon, Kokopelli, has died… too young. Kokopelli, Koko Pop, Koko Lo-mo-po, Popster, Big Dude and Koko Smelly (when he was a baby he often had diarrhea). I’m assuming he died of cardiomyopathy, a genetic heart defect often found in Maine Coons. As a woman of a certain age, I have lost many pets in my life. I can still name most of them… Corkie, our first dog, then we had a series of Siamese cats, then came a chihuahua named Putsem, a derivation of the Czech words meaning come here. Then I had Fat Cat, Weenie, Scaredy Cat, Frisky and Maggie, and of course Koko. I still have Bocce, a Main Coon and Koko and Bella Blue’s brother, a Siamese mix. Even in my twilight years, I will have pets, but I will have a plan for them. I certainly don’t want them to end up in a shelter. So, here are some thoughts:

The cycle of life… As you can see, I have a long history of having pets. So, one would think that after a while one would get a little “tougher” in dealing with the death of a pet. But, for me, it has become more difficult. Maybe it’s because I no longer have all the other things you go through in life taking up space in my emotions. No crying kids, no demanding bosses, no nagging money problems. Or is it because I see myself now, as a woman of a certain age, perhaps a cat’s life away from my own journey to heaven? A friend of mine is a desperate counselor. When I asked him why, as we get older, it becomes more difficult for him to lose a pet. He gave two reasons. The first was that as we get older, we become more emotional. And second, as we move into the world of work and/or parenting, we go from spending 2-3 hours of split time with our pets and then when we retire to being 24/7 with our pets.

Guilt… There is one case in my life, regarding my pets, that I still feel very bad about. It has to do with my two cats Fat Cat and Weenie. I was divorcing my first husband and had accepted a new job in another city. I was moving from a house to an apartment. I didn’t have two cents to rub together. In my new job I would be traveling a lot. So what did this mean for me and my cats? I didn’t have the deposit to pay the apartment complex for the cats nor did I have anyone to take care of them when I was away. So, I convinced my future ex-husband to take them. I never saw them again and I didn’t ask about them. I was too busy with my new life. I have a feeling he… doesn’t matter.

I have learned CPR for animals… Yes, there is such a thing. My husband tried to resuscitate Koko but he apparently died sometime during the night. I found this video on on how to perform CPR on his cat. It’s basically the same for dog lovers. It only lasts one minute and 17 seconds: It can help you save your pet’s life.

This post is probably a disappointment for you. Is for me. But it’s just one more step in my grieving process. I ordered his cremation urn and made a trampoline to celebrate his life. Koko had a beautiful life and she gave us so much joy and love. The loss of my big boy will leave a void in my life for a long time…