A slim and muscular body is an object of admiration. People in all countries spend millions of dollars to get their body in shape and not just to participate in bodybuilding competitions. It is not very easy to burn excess fat and add muscle. A great body is obtained as a result of proper training, proper rest, and proper nutrition.

The demands on the body during bodybuilding are immense. The regular diet will definitely not meet those demands. Therefore, bodybuilders also consume bodybuilding supplements that help build muscle mass and prevent muscle injuries from aggravating. Normal supplementation includes amino acids, folic acids, calcium and creatine. However, a new class of supplements called ‘Super Supplements’ provide essential Omega 3 fatty acid supplementation.

o Proteins: These are the most essential components in any bodybuilding program. Muscles are basically made up of water and protein. During workouts, the muscles stretch and sometimes the tissues break down. Proteins help in the repair of damaged muscle tissues. Whey protein, milk protein, and egg white protein are common sources of protein supplements. Soy proteins are an alternative used by vegetarians. Most over-the-counter protein supplements are available in powder form.

o Essential Fatty Acids: Bodybuilders tend to eat less fat in their diet as they have to reduce excess amounts. But on the deal, they don’t provide your bodies with essential unsaturated fats, which are helpful in maintaining optimal brain health. Supplementation of these fatty acids is done with fish oil and flaxseed oil supplements. Natural sources are walnuts and flax seeds.

o Meal replacement: A normal meal can never meet the nutritional needs of a bodybuilder. You will need specially prepared meals that are high in protein, low in carbohydrates, and also combine vitamins and antioxidants. Bodybuilding programs require you to replace at least one meal a day with food supplements in the form of energy bars and powdered drink mixes.

o Glutamine: This is an amino acid that is found in large quantities in the muscles. During exercise, it is depleted and therefore needs to be supplemented. A deficiency of the amino acid can cause adverse effects on the immune system and atrophy of muscle tissues. This supplement is also available in a water-soluble powder form.

Taking bodybuilding supplements before, during and after exercise is essential. Before training, the body needs to build an energy reserve and a protein reserve that will build muscle mass. After training, the repair of muscle tissues and the revitalization of the body is a priority. In intense training sessions, bodybuilders also consume energy drinks during workouts. Usana Health Sciences offers a wide range of supplements including drink mixes and energy bars that can be used effectively as meal replacements during training.