Sometimes I hear from people who want to know if they will still be able to eat their favorite food at Nutrisystem. Sometimes they ask about comfort foods like pizza or hamburgers. Other times, they ask about their favorite staple food that they turn to over and over again, like cereal.

You might hear someone say, “I’m a fan of cereal. I love it. It’s not unusual for me to have it much beyond breakfast. Sometimes I even have it for dinner or a snack. Cereal in Nutrisystem? And if so, what kind? “

The answer is yes, you have all kinds of cereal options (including hot and cold) at Nutrisystem. I’ll go over some of the details below.

Cold cereals: I think most of the people who ask about cereals in Nutrisystem are referring to cold cereals and not oatmeal. I’ll summarize oatmeal a bit later. But for now, let’s talk about your cold cereal options.

The sweetened O’s: This cereal looks a lot like the cereal OR ice cream found in the grocery store. It has a touch of sweetness. One serving has only 110 calories and dieters have a rating of more than four out of five stars.

The granola cereal: I love granola, but it’s often not included in any diet plan because regular granola can be very high in fat. This version is not. It only has 2.5 grams of fat and includes both granola and almonds. It is rated a perfect start of five by over 400 users. It is extremely popular. I have to agree with the good reviews. This is my favorite cold cereal on the menu.

Nutri Flakes Cereal: I would compare this to flaked bran cereal. It has a bran-like flavor, so I prefer it with fruits like blueberries or strawberries. But many people like this, which is why it has a four-star rating.

Oatmeal or hot cereal options: There are basically two flavors to choose from here. Cinnamon apple (which has a four-star rating) and maple and brown sugar (which has a four-and-a-half star rating). Both seem pretty good to me, but of the two, I prefer apple and cinnamon because it contains chunks of apples in it and I like fruit in my oatmeal.

I hope this article has shown you that you don’t have to give up grains while on this diet. You are absolutely allowed to have it and you have a decent amount of options too.