Category Archive : Arts Entertainments

I don’t know how big I was at my heaviest moment because I couldn’t bear to see the numbers keep climbing on the scales. My clothes were LARGE (or plus) and I only bought skirts with an elastic waistband. When I stopped weighing myself, I weighed 160 pounds (11 stones 6 and I’m short), and I knew I kept going up because my clothes, even with stretched waists, kept getting tighter. You may have experiences similar to what I have had: looking in a store window, seeing my voluminous reflection impossibly superimposed on those slim mannequins. I remember how horrible it was to get dressed in the morning and do my daily toilet; it was impossible to pretend I wasn’t fat, and my pale lump filled me with revulsion and self-loathing. And trying to diet!

Okay, okay, I was telling myself, so today I’ll have the whole bag of Doritos so he’s gone from the house and starts tomorrow. And since tomorrow I start all this regulation, I could also clean the freezer of that ice cream … and so on. It wasn’t like he enjoyed all that food, either. My food bills were high, and when I overeat, I pretended I wasn’t eating: ‘Wow! How did I get to the bottom of that bag? – or I just hate myself for every bite, while eating it. The compulsion to eat combined with this self-loathing was horrible, and yet every day I did it to myself, over and over and over again, day after day after day, for years.

When I first went to Weight Watchers as a teenager, someone got up and introduced themselves. I squirmed in my seat in embarrassment and jealousy before she started to speak. She was tall and slim and blonde, everything that I was not. She was so slim, slimmer than I could ever hope to be (I told myself at the time), with a figure that seemed to be one of those people who were born to be slim. And then she showed an old photo of herself, when she was, as she put it, ‘fat’ – she had lost 88 pounds (6th 4)! And then he said something that has stuck with me ever since: “I didn’t actually lose 88 pounds. I lost a pound, then another pound, then another pound, then another pound, then another pound, then another pound, until I got to the weight that have now.

The point is, I didn’t lose 88 pounds in one go. It was quite a lifestyle change. And sometimes it was tedious and it sure started out difficult. And at first, people didn’t even realize they were losing weight. Even after 20 pounds, people kept asking if I had cut my hair, I was that fat. Hard word, ‘fat’, right? Well I’m telling you it was only when I was okay with being fat that I was able to start losing a pound, then another pound, then another pound, then another pound. “I thought she was brilliantly wise in the first part and crazy in the last. Part about being okay being fat. I was deeply immersed in negative self-talk: “I hate this fat! I hate my body! The rolls on my stomach when I sit down, my thighs soft and flowing – ugh I hate myself for keeping all this weight on me! How could it be okay to be so disgusting? ‘

Have you ever had these conversations with yourself? Tell yourself these horrible things, that if they came from a partner or a boss or a colleague, would they clearly be abusive? And is it okay to treat ourselves this way? I’m jumping a head off myself …

Well, I managed to diet down to a size 12, but I didn’t lose all that weight, more than 4 kilos, all that time. After leaving my first husband, who abused me even more than I had been with me, I put on weight again, not what I had before, but I definitely needed a bigger wardrobe again. It wasn’t until I was in the UK, and did some emotional healing, that I was able to lose all the weight that I had put on again, about a stone. I didn’t even see that I had actually lost weight.

It wasn’t until I had my first daughter and lost the pregnancy weight, and went shopping with a friend who had experience selling clothes; she told me she was wearing a size too large, which was actually a size 10! Good news, in part, and also very sad news, sad because I was still so separated from my body that he couldn’t see me. So there was still more work to be done, and just in time, as you’ll see in a minute.

I had just found a new stress release technique that allowed me to dig through the layers, and I really mean dig deep, into the pain, that had been tying me to these major issues for all these years. The sexual abuse that I thought had turned to pebbles was still mountains, the anger that I thought I had let go of was an ocean – I had a whole landscape to deal with! And I did, with this technique, called the Emotional Freedom Technique (EFT). It is a way to easily and gently stimulate acupressure points while holding particular thoughts or speaking out loud. I used EFT almost every day for 6 months. And finally, I came out the other side. I was so much happier, so much more grounded, and so much more stable in myself in every way. I had no idea what to expect to test me.

Just over a year later, finally at a stable size of 10, my son died. I started eating chocolate every day, a lot, at least, a lot for me (one bar of Divine or Green & Blacks a week). Even with the unspeakable challenge of my son’s death, I was finally healthy enough inside not to turn to food because of that simultaneous consolation / punishment I had suffered in years past. I started to realize that I was missing the chocolate if I had not eaten it during the day, that I was planning to eat chocolate, the signs of addiction. It had only been a few months and he couldn’t cope. My son had died and no one was going to take my chocolate too!

Eventually I accepted the obvious, that having chocolate was not going to bring it back, so I started tapping again for food. It wasn’t that I had gained weight, I hadn’t, my overindulgence was on a completely different level than before, thanks to the tapping. It’s just that I really believe in EFT’s second name: Freedom. So even with all the pressures of life that I have had from a young age, the utter misery of my adolescence and the added burdens and trauma of that extra stone that I carried for a while; the death of my precious son – even though I have had all those life experiences, I no longer use food to express my inner conflicts. Now I can deal with them in a loving way, thanks to EFT.

EFT has worked so well for me and my clients in my private practice that I am passionate about sharing it with others through training. I want to reach more people with this easy-to-learn method of dealing with our darkest places and problems. And I’m passionate about sharing with others that Freedom is possible, complete Emotional Freedom, and this is the best way I know of to get there. It’s hard not to be interested in exploring this further, isn’t it? This is how I also felt when I first heard about it, and here I am, years later, transmitting it. And the words of the woman who showed up at my first Weight Watchers meeting stuck with me too, and I knew it was in everything she said, well, I want to convey that too. You will allow me to give you this, won’t you?

With the growing epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help lower and control your blood sugar, if added to your diet:

Pickles

A recent study from a Swedish university showed that eating pickles or adding vinegar to food can lower blood sugar levels by up to 50%. Besides pickles, almost anything that contains acetic acid, such as vinegar, has a similar effect. It’s relatively easy to incorporate vinegar into a meal, just use a vinegar-based salad dressing on your salad or use it as a dip for vegetables. Pickles and vinegar work by slowing down or preventing the carbohydrates you ingested with food from breaking down in your stomach, so they are absorbed slowly, preventing them from turning to sugar quickly. The effect is not the same if you consume pickles type bread and butter, since they contain sugar.

Almonds

A recent study evaluating the effects of almonds on blood sugar had surprising results. People who ate about 2 ounces of almonds after eating a piece of sliced ​​white bread had significantly lower blood sugar levels than those who did not eat the almonds. The study also showed similar results when tested with mashed potatoes and rice. Almonds are rich in antioxidants and other vitamins and minerals, making them an excellent addition to anyone’s diet, whether or not they have blood sugar problems.

Sweet potatoes

Rich in fiber and carotenoids, sweet potatoes are also rich in antioxidants that have been shown to help your body respond better to insulin. However, skip the brown sugar and syrupy canned varieties as they won’t have the same effect.

Flax seed

This includes flax seeds and flax oil supplements. Some studies have shown a stabilization of blood sugar levels with supplementation or increased consumption of flax seeds and flax seed oil.

Cinnamon

A study in Pakistan showed that diabetics who took small doses of cinnamon, from just 1/4 teaspoon to 2 teaspoons per day, increased their body’s natural insulin production. The study also showed beneficial effects on cholesterol.

So why not bake some sweet potatoes and don’t forget about the cinnamon? While you’re at it, eat a large salad with a savory and spicy olive oil and vinegar dressing.

None of the conference championship games were very exciting, as New England defeated Pittsburgh and Atlanta dismantled Green Bay. All football fans are hoping that the Super Bowl will prove to be more difficult to bite your nails.

What would really be nice is to have a very similar competition to setting up conference championship matchups, when the Packers beat the Cowboys in a last-second field goal and the Steelers outscored the Chiefs when one was disallowed. conversion of two points in the last quarter. The Super Bowl probably won’t be as exciting as any of those penultimate games before the championships.

When it comes to penultimate top events, it is only necessary to look at the world of music. Some of the best rock albums ever recorded have their standout track as the penultimate song, a phenomenon known as the penultimate track.

Stylusmagazine.com listed “Going to California” from Led Zeppelin IV and Queen’s “Don’t Stop Me Now” Jazz album. Both songs are the most prominent on their respective albums, far superior to the final tracks.

In number 79 of Great acquisition From the magazine, columnist Jeff Kelson breaks down a fairly comprehensive list of what he calls the penultimate tracks, penultimate songs that are far better than the next one. Among the clues he mentions are “There’s a Light That Never Goes Out” from The Smiths of The queen is dead and “Eton Rifles” from The Jam de Sounds settings. Two others on the list are “Behind Blue Eyes” by The Who’s. Who is the next one YThe Needle and the Damage Done “by Neil Young Harvest.

Although he couldn’t do the Kelson column, Elton John could appear twice in any discussion of penultimate leads. The track featured in Don’t shoot me, I’m just the pianist is the penultimate song, “Honky Cat”. The follow-up album Caribou featured his biggest hit, “Don’t Let the Sun Go Down On Me”, as the penultimate tune.

Here are eleven other penultimate songs, along with the artists and the album they came from.

Feeling of peace and tranquility for the eagles

This timeless love ballad is the penultimate song from the band’s self-titled debut, which also featured “Take It Easy” and “Witchy Woman.”

Ballad of Dwight Frye by Alice Cooper

Love him to death it was the breakthrough album as “I’m Eighteen” made it to the Top Ten, but the best of the ten songs is the ninth.

How beautiful everything was for the old men 97

This penultimate song from the alternative country band of The great theater Volume II remember the music the Eagles made on their early records.

Death at the elbow of one by The Smiths

The last album of the group, Strangers here we go, is a British rock collection highlighted by its penultimate song that has Morrissey pleading, “Oh Glenn, don’t come over to the house tonight.”

Costume of lights by Elvis Costello

King of america indicated a more acoustic direction for Costello, and his attractions appeared only on the penultimate song of the album.

Crackerbox Palace by George Harrison

The Beatles guitarist made his work more accessible in 33 and 1/3, in which the penultimate song was also the biggest hit.

Dress me up as a thief by Paul McCartney

Stevie Wonder collaboration “Ebony and Ivory” closes Tug of war, but the track that precedes it has long been considered the best on the record.

Oh brother by Frank Turner

This moving tribute to Tape deck Heart shows the British alternative rocker in his maximum lyrical expression.

Gone forever for the pimples

This title would have been perfect for the closing song of Falls too narrow, but James Mercer and his band put one up later.

Death and night and blood by the stranglers

noir et blanc it featured a dark side and a white side, so a song with such a morbid trifecta would obviously appear on the black side.

Pretty girls by Joe Jackson

The debut album Sharp look It is made up of eleven catchy tunes, but the best of the bunch is track ten.

Sir Isaac Newton, possibly the greatest scientist who ever lived, said: In the absence of any other proof, the thumb would only convince me of the existence of God..

Corroborating another Newtonian quote, God created everything by number, weight, and measure., is numerology, the divine science of numbers in which numbers are simply labels that define vibrational frequencies, numbers and frequencies that further define our lives and destinies. Through numerology it is impossible to deny, deny, denounce or dismiss the reality of such a vast and intelligent power that it is beyond the reach of human comprehension.

There are several main points that support the reality of God through numerology:

  • The immaculate perfection of people’s lives reflected in their number.
  • The incredible precision of the timelines and events of people’s lives.
  • The extreme interconnection of the number of people and their lives with those of other people, their number and their lives.

Perfection of lives

People not only speak and live their “numbers” (those derived from their full birth name and date of birth), is it so their numbers. The ancient philosopher and mathematician Pythagoras said: Numbers rule the universe. Everything is organized according to number and mathematical form.. Pythagoras had an irrefutable reason. Everything is ordered by number and that includes both our lives and our destinies. We can see all of this through different aspects of King’s Numerology.

Accuracy of timelines and events

Things happen when they are meant to happen, not a second before or after. As stated by Saint Sawan Singh of the 20th century, There is an account of every minute of a man’s life. Disease, poverty, health, wealth, etc., are predestined. Everything that is happening is predestined.

The general categories of events, lessons, activities, etc. of each of our lives are visible through our numerology charts in the Life Matrix, Name Timeline and Letter Timeline components. Many articles on EzineArticles.com reflect this knowledge, such as “Prince William and the King’s Numerology?” This raises the question: “What intelligence is there that can create a blueprint of our lives that we can know through the numbers associated simply with our birth names and dates of birth?” It is amazing, amazingly divine.

Interconnection of numbers

It is truly extraordinary to see the interconnectedness of people’s lives through numbers. Family members, friends, etc. they are members of our family, friends … or enemies … for a reason. We may not know what the reason is, but we can certainly see the numerical relationship of those ratios in our graphs and theirs.

Reality of God

What does all this have to do with the reality of God? Simply put, some intelligence is at work creating our lives and destinies, lives and destinies that can be clearly seen and known in relation to our personal numbers. How is this possible? It is possible because an intelligence far beyond our understanding is creating everything. How could it be otherwise? What other logical explanation can there be? Life is not a coincidence, it is not a coincidence. When we see the relationship between our personal numbers and our lives, it is impossible to deny the existence of some Power beyond our understanding. That Power, for lack of a better word, is God. It’s real, it exists, and anyone with an open, clear, and unbiased mind without an agenda can prove it to themselves with a little research and study of the divine science of numbers.

Summary

God exists. He, She, That, whatever it is, is a real Power, a Power so vast and inexplicable that it is incomprehensible to the human mind. We can see its manifestation in the simple numbers associated with our full name at birth and our date of birth, as they relate to the events, conditions, circumstances, relationships, and experiences of our lives. There is no need to guess the existence of God … or doubt … or question … or believe … or not believe. We can to know Your reality yew we will simply take the time to research, study, and learn about ourselves and the numbers associated with our names and dates of birth. Ridiculous? No. God is real beyond any nanospecification of doubt. And all we have to do to realize this truth of life is open our eyes … and mind … and see.

Memorable Date Ideas to Boost Your Romance

From twentysomethings to seasoned dating diva, everyone is always looking for fresh and fun ideas to spice up a first date. Take a look at my list of thoughtful ways to make your time together memorable and special:

1. A delicious brunch at a Zagat-rated restaurant in your area

2. Look out for upcoming exhibits at your local art or science museum for a day of fun and education. Art galleries also host large events from featured artists that involve a combination of free food, good art, and encourage interesting conversation.

3. Fly kites or play frisbee on the beach or at your local park. If you have pets, bring them along and make it a family affair.

4. A book or poetry reading in a bookstore or cafeteria.

5. Have a session with a spirit medium, photograph their aura or do a tarot reading together at a psychic fair.

6. For a day of pure indulgence of the senses, visit a Renaissance, Wiccan, Pagan, Psychic, Medieval, Crafts, Music, Food and Wine, or Film Festival.

7. Sample delicacies from Whole Foods in your neighborhood or from the gourmet market.

8. Have an intimate dinner at a fondue restaurant. Now, take a cooking class together.

9. Take a tour of your city, university, favorite places, and hot spots. If your date falls around the holidays, check out the holiday events in your city for ideas. Some cities have great, historical, and popular ghost tours of favorite restaurants, sights, and sights worth experiencing. If you are in Boston, check out the Chocolate Trolley Tours, where you can spend a few hours trying the best chocolate desserts in the city’s restaurants.

10. Karaoke night. Sing out of tune together and laugh a few times. There is no way to break the ice better than this!

11. Ice skating at the local park or rink.

12. Midnight walk through a beautiful city park or along the beach. Or plan a picnic during the day.

13. Play a round of pool, air hockey, darts, and share a snack or pint of your favorite beer at a sports bar.

14. If you like sports, go to a live game, a shooting range, a round of paintball, play a competitive one-on-one basketball game, go rock climbing, biking, bowling, horseback riding, golf, parasailing, bungee jumping, kayaking, hiking, running or swimming together.

15. Go trick or treating together and share the treats.

16. Build a snowman or make angels out of the snow.

17. Spend the day in a video game room.

18. Cool off at a water park or relax and have fun at a nearby amusement park or carnival.

19. Have fun and laugh at a comedy club.

20. Make your night shine with tix for Cirque Du Soleil, Blue Man Group, Stomp or a play or musical.

21. Show off your things on the dance floor of a trendy club.

22. Spend the day at the zoo or go on a harbor cruise together.

23. Take a hot air balloon ride. Don’t forget to bring champagne and champagne glasses to toast the magnificent view!

24. Share a few cups of hot chocolate in front of a campfire after a day of skiing or snow tubing.

25. Wait for a conference or workshop together.

26. Experience grape treading in places like California and create a bottle of your own wine.

27. Attend a taping of a sitcom, game show, or even a popular talk show.

28. Take a pottery class together.

29. See the opera.

30. Rent a motorcycle and ride a long stretch of road with beautiful panoramic views.

31. Head to Las Vegas for a night of gambling, magic shows, music concerts, dancing, and sightseeing.

32. Experience a spiritual retreat or spa together. A great massage creates a relaxed atmosphere where everyone can be themselves and enjoy the rest of the day.

Regardless of what you decide to do at your appointment, it is important to customize activities based on what you and your appointment are interested in. If you choose an activity from my list, focus on having fun and be yourself, you can’t go wrong! Happy date!

College basketball is one of the most popular sports in the world. Head coaches at the Division I level receive excellent compensation, as do many of their staff members. The composition of the coaching staff is a confusing subject for the average fan. This article will clarify the role of the head coach, assistant associate head coach, and support staff.

During most college basketball games on television, a fan notices a large collection of outfits. These suits represent members of the coaching staff of each respective school. Five, seven or ten staff members may be present on the bench during the games. Who are all these people?

The average college staff included the head coach and his assistant coaches. The number of attendees depends on the size and level of the program. A smaller school may have one, two, or possibly three assistant coaches. Mid-level colleges, such as Division II and Division I below, may have three to five assistant coaches. At the highest level in Division I, the coaching support staff can number seven or eight. Assistant coaches make up only a portion of the entire staff. Managers, trainers, graduate assistants, and statisticians can also be part of the bank’s makeup.

A recent development at the college level is the associate head coach. This is a confusing situation, and I must explain how it works.

Degrees generally don’t mean much to the coaching staff of universities. Basically, you are an assistant or a manager.

The first assistant title is of little value since all assistants work the same or harder, in the case of graduate assistants at times.

The associate head coach was created to help assistants land head coach positions in two ways.

1. The title distinguishes them from the rest of the staff externally or with images. It gives a coach with the title a bit more leverage if the head coach goes ahead, they can look at the associate head coach first before leaving. Another factor is that it can be a way to get more money for this assistant, separating him again from the others. This title can also harm staff chemistry. Egos are hurt and pride kicks in.

2. The associate head coach can help if an assistant seeks a head coach position at another school. An Athletic Director may look at an associate head coach with more interest than “just an assistant.”

Remember that each staff member has a different approach to using the associate head coach title. There may be a plan behind this or just a showcase. Many programs and many head coaches have different approaches to staff development. I hope this article helps you understand why so many suits adorn every college pew this winter.

A dog’s body language is about more than wagging its tail or showing its teeth. It is a form of communication that allows others to know who they are, their position in the pack, and much more.

Dogs not only communicate vocally, but also use and interpret body language. They use their entire body to communicate from a tilt of the head to a wag of the tail.

Start taking note of your dog’s actions and learn to understand them.

The more you understand your dog, the more he will know how the messages he sends you are understood.

Take a trip to the dog park and watch the dogs interact with each other. Learn how one dog’s body language communicates and reacts to another dog’s body language.

Notice the position of his ears and the expression on his face from the frown on his forehead to the tightness around his mouth and muzzle. How its weight is distributed and how it supports its tail. You will begin to learn if you are relaxed and / or dominant in a certain situation or if you are submissive or even fearful.

A dominant dog is not an aggressive dog, he trusts himself and his position. Likewise, a submissive dog is not a scared dog. In fact, they also rely on knowing where they are in the grand scheme of things. They know their position and are content with it.

A dog’s body language can show that he is submissive to a higher rank but dominant to a lower rank. In fact, it is within these mid-ranges that most fights occur because they are continually competing for position.

A pack leader doesn’t need to stoop to fight.

When in the park, watch the dogs playing together, but more importantly, watch the first-time ones. How do you react to each other, do you both react the same? Does one dog show dominance over the other?

When you observe them, observe their general behavior and then try to distinguish the subtleties of the behavior. Are you both tail-up and wagging, relaxed or stiff? Look at the eyes, ears, mouth, and hair, especially along the neck and back.

Dogs are naturally pack animals with keen senses. They can hear, see and smell things long before we can. They always look at each other and also at what is going on around them.

They use their body language as a means of communication and will very often observe yours and interpret your movements. Knowing this, we can use it to our advantage by doing two things; learn the body language of our own dog and learn to use it in their training.

Creating a muscular, sculpted body was one of the best decisions I made. It all started when I saw a photo of me with some of my friends; I couldn’t believe how good they looked and how scrawny I looked in comparison. Standing around 5 feet 11 inches, he weighed only 121 pounds (55 kg).

Looking back, I can’t believe I was so skinny.

I decided right then and there, no matter what it took, I was going to become one of those amateur guys. I was going to get fond of it. Someone who boys want to look like and girls want to be with.

Over the next 12 months, I accumulated over 55 pounds (25 kg) of beautiful, lean muscle. Now I am the type that all my friends can advise on how to make a profit.

I always tell them the same things:

1. If you want to be big, then you have to eat big. If you are as slim as I am and want to get muscular, then you have to understand right now that a lot of your results will simply come down to what you eat. You can train as hard as you want in the gym, but you won’t get that chiseled, lifted look unless you eat over 3,500 calories of good food each day. It’s as simple as that. Eat a lot of brown rice, tuna, chicken, whole wheat bread, vegetables, steaks, protein shakes. With the goal of dividing 40% protein, 40% carbohydrates and 20% essential fats in 6-7 meals a day. My progress, energy, and strength all skyrocketed when I started eating right.

2. Get a proper exercise routine and stick to it. I saw a lot of guys in the gym doing the same exercises or not making much progress. As I kept adding extra weight and looking better every time I hit the gym. This is because most men never put together a proper exercise routine or change their routines before seeing any progress. It is very disappointing to look back over a year of training and see only a couple of pounds difference.

3. When you get to the gym, make it count. Avoid all distractions – talking to friends, big water breaks, etc. and focus on your goals. You’re in the gym for one reason only: to get fit really fast! There’s plenty of time to socialize before and after a workout, but when you’re in the zone, make it count. Always try to do better than your last workout. Reaching the limit in each exercise and set.

Okay, if you follow that advice you will be able to accumulate muscle in no time and change your body from pathetic to amazing.

Now is the time to make a decision. Everyone always talks about how they want to look good and look good, but very few people do anything about it. Check out the link below and follow the additional meal plans and workout routines you used to put on over 55 pounds of solid muscle in less than 12 months.

The tanning beds made by Wolff are the best in the business, varying in number of bulbs, sizes and models. They all meet the company’s quality control standards and each bed is guaranteed for eighteen months or twenty-four months. Residential tanning beds offer you the comfort of sunlight in your own home, which you can enjoy privately listening to the music you love and relaxing as you go browning. One of Wolff’s best residential tanning beds is the SunQuest 24RS.

About The SunQuest 24RS

The SunQuest 24RS is one of Wolff’s best creations. Built with 24 100-watt Wolff lamps, 12 in the canopy and 12 in the bed, each is tilted to provide you with the maximum possible rays for a rich, golden tan. The bed comes with an optional SolarMax T IFT facial bronzer if desired by the customer. The tanner has a 400 watt lamp. Each bed automatically comes with the canopy guard grid to allow more rays to reach the tanner and allow for a more even tan overall.

Like its 16-lamp SunQuest 16RS sibling, the 24RS has the unique and popular Bio-tech tunnel design. This design places the bronzer in the middle of the wide, curved bench, allowing the rays of the tan to reach more areas of the skin without hot or cold spots. The total tanning area of ​​this bed is two meters, one of the largest that can be manufactured. The lamps are also staggered and the reflectors are made of special glossy aluminum.

Additional features of the 24RS

The Wolff SunQuest 24RS bed comes with the quick-clip acrylic removal system on the canopy and bench, allowing for a more thorough cleaning of acrylic and reflectors, and making it easier to change lamps. It has efficient choke ballasts and includes a redundant backup timer in addition to the main digital timer, which lasts a maximum of twenty minutes. It also comes with an internal superflow cooling system and an optional body cooling fan.

The SunQuest 24RS is best used in a room with at least eight by eight feet available. Requires a dedicated 220-volt circuit, twenty-amp circuit breaker, and twenty-amp NEMA # 6-20R rated receptacle for proper use.

SunQuest 24RS Warranty

The SunQuest 24RS Tanning Bed comes with Wolff’s Eighteen Month Bronze Medal Warranty. This warranty includes, but is not limited to: eighteen months on parts, one year on acrylics, ninety days on lamps and starters, six months on labor, and a lifetime warranty for structural defects. If you’re buying your used tanning bed, ask about the warranty. Sometimes part of the warranty remains on the bed, and depending on where you buy it, an extended warranty may be available.

Wolff’s SunQuest 24RS costs around $ 3,899.00. When using any tanning bed, always wear the proper protective gear and recommended cleaning products to ensure safe tanning and maximum use of your residential equipment.

Infertility in men

Diet and Lifestyle Tips for Better Health Introduction to Chinese Medicine and Fertility Concepts

Chinese Medicine uses a holistic approach to health and wellness, and views illness as a disharmony in the body’s natural balance. To help you participate in your own healing or balancing process, I have written this booklet to explain some of the basic terms Chinese Medicine practitioners use to describe health, the way the body works, and how they relate to it. increased your chances of conceiving a healthy child.

Vitamins and supplements Vitamin supplements are helpful when deficiencies occur. However, some vitamins and mineral supplements can cause toxicity in high doses, so it is advisable to speak with a healthcare professional before following a vitamin regimen.

Important vitamins and supplements

To increase sperm count

Vitamin C: It is an antioxidant. Helps reduce clumping problems and increases sperm count. It is an especially important vitamin supplement for smokers.

Zinc: Helps increase sperm count. However, beware of copper deficiency with long-term use.

Vitamin B-12 and folate: they are important vitamins, especially in men who smoke or have a diet high in refined foods.

Coenzyme Q10: Helps increase sperm count and motility by acting as an antioxidant.

Essential fatty acids (EFAs): It is found in freshwater fish and flax seed oil among some sources. Flax seed oil is a great source of the good fatty acids you need for fertility (ALA), especially if you also have dry, flaky skin, dry hair, and varicose veins. A good fish oil with omega 3 is sufficient, however, look for one that is of good quality and does not contain lead, mercury or heavy metals, since large fish can absorb many metals and toxins in their meat. If you have Omega 6 added as well, don’t get it, as we’ve already gotten far enough away from cooking oils, etc. and too much omega 6 can enhance inflammatory processes.

N-acetyl carnitine: Good for people under stress. It also helps in memory function, fat metabolism, and energy.

Tribulus: Again, not all supplements are created equal, so it is always good to go for a good quality. There are many cheap knockoffs of tribulus and most are intended for bodybuilding etc. It took me a while to recommend this supplement, however for some men it will be beneficial. Recent research has shown that it has been shown to be a very useful herb for sperm morphology, especially for enhancing sperm acrosomes and their penetrating ability.

Environment, Toxins, and Chemicals There is a wealth of modern research supporting the decline in sperm counts in young men with increased use and exposure to toxic chemicals, heavy metals, pesticides, and pollutants and heat. Certain chemicals found in plastics can mimic natural human chemicals that cause imbalances and have been linked to infertility in men and women. Other contaminants include dental amalgams, which can be antagonists to zinc, lead found in paint, dry cleaning chemicals, and gasoline fumes. Due to the frequent use of fertilizers, pesticides and hormones in common agricultural practice, it is best to eat organic fruits, vegetables and meat. The basic recommendations are: obtain dental fillings that do not contain mercury, avoid exposure to pesticides, use plastics without BPA and avoid heating food in plastic containers in the microwave.

Drugs and Alcohol Alcohol in Chinese medical terms causes heat, which raises body temperature and leads to less functional sperm. Animal studies have shown that an intoxicating level of alcohol in the blood reduces fertility by approximately 50% over a 24-hour period. A glass or two a day isn’t going to hurt unless you’re hot and sweaty at night in bed, which is a good indicator to cut back.

The THC in marijuana has been shown to dramatically reduce sperm production and interfere with the attachment of sperm to the egg.

Smoking has been shown in studies to reduce the ability to conceive by 16-20% in men.

Coffee has a stimulating and warming effect on the body and can also be unproductive for the fertile process.

Certain medications, such as pain relievers, can have an adverse effect on fertility, so it is best to consult with your GP while trying to conceive.

Water

Water is always a point of contention. Chlorine can lead to vitamin E deficiency in large amounts, and the debate over the need for fluoride continues as many European countries ban it and stop using it. City water can also contain traces of toxins, unwanted minerals and heavy metals, including high levels of copper from rusted pipes that can lead to a deficiency of zinc, essential for sperm development. A good quality water purifier is a simple solution.

Antioxidants

What are they and why do I need them?

To keep it simple, think of an avocado. When you cut it and leave it exposed to oxygen, it turns brown. This is a form of oxidation, when cells are exposed to oxygen or pollution, they ‘oxidize’ and disintegrate. If you put lemon juice in the avocado, it will last a little longer and will not brown, so the lemon acts as an ‘antioxidant’. So when we eat junk food, don’t exercise, and are exposed to fumes every day, our body cells oxidize faster.

Here are some foods with the highest ‘antioxidant’ rating:

  1. Small red kidney bean (dry), 1/2 cup 11. Strawberry, 1 cup
  2. Wild blueberry, 1 cup 12. Red delicious apple, 1
  3. Kidney Beans (dried), 1/2 cup 13. Granny Smith Apple, 1
  4. Pinto beans, 1/2 cup 14. Pecans, 1 ounce
  5. Blueberry (cultivated), 1 cup 15. Sweet cherry, 1 cup
  6. Cranberry, 1 cup (whole) 16. Black plum, 1
  7. Artichoke (hearts cooked), 1 cup 17. Russet potato, 1 cooked
  8. Blackberry, 1 cup 18. Black beans (dry), 1/2 cup
  9. Plum, 1/2 cup 19. Plum, 1
  10. Raspberry, 1 cup 20. Gala apple, 1

In shorts Factors that contribute to male infertility:

  • Stress: Stress lowers adrenal levels and natural corticosteroids (CS). This triggers a chain of events that decrease vitamin B5 and 6, vitamin C, magnesium, and zinc. This decrease in natural CS leads to an increase in histamine, therefore, a higher incidence of inflammation and heat in the testicles.
  • Overheating of the testicles (occupational exposure, hot baths / saunas, tight underwear, hot body constitution, varicocele) affects sperm quality.
  • Genetic factors such as cystic fibrosis and Klinefelters.
  • Obesity.
  • Nutritional deficiencies and poor diet.
  • Environmental toxins: phthalates, hydrocarbons, pesticides.
  • Heavy metal toxicity: lead, cadmium, arsenic, etc.
  • Substance abuse: cocaine, marijuana, etc.
  • Of smoking.
  • Exposure to radiation.
  • Varicocele: a varicose vein in the scrotum. It is a fairly common problem in infertile men and is definitely worth getting checked out by your GP, IVF specialist, or urologist.
  • Estrogen Analogs: This means things in a man’s diet that are chemically very similar in structure to estrogens (female hormones). BPA plastics are one and possibly too much soy in the diet. This includes soy protein fillers in some foods, as well as soy milk / powder / tofu, etc.

Moment

Many people also ask about the right time for sex and how often. If you already have a very low sperm count, daily ejaculations can lower your sperm count even more. I recommend ejaculation every 3-4 days and more often when your partner is ovulating.

Recent research shows that daily ejaculation for a week increases sperm motility and morphology, however, it can reduce the count by more than 50%. If your sperm count is good and morphology / motility is the issue, increased ejaculation may be beneficial in the short term. In this situation, ejaculation is recommended every 2-3 days and daily during your partner’s ovulation period. In all situations, it is best to ejaculate at least once a week, as free radical damage to sperm accumulates after this period. This is just a general guideline because people ask, however, sex should be fun and loving; not mechanical and tense. In any case, the female orgasm is probably the most important factor in terms of time, etc., since there are internal physiological mechanisms that help the passage of sperm into the cervix when orgasm occurs.

Ways to improve my health:

  • Less stress: take time to relax and meditate or walk in the park in fresh air.
  • Eat healthier and fresher foods regularly, especially green leafy vegetables.
  • Reduce or quit smoking.
  • Stop using recreational drugs.
  • Reduce your alcohol intake, especially around the days you are trying to conceive.
  • Wear baggy boxer briefs.
  • Avoid or reduce exposure to chemicals in the workplace.
  • Get regular exercise.
  • Have a good night and sleep.
  • Drink more water, probably the best is purified and reduce the consumption of coffee (coffee does not hydrate, it dehydrates since it is a diuretic).
  • Increase Your Essential Fatty Acids (EFAs): Flax Oil, Fish
  • Chew pumpkin seeds: good source of zinc and essential fatty acids
  • Don’t eat garbage!Poor diet is strongly related to infertility; it may even be your only problem. So cut back on cakes, refined foods, high-sugar foods, and junk food to go. You will feel better, have more energy, lose weight, and increase your chances of having a baby.

But what do I do now?

Look at your diet. Do you have loose stools and swelling? Try to find the foods that are causing the problem and eliminate them. In Chinese medicine, each organ in the body rests and is activated at different times of the day. Organs important to fertility should rest at night, especially between 11 p.m. and 7 a.m. It is not always practical, but shift work and late at night are eventually detrimental to your overall health and your chances of fertility. . Try to stress less, practice yoga or meditation. Talk to your GP if you suspect you may have a varicocele and get an ultrasound.

Cool your testicles. That means shorter hot showers, no baths, baggy boxers, no underwear at night, cooler bedding. If you’ve been diagnosed with a varicocele, recent studies support that chilling the testicles twice a day with an ice pack can greatly improve sperm count and morphology. Take the prescribed herbs to balance your body. Acupuncture is a great way to balance the body and reduce stress. And finally, please don’t push each other! Trying to conceive can be a very difficult time for couples, but don’t forget to take some time to relax.