Chocolate lovers look no further!

Doesn’t sound like a healthy treat right?

So is ‘low fat’ really healthy?

Recent research is finding that ‘low fat’ actually means more sugar. Start reading your food labels carefully. There is nothing healthy about a higher sugar content or artificial sweetener!

So if you’re like me and have a sweet tooth, check out this fudge recipe…

Healthy Peanut Butter Chocolate Fudge Recipe

Ingredients:

•1/2 cup raw pecans, almonds, or walnuts
•4-5 tablespoons of your favorite organic nut butter (try cashew butter, almond butter, peanut butter)
• Extra bitter chocolate bar
•2/3 to 3/4 cup organic coconut milk (great source of healthy saturated fat)
•2 tablespoons of rice bran (additional source of fiber)
•2 tablespoons oat bran (healthy fiber including soluble fiber)
•1/2 cup raw pecans, almonds, or walnuts (contains antioxidants and vitamins/minerals)
•1/2 cup dried cranberries or raisins (optional)
•1 teaspoon of vanilla extract
•a little stevia for light sweetening (stevia is a natural zero calorie sweetener, see description below)

Method:

Melt the chocolate bar, nut butter, and coconut milk in a medium saucepan over low heat (I prefer to use a bowl over simmering water in a saucepan. This helps prevent the chocolate and other ingredients from burning)

Stir continuously with a wooden spoon or whisk.

Once all the ingredients have melted, add the remaining ingredients.

Spread the mixture on baking paper in a baking dish. Make sure the ingredients have been mixed well so that you can spread the mixture into the prepared baking dish.

Place the baking dish in the refrigerator until the mixture solidifies.

Easy!

stevia substitute

You may have seen Stevia in many healthy recipes as an alternative to sugar. So I thought I’d help explain it to you a bit more. The Stevia plant is said to be 300 times sweeter than sugar. The positive thing about using Stevia instead of sugar is that it has almost no effect on blood glucose levels and contains no calories.

You can buy Stevia in health food stores and also in many supermarkets.

portion control

This delicious treat is still high in calories, but it’s super healthy, so keep portions small and use it as a tasty mid-afternoon treat to carry you through dinner. The great news is that fudge has fewer calories and sugar than the fudge you would normally buy at a store.

The KettleWorx is a complete home fitness plan based on kettlebell training, used by professional bodybuilders and beginners alike. The Kettlebell comes complete with 10 DVDs and 200 unique exercises that guarantee an extraordinary workout and complete body transformation. With over 12 hours of personalized content and exercise guides, you can’t go wrong. As a bonus, they include a healthy eating guide to get the most out of your daily exercise routine.

The KettleWorx gives you the ease of training for 20 minutes a day, train like the pros without the cons, this product gives you it all. As the world leader in kettlebell training with over 200 exercises and 36 unique workouts and over 12 hours of personal instructors providing step-by-step guidance for your total body transformation in 6 weeks, KettleWorkx is like having your own instructor by his side. These challenging workouts are never boring, they keep you active and you can literally feel them working minute by minute day by day, feel better about yourself and build confidence in just 6 weeks.

KettleWorx is ideally designed for both men and women, instead of “bulking up” you will achieve a shapely, toned and healthy body. Men will develop well-toned muscles and greater muscle definition. Women, you will develop a well toned, firm and contoured body. Stop wasting money at the gym using machines that isolate the muscle structure when you can do it all in 20 minutes a day on a 6 week training program.

KettleWorx comes in just three sizes: 5, 10, and 20 pounds. It is recommended that beginners or people who are not physically active start with a 5 pound kettlebell and work up one step at a time. Most men start with a 10-pound kettlebell and work up to 20. The best results are seen when you pace yourself. Women should start with a 5 and work up to a 10 as recommended. The KettleWorx includes proper basic instructions on using kettlebells, proper technique is a must and essential to your program, it is taught but not hard to learn at all.

Remember, the KettleWorx is designed for the user, everyone’s body is unique and different, you can personalize your exercise routine and set your own goals using this simple system by following the instructions on the ten included DVDs. Don’t be afraid, get out there, get fit, have fun and gain confidence in just 20 minutes a day.

1) Drink water after each meal (but not during)

When you drink water with meals, you dilute the hydrochloric acid lining your stomach, which leads to improper digestion (or indigestion).

Proper digestion is essential for your body to extract vitamins and nutrients from the food you eat.

If you can’t digest it, you can’t use it. Where does that leave you?

If you’re used to drinking water with your meals, you think skipping water sounds incredibly difficult, but as you’ll see, the opposite is true.

I thought that too, but it’s actually quite easy. Just decide not to drink water with food. Most fruits/vegetables and carbohydrate foods contain a lot of water, and your body easily absorbs the water found in food.

When you eat, do not have water or near you. Rather, leave it in the fridge.

One big plus is that a glass of ice cold water tastes amazing after a meal.

Be sure to wait at least 30-45 minutes before drinking water after eating, as you want to allow some time for digestion. Drinking water too soon after eating will cause a dilution of hydrochloric acid that interferes with proper digestion of nutrients.

2) Exercise before eating a cheat meal

The #1 time of day you can get away with eating more and worse food is after you work out.

This is because meals high in sugar and carbohydrates cause an insulin spike, which at any other time of the day can lead to fat gain, but after a workout, the insulin spike can speed up muscle recovery. and it will not have a negative impact on your waist (belly). fat storage).

Best to do a full workout at the gym and then go home and eat a cheat meal an hour later.

If hitting the gym isn’t in your plans, you can drop in and do about 50 push-ups, 40 body squats, pull-ups, pull-ups, or triceps wall extensions. Finish your workout by doing at least 30 minutes of jogging outside or 15 to 20 short hill sprints.

3) Read food labels

Avoid any foods with the words: soy, hydrogenated, vegetable oil, high fructose corn syrup, extract, gluten, preservative, aspartame and monosodium glutamate (this will probably be hidden under “natural flavoring” or hydrolyzed vegetable protein).

In fact, you should strive to avoid anything with more than 4-5 ingredients. Say no to Frankenfoods whose ingredient list reads like a book.

You should always avoid packaged processed foods even though sometimes you crave some sauce or some soup or something. Check the labels for the best option. As a fun game, next time you go to the grocery store, try to find 4 items without those nasty ingredients!

You may be surprised at what you have been eating all this time.

4) Eat High Carb/Low Fat or High Fat/Low Carb

To limit the accumulation of abdominal fat, you must limit the consumption of fats or the consumption of carbohydrates. That means if you ever want to eat more carbs, just cut back on your fat intake.

If you are eating high fat that day, reduce your carbohydrate intake. It doesn’t have to be all the way to zero, just turn it down.

Dorayaki cake is a traditional Japanese dessert recipe that is a sweet cake with anko filling. Anko’s filling consists of sweet azuki bean paste. It’s a delicious addition to any traditional Japanese meal and you’ll love the texture, flavor, and flavor.

Ingredients for Japanese Dessert Recipe – Dorayaki Cake:
3 eggs
or 2/3 cup white sugar
or ½ teaspoon baking soda
or 3 tablespoons of water
or 1 cup white flour – sifted
or ¾ pound anko – sweet azuki beans
or oil for frying

Instructions to make the Japanese Dessert Recipe – Dorayaki Cake:
o Put the eggs and sugar in a bowl and beat well
o Dissolve the baking soda in the water
o Add the water to the egg mixture
o Add the sifted flour to the egg mixture a little at a time
o Heat a hot pan or plate and put a little oil on it
o Pour a tablespoon of the batter into the pan and form into a small pancake
o Flip the pancake in the pan when bubbles begin to form and appear on the surface of the cake
o Repeat this process to make 8-10 pancakes
o Cool the pancakes
o Put a spoonful of sweet anko beans between the pancakes
o This recipe makes about 4 to 5 dorayaki cakes

This Japanese dessert recipe for Dorayaki cake is easy to make and delicious. It is a rich in Japanese culture. All sweets in Japanese are called wa-gashi, and common ingredients used in Japanese dessert recipes are rice flour, red beans, and sugar. There are very few recipes that actually call for the use of milk or butter. This type of cooking tends to be much lower in fat than other forms of western dessert cooking.

Anko or sweet red beans are a typical ingredient used in wa-gashi. They are also used as fillings for manju and taiyaki. Japanese cakes are used and prepared on a variety of occasions and some are used for formal dinner parties and gatherings while others are used as a common dessert after a meal.

It is best to serve your Dorayaki cake with green tea or other types of Japanese tea to get the true authentic taste and feel of making a Japanese dessert. Japanese Christmas cakes are a favorite among Japanese culture and are light and fluffy. Most cakes and desserts made from Japanese recipes are lower in fat and healthier than other types of dessert recipes. They also require few ingredients and are relatively easy to make and prepare.

Many people want to look good all the time, but hair is often a part of the body that they tend to ignore. They even tend to experiment with many hairstyles and products to go with the trend without being careful about the effects. For them, regular washing, combing and brushing is enough to keep their hair healthy.

It is never too late to start taking good care of your hair. If you want to keep a healthy crown of glory into your old age, the best way is to keep it the right way. Some of you may not know this, but there are actually techniques that can help you make your hair grow faster without having to use drugs or other chemical-laden products.

Now is the time to change your old ways when it comes to hair care. If you follow certain steps and are consistent, you can always get the hair length you want in much less time.

First of all, always be careful with your hair. Comb gently. Brush gently. Gently massage when cleaning. To avoid tangles after bathing, use a wide-tooth comb and comb through your hair in slow motion. Also, avoid pulling your hair hard, especially for women who like ponytails, braids, braids, and clips.
Second, avoid shampoos and conditioners that contain harsh chemicals. Choose the gentlest products that fit your specific hair type. This also goes for their hair styling products, from gels and sprays to mousse and hair straightening formulas.

Third, take multivitamins every day. Remember that not everything you eat every day contains the required daily nutrients that your body needs to grow properly. By taking multivitamins, you get additional nutrients. The vitamin B complex, for example, is essential for promoting hair growth. Other vitamins and minerals that aid in blood circulation, including iron, are also helpful.

Fourth, maintain a healthy lifestyle. This means eating a balanced diet every day, getting enough sleep, doing different forms of exercise, and avoiding vices like drinking alcohol and smoking. Avoid stress at all costs by taking time to relax when you can.

Fifth, don’t try to lose a lot of weight in a very short period of time. Experts say that sudden weight loss can also affect hair growth. This is because as your body loses weight, many nutrients are also removed. There are certain diets for people who want to shed extra pounds that are lacking in nutrients and when the body takes in less than the proper nutrients it can lead to hair loss.

Finally, you may want to use some organic remedies. These include the use of aloe vera, coconut milk, and rosemary, among others, to massage the scalp and hair. Some of these natural home remedies can be used on their own or mixed with other herbs and oils. They can be massaged several times a week into the scalp and hair to promote proper blood circulation and hair growth.

The key is to always be consistent and you will eventually reap the benefits.

While cardio plays an important role in weight loss, this must be combined with proper diet if long-term benefits are still to be achieved and maintained. In fact, the right diet is a key factor when trying to reduce weight and improve your overall health. However, when combined with the right cardiovascular exercises for weight loss, as well as weight training programs, the combination will pay off more. So what is the best cardio for weight loss?

This will depend on your physical abilities, personal preferences and limitations. If you’re the type who loves to run, you should look for a job. If walking is your thing, then you must walk. Whether it is playing basketball or a combination of different activities, you will need to choose an activity that suits your needs. The key here is to make sure that you select an activity that you enjoy every day, and make sure that you stick with it. You can expect to lose about 1-2 pounds each week. If you stick with this number for the long term, you will definitely see success. Here are some other cardio activities worth considering.

walk fast

This could be through an indoor track, a treadmill, or even outdoors. One study found that overweight women who performed 45-minute sprint interval walking exercises combined with weight-training toning exercises 4 times a week were able to lose 23 pounds over a 16-week period. You can walk at night and explore the new areas in your neighborhood to keep the walk interesting and fun.

Jogging

This is an exercise that we all understand. All you will have to do is jog at your desired speed. Also make sure you have the right shoes so you don’t get blisters.

stationary bike

This is a key exercise to tone your legs as well as burn calories. When exercising on a stationary bike, it’s important to make sure the machine has been set with enough resistance. This will help you avoid rolling off the bike, and if necessary, you can sprint at full speed.

cross trainer

You can start by setting the machine to a comfortable level and make sure you continue at your own pace to ensure you train hard enough in a way that allows you to burn the correct calories. Engaging in a few short, high-intensity intervals for a period of 30-60 seconds will work great, and the exercise will allow you to break a sweat. Make sure you have 3-5 minutes to cool down.

Basketball

You can choose to shoot baskets on your own or participate in a game with friends. Make sure you are constantly on the move, running to the ends of the court while using both baskets. For the best cardio for weight loss, contact Muscle Prodigy.

To obtain a body like Tyson Beckford’s, it is first and foremost necessary to have a healthy lifestyle.

Diet

Proper nutrition, rest periods and protein supplements are very essential to achieve a toned body. It is best to refrain from fried foods, saturated fats, and smoking to ensure best results. Your diet should incorporate foods that are high in fiber such as vegetables and fruits. Also include protein-rich foods like soybeans, eggs, and oats in your diet. Protein supplements such as casein and whey should be part of your diet. Eat several meals a day, preferably around eight, to increase the body’s metabolic rate. This ensures that excess fat is lost.

Training

Your training regimen should primarily include cardiovascular exercises and weight training. Bicycling, swimming, and running are excellent cardiovascular exercises. They increase the body’s metabolic rate while weight training works to shape and tone muscles.

1. Push-ups, pull-ups, pull-ups, dips, etc. should be performed. to improve muscle shape. They should be performed in sets with a short rest period between sets.
2. Weight training with dumbbells and barbells tones the muscles. Various exercises include curls, bench presses, and lateral pushups.
3. Nitric oxide plays a vital role in helping your body recover quickly. Improves blood flow to the muscles, providing them with a large amount of oxygen. It strengthens the immune system and protects you from diseases such as diabetes, heart attack and cancer. It prevents aging and makes the body lose excess fat.

Cholesterol is an essential structural component found in cell membranes and helps make vitamin D, steroid hormones, and bile acids. Our liver produces at least 80 percent of the body’s cholesterol that is transported into the blood. You may have a bad cholesterol level that is harmful to your body or a good level to keep your body healthy and fit.

In addition to being carried through the genes to an offspring, the problem is triggered when your body starts producing too much due to the combination of foods you normally eat. This large amount of cholesterol in the blood can rupture the arteries and cause an acute heart attack.

Therefore, making good dietary choices can help you lower bad cholesterol. First, start eating plant-based foods, including fruits, vegetables, and beans. Second, to maintain protein balance, eat fish, beans, and nuts several times a week.

Breakfast is a very important meal of the day. You can really make a difference in your health by starting to eat a healthy breakfast every day. Seriously refrain from red meat, palm, and coconut oils because they contain fats that raise cholesterol to an alarmingly high level.

Therefore, it is recommended to include fish such as tuna or salmon in your diet every week, since it contains omega-3 that is very healthy for the heart. Also, eat an apple with the skin on because it’s loaded with cholesterol-fighting properties.

When it comes to heart health, medical experts advise you to completely avoid using white things, such as white floor, sugar, and white pasta, as they all raise blood sugar rapidly, making it which can trigger a potential risk factor for heart disease. In addition, it increases blood fats and weakens the cells of the arteries.

Studies show that the skin of red grapes contains resvertrol, which increases good cholesterol in the body, but red wine should be limited to one glass for both women and men.

Scientists believe that stress also raises cholesterol levels. Therefore, it is recommended to take a deep breath whenever you get tense, as breathing proves to be a great tool in helping you manage your stress. Train yourself to focus on all the things that make you feel good about yourself because only a happy mind can make a happy heart. Psychologists suggest avoiding negative thoughts as much as possible and meditation to reduce your body’s inflammatory response.

Moreover, cardiovascular exercises are also strongly recommended by many doctors necessary to keep your heart healthy. So, add these exercises to your routine. Walk, swim or, if possible, run for half an hour each day. Any of these practices will keep your body and mind fresh. Doctors even suggest moving your hands and legs while watching TV as it is better than doing nothing.

If you really want to avoid heart disease, do some kind of physical exertion trying to move your body in any way, while doing nothing will end up with increased cholesterol. Diseases such as diabetes, atherosclerosis and heart attacks are already reaching alarming figures. Feel scared as it is a scary story. It is not like this?

When losing weight, it is a common misconception that all this weight is fat. This however is false. In my previous article I talked about the importance of creating a calorie deficit to lose weight. This article will expand on this topic and explain the importance of maintaining muscle mass and what you need to do to prevent this loss of muscle mass.

When we are in a calorie deficit, our body looks for energy to keep running. This doesn’t necessarily have to be fat. If our body burns muscle at a high rate, you’ll notice that no matter how much weight you lose, you may never gain definition. The gold standard established by society is to have visible and defined abs, to achieve this we must eliminate the fat that surrounds them, not the abdominal muscles themselves.

So, here are some tips to make sure you keep muscle loss to a minimum while on a cutting cycle:

1. 1. Eat 1g of protein for every pound of fat-free mass. For example, a 180 pound man with 20% body fat would have approximately 144 pounds of lean body mass. This would mean that he would like to consume approximately 140 g of protein in his daily diet. Protein contains amino acids which are the building blocks of muscles. Even with proper strength training, if he doesn’t consume enough protein, he’s doomed to lose muscle.

2. 2. Keep your caloric deficit relatively low. Using the calculation I provided in my last article, we know that it takes a deficit of about 500 calories per day to burn 1 pound of fat per week. This is the safest deficit to use for both moderate weight loss and muscle maintenance.

3. 3. Strength training! This is necessary! Try to work each muscle group approximately every 3 days. You could work 2 muscle groups at the same time. This sends signals to your body telling it that you are using that muscle and not to use it as a source of energy!

4. 4. It’s important to note that sometimes your propensity to maintain or lose muscle in a cutting cycle is genetic. Some people find it extremely difficult to maintain muscle, while others effortlessly maintain their muscle mass during a cutting cycle. However, following steps 1, 2 and 3 will give you a fairly even playing field.

For all the ladies who are afraid of building big muscles and losing their femininity: it is impossible. Men are naturally born with more muscle fibers and the hormones necessary for hypertrophy. Women will not gain big muscles unless they are taking a hormone supplement. Strength training is NOT just for men.

If you are going to lose weight, you can also do it in one go and correctly. It makes no sense to hit your goal weight and still be well above the body fat you need to get those visible abs. No apologies.

Body building involves a large number of activities that one can choose from. Others participate in the exercises to build specific muscles of the body, while others do the exercises to build muscle mass throughout the body. When one is interested in building the biceps, one needs a trainer or a trained professional who can help him during the training sessions. You need to be sure that what you want to do is correct and can give you the best long-term results. To be sure, you need to do a lot of research on that particular area.

There are several tips that can help maximize biceps development and achieve the best results. First of all, before you get involved in actual biceps training, you should stretch the muscles you are targeting and warm up thoroughly using light high repetitions. This must be done in a safe manner to ensure that there are no injuries at all. You need to find your own strength levels that rhyme with the lowering rep sets program. For rapid growth, one has to train thoroughly and as hard as possible within the recommended rep range.

When you are just starting the exercise, you should use a weight that can give you a chance to complete the recommended rep range without any failure, while for the last two sets, you should use a weight that can lead to failure, especially on the 10th repetition. . Frames. By doing this, you will have won the game by exercising your muscles. You want to make sure you don’t go past the failure zone because you will be working to injure the muscles. Another tip is to strictly use a no-bending style, especially during heavy sets. When you are almost completing the repetitions, you want to make sure that the biceps are working targeting the maximum pump.

When you are in the last two or three sets during the exercise, you should do your best and aim for the heaviest weight which will lead to muscle failure. This is so because when the muscles are made, they will need to heal during the rest period and this is what facilitates their growth. Resting between sets is necessary only if your partner is doing your sets. Some people’s biceps are weak, but this shouldn’t stop one from training. If yours are weak, don’t worry, all you need to do is train them regularly. This is because getting blood and other nutrients to the biceps or muscles often greatly facilitates their growth and this will encourage the person to continue exercising without fear.

The biceps are one of the small muscles within a human’s body, so they don’t require the same recovery time as large muscles like the squads. What is important when it comes to recovery is getting enough sleep, no less than eight hours a night, and getting the right exercises as recommended. If you’re in dire need of maximum bicep development, you’ll get it as long as you do what’s expected of you.