Tefal is one of the leading cookware manufacturers worldwide and has a huge range of nonstick cookware and cookware ideal for every kitchen. They have a range of different cookware available that will be reliable and durable for heavy use and will look good in your kitchen. When it comes to pots and pans Tefal is among the best and there are many other brands that try to imitate the products but are never quite as good.

Tefal have recently teamed up with Jamie Oliver to create four new cookware ranges that use materials and shapes to help you create the most authentic cooking experience within your own kitchen. There are a number of options on the type of cookware you choose, so when shopping for a new set of pots and pans, it’s important to get the ones that work best for you.

Jamie Oliver hard anodized tefal cookware is a selection of pots and pans that combine classic features and professional quality that can help inspire your kitchen. These pans are the toughest nonstick pans that are built to be tough and protect against everyday damage and abrasions from cookware, even metal cookware. They have an improved heat point that will let you know exactly the right time to start cooking to seal in the flavor of your food. Riveted handles with silicone grips provide strength and comfort for ease of use, allowing you to be creative in the kitchen.

Jamie Oliver’s Tefal Cast Aluminum Cookware is the heavyweight of cookware with a 4mm cast aluminum body and an extra thick 4½mm base. This cookware set is extremely durable and is perfect for heavy-duty kitchens. While these cookware may not have the classic look of the hard-anodized Tefal set, it will look great in country-style kitchens.

The Tefal Jamie Oliver Stainless Steel Cookware Set is a great combination of style and strength that would look great in any kitchen. It has a highly polished stainless steel exterior that not only looks great but also provides great durability as it is resistant to corrosion and can be safely washed in a dishwasher. Like other Tefal cookware sets, the stainless steel selection also has an excellent non-stick surface on the inside and includes the all-important heat point to help you gauge the right time to cook. The multi-layer aluminum base and the combination with the stainless steel and copper ring on the outside of the pan provide an excellent heat conductor, ensuring high-quality performance.

jars

These are ideal containers for storing dried fruit. Place the jars in a cool, dry place, away from light.

mandolin slicer

Cut strips and slices of equal size from fruits and vegetables. The same size slices are ideal for drying.

knives

These are useful for cutting fruits and vegetables inside the kitchen.

Chopping boards

A board helps cut items and prevents damage to the table or counter. You can buy a wooden one or a plastic one.

Balance

Weigh fruit and other items. It is useful to optimize your trays or to calculate your drying performance.

banana cutter

Peel the plantain and place it on a cutting board. Cut the pieces of equal size without any effort. It is preferable to buy cutters where the width of the blades can be adjusted.

Police

Removes the skin from vegetables and fruits with less waste compared to the knife.

vacuum sealing machine

Place the nuts in a bag. Now place the top of the bag inside the vacuum machine. The sealer will remove all air and seal the bag airtight. It will improve the life of your nuts. The only downside to this method is that the bags are not reusable unless you are ready to cut off the top of the bag and compromise its storage capacity.

cherry pitter

It is a very good option to eliminate holes.

Thermostat

Allows you to accurately measure the temperature of your dryer. Please check your manual on how to use it.

programmable timer

It stops drying after a specified period of time. It is very useful if you want to dry something at night or when you are out and about.

Apple corer, mango slicer and pineapple slicer

These kitchen appliances are must-haves for your dryers. This appliance saves time and helps you cut equal length slices of these foods for your dehydrator trays.

Progressive Chopper for Fruits and Vegetables

This is one of the best products for cutting and mincing food in your kitchen. Another equally great product to shop for is the Chef n VeggiChop Vegetable Chopper. Both items are available on Amazon for less than $50.

roller rings

Rolls dough of uniform height that allows uniform heating inside the dryer.

yogurt jars

Set of jars with glass lids that help you prepare yogurt in your food dehydrator.

Hand and finger joint pain affects many people, and it’s not something only older people experience. Hereditary disorders and RSI are frequently to blame, as are accidents that scar the cartilage and bone of the knuckles. While medical pathways can limit pain or discomfort, there are some simple things you can do for yourself, or the person you’re trying to help, that can make a real difference to your day.

1. Stiff door knobs, handles, locks, and keys can be a real source of frustration. Many can be oil jet lubricated or, budget permitting, replaced with larger, easier to manipulate handles that don’t require as much finger pressure.

2. Old faucets and faucets can be replaced with modern mixer taps by a plumber or DIYer. These are much, much easier and faster for sensitive hands and wrists to operate.

3. Replace or sharpen old knives and scissors. How often do you strain trying to cut through a stubborn piece of food, or cardboard, or even a paper bag? Things like this should be quick and easy with household “tools” that are in good condition.

4. Look at the kitchen utensils you use. Old can openers require a lot of finger pressure, so replace them with ergonomic ones. Perhaps an electric one would be better for you? Or consider whether an electric mixer can encourage you to cook or bake again, by taking much of the hard work out of mixing ingredients.

Starting a healthier lifestyle means adding more fruits and vegetables to your diet. While meat isn’t completely off the table, most healthy eaters prefer vegetables and grains in their daily meals. You can start small with a snack of nutritious dishes made only with fresh fruits and vegetables. So clear your fridge and kitchen of all junk and start making these quick vegetarian recipes that you can enjoy as snacks:

Delicious vegetarian nachos

What do you need:

• 1 bag of tortilla chips

• 1 green bell pepper, chopped

• 1 chopped onion

• 3 3/4 cups refried beans

• 1 cup shredded lettuce

• 1 cup jalapeno sauce

• 1 cup shredded pepper jack cheese

• 1/2 cup sliced ​​black olives

In a saucepan over medium heat, mix the refried beans and salsa for 5 minutes or until well blended and heated through. Line a rimmed baking sheet with heavy-duty aluminum foil, then place the tortilla chips on the sheet pan. For the refried bean mixture on top of the tortillas, then top with green pepper, onion and cheese. Bake in a reheated oven broiler for 3-5 minutes or until cheese has melted. Garnish with lettuce and olives before serving.

Slow Cooker Buffalo Chicken Dip

What do you need:

• 2 cups reduced-fat ranch salad dressing

• 2 cups low-fat cream cheese, softened

• 1 1/2 cups hot chicken wing sauce

• 1 cup seasoned vegetarian style chicken strips, diced

• 1 cup Colby-Moneterey Jack cheese blend, grated

Combine ranch salad dressing, cream cheese, hot wing sauce, and veggie strips in a slow cooker. Cook over low heat, stirring occasionally, for 1 to 2 hours or when cheese has completely melted. When done, add the shredded Colby-Monterey Jack cheese. It is best served with slices of whole wheat bread or vegetable sticks.

Butter Garlic Mushrooms

What do you need:

• 4 garlic cloves, peeled and crushed

• 2 cups of fresh mushrooms

• 2/3 cup vegetable oil

• 1/3 cup tarragon vinegar

• 2 butter spoons

• 2 tablespoons of water

• 1 tablespoon of white sugar

• 1 small package Italian-style salad dressing dry mix

• 6 drops of hot sauce

Melt the butter in a saucepan over low heat, then cook the mushrooms for 5 minutes or until golden. Place in a bowl. In a separate bowl, combine garlic, vegetable oil, tarragon vinegar, water, white sugar, Italian-style salad dressing mix, and hot sauce. To mix over cooked mushrooms. Cover and refrigerate for at least 8 hours before serving. Serve with slices of toasted bread.

Look forward to snack time with these delicious vegetarian snack recipes!

Western Bisphosphonate Drug Treatments for Osteoporosis Linked to Weakened Bones

Osteoporosis (meaning “porous bones”) is a condition in which bone tissue loses its density over a period of time, leading to weakness and an increased risk of fracture. These risks can be reduced with lifestyle changes, nutritional supplements, and exercise programs designed to strengthen bones, improve balance, and prevent falls. But if your osteoporosis is advanced and you are currently under the care of a Western doctor, chances are you have been prescribed a bisphosphonate such as Fosamax® or Boniva® to artificially increase the density of your bones. These drugs have been the treatment of choice since the mid-1990s. However, as with all seemingly good things, it’s worth following the latest research studies that actually prove the effectiveness and safety of the drugs you use over the long term. term.

Recent studies published in the New England Journal of Medicine have exposed a significant link between long-term use of Fosamax® and unusual transverse fractures of the femur, indicating that prolonged therapy with these drugs tends to weaken bone integrity rather than to strengthen it. (1)

In April this year, Dr. Pauline Camacho, of Loyola University Medical Center, told Reuters Health that current AACE (American Association of Clinical Endocrinologists) guidelines recommend that patients take a 3-year break from bisphosphonate therapy after 4 or 5 years of treatment. (2)

Here in the West, there is no pharmaceutical alternative to bisphosphonate therapy other than the usual recommendations for mineral supplements such as calcium citrate, Vit. D-3, Magnesium, Potassium, Boron, Vit K-2 and Strontium Ranelate. However, traditional Chinese medicine has been helping people successfully deal with all aspects of aging for a few thousand years.

The Traditional Chinese Medicine (TCM) approach:

Traditional Chinese medical theory approaches a disease state such as osteoporosis from a multifaceted point of view, taking into account the relative balance between all aspects of your body and environment. If we use the metaphor of a tree to describe a particular medical condition, the Chinese doctor will begin his investigation by inspecting the leaves, stems, and branches, as well as the trunk and root system of the tree. He will also assess the local land environment and air and water sources before arriving at a diagnosis of what has gone out of balance. Even if one set of symptoms describes a disharmony in the trunk and branches, such as “osteoporosis,” the doctor will devise a treatment plan that replenishes the resources for the tree’s use and rebalances all the systems that are responsible for maintaining the vitality of the tree. tree.

According to the ancient Chinese, the health and vitality of the bone matrix depends on the quantity and quality of Kidney Jing (literally “essential resource”). Jing is a useful metaphor to describe the source of “water” for bone growth and remodeling activities during the life of the tree. In simple human terms, along with many other activities, Jing tells osteoblasts to get to work making new bone and provides energy for osteoclasts to break down old bone.

During her life, a woman can deplete her Kidney Jing, especially during pregnancy and childbirth, overwork, stress, or excessive sexual activity. As a result, she will lose bone density. Brittle bones, however, are not the only symptom she will suffer from. Other signs of Jing loss include premature graying of hair, baldness, loose teeth, hearing problems, lower back pain, and knee pain. These symptoms can also be found in men, although less frequently and usually later in life.

In the TCM theory, the liver system stores blood and controls the vigor of tendons and tendons. If the patient’s liver resources are depleted, he or she may also experience dizziness, dryness, blurred vision, tinnitus, thirst, night sweats, and arthritic tendons and joints.

These same patients may also complain of muscle aches and weakness, poor digestion, and fatigue. In TCM theory, Pancreatic/Spleen Qi (literally “energy”) is responsible for transforming and transporting food resources to all parts of the body, including the bones. The energy of the spleen also recycles the blood and maintains the health of the vessels and muscles.

Chinese herbs to treat osteoporosis

Given this larger picture of possible signs and symptoms, Chinese medicine aims to replenish each of the organ systems that are responsible for bone health: the liver, spleen, pancreas, and especially the Kidney Jing. Chinese herbal formulas have been used with great success for over two thousand years to achieve this end. Herbalists know precisely which roots, plants, fruits, and natural substances replenish these resources. When these substances are simmered in water, they release their therapeutic nutrients into the water, turning the resulting broth into valuable medicine.

Soup broth: an essential form of food therapy for osteoporosis

Most Chinese hospitals hand out herbal prescriptions to their patients in thermoses of hot broth. Patients using Soup Broth Therapy recover their health faster and are able to maintain a higher level of vitality for a longer period of time. Tablets and capsules, although useful, are absorbed more slowly in the body and take longer to achieve the desired effect.

“Chinese Soup Broth to Have Healthy Bones and Prevent Osteoporosis®”

This broth recipe has been passed down from one Chinese doctor to another for centuries. In many of my osteoporosis patients, it has completely replaced the need for bisphosphonate medications. You make it yourself by simmering pork neck bones and carefully selected herbs in a clay pot for 6 to 12 hours. Each batch lasts 16 days and can be stored in your fridge or freezer until needed. The herbal ingredients for the broth are available through my clinic in convenient kitchen-ready packets accompanied by very simple cooking instructions and can be mailed anywhere in the country.

Although the exact formula is proprietary, the ingredients in the Basic Broth include Chinese goji berries, longan fruit, red jujube dates, codonopsis root, astragalus root, angelica sinensis root, American ginseng root, glehnia root, fresh ginger and deer antler jelly. Prescription adjustments may be made for patients who also have arthritis or hip/joint disease.

In my more than 11 years of clinical experience, every patient who has continued therapy for more than nine months has increased their bone density by 15-30%. All patients also committed to 30 minutes a day of exercise, a diet of garden-fresh foods, and some basic vitamin and mineral supplements. Using this broth recipe so far has not produced any side effects and appears to maintain bone health as long as you incorporate it into your lifestyle.

Sources:

(1) “Atypical Femoral Shaft Fractures in Postmenopausal Women Taking Alendronate” The New England Journal of Medicine, March 20, 2008; volume 358: pp. 1304-1306. Joseph M. Lane, MD and Dean G. Lorisch, MD

(2) Osteoporosis: A Guide for Physicians by Pauline M. Camacho, MD and Paul D. Miller, MD Philadelphia, PA: Lippincott Williams & Wilkins; April 2007

Teens (and adults too) ~ zip lining, hiking and snorkeling in jungle caves are no excuses to look drab.

Any day trip you take in Yucatan, Mexico, home of the ancient Maya, whether it’s touring Chichén Itzá, hiking through the jungle of Tulum, or driving ATVs through ancient Mayan sacbes, it’s great to be hip and not crowded. the kitchen sink.

Being a local to the jungles and beaches of the ancient Mayan world all my life and knowing many adventure guides, I have written the “What to Prepare and What NOT to Wear” guidelines which are shared in two parts.

My name is Landis Grace and welcome to the jungles and adventures of the ancient Maya.

1) NOT he has a huge backpack that is ugly and makes you look like Marco Polo. In a style that matches your swimsuit, bring a small stylish backpack or even a beach bag with long handles that you can wear as a backpack. I like the small backpack better because it has pockets, but the beach bag will also work. As long as it matches your swimsuit.

2) NOT bring your wallet. Wallets are heavy – put the cash you think you’ll need for the day (pesos preferred, but US dollars are mostly accepted everywhere), some identification like your health card, social security card, and a credit card in a sandwich sized ziploc bag to keep it dry from the water bottle, wet towel or even in the unlikely event of rain. Leave your important identification such as your passport and the rest of your cash in the hotel safe. Don’t bring another smaller bag to put in the big bag – it adds unnecessary weight and if you have two bags, your “bag instinct” might allow you to leave one of them somewhere.

3) NO wear hiking boots – they’re ugly, heavy, take too long to dry, and you won’t need them. DO wear some nice sandals, of course comfortable without high heels so you can walk in them without socks, yuck, and best would be sandals that can get wet and dry quickly…leather is ok, but leather doesn’t dry fast. Even though the weather is perfect here in Mexico, there are weird puddles~ and you want to be able to happily step in them without worrying about the state of your shoes afterwards! The jungle is the place to get back in touch with your inner child, without spending the day in wet leather hiking boots!

4) NOT Get caught with dead batteries or a full chip in your camera or phone! Be sure to upload everything overnight before you go, and download any photos you don’t need. You don’t want to be fumbling with your battery or deleting photos to make room while that spider monkey walks past you on your jungle trek. ! And – ziploc bag the things you don’t want to get wet!

5) NOT go without food! We have precious sugar levels to keep us up! There is no reason why we have to starve ourselves waiting for the lunch stop. When you book your trip, ask if lunch “comida/komeeeedah is/is included/inclueeeedoh”. Even if it is, it will probably mean a designated stop at a designated time, so until then you may still be hungry. Try to bring small snacks from your hotel the morning of your trip so that they suffice on the bus, or in between opportunities to find a snack or lunch stand. Grab some hard snacks like apples, cookies, or oranges from your hotel, and have everything pre-washed with bottled water if you haven’t already. You can do like the Mayans and pre-peel the oranges so that all you do is eat from the bag. Throw some paper towels in the ziploc bag as well. Don’t bother with foods like plantains and grapes as they get soft and fluffy in minutes in the Mexican heat! Once inside the ruins, there may not be time or availability to eat.

6) NOT dehydrated! Grab a lemon or two from your hotel and drop some into your water bottles ~ it tastes better. Maybe even add a little sugar. And here’s another suggestion: Many people like to freeze their water bottles the night before, but I don’t recommend it. First of all, it will go from frozen to warm very quickly and in the meantime, unless it’s in a ziploc. bag will make a mess in your beach bag or backpack with condensation. Leave it at room temperature, that’s best for your stomach anyway. (the plastic bag is still a good idea anyway)

7) NOT have a streaky makeup ~ no no no ~ girls that’s why waterproof mascara was invented – in another small plastic bag bring a small mirror in a compact shockproof waterproof mascara to touch-ups, lipstick (match your bathing suit and backpack), and a couple of paper napkins to sneeze, wipe, or clean up. If you are a fashion queen you could bring a hairbrush, but a small one. Bring some extra hair elastics.

8) NOT bring a huge container of sunscreen! Transfer a small amount of sunscreen to a small plastic bag or small bottle. Start the morning with something on, and you won’t have to reapply until halfway through your trip, and probably only once.

9) NOT eat food from vendors that you can’t clean. Some of the local people will sell food like bags of peeled oranges, pineapple, or peanuts outside the entrances of most ruins. Personally, I have eaten them, but I wash the fruit down with my bottled water first. Shelled peanuts are better or of course. However, unless you’re hungry, it’s best not to risk anything. It’s not necessarily a cleanliness issue, because I’m fine with all the foods I eat here in Mexico, but when I go back to Canada every summer my stomach gets queasy for a while, so I guess that’s just what we got used to. so don’t risk it if it’s not necessary.

So now you know what your backpack is full of for your trip. – camera, phone, plastic bag as a wallet, plastic bag with a small amount of sunscreen, water bottle, compact, tissues, lipstick, mascara, maybe a hairbrush, elastics, and anyway , for the first half of the trip, apples, oranges and cookies. . Nothing bad. You’re probably thinking about towels, bathing suits, changes of clothes and whatnot. Well, I’ve got some really cool jungle fashion ideas on that too, which I’ll share with you on DRESS FASHIONABLE IN THE JUNGLE! ~ How to prepare and what to wear on your tour of the Mexican jungle PART 2.

Did you know that the humble turmeric powder in your kitchen has miraculous medicinal properties? We unknowingly use the power of turmeric when we consume it as part of our diet. In Asian countries, turmeric is an important ingredient in almost all vegetables and curries. However, most of those who use it hardly realize the importance or health benefits of turmeric or the compound, curcumin, which is actually the main compound in turmeric that works wonders for many ailments. We will also talk about curcumin supplements that are often recommended for various general health and wellness conditions.

Is raw turmeric or ground turmeric good?

If you think it’s just to add color to curries and other foods, think again or read on. While it is true that it colors food, there are many other advantages and health benefits of turmeric.

Well, Turmeric or Curcuma longa is a rhizomatous flowering plant, which basically means a creeping root stalk. You can read more about this on Wikipedia. Here we will focus on how to use it and its health benefits.

How to use turmeric effectively for health benefits

Turmeric to stop shaking immediately

If you or someone you love is shaking, a little turmeric can help. However, its effectiveness depends on the exact state of health of the patient, there is nothing wrong with trying this home remedy that uses the power of turmeric.

Take one or two tablespoons of ground turmeric and add it to the hot mustard oil to make a fine paste using a spoon or ladle. Once the paste is prepared, apply it to both soles of the patient. Care must be taken that the heat of the paste is not lost and is bearable for the patient. However, the hotter it is, the faster the effect will be. Also make sure that the rest of the patient’s body is covered with warm clothing or a blanket.

The effect can be noticed within a few minutes of applying this hot turmeric and mustard oil paste. The chills will disappear and the patient will feel relaxed.

Does cooking turmeric take away its medicinal properties?

Not really if you don’t overcook it.

The Indian cooking style usually involves cooking at high temperatures, boiling or sautéing for a long time. Boiling or cooking turmeric for long periods of time can lead to the loss of the curcumin compound, which is the main compound that gives turmeric its true medicinal properties. Approximately 27-50 percent of this compound is lost if you cook turmeric for more than 10 minutes. However, if you add any sour agent, which is quite popular in Indian cooking, the loss of curcumin is reduced to 12-30 percent.

Renovating the house is not an easy task as one has to figure out which area to start with first. You can choose any place and start first; sometimes the makeover of just two specific rooms serves the purpose of an entire house. The bathroom and the kitchen are the two places that should be considered vital during any kind of revolution. The kitchen is the most visited part of the house and therefore it must be functional and comfortable.

For a start; countertops and appliances should take precedence during a kitchen renovation. These require a large investment and are used very frequently. The furniture must be durable enough so that it can last for a long time. Kitchen counters are available in various sizes and designs. Waterproof cabinets should be preferred so that they can last for a long time. Tiling and painting the walls takes considerably less time and money. The kitchen floor is also very important and therefore spending more is always beneficial. Hardwood flooring and ceramic tile should be preferred over vinyl work as these both give an aesthetic look to your kitchen and are not easily damaged.

The bathroom is also an essential part and cannot be left out. The remodeling should be done keeping in mind the budget and the style. The time depends on the theme of the remodeling project. The bath tub can be implanted if you have enough space and budget for it. Accessories enhance the look and are an integral part of the bathroom and therefore it must be ensured that they are stable and durable. The repairs and replacement of the same suppose a great investment and time; therefore, top quality should always be preferred.

A default theme saves time when it comes to bathroom remodeling. It also avoids building any complications. The renovation will be more efficient. If there is no advance planning, this results in excessive use of time and money. The bathroom area also plays an important role in determining the cost of operation. The smaller size bathroom often faces the problem of congestion and therefore only the important things need to be embedded.

It is essential to start the home improvement process through the crucial parts of the house. Kitchen remodeling helps to change the whole look of the house. Even the bathroom is very important. The mutual makeover of these two proves to be very economical and efficient at the same time.

How to use this checklist:

1. Cross out items you don’t need or want
2. Add on the blank lines any items you need that are not listed
3. For each item in the checklist circle P if you are going to PACK it; B. if you are going to BUY it; and F if you’re going to FIND it when you get to campus
4. As you pack, mark each item so nothing is forgotten

Clothes

You can’t take everything you’ve got, and seriously, who would want to? Remember: clothes for class, clothes to study, clothes to relax, clothes to go to parties and clothes for… the occasional visits from PARENTS! Also, don’t forget those rooms – nothing worse than going somewhere and THERE ARE NO ROOMS!

___Jeans PBF

___ Shirts/PBF T-shirts

Shorts ___PBF

___ PBF Training Clothes/Sports Uniforms/Dance Outfits

___ PBF Dress Clothes/ Suit

___ PBF Stockings/Socks

___PBF underwear

___ PBF shoes/sneakers

___ PBF Sweaters/Sweatshirts

Swimsuit ___PBF

___ PBF Gloves/Hat

___ PBF limit[s]

___PBF jacket

___PBF Jewelry

___ PBF PJ

___PBF Dress

___ PBF Belts

___PBF bag

___ PBF Hangers

___ PBF Rooms for Laundry

___ PBF Detergent

___ PBF fabric softener

___ PBF stain remover

___ PBF Iron / Ironing Mat

___ Clothesline PBF

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

Room

Your bedroom [or you part of the room] It is your castle, your refuge and your living room, not just where you sleep. Express yourself, and bring those things you need around you to be ‘at home’.

___ PBF alarm clock

___ PBF Lamp

___ Bulletin Board PBF/ Markers/ Pins

___PBF Posters

___PBF Carpet

___ Basket PBF

___PBF Family Photos

___PBF fan

___ PBF Holiday Decorations

___ PBF Plants

___ Stereo PBF

___ Lockable PBF Storage Chest

___ PBF Television

___ PBF Yearbooks

___ Sheets/Pillowcases PBF

___ PBF Blanket/ Quilt

___PBF mattress pad

___PBF pillows

___ PBF Stuffed Animal

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

bathroom

SO MANY different products in this category. Pack what you think you need. Then pack everything your mom thinks you need. Then pack the rest of the items on the list. The day will come and you will be glad you did! You’ll also be instantly popular when you’re the only one in the bedroom who has a…whatever!

___ PBF Towels

___ Toilet bowl PBF

___ Brush and comb PBF

___ PBF Curling Iron/Hair Dryer

___ PBF Makeup/ Fragrance

___PBF Deodorant

___Mirror PBF

___ PBF Shampoo and Conditioner

___ PBF shower caddy

___ PBF shower slippers

___ PBF Soap

___ PBF tissues

___ PBF Cloths

___ PPD Requirements

___ Band-Aids PBF

___ PBF Antibiotic Cream

___ PBF glasses

___ Contact lenses PBF/ Case/ Solution

___ PBF cotton balls/ cotton swabs

___ PBF eye drops

___ PBF hot/cold packs

___Vitamins PBF

___ PBF pain reliever/decongestants

___ PBF Antacid / Laxative / Antidiarrheal

___PBF Steam Rub

___ PBF Hand/Body Lotion

Nail clippers ___PBF

___ Face cream/moisturizer PBF

___ PBF toothbrush/toothpaste/floss

___ PBF Razors ___ PBF Tweezers/ Scissors

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

Kitchen

You may be surprised to learn this: Cafeteria food is NOT that good! Take at least ONE party ingredients, and plenty of cleaning supplies!

___ PBF Dish Detergent

___ PBF PBF

___ PBF tea towel

___ PBF paper towels

___ Can opener PBF

___ PBF Cookbooks/Recipes

___ PBF air freshener

___PBF knife

Cup ___PBF

Pizza Cutter ___PBF [or kitchen scissors]

___PBF plastic food containers

___PBF Plastic Cups

___ PBF plastic plates and bowls

___PBF Portable Water Filter

___ PBF Utensils

___ PBF Lysol

___ Ziploc PBF bags

___PBF kitchen utensils

___ PBF oven mitt

___ PBF Toaster Oven

___ Microwave PBF

___ PBF Dorm Refrigerator

___ Hot plate PBF

Coffee maker ___PBF

___PBF portable vacuum cleaner

___ PBF Cereal

___ PBF Ketchup/Mustard

___ PBF packaged foods

___ PBF Appetizers

___ PBF Juice Boxes

___PBF Peanut Butter and Jelly

Popcorn ___PBF

___ PBF energy bars

___ PBF ramen noodles

___ PBF bottled water

___ PBF soft drink

___ PBF Soup

___ PBF All other foods

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

Computer (tech stuff)

You won’t forget our technology, but pack EXTRA carefully! Use your original boxes if you can.

___ PBF/PDA cell phones

___ PBF Computer / Laptop

___PBF keyboard

___PBF Mouse and pad

___ PBF Desktop Monitor

___ PBF Speakers

___ PBF Printer / Printer Paper

___ Ink and toner cartridge for PBF printer

___ PBF Scanner

___ PBF Internet Access / Wireless

___ PBF Software / PC Security

___ PBF Surge Protector

___ PBF chargers for EVERYTHING you use

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

desk supplies

Put all this in a box; you can wait to unpack that one until AT LEAST the first day of school.

Backpack ___PBF

___PBF Calculator

___PBF pens and pencils

___PBF Highlighters

___ PBF Notebooks

___ Letterhead PBF

___ PPD Calendar

___PBF Drafts

___ PBF Folders

___ Stapler and PBF staples

___ PBF Tape

___ PBF Textbooks (Used)

___ PBF Three Hole Punch

___ Trash basket PBF

___ Bleaching PBF

___ PBF Address Book

___PBF Rule

___ PBF Tokens

___ PBF desk lamp

___ PBF Desk Organizer

___ Post-it Notes PBF

___ Envelopes PBF

___ PBF file cabinet

___PBF glue

___ PBF Labels

___ PBF Markers

___ PBF clipboard

___ PBF paper shredder

___PBF Pencil Holder

Pencil sharpener ___PBF

___ PBF Postage Stamps

___ PBF Reference Books

___ PBF rubber bands

___ PBF Scissors

___PBF Staple Remover

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

essentials

Just DON’T forget these things!

___ PBF driver’s license

___ PBF Bank Account / Checks

___ PBF credit card

___ PBF Financial Aid Forms

___PBF medical insurance card

___ PBF registration information

___ PBF Renter’s Insurance

___ PBF Social Security Card

___ PBF Student ID

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

stuff

A list of non-essentials that will drive you CRAZY if you forget them.

___ Beach towel PBF

___ PBF water bottle

___ PBF Chamber

___ PBF Flashlight

___ PBF safety pins

___PBF Sewing Kit

___ PBF adhesive tape

___ Sunglasses PBF

___ Umbrella PBF

___ PBF Games

___ PBF Cards

___Earplugs PBF

___ PBF Extension Cords

___ PBF bulbs

___ PBF outlet strips

___PBF Repair Kit

___ PBF safety whistle

___ PBF sports equipment

___ PBF Videos

___ PBF Battery

___PBF insect repellent

___ PPD _________________________

___ PPD _________________________

___ PPD _________________________

Now a group of lists of things to organize, work on, find or ‘figure out’

Transport

___ PBF car

___ PBF Bicycle

___ PBF Motorcycle

___ PBF scooter

___ Public Transportation PBF

___ PBF travel arrangements

moving day

___ PBF IS READY

___ PBF Maps

___ PBF Boxes

___ Packaging materials PBF

___ PBF Rental Truck / Trailer

___Send PBF

___ PBF storage

Accommodation

___ Housing on campus arranged

___ Off-Campus Housing Arranged

___ Change of Address Forms

___ Meet your roommate

___ Roommate Issues Revised

___ Renters insurance

search exits

___ Campus Orientation

___How to orient yourself in the city

___ Places to buy groceries

___ Places for outdoor activities

___ Places for Theaters / Cinema

___ Places in the Community

___ Places to eat

___ Places to wash clothes

___ Places to meet friends

___TV/Radio Programs

When looking to decorate a kitchen, many people feel that this space is a kind of meeting place for the whole family. Families gather for breakfast and talk about the day ahead, or perhaps two friends are just sitting around enjoying a glass of wine with their cheese sandwiches. That is why kitchen décor is one of the main concerns when it comes to home improvement. When you are planning a luxury kitchen design, and you are using the most modern and elegant decoration in the interior in general, a great way to improve it is by installing the right accessories. If all the decor is perfect, but the fixtures are just dull and lifeless, then you’ll want to keep remodeling or bring in people to replace and fix those fixtures.

The only way to get past that is to get a good accessory in the first place. Kitchen faucets are no different as they are by far one of the most important fixtures you will install in your kitchen. Even if you have your appliances installed and ready, and everything else in the kitchen looks great, and if you have the right kitchen sink, there will still be a glaring omission. You’ll need the kind of faucet that not only provides a definition of style to the room, but also lasts a long time, as well as providing reliable functionality so you don’t have to keep buying other accessories for a long time. Investing in a good quality faucet for your kitchen will help you save money in the long run. On top of that, only good quality kitchen sink faucets will last a long time and look good, with no mineral buildup or corrosion.

Some of the best faucet reviews are from the top leaders in the field. This includes Grohe kitchen faucets, Delta kitchen faucets, Price Pfister kitchen faucets, Hansgrohe faucets, Danze sink faucets, Kohler kitchen faucets, Pegasus faucets, American Standard, and Glacier Bay kitchen faucets. Bridge kitchen faucets are also available from some of these brands and are the latest trend in kitchen décor. Any of these brands will be able to provide you with quality materials that will not only last longer in your kitchen, but also provide the most luxurious and luxurious designs and smooth operation.

American Standard Faucets are known for their low lead faucets and ADA compliant standards. They have a variety of items including a gooseneck spout faucet and a lovely reliable single-handle faucet with pull-out spray. Prices range from low to very high depending on style and quality. Delta faucets are recognized for their attractive designs and their Pillar Touch collection. Although the prices are in the high range, they provide a reliable and smooth faucet. Grohe kitchen taps are stylish and come with a lifetime guarantee for smooth operation and also feature a SpeedClean system for an anti-limescale finish. Kohler faucets are state of the art and provide functional kitchen accessories at very mediocre prices. Pegasus kitchen faucets offer a classic and traditional collection of faucets that also includes their Bridge faucet collection called Deco Bridge. Price Pfister kitchen faucets offer ergonomic designs and water-jetting features in their faucets. Some of the designs even come with a lifetime guarantee that explains how durable it is.

Reviews of these products are very positive and these products can be trusted to give you, the consumer, a lifetime of good quality service and the smoothest operation.