Since the revelation of the Pyramid Chronograph, we knew 35 years ago that the Great Pyramid was erected during the last quarter of the 27th century BC. C., and the work began in 2623 a. in error regarding the time of the construction of the Great Pyramid and the reign of Khufu (Cheop), which they considered to have occurred at a much earlier date. This was many years before the science of determining the chronology of radioactivity was discovered in 1945, but when the new scientific test (c-14) was applied to the wood of the great Khufu ship (discovered at the base of the Great Pyramid in 1954), the revealed date was 2600 BC

This truly grand result was a great thrill to pyramidologists, as the precise date of 2600 BC turns out to be the same year as Khufu’s death according to the Great Pyramid Chronograph. In the early years of the previous century, Egyptologists were some hundreds of years in the wrong on this matter, however this does not discredit them as, under the circumstances, they did the best they could with the very limited information available at that time. moment.

On the other hand, no credit is due to us pyramidologists who simply read what the Great Pyramid Chronograph has recorded. All credit goes to the great Designer of the Great Pyramid, the Great Architect of the Universe. So, today, there is no longer conflict with Egyptologists, but rather coordination with them, regarding the chronology of that remote period.

On the other hand, until very recently, most of the leading recognized authorities in Egyptology and Biblical archeology placed the Exodus in the 13th century BC. The Pyramid Chronograph, on the other hand, gives a date in the 15th century BC. C., that is, 1435 a. But the vast amount of extremely important information uncovered by the excavations at Hazor has revolutionized the authorities’ ideas about the date of the Exodus, which I now admit to be in the mid-15th century BC, as recorded long ago by the Chronograph of the Pyramid, even though the Great Pyramid was built over 1,000 years before the Exodus occurred.

Also, since the beginning of this century, the leading authorities on New Testament chronology have given the date AD 29 or 30. as that of the crucifixion of Christ, but ultimately, in light of current knowledge, those dates are being abandoned in favor of AD 33, the date revealed by the Pyramid Chronograph for that event, as stated by leading pyramidologists for more than half a century. All this is all the more wonderful in view of the fact that the Great Pyramid was built more than 2,600 years before Christ lived on Earth! No purely human power could have anticipated this with such perfect precision so many centuries before.

Even the time of the celestial phenomenon that is astronomically set by the entire Great Pyramid chronograph was determined from the Pyramid itself many years before the science of astronomy had advanced sufficiently to allow astronomers to do so on purely astronomical grounds. . Said phenomenon was the simultaneous alignment of a Draconis (the Star of the Dragon) with the orifice of the Entrance Passage of the Pyramid and the Pleiades (in Taurus) with the only “Marked Lines” in that Passage. Well, over 100 years ago, Sir John Herschel put the date of that stellar alignment at 2160 B.C. C., (+-) 30 years, that is, between 2190 a. C. and 2130 a. salute for fixing the dating of the Pyramid Chronograph.

Later Professor RA Proctor of Cambridge recalculated the matter and arrived at the date of 2140 BC. C. Prof. C. Piazzi Smyth of Edinburgh, having verified Proctor’s figures, commented: “To which I can only say, for the reasons stated…very likely.” It was not until 1938, however, that the leading British astronomical authorities were able to definitively state that the actual date was 2141 BC. C. in total agreement with the dating of the Great Pyramid given more than 4,500 years ago, being registered then almost 500 years before said date. An astronomical phenomenon even occurred. The exact time was the vernal equinox of 2141 BC.

So today the big bottom line is that a generation ago the consensus of opinion of all the leading authorities in Egyptology, Chronology and Biblical Archeology was that all the dates we gave from the Great Pyramid Chronograph for events in the ancient past were all they are wrong, but today no leading authority would contradict a single date as revealed by the Pyramid Chronograph. While they now fully agree with us in principle, these authorities would not even now attempt to give the precise years of most of those events, however, from the Pyramid, we can and have established the exact dates in each case, because The Great Pyramid Chronograph is a breakthrough in modern research.

It will be interesting for pyramidologists now to sit back and watch Egyptologists and archaeologists, for years to come, struggling in their research to reach absolute chronology and, ultimately, arrive at these very dates revealed by the Great Pyramids Chronograph. Due to the current rapid progress of scientific research, this happy result will undoubtedly be achieved in the not too distant future.

Whenever one hears about a birthday party, so many things come to mind such as balloons, chocolates, candles… The idea of ​​organizing a birthday party generates a lot of anxiety in parents, since there are many things to consider. Proper party planning helps make it a success. Here we are going to discuss the essential elements of a birthday function.

1) Set your budget: The first and most important step is to decide how much you are willing to spend on the party. Usually first birthdays are celebrated lavishly compared to other birthdays.

2) Guest List: Based on the first step, decide who will be present at the celebration. Collect the phone numbers or addresses of the guests. Don’t forget your children’s friends for the party as they are the ones that make your child happy. Plan the necessary arrangements if the guests are from far away places.

3) Decide on the Venue: Select a birthday party venue that is within your budget and convenient for all of your guests. It is also preferable that it be close to your house since you can be aware of the arrangements on the day of the party.

4) Invitations: Select the invitation cards. They can be prepared with cute photos of the birthday boy as well as good material. These days you can also make electronic invitations. You can also limit yourself to calling guests on the phone or visiting their home to reduce the budget and add a personal touch to the invitation.

5) Select the cake: The cake is the most essential part of the birthday party. If your child is old enough, give him the opportunity to select it from the album of cakes at the bakery. Later you can decide the weight of the cake needed depending on the number of guests.

6) Food: Finalize the items for the food to be served at the party. Don’t forget to include the birthday boy’s favorite dish. After all, it’s her big day. Select the resources to serve the food. Arrange paper plates, cups, disposable cups, napkins, tissues, etc.,

7) Entertainment show: Organize a program to entertain the children. A professional can be called in to perform a magic or ventriloquism show. To reduce the budget, a pre-informed simple costume contest can be organized that creates a lot of curiosity among the children for the day of the party.

8) Party Games: Birthday party games are the heart of the party. Different games can be organized depending on the age of the children invited and the time available.

9) Give away gifts: These are the items that are distributed to the children during the party. They include birthday caps, chocolates, masks, and bubble makers. They bring the party atmosphere and make the party colorful.

10) Return Gifts and Prizes for Game Winners: These gifts make kids remember their party for a long time.

11) Decoration: After deciding the place, plan the decoration. This includes balloons, candles, cartoon characters, colored paper, and many more. You can leave the decorating work to a professional. If there are a lot of helpers around you, use your creativity and buy all the necessary items in advance.

12) Photo and video arrangements: Let your child remember your effort for a long time. Make the birthday party memorable by storing it in an album and a record.

13) Musical arrangement: Music is the soul of any party. Don’t forget the happy birthday song. Play the birthday boy’s favorite music.

The pin trade at Walt Disney World, which began as part of the Millennium Celebration in 1999, has created a subculture of its own. The process is simple, fun and interactive: you simply buy a Disney pin in the park (ranging from $6 to $50) and then trade it with other guests, or even cast members wearing lanyards full of pins. The twist, of course, is that some pins are more valuable than others, depending on the year of issue and the quantity produced. Some are so rare that they are instant collector’s items. For a list of the top five most wanted Disney pins, take a look below.

Mickey Mouse with dream jewelry

This is probably the rarest and most valuable of all Disney World pins, ever! It was released exclusively at Disney’s pin event, Expedition: PINS! in 2008. The pin features a waving Mickey Mouse adorned with more than 130 jewels. The retail value of the pin is estimated at $1295.00, but you won’t find this one for sale in any Disney store, making its actual price that much higher. Only a total of 3 pins were produced, so if you simply must have one, check eBay often.

The mad hatter’s hat

It’s just a small version of the Mad Hatter’s famous green top hat with the mysterious 10/6 tag, but it’s actually one of the rarest Walt Disney World pins in circulation. There’s no exact edition number available because this little gem was sold exclusively to cast members in 2003. It’s now a collector’s item… that is, if you can get your hands on it. We hear there may be one or two still floating around Disney World somewhere. Good luck on your search.

Figment Collection Framed Set

Disney World only produced 75 of these pins, which are part of a 4-pin set commemorating the 2009 Museum of Pin-tiquities event at Epcot. Figment himself appears on this pin against a black background in a circular frame. This was a full pin awarded to those who completed the Figment Collection framed set, making this small number an exclusive and extremely rare item. It’s not for sale in the park or on Disney World’s online pin ship, so your best bet to snag this one is an online auction.

Donald Duck Wet Paint

Only 1,000 of these limited edition pins were produced and sold at the Magic Kingdom in 2001. The pin shows Donald against a yellow background screaming like one of his nephews, who is tracking wet paint everywhere. The small number of pins made combined with the humorous design have made this one of the most sought after Disney World pins. Although it originally debuted at $6.95 at the Magic Kingdom, it now fetches over $150 at online auctions.

flubber 2000

The original Flubber pin was a surprise hit with collectors. Trading this pin was a craze in the park, and it remains one of the most coveted pins around. No one is really sure why the Flubber pin is so popular, especially when ticket sales for the movie were unremarkable. That, of course, matters little to a collector. You can still find the Flubber pin floating around Walt Disney World (500 were produced, after all), but you have to look carefully. It can end up being quite the search. If you can’t find one after exploring Disney World, you can find replicas for sale at the online Disney pin shop. Just keep in mind that the design of the replicas is different than the original – the design of the newer version commemorates 10 years of pin trading.

If the Disney pin swap has taught us anything, it’s that the value of an ounce under $10 can skyrocket. The surest way to find a valuable pin is to buy ones with a lower edition number (see the back of the pins for the exact number created). Then trade carefully and wisely while in the park. Lastly, always be courteous and nice to the cast members you want to trade with – they may have the goods you want, but they are busy people with a lot to do. A friendly demeanor goes a long way and might even get you a great value pin.

Not all foods that are delicious for mom are fair game for baby’s tummy. Think twice before offering them to your children.

• Popcorn – This delicious snack is reposted as one of the most common choking hazards for children. Parents should remember not to offer them unless the baby is supervised and is over a year old. If given to babies older than one year, choose only the fluffy parts of the popcorn. Avoid unpopped shells and kernels, which are sharp and can get stuck in teeth and airways. Opt for the plain versions instead of caramel or cheese flavored, due to the high sugar and salt content found in the latter.
• Honey Cakes – Honey should not be given to babies under one year of age. That’s because Clostridium botulinum spores can germinate in your digestive system and cause infant botulism, a rare but deadly disease. For the same reason, don’t feed cakes or breads baked with honey, because doing so alone may not totally destroy the spores. However, commercial foods that contain honey (such as baby foods and breakfast cereals) are safe for your baby because they have been heated enough to eradicate the spores.
• Tiramisu: Due to the alcohol it contains, babies and young children consume the popular Italian cakes. The dessert contains caffeine, which can cause stomach upset, headaches, and increased heart rate.
• Bird’s Nest – As expensive as it is, bird’s nest is a food allergen that can cause symptoms like vomiting, rashes, and abdominal pain. This is especially true if other family members are allergic to the protein it contains. Introduce this Chinese delicacy to your child only after he turns one year old. If your baby is healthy and does not have an allergy, the bird’s nest can be consumed in small amounts as a tonic. It can sometimes provide relief for a prolonged dry cough.
• Ginseng – The doting grandmother may want to make twice-boiled ginseng soup for the family, but this is an herb you’ll want your baby to avoid unless otherwise directed by a doctor. Panax ginseng is not safe for children and can cause infant death as a result of poisoning. Some doctors may advise against the consumption of particular types of ginseng when the baby suffers from qi deficiency. But even for healthy babies, long-term consumption is not recommended, as it can lead to early puberty.
• Pearl Powder – When you were little, your mother may have lured you with the promise of glowing skin as she prepared a vial for you. To tell the truth, the crushed pearl preparation is not a health supplement. It is a mineral that can be difficult for a baby’s digestive system to absorb. It should be consumed only under the advice of a physician, and is often reserved for the treatment of more serious ailments, such as spasms or extremely high fevers. Children with G6PD deficiency should avoid it.
• Sashimi – No matter how reputable the restaurant you dine at, don’t give this to babies under the age of two, even in small amounts. In fact, raw foods are forbidden territory for the little ones because the intestinal parasites present in them are not negligible.
• French Fries: Because they are high in saturated fat and full of salt, Charlotte frowns on these for kids. But if Junior won’t stop pestering you with his happy meal at a fast food restaurant, you can introduce French fries and other fried foods in moderation after he turns one. This is also the age when he can start using oil while he cooks his food.
• Fizzy Drinks: You may be a fan of soda, but before you pour the rest of your soda into the sippy cup, think about your baby’s health and pearly whites. The sugar and acid content can also harm the baby’s emerging teeth. Dental concerns aside, carbonated beverages can also ruin your child’s appetite for nutritious foods.
• Runny Eggs: Crucial for cell growth and tissue repair, eggs are known to be a wonderful source of protein. They are also rich in cholesterol and choline, both essential for brain development in the first three years of life. However, liquid eggs should not be given to babies under one year of age due to the risk of salmonella-related food poisoning. Cook the egg well until it is firm and no trace of liquid egg remains visible. Then have Junior eat it immediately.
• Ham – You should not add salt or sugar to baby food until the baby is one year old, so ham should not be allowed. There is no additional nutritional benefit to choosing ham over fresh meat. Also, introducing flavored (high-salt) foods too early would encourage him to develop a preference for salty dishes.
• Whole Walnuts – These should be reserved for when your little one turns two. Otherwise, they may pose a choking hazard. Nuts need to be chewed well, but a baby’s molars develop only after around 24 months. When Junior is ready for whole nuts, the dietitian recommends healthier, unsalted, and baked varieties.

If you’ve recently become aware of a potential pest control problem at your home or business, you don’t have time to waste on repellents or traps that don’t work! Taking prompt action to resolve the problem and protect your home or business from further invasion is essential to preventing further infestation.

Unfortunately, there are many old wives tales and ineffective DIY methods spread all over the internet and social media. To help put an end to some of these misconceptions, here are five top pest control myths that tend to mislead consumers.

MYTH: A clean house will not have mice or insects

Although keeping a home immaculate is an important way to reduce the risk of vermin challenges, it does not guarantee it. Bedbugs, for example, can be found everywhere from luxury homes to low-end hotels. The reason for this is that they are not attracted to dirt, clutter, or garbage, but to blood. Wherever people are living and sleeping, there could be bed bugs too!

So whether your place is incredibly clean or full of clutter, it makes no difference to a bed bug. Bed bugs can be brought home from hotels, nursing homes, libraries, movie theaters, and more. You may be surprised by the top 10 bed bug infestation locations.

The only reason a dirty home would be more susceptible to a bed bug infestation would be because of clutter that hides the early warning signs of a problem.

Mice are another undesirable that can be found in clean homes, but they will need a food source before attempting to make your home their own. So with this one, you help keep your home clutter-free and eliminate all possible sources of food.

MYTH: Professional control treatments are dangerous

The use of harsh chemicals is a thing of the past for responsible companies. Where stronger treatments are needed, the health and safety of the residents can be properly planned to ensure there are no unnecessary risks. However, most of the current treatment options are completely safe for you, your family, and the environment.

Some companies even offer green pest control options that are less toxic to humans and, as a bonus, are often less expensive than traditional options that include pesticides. The goal of these types of treatments is to prevent rodents and insects from entering your home in the first place, rather than to eliminate them once they are already present. For example, a door sweep, which covers the hole between the bottom of the door and the floor, can be added to a home to block the small gap that a rodent can easily use to enter a home.

MYTH: Bed bugs are not visible to the naked eye

In fact, adult bed bugs are easily seen with the naked eye. The challenge is that they are nocturnal and are good at staying hidden during the day.

MYTH: Ultrasonic repellers as deterrents

Ultrasonic devices are designed to use ultra-high frequency sound waves to scare away vermin. It sounds like a great idea, but the problem is that the manufacturers of these products have yet to back up their claims with scientific evidence.

MYTH: Consult a professional expert only when there is a serious problem

Thinking that a problem will solve itself is a mistake. By the time you notice the first signs of pests, your home or business may already be infested. Don’t wait until you have a serious problem to take action.

If you suspect even the slightest pest control issue, contact a professional for advice immediately.

Once in his life, if you ask a man, has it crossed his mind in his young life that he dreams of dating an older woman. The ones that came out and tasted the oldest fruits, we call them cougars. With me, I almost fulfilled this dream. But I stopped.

This happened one night at a local club when I was still a pup of twenty, dreamy but excited about the new things I was experiencing, including entering that bar for the first time. A lady approached me thinking that she was alone. I was with my friends; they were wilder and let me dance with girls they just met. The lady I was with started talking to me and offered to buy me a drink. She obviously had more experience talking things over and managing people that she convinced me to dance with her.

After dancing and drinking, my friends and I parted ways with our own girls. In the can, my lady and I started talking about our personal lives. She told me that she was thirty-nine years old and had been “on the scene” long before I knew I had a penis and started doing pleasurable things with it, like masturbating. That was an affront of him to say that, I told him. I also told him that I grew up in a conservative family with such a clean lifestyle that I wasn’t even allowed to date girls until I was eighteen. I told him about my first experience and my dreams of pursuing a medical career.

We went to his house and he began to undress. She was thinking of a more romantic scene like offering a glass of wine or playing slow music, and not so fast. But she was hot and I was a young man full of alcohol and hormones that I didn’t mind disturbing. He started licking my neck and I started groping her nether regions. Then I felt the blows.

I pushed back and asked what they were and she said she had herpes. I asked her if she intended to tell me that she had a sexually transmitted disease before proceeding with our carnal activity. She said that she would tell me, only if she asked. I got angry and confused because I picked up my clothes and left her apartment and left without saying anything.

When I got home, I was frustrated. But instead of going to bed, I decide to look up herpes and check the statistics and research done on this disease. I found that the group of people infected with the largest number is middle-aged people.

The main reason they have a high rate is because they are done with their parenting period who feel they no longer need birth control and practice safe sex. Another cause is that because they have had the same partner for years, or feel that all the partners they have are the same, they no longer see the point of getting tested for STDs. I thought that was silly because even if there is no sexual activity involved, people still get STDs through simple skin contact.

I was alarmed because I almost caught a disease. If it weren’t for my prior medical education, I wouldn’t know the difference between STD symptoms and the bite of the mother mosquito. Also, it was nice that even if I was in heat and intoxicated, I was using my head and not thinking with my penis. If people cannot practice safe sex, they should avoid sex altogether.

STDs and middle-aged people: Reported cases of sexually transmitted diseases in middle-aged people have now increased. Read my story.

tyrosine it is one of the 20 amino acids that cells use to synthesize proteins. It is a non-essential amino acid that the body makes from another amino acid called phenylalanine. The word “tyrosine” comes from the Greek word tyri, meaning cheese, as it was discovered in the casein protein in cheese in 1846 by Justus von Liebig, a German chemist.

Tyrosine is a building block for several important neurotransmitters, such as epinephrine, norepinephrine, serotonin, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin (the pigment responsible for hair and skin color) and aids in the function of the organs responsible for producing and regulating hormones, including the adrenal, thyroid, and pituitary glands. It is involved in the structure of almost all proteins in the body.

Fountain:

Tyrosine is synthesized from another amino acid, phenylalanine, which can be found in many protein-rich food products, such as soy products, chicken, turkey, fish, peanuts, almonds, avocados, milk, cheese, yogurt, cottage cheese, beans, pumpkin seeds, and sesame seeds. It can also be obtained through supplementation.

Benefits:

Reduces stress, improves mental alertness and mood. Tyrosine supports and helps neurotransmitters in the brain. Tyrosine prevents the decline in various aspects of performance and mood associated with many types of acute stress. Tyrosine can act as an adaptogen, helping the body to adapt and cope with the effects of physical or psychological stress by minimizing stress-induced symptoms. Tyrosine is involved in the synthesis of enkephalins (pronounced en-keff-a-lins), substances that have analgesic effects. Some animal and human studies suggest that tyrosine supplements may help improve memory.

Sports. Some athletes use tyrosine to improve their performance. However, there is no proof that this claim is true or safe.

weightloss. L-tyrosine may play an important role for dieters because L-tyrosine is also a precursor to the thyroid hormone thyroxine (also known as T4). It is also known to be an appetite suppressant.

Dose

The standard recommended dose of L-tyrosine is approximately 1,000 milligrams for a mental and physical boost. This translates to one or two tyrosine tablets a day and one or two teaspoons a day. L-tyrosine supplements should be taken before meals, preferably 30 minutes before, and divided into two or three daily doses. Tyrosine supplements are best taken as a multivitamin and mineral, mainly because vitamins B6, B9, folic acid, and the mineral copper aid in the conversion of L-tyrosine into important brain chemicals, which are most useful. .

Side effects

L-tyrosine supplements should be taken with caution, as they cause various side effects. It should not be taken by people taking stimulants as tyrosine can increase sensitivity to it. Melanoma patients should also avoid it, as it can have detrimental effects on the melanin enzyme. Some patients have reported minor side effects from taking tyrosine supplements, including headaches, migraine headaches, indigestion, stomach upset, and gastrointestinal upset.

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Every mother wants to have an easy and uncomplicated pregnancy and a healthy child. Unfortunately, more and more women are experiencing pregnancy complications such as anemia, high blood pressure, thyroid problems, diabetes, preterm labor, and low birth weight.

More children are being born with birth defects, and many of those who appear normal at birth develop health problems later in life.

One in 10 children will have ADHD, one in 150 will become autistic. Children are affected by anxiety, depression, and bipolar disorder. Children develop type 2 diabetes, something unheard of just 20 years ago.

Experts agree that most of these problems can be reduced and even prevented with proper nutrition during pregnancy.

The mother’s nutrition has an effect not only on the pregnancy and the baby’s birth weight, but also on the risk of birth defects, pregnancy complications, maternal illnesses, and future illnesses when the child becomes an adult.

Nutrients reduce pregnancy complications and birth defects

Studies show that a proper diet and nutritional supplements, such as fish oil, vitamins C and E, can prevent maternal diseases during pregnancy and preterm birth. Vitamin A and beta-carotene along with magnesium, fish oil, and zinc may reduce maternal mortality. Iron and folic acid reduce anemia. Calcium reduces the incidence of preeclampsia and high blood pressure.

According to the Journal of Nutrition:

“Numerous studies support the concept that one of the main causes of pregnancy complications may be suboptimal nutrition.”

“The frequency and severity of pregnancy complications can be reduced by improving the nutritional status of the mother.”

“Maternal nutritional deficiencies…can contribute significantly to the occurrence of birth defects.”

Maternal nutrition will affect the rest of the child’s life

Medical research shows that good nutrition during pregnancy and childhood can reduce the risk of cancer later in life for the baby.

Adequate maternal nutritional supplementation can reduce the risk of diabetes later in the child’s life.

Certain specific deficiencies (for example, magnesium) can also increase the risk of diabetes in the future.

Even the risk of future osteoporosis (in a baby as an adult) is determined by “maternal nutritional status during pregnancy” and especially by vitamin D deficiency, which is very common.

Most pregnant women are deficient

Unfortunately, most pregnant women are deficient in vitamins, minerals, amino acids, and omega 3 fatty acids.

Omega 3 fatty acids, especially DHA, are part of the brain, central nervous system and retina. A baby needs them for normal brain and eye development.

Premature babies are more likely to have ADHD, depression, and schizophrenia because their brains didn’t have a chance to fully develop and take in all the DHA they needed. On the other hand, the children of mothers who eat a lot of oily fish have better intellectual development and a higher IQ.

The problem is that almost 90% of women do not get even the minimum amount of DHA. Many women are deficient in folic acid, despite food fortification. Deficiencies in magnesium, calcium, iron, vitamins C, D, E, and many other nutrients are very common, which can endanger the health of both mother and baby.

Don’t count on the prenatal multivitamin, it doesn’t work

The sad truth is that a typical prescription prenatal vitamin does not correct most deficiencies, which are extremely common in pregnant women.

The prenatal multivitamin is a poor source of nutrients. All ingredients are synthetic, so your body can’t use them the same way it uses natural nutrients from food.

Plus, it’s packed with chemicals, like crospovidone, FD&C Red No. 40 aluminum lake, hydroxypropyl methylcellulose, lactose, magnesium stearate, light mineral oil, polysorbate 80, sodium lauryl sulfate, stearic acid, siloid, titanium dioxide, and sodium citrate. triethyl. Neither you nor your baby need these chemicals. They do not help, they can only cause harm.

How can you be sure you have the most optimal nutrition?

Eat a good diet. This means eating natural foods. Oats are natural, but cereal made with oats that looks like little donuts is not. The steak is natural, but the cold meat is not. Eggs are natural, eggbeaters are unnatural synthetic junk.

In other words, eat foods the way they occur naturally and avoid processed man-made foods. This usually means avoiding anything that comes in boxes, cans, and plastic packets, and anything that has an expiration date within a few months. Real food goes bad, junk food is loaded with preservatives, so it can last a long time.

Eat fruits and vegetables, nuts and seeds, berries, meat, chicken, lamb, eggs, cheese, butter, and any other natural foods you like. Seafood and fish are generally fine, but eat large fish (salmon, tuna, etc.) in moderation due to the potentially high mercury content.

Try to minimize soft drinks, ice cream, cookies, white bread and white rice, most breakfast cereals, and any other processed foods.

But even eating a good diet can leave you deficient in important nutrients. That’s why I recommend nutritional supplements.

As I mentioned, the prenatal vitamins your doctor prescribed are nothing but junk. It is a combination of synthetic chemicals, some of which may even be harmful to the developing baby.

You should only take supplements that are made from real food. There is a company called Standard Process that has been producing food supplements since the 1920s. They grow fruits and vegetables on their own certified organic farm. They dehydrate them using a proprietary low-heat, high-vacuum process that locks in all the nutrients. Think of it like turning a grape into a grape. Grapes have all the same nutrients as grapes, except for water.

They also use offal (liver, kidney, etc.) from organic cows because they have a very high nutrient content. They combine different ingredients to create various nutritional supplements. There is nothing artificial, no preservatives, no chemicals, just real food with real nutrients.

It is never too early or too late to start. Whether you’re planning your pregnancy or in your third trimester, you need proper nutrition at every stage.

This is the program I recommend to my patients:

Catalyn: a natural multivitamin/multimineral made from 12 different foods

Folic Acid B12 – for extra folic acid and B12

Ferrofood – natural organic iron

Calcium Lactate – Natural Calcium and Magnesium from Beats

TunaOmega Oil: naturally pure source of DHA and EPA, guaranteed free of mercury, PCBs and other chemicals

All of these are from the standard process. They are only available through healthcare professionals, so visit their website and find a doctor near you. Or you can call my office at 718-769-0997 if you can’t find anyone locally.

The important point is this. If you want a healthy, uncomplicated pregnancy and a healthy, well-developed baby, eat real food and take food-based nutritional supplements.

Whether you are toying with the idea of ​​buying a baby crib or not, rest assured that it can be used beyond the first few months of your baby’s life. Once a bassinet has served its purpose, it can have many other uses.

I’m certainly not saying to put a 7 month old in a baby crib. That would be an accident waiting to happen because all bassinets include a weight limit and a milestone limit. For example, a baby that can roll over cannot be in a bassinet since its frame is not built to support a mobile baby.

Instead, use your baby’s bassinet as a beautiful storage area for stuffed toys, dolls, and other toys. It seems that as our children get older they accumulate more and more toys. Hiding them in a bassinet can help keep your toy collection from taking up the whole house.

A bassinet can also become a toy for your child. My daughter likes to put her dolls in her own crib. Yes, your child’s bassinet can become a bed for a doll or a teddy bear.

A baby bassinet can even serve as an accent piece of furniture. There are so many beautiful handmade bassinets in stores and online that I think they would go wonderfully with any living room decor.

Finally, you can give your baby’s crib again. But if you or the recipient don’t like the idea, maybe you can turn the crib into a gift basket and place gifts inside. It could be themed for bedtime and include books, stuffed animals, and blankets. That way, the recipient can use it however they want, perhaps repurposing it into a toy box, doll bassinet, or even decorative furniture to personalize it for their little bundle of joy.