For a darts player, there can be nothing more frustrating than having trouble throwing a dart. This can have a devastating effect on the game and the form of a player.

What is Dartitis?

When this problem occurs on a regular basis, the condition is known as dartitis. Even some of the best players in the games, like former world No. 1 and multiple world champion Eric Bristow, who had a long battle with Dartitis before overtaking him and regaining first place in the rankings. It is a psychological problem that prevents the player from releasing the dart at the right time, which affects the player’s technique and motor skills.

How to cure dartitis

Players can suffer from it for years without fully understanding the cause or not knowing how to cure dartitis. They try many things, from changing their technique or darts to taking a complete break for an extended period of time. If it is purely mental, then some type of relaxation therapy or hypnosis may be a possible solution for dartitis.

How to properly release a dart

Throwing and throwing should be as smooth as possible so that your dart has every chance to hit the intended target. You should grasp the dart with your thumb on the bottom and your index finger resting on the top. Typically, another finger will rest on the dart to help stabilize it. A good place to hold the dart is just before the center balance of the dart / barrel. However, it is best to experiment and find a grip that you are comfortable with. You will throw from a loose fist position and use your fingers to push the dart. It is important that you do not hold the dart too tightly.

First comes the straight forearm kick back to the ready-to-throw position. Your dart should start in line with your dominant eye and your elbow should be pushed forward and used as a pivot. Reach your hand back with an open fist and twist your wrist back. As you bring your arm back, keep your elbow as still as possible (a short kick usually leaves less room for error).

First, bring your forearm forward, which will give your throw its speed and movement. Next, you need to twist your wrist to add some momentum. Finally, your fingers add power by pushing the dart forward. Your elbow should rise as you follow the line of aim and release the dart. The hand and arm must continue to complete the throw of the darts.

Learn to throw a dart the right way with smooth, direct action, then your score and accuracy will improve.