Here are some methods to help you get back on the road safely.

Practice makes perfect. To begin with, everything one chooses to learn takes practice. Repetition will make you better and better. The very simple act, for example, building your bicep muscles, requires repetition and believe me, only you can do it.

Deep breathing. If you show the first signs of fear, for example (nausea, stomachaches, sweating, and nervousness), take a deep breath to calm down and relax. Breathe in deeply and exhale slowly and calmly. Science has shown that conscientiously telling yourself to relax while breathing deeply will help you calm down. This exercise in itself will also help you collect your thoughts and take control of the situation.

Get a companion to accompany you. Ask a companion to accompany you. Invite your friend or colleague to follow you. Having them with you is a sure way to lessen the feeling and will also increase your confidence. Having a conversation while driving is a very simple way to distract you from being too preoccupied with yourself.

Music. Listening to your favorite music station while driving is one way to calm your nerves. The sound of music can calm your mood and your feelings. Humming or singing your favorite tune can help you get rid of the things that stress you out. As mentioned above, sometimes distraction from another task is a great way to build your confidence to drive alone.

Learn to take small progressive steps. You will eliminate your phobia and reach your goal by taking small steps instead of big steps. It is an unfortunate state that many fearful people simply abandon this routine but enjoyable task. Accepting this phobia is not the best way to overcome it. Think and take small steps by driving for short periods and slowly increase your duration until all your fears are gone. Drive to a nearby convenience store. If necessary, stop and take a break if you feel your anxiety return. Repetition and practice will be your best bet to overcome this anxiety.

Remember, only you have the power to overcome your fear of driving. Decide to get into the routine of practicing your short trips and you can look forward to happy cruise days.

Driving has been and is a pleasant experience for everyone; this should be for you too.