Everything we eat affects our body. Our daily eating habits decide the general state of our body and mind. To keep our bodies healthy and energetic, we must focus on the right amount of nutrition that our bodies need. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy and balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins make up a healthy and balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. The lack of any component can disrupt your healthy lifestyle.

How These Components Give You Better Health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy you cannot work both physically and mentally. Also, if you don’t take the proper amount of carbohydrates, fatigue will enter your life. Your daily diet should contain between 50 and 60 percent carbohydrates.

Mineral salts: Minerals are necessary for the proper functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals on its own.

Proteins: Proteins play an important role because a diet rich in protein allows the body to perform regular functions. The adequate amount of protein in our body helps fight various infections.

Fats: It is a big mistake among people that fats are unhealthy. In fact, fats are very necessary for our body like other components. In addition, fats protect our vital organs (liver, kidney and heart).

Vitamins: Deficiency of any vitamin can alter your Better health terms. Fruits, vegetables, milk, cereals, oats, wheat, and vegetable oils are the main sources of vitamins. In your daily diet you must add the adequate amount of fruits, vegetables, milk, eggs to lead a healthy life.

Fiber: Constipation is one of the most common complaints of all of us. Fiber provides that nutrient that helps prevent constipation in our body. Beet root, carrots, and cucumber are rich in fiber.

Water: Water is the main necessity of human life and the human body. Without water we cannot digest our food. Dull skin, joint pains, and various other ailments are the result of improper consumption of water. So you should consume 8 to 10 glasses of water a day.

A balanced diet consists of eating the right foods at the right time and in the right amount. “Health is wealth”, and you don’t need any locker to keep it safe, but you do need a regular routine with the right eating habits. A balanced diet is an advantage to living a healthy lifestyle.