This is an especially heart-healthy recipe because it contains omega-3 fatty acids in two forms: the fish oil from salmon and the plant-based omega-3 found in walnuts. In a recent clinical trial comparing the two types of omega-3s, researchers found that plant-derived omega-3s offer different benefits for heart health than marine-derived omega-3s, so for heart health optimal, it should include both sources. in your diet. This is also a very customizable recipe. Here, I give you dinner for 2 people, about 2 medium cakes and a half each; or you can save some for lunch the next day. If you want a smaller meal for one person, just use 1 can of salmon and cut the other ingredients in half.

Ingredients

2 cans boneless / skinless wild salmon (6 oz cans with liquid)

2 teaspoons dill

1 teaspoon of sweet paprika

1 teaspoon red pepper flakes

1 teaspoon mustard

1 teaspoon of honey

2 eggs

1/2 small to medium yellow onion, finely chopped

1/3 red pepper, finely chopped

1/3 cup walnuts – finely crushed

Addresses

1. Mix the mustard, honey and eggs, then reserve

Mix together

1. Mash the salmon with a fork and add the walnuts, dill, paprika, and red pepper flakes.

2. Mix the onion and red pepper with the salmon.

3. Add the mustard / honey and egg mixture to the salmon.

4. Add about 1 / 3-1 / 2 cup Italian flavored breadcrumbs / plain breadcrumbs combination.

5. The mixture should be firm and moderately moist, enough to form patties without breaking.

Frying

Form patties and fry on each side in olive oil until golden brown and hot.

Make suggestions

Serve with a nice tartar sauce on the side or a little mayo.