Safety tips for cardio machines

In the world of cardio machines, you really have a lot of work ahead of you. By wearing these things, you are expected to push your body and sweat a lot. However, all of your workouts are always secondary to your overall health. Improper use or improper selection of the cardio machine can negatively affect your overall health and even physically harm you, if not immediately, in the long run. So to help you, here are some safety tips for using cardio machines.

Tips for beginners

When you are starting out, you should always ask a professional or healthcare provider if the planned exercises will be healthy for you. You may have certain conditions that can be aggravated by your planned training. It may be a good idea to do this even before you go out and select your cardio machine.

One tip when selecting your cardio machine is to try to take into account any existing conditions you may have. If you’re already sitting all day, an exercise bike may not be the best option. This can lead to posture or back problems due to prolonged sitting. If you have knee problems, a stair master or step mill may not be the machine for you as it puts some pressure on your knees.

Previous training

You should develop a pre-workout routine that includes stretching and warm-up exercises. These are not meant to make you sweat, just to help your muscles prepare for the strain they will go through during training. Many injuries can be avoided with proper warm-ups.

Decelerate

You never want to go beyond your level. If you start to feel dizzy or out of breath, chances are you are pushing yourself beyond your limit. If you ever experience this, slow down the cardio machine (if available). You should also check with your healthcare provider to make sure you don’t have any exercise-related conditions.

If you are a beginner, try starting with low intensity 5 minute workouts. Keep timing, and as you become more acclimated to activities, start increasing the time or intensity. You want to work yourself up to around 10 minutes of moderate-level workouts at a time. Your daily goal should be about 30 minutes of training so that you can do three 10-minute sessions on your cardio machine a day.

Also, don’t forget to read the safety manual for your cardio machine. Often times, people get so excited about the new machine that they jump on it right away without the information needed to operate it safely and efficiently. Not only will you negate your exercise goals, but you can also put yourself in jeopardy.

Hydrate

Never forget to drink before, during and after. Water is one of the things your body will consume when you exercise. Studies show that nearly 75% of Americans don’t drink the proper amount of water. Try to drink 8 to 10 glasses of water a day.

Post Training

Don’t forget to cool off after workouts. Stretch once more and try to gradually slow down your body.

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