Candida is an organism that lives naturally in the gut, mouth, and genitals of a healthy body. It is kept in check by a healthy immune system and the activities of other good bacteria that are also present.

Diet is an important factor in producing the right environment for Candida overgrowth, and when this happens, the cells develop a “root” that interferes with the structure of the intestines and invades the bloodstream, causing the Yeast infections arise in different places throughout the body. Body.

The most important dietary change you need to make is to eliminate all refined sugars and carbohydrates, because these food groups form the type of food that the Candida organism loves and will cause them to flourish.

Refined sugar means all simple carbohydrates, that is, all types of sugar, honey and molasses. If you need to use something to sweeten your food, you should use xylitol or agave nectar. Refined carbohydrates include all kinds of white flour, white rice, white pasta, and cereals. These can be replaced with gluten-free whole grains like brown rice, whole wheat pasta, quinoa, and buckwheat.

The next biggest culprit is foods that contain yeast, which means most forms of bread are out, though you can try rye bread and certain types of soda bread that don’t use yeast as a leavening agent, as long as they don’t. contain refined wheat. . Beer, alcohol, vinegar and other condiments that have been ‘brewed’ should also be excluded. However, apple cider vinegar is recommended in the fight against the growth of Candida, so it is allowed.

Third on the list of no-nos is anything fungus or mold related, so rule out mushrooms and Quorn, grapes and nuts (because the “bloom” that can form on the skin is a type of mold) and cheeses with an external crust of mold.

Long-term use of antibiotics can weaken your immune system and kill off beneficial bacteria. Even in the short term, pharmaceutical interventions are thought to only lessen Candida symptoms temporarily, allowing problems to return in the future with increased immunity for even short-term relief, so they are best avoided. There are many natural homeopathic remedies available and you should try them out to find the ones that best suit your needs.

It is also advisable to exclude foods that have received antibiotics further up the food chain, so organic meat and dairy products are recommended.

Dairy products themselves, and cow’s milk products in particular, should also be avoided because they can create excess mucus, cause allergies, and take longer to digest. Some of the main symptoms of a yeast infection can include allergies and digestive problems.

Because maintaining the correct acid:alkaline (PH) balance is crucial to preventing Candida overgrowth, your diet should be rich in alkaline-forming foods. Asparagus, artichoke, avocado, and other fresh vegetables are recommended, as are most foods that contain calcium, cesium, magnesium, potassium, and sodium. Acidifying foods such as meat, fish, dairy products and cereals should be moderated.

Eating garlic every day, along with foods rich in beta-carotene (a natural substance that is converted to vitamin A in the body), has also been shown to be beneficial in fighting yeast infections. It’s a rigid and restrictive regimen but, followed closely, it works to destroy the environment in which Candida cells thrive and hastens the demise of many.

Once you are back to your normal levels, you may need to continue some areas of the diet. You have to isolate which foods cause your own Candida to proliferate. This article may be reproduced, provided a reference to the author’s name and a hard link to the sites are maintained in the resource box.