Many people ask how to improve my memory? Aging people almost always expect to lose their memory as well. Although there are many people who actually suffer from memory loss, especially when they are older, others can do something to prevent this from happening to them as well. However, they need to understand the causes of this problem so that they can have the motivation to keep their brains active until they reach the age when most people lose their memory.

Over the years, people develop plaques on the artery walls, especially those who do not control the type of food they eat. This condition reduces the flow of blood needed by different parts of the body, particularly the heart and brain. When there is not enough supply of oxygen and nutrients being carried through the blood to the brain, it will not work properly. Then it is important that the blood can circulate correctly throughout the body to the brain. People can prevent plaque buildup in their arteries through the type of food they eat and the physical activities they do.

Other causes of memory problems include free radical damage in the body. Brain cells can also be affected by free radicals, so it’s important for people to eat foods rich in antioxidants to protect their memory functions. Those who are deficient in minerals and vitamins, especially the B vitamins, can also suffer from memory problems. They can also include a variety of fruits, vegetables, and other types of foods that also contain vitamin B6, B12, and folate. In addition to eating nutritious food, there are still other things people can do to keep their brains working at their best.

Regular physical and mental exercises will also benefit not only the body but also the brain. People who can maintain a better health condition will also be able to preserve their memory functions. It is necessary to keep the body systems working properly, as this will also help the brain to do its job well. People have to get enough rest and sleep every day so that their bodies and brains have the strength and energy to function as they should. All of these things can contribute to the preservation of cognitive functions even as people age. Memory improvements can also be prevented especially by those who take care of their physical and mental health.