Category Archive : Sports

Developing point guard skills is a tedious, careful and time consuming process. Coaches can cultivate excellent point guards if they first take the right approach to the mental aspect of the game. Great point guards are tough, selfless, they understand the game and are mentally strong. A winning point guard is in command when the game is up and improves all other players with his presence.

Players are never too young to start learning the truths of the game. Starting with the fundamentals, a young player should be comfortable dribbling, passing, shooting, and playing defense. As players develop physically, they also gain knowledge of how to play. This development is key for point guards because their position is the most important on the court. A good point guard arms the team.

The following eight skills are necessary for great bases:

  • Study and understand your teammates-The point guard more than anyone on the court knows each of his teammates inside and out. He knows all the roles of the team and has as a priority to enhance each of their strengths. He knows how to put them in situations where every player can be successful. For example, a pole player is instructed to post on the blocks and not float to the perimeter. Your skills and ability will impact the team more playing around the basket. Roles are crucial for good teams and the point guard can solidify team unity with good leadership skills.
  • Be the coach on the court and in the locker room-A good point guard embraces his coach’s philosophy of play and instills it on the court. Knowing what the coach wants and does not want is a rare trait among players. For example, if the philosophy of a team is to shoot as many 3-point shots as possible, the point guard needs to get the ball into the shooter’s hands in the scoring areas frequently. If the style of play is to push the ball to the ground, then the point guard must organize the break, push it hard and attack the defense. The term “on-court coach” belongs to the great point guards.
  • Earn the trust of the players– For a team to follow a leader, they must believe that he would do anything for them. Not only should you play extremely hard, but you can also motivate your teammates to do the same. Without confidence in their floor general, a team is left vulnerable.
  • Set the tone in practice-Your foundation should understand how a successful practice is carried out and what the goal of the practice is. By serving as a role model, you can set the pace for good practice. On the contrary, when a leader is not willing to give it his all, the team will suffer from bad practice.
  • Knowledge of every possible situation-Understanding what to do in each situation is the duty of a great base. You need to know who is in the game and how you can prepare your teammates to be successful. Offensively, the game plan must be developed to perfection. Good shots, smart passing and good projection are essential and can be dictated by the point guard. The point guards are responsible for knowing the time and the score at all times, the importance of each possession and controlling the tempo. You need to be aware of what is happening and what needs to be accomplished at both ends of the floor. A good test is to see a leader take over a game the moment they win. When their team runs out of time-outs, the great players take it upon themselves to do whatever it takes to win.
  • Disinterest-Many coaches interpret this to mean that point guard shouldn’t be looking to score. This is not the case, especially if scoring is one of your point guard’s strengths. Altruism means that you will sacrifice your game at times to find better opportunities for your teammates. Great point guards always improve others on the court because of their presence.
  • Defensive leadership-A great assist for a teammate for a layup is great, but it can’t match the impact of a solid defensive game. The defense wins games and by taking over or forcing a rotation, any player helps his team win. Sometimes it is more difficult to inspire teams to play defense. Players love offense and tolerate defense. A great point guard can lead a team to take possession of the defensive end of the court.
  • Managing success and defeat in perspective-Athletic competition is a constant flow of ups and downs. Young players are often greatly affected by the outcome of games. By developing a solid point guard, you will provide your team with a partner who can keep them grounded. Winning often creates team complacency, and a good point guard can keep success in perspective. On the contrary, a defeat can be difficult for a team. Good point guards are capable of lifting the team with their toughness and work ethic. This feature is the foundation of all great bases.

Basketball is one of the most complex sports out there. Mastering this sport requires a combination of hand-eye coordination, speed, power, agility, and most importantly, the power of will. For the amateur, this sport can be very difficult to play, especially against slightly difficult competition. I have played basketball since I was four years old and have also played at the college level. I have some tips on the basic skills of the game that the fan can use to improve their game.

1. Dribble

Most fans want to be able to handle the ball like Allen Iverson and “shake and bake” their opponent at will, but this ability may be overrated. Basic dribbling skills are all that is required to be a sufficient player. Being able to handle the ball with both hands without it bouncing out of your control is the minimum you need for this category of the game. Some of the best players in basketball history – Ray Allen, Paul Pierce, Larry Bird, Reggie Miller – weren’t the best ball handlers.

2. Shot

The object of the game of basketball is to put the ball in the hoop. In my opinion, this is the most important physical skill on the court. The best players in the history of this game have had the ability to shoot basketball, and at a very high level. While Ray Allen wasn’t a great ball handler, he made up for it with his ability to throw the ball better than anyone else; holds the record for 3-point shots in the NBA. This skill can be taught and honed because it is somewhat mechanical in nature. While someone may not be a good marksman, the skill can be acquired over time and repetition.

3. Defense

Perhaps the easiest skill to perform in a basketball game. No matter your skill level in the other categories, this particular category can make up for your other inefficiencies. This skill requires good footwork and mobility to stay in front of your opponent, as well as the ability to jump to block and alter shots. Mastering this skill will almost guarantee you a spot on someone’s team during a gathering game, everyone loves the person who loves to play defense.

4. Passing

Possibly the most underrated skill in the game today. Passing requires knowing where your teammates are on the court and intuiting where they will be once you make your pass. This is a difficult skill to master, many basketball experts say you were either born a great passer or not. Magic Johnson, considered the best passer on the basketball, had a clear idea of ​​where the person was on the court and knew the exact place to place the basketball for that person to achieve optimal success.

5. Mental toughness

By far the most important skill you should have before stepping onto any basketball court. Basketball can be a game of quackery, foul plays by opponents, and highly contested games. It takes a strong mindset to endure these intangibles. Trash talk in basketball games is quite intense and sometimes many opponents can cross the line while doing it, the reason they do it is to make you react and lose your composure. I am guilty of speaking badly of my opponents numerous times, it is the easiest way to make your opponent give up and withdraw from the competition. By having this mental toughness, there is nothing on the court that you cannot overcome.

By achieving a higher level of skill than you currently have in each of these categories, you can become a better player and enjoy this great game even more.

Every sport has certain unwritten rules that every player or coach must follow. These rules must be followed out of respect for the game. These are some of the unwritten rules that apply to basketball.

1. Never fill in your statistics. For example, a player shouldn’t shoot triples at the end of a game where his team is big just to be able to break the record for the most triples in a game. A player must not intentionally miss a shot in order for him to rebound and have a triple-double for the game. A player should not miss open shots because he is trying to break an assists record. These are examples of intentionally filling in your statistics.

2. Never fire a last-second shot if your team has a strong advantage. This is only considered unsportsmanlike. Usually at the end of a blowout, if the winning team has the ball for the last possession, the losing team won’t even bother to protect the offensive players. This is a sign that the losing team has conceded the game. At this point, the player with the ball should simply dribble the ball and run out of the clock.

3. Never pressure a team that you are hitting hard. Even if you’re a team that likes to run the press across the pitch, you shouldn’t do it when the game is out of control in your favor. Clearly, his team was much better than the other team in that game, and putting pressure on the losing team will generally only magnify how bad the other team was. It is simply not appropriate to do so.

What’s in a name? The origins of the names of some NBA teams have a history. For example, did the Houston Rockets get their name because Houston, Texas, is the headquarters of NASA? In fact, the Rockets originated in San Diego. The “Rockets” franchise thing in a “team name” contest. He based this election on the San Diego motto, “A City on the Move.”

In fact, the Rockets have been flying into the NBA Finals since they joined the NBA during 1971-1972. Before the start of the season, the team moved from San Diego, California; to Houston, Texas. The name “Rockets” was ideal, since Houston was the headquarters of NASA. Unfortunately, the Rockets finished the season with a 34-48 record.

The Rockets’ rise to the top of the NBA totem would take more than two decades. About a decade later, they took their first step in the 1980-1981 season. Although they posted a losing record of 40-42, the Rockets slipped into the playoffs. First they surprised world champion Los Angeles Lakers. They then defeated the San Antonio Spurs (4-3) and the Kansas City Kings (4-1), but lost in the NBA Finals to the mighty Boston Celtics (4-2).

During the 1985-1986 season, the Rockets returned to prominence, thanks primarily to the play of Ralph Sampson and Hakeem Olajuwon. They finished the regular season 43-31. Then the Rockets made their way to the NBA Finals, quite easily. They beat the Sacramento Kings (3-0), Denver Nuggets (4-2) and Los Angeles Lakers (4-2). However, the Celtics simply beat the Rockets in the NBA Finals (4-2).

In the 1993-1994 season, the Rockets achieved success. After becoming victors in the first 15 games of the season, they finally went 58-24. Hakeen Olajuawon and a solid supporting cast marched into the playoffs. They defeated the Portland Trailblazers (3-2), the Phoenix Suns (4-3) and the Utah Jazz (4-1). In the NBA Finals, the Rockets faced the New York Knicks. Olajuwon blocked John Starks’ last shot at the bell, securing a Rockets victory. They would win Game 7 and their first NBA Championship.

In the following season, the Rockets would defend their NBA crown. They completed the regular season with a marginally good 47-35 record. His path through the playoffs included series victories over the Utah Jazz (3-2,), the Phoenix Suns (4-3) and the San Antonio Spurs (4-2). In the first two series, the Rockets had to fight deficits of 2-1 and 3-1, respectively. The Rockets completed an incredible season by sweeping the Orlando Magic in the NBA Finals.

The Houston Rockets have retired the jersey numbers of five players throughout their franchise history:

Clyde Drexler – # 22 (Forward) 1994-1998

Moses Malone – # 24 (center) 1976-1982

Calvin Murphy – # 32 (Guard) 1970-1983

Hakeem Olajuwon # 34 (Center) 1984-2001

Rudy Tomjanovich # 45 (Forward) 1970-1981

Throughout the history of the Houston Rockets, the sky has been the limit. Even though they have experienced challenging games, series, and seasons, they have steadily advanced and promoted. Use Houston Rockets merchandise to cheer on the Rockets as they advance to another NBA championship!

Lamar Odom is known among basketball fans for his versatile style of play. What most of them might know by now is that Odom was once nicknamed “The Goods” because that’s what he practically delivered during every game during his youth. When he was a star at the University of Rhode Island, Odom would help lead the team to the conference championship and also gave them their first A-10 tournament championship.

After his senior year in college, Odom became eligible for the upcoming 1999 NBA Draft. He was selected with the sixth overall pick by the Los Angeles Clippers and would go on to have a very strong rookie season with the team. His stats of 16.6 ppg, 7.8 rpg, and 4.2 apg were a testament to the kind of versatile game Odom was capable of delivering. He was named to the NBA’s All Rookie second team for his efforts.

After spending his first five seasons with the Clippers, Odom became a free agent in 2003 and signed with the Miami Heat, where he would play alongside rising star Dwyane Wade. He, Wade and the explosive Caron Butler would help lead the Heat to the second round of the playoffs, where they would fall to the Indiana Pacers in 6 games.

For the following season, Odom and Butler were traded to the Los Angeles Lakers. After the stellar season he had with the Heat just a year earlier, Odom would continue to be a solid player for the Lakers, but they would end up missing the playoffs during his first season with them. He would prove to be a valuable member of the Lakers as he helped lead them to back-to-back NBA titles in 2009 and 2010.

Odom’s size and athleticism generally make him a tough matchup for most defenders playing in his position. He has consistently improved his offensive game throughout his career and has also shown a sweet touch from the 3-point line. He is also a very capable defender and rebounder, and his size allows him to effectively protect smaller players. Another facet of Odom’s game that is often overlooked is his ability to create plays. Odom is averaging 4 assists per game in his career, and while it may not sound like much, his willingness to make the extra pass has helped his teams in more ways than one.

This article explains why a Kobe Bryant autograph is not only a great collector’s item, but can also be seen as a valuable future investment that will only grow over time. For the past few seasons, Kobe has been at the top of the NBA. He has won 5 NBA championships, numerous MVP awards, scoring titles, Olympic medals, and many other honors. He has a multitude of commercial agreements, is a spokesperson for high-level sports companies, and has done many things during his professional career that have allowed him to be a mainstay of today’s media. When his career ends, you could say that Kobe will be one of the best players in NBA history.

Kobe merchandise is always popular with NBA fans. Their jerseys are regularly among the top sellers each season and their collectibles, especially basketball cards, are highly praised. As exciting as these items are, nothing beats getting a Kobe Bryant autograph. Not only does a signed item make a great gift for any Lakers, basketball, or sports fan, but it’s also a highly valued addition to any collection.

However, getting a Kobe Bryant autograph is not an easy task these days. Early in his career, when Kobe wasn’t that popular, you could buy an autograph in person by arriving early for games or staying up late when you left the stadium. But now, with increased security measures, combined with Kobe’s growing popularity, it is more difficult than ever to obtain his signature in person. As it is now, the easiest way to get a Kobe Bryant autograph is by purchasing it online. Some of the items available online include t-shirts, cards, photos, posters, and autographed basketballs. These items can be purchased through sites like Amazon or eBay. You can also buy them through certain affiliate websites found online. There are many websites that are dedicated exclusively to Kobe Bryant autographs and these sites are an excellent place to explore the available souvenirs.

A very important factor to consider when purchasing a Kobe Bryant autograph is making sure the item is legitimate, which is actually Kobe Bryant who signed that item. A good thing to keep in mind is making sure that the souvenir piece you are purchasing comes with a certificate of authenticity. This certificate guarantees that you are actually buying a Kobe Bryant autograph.

So, as I said earlier in this article, these Kobe Bryant autographs are not only great additions to a personal collection, they can also be a valuable future investment. These items can be expensive to buy right now, but it is inevitable that they will only increase over the years, especially when Kobe retires. When retired these autographed items will steadily increase in value as they will be highly sought after collectibles. This is because since Kobe will not be actively playing, there will be fewer memories for him to sign. Therefore, the values ​​of your current items will increase in value – your simple supply and demand. Think of all those people who got autographs from Wilt Chamberlain or Mickey Mantle back then. How much are these items worth now compared to the price they were purchased when you were active players?

So if you’re a fan of the Lakers, Kobe, or even a hobby enthusiast in general, buy a Kobe Bryant autograph today and watch his value steadily increase over time!

Since the term “overturned” was born in 1936, millions of basketball players have tried to add this “movement” to their repertoire or at least learn it. Back then, New York Times reporter Arthur Daley saw some McPherson Oilers basketball players carry the ball over the basket and throw it through the hoop. He compared this move to dipping a cookie in your coffee and the most popular move in basketball was born.

Since then there has been an incredible evolution of the “movement” called dunk. Julius Erving, Michael Jordan, Vince Carter – they all took dunk to the next level. Last year, TJ Fontenette AKA The Air Up There from the streetball team AND1

became the first man to complete a 720 degree dunk, that’s two full rotations in midair!

So nowadays all children want to make a mate long before they can make a tray. But why is mate so popular? Let’s ask Vince Carter, possibly the best vaulter in the world:

“Because most people who watch or play basketball in their spare time can’t do those things. But they want it. A lot of guys have a killer crossover, they can all do a behind-the-back pass and hit from mid court. But what? how many people can throw at 360? “

It’s simple: once you can hit a dunk, you never want to lose the feeling that you are soaring into the air, throwing the ball through the hoop, nylon or chain net, hanging from the hoop and looking down at your Embarrassed opponent than seconds. ago I was trying to block you …

“Wetting the ball is better than sex!” – Shawn Kemp, one of the best dunks in NBA history

This comparison gives you a rough idea of ​​what kind of sensation it is to wet. Okay, but now let’s take a look at why most people who play basketball and want to spike don’t actually make it.

The most popular excuse is: “I am too small!” And this one is definitely wrong. Why? Because if you’re over 5’7 “, that’s the height of the smallest slam dunk champion in the NBA, Spud Webb, and you don’t have chronic health issues (knees, ankles, back) you can definitely learn to pound!

So if it is not the altitude, what is the secret of the dives? Why don’t so many people, even those who play basketball regularly, learn to shoot dunks?

Because all they think about is how to increase the vertical jump. They simply ignore that there are some basic but decisive principles that determine your success and in addition to the specific exercises that you must take into account:

1. Discipline. You have to constantly work on your jumping ability. Without discipline you will not reach your goals and you will lose motivation.

2. Motivation. Wanting to get wet is not enough! Face it: every basketball player wants to make a dunk. You must have the proper motivation. Getting the basketball wet has to be a real goal for you, and an important one.

3. Training plan. Write a concrete training plan and stick with it. For example: week one: lose extra pounds, run, stretch; week two: squats / jumps, calf raises / jumps, jump rope, etc.

4. Specific goals. You must have some concrete goals. For example: gain a few inches in your vertical every week. Just check and write down your progress. You can also focus on touching the tire with one hand first and then with both hands.

5. Patience. Many people think they can learn to dive in two weeks or less. That is rubbish! Just watch the progress you make each week, your best moments (maybe you can dump a tennis ball already?) And the motivation will last.

PS: If you take everything seriously, you will get important results!

You’ve seen Dwyane Wade dive over Anderson Varejao (11.12.2009)? That one was sick!

What about his dunk on Bruce Bowen, Jamal Crawford or Kevin Garnett? Right, Flash went crazy! In fact, D-Wade may be one of the best dives in the league! And in case you didn’t know, the guy is only 6-4 but has a 38-inch vertical!

So what is your secret? Ask the shooting guard who is the best player in the NBA.

“LeBron James. I like him better that way,” Wade says. “I need a rabbit to chase. Because if I keep fighting, I’ll only achieve greater success. It’s about dedication, having goals in life.”

And that’s exactly the attitude you need if you really want to increase your vertical. Because you can’t do it overnight. It is a lot of work. But it is also a lot of fun. When you dive in, when you throw a backhand, a 360 the first time, you’ll understand why. But first, you need to work, train very hard.

There are many exercises that work. Here are some:

– Depth jumps

Place a plyometric box in front of you (3 feet tall). Get on and off with both feet. As soon as you land, jump back as high as you can. (4 sets x 10 reps)

– Burnouts

Go as high as you can on your toes. Now repeatedly jump no more than 1/2 to 1 inch off the ground. (3 sets x 50 reps)

– Thrusts

Jump as high as you can and as soon as you land, immediately push yourself back trying not to bend your legs. (4 sets x 15 reps)

Do you need some motivation for your training? Just check out some dunks from Dwyane Wade!

For more exercises and crucial things to know about vertical jump (why often what you “don’t” do is more important than what you “do”), check out this page. I highly recommend:

I’ve been there.

You feel like you are ready. You have gone to work. Hours and hours in the gym doing shots, training with your friends, doing drills.

All off-seasons are put on a specific skill and then bam. It does not translate to games.

Failure to translate to games. Somehow, when the time comes, you start to get on your nerves. Everything feels more vibrant, alive. Every move you make slows down in time, and every possible decision goes through your mind, making you doubt yourself second by second.

It happens on all levels. You see it in the NBA when players seem to stagnate despite claiming they work on X, Y, or Z. (hey Dion, I look at you buddy).

So what can you do about it? How do you become the boy (girl) who is at his BEST in games, the Timmy T of basketball? Let’s look at some things you can do to improve your performance.

1. Visualize. Visualize and visualize some more. Ideally, every moment and experience you’re going to have in a game feels like you’ve had it many times. When you step on the pitch, you’ve already imagined it a dozen times. When that ball is rolling, you’ve focused on any nervous feelings you may have.

You’ve felt what the ball feels like when your hands are hyperactive, yet somehow unresponsive.

You have imagined your first layup with the defense on your back. You have imagined that first pass before taking a shot.

By doing this, you lose a degree of that nervousness or urgency you feel in games that is likely a factor in your “shaq on free throw” type of play.

Interestingly, you don’t want to feel completely disconnected from the experience, as a little excitement is good, so if you come into the game and you’re so disconnected that you don’t even feel like you care about basketball, start feeling excited. and be loud with your teammates like you see professional players do at the start of every NBA game.

2. Focus and confidence. A major factor in gaming fighting syndrome is overthinking every action you take and keeping track of the results in one mind.

Am I having a bad game? Am I having a bad game? Where is my mom? What does my mom think? Oh shit, what does my girl think? All my teammates hate me. Kyrie hates me (my worst nightmare).

That good neighbor who says he’s always there is gone, that’s how bad I am for this one mistake.

And that is the problem. It’s a mistake. By thinking too hard about every missed shot, every mistake, you guarantee that you will make more mistakes and miss more shots. Also, you will be disconnected from the game and you will not focus as much on things like defense and increasing the energy of your team. Well done, negative Nancy.

Instead, focus and trust. You know that you have got down to work. You know it. You’ve seen your shooting move in practice tons of times and you’ve seen yourself play better than the competition in games.

So trust your body. This is no longer the time to analyze. Time to play. Just trust your body and focus only on making the right basketball decisions.

Sounds counterintuitive: see the forest, not the trees. If you keep making the right decisions and don’t punish yourself for the outcome, eventually that outcome will catch up.

So lose the pressure and relax.

3. Practice better. If you’re on a real team doing scrimmages and this is less likely to apply, but it’s still important for anyone training on their own or playing for fun. You need to simulate what happens in the games in practice.

You’ve probably heard this before, and if so, it’s because it’s true. You need to play at “game speed”. In games you get tired; everything feels faster. In a second you are turning a screen, the ball is thrown at you, you realize that you are open and you shoot before the window closes.

There’s no room for “let’s take a break, have a soda, and listen to The Weeknd” here. Take the same shots in practice as you would in games, at the same speed, in the same conditions (tired as hell).

For one last quick little tip, get an idea of ​​what you want your performance to look like. The feeling you want to have. You know when you do that and one and you feel like you’re on top of the world? Something like that.

Focus on that image and block out everything else.

Being a good shooter is not enough to achieve this in today’s fast-paced game. If you want to attract attention, then you need to jump and increase your vertical.

Think about it, most of the NBA superstars these days have serious athleticism and crazy jumps. Likewise, the players who get the attention of scouts at the high school and college levels are usually the ones playing above the rim … heck, who needs to shoot the ball over a defender when you can just JUMP on it? , Right?

Increasing your vertical jump can not only fix your permanent position on the reel of lights, but it will help increase your explosiveness, speed, and agility in other areas of your game. At the end of the day, coaches love players who can dominate, and big jumps can allow you to dominate and take over a game.

The following are recommendations that you should incorporate into your workouts to increase your vertical and get crazy jumps.


Plyometrics are some of the best exercises you can do to achieve a better jump, as they are a practical exercise designed to train your entire jumping mechanism and especially the fast-twitch muscles that are essential to develop explosiveness and a higher vertical. They are a proven vertical training method for all athletes, from basketball to volleyball to high jumpers.

Weight training

While using plyometrics can give you a few extra inches, it will be difficult to get really airtime unless you combine it with weight training. Yes, you might see some guys who are stick-thin, but in general, the stronger your muscles, the more power you’ll generate and the higher you’ll jump.

The two best weight training exercises to go crazy are:

  • Squats
  • Calf raises

These will work the main muscle groups of the legs (and the lower back in the case of squats) and the most important for jumping. Doing solid full-body weight training will help your jumps, but it will also make you a much stronger and more explosive player on the court … aka a defender’s nightmare.

Try wearing ankle weights or a weighted vest during your training sessions to get used to a heavier weight. Once you take them off it will feel a lot lighter and this can only add an inch or two more to your vertical.


Many people neglect the importance of training their abs to gain more inches on their vertical. Your abdominal muscles, as well as your back, are used a lot for jumping, so doing some solid abdominal work is recommended in your training program to get crazy jumps.


Also, don’t neglect your stretching. This is a very overlooked factor in vertical jump training.

When you stretch, your muscles temporarily weaken … at which point they begin to repair and strengthen, as well as being more flexible and less prone to injury.

The hip flexors are heavily used in the jumping mechanism and therefore regular stretching routines are essential to loosen and strengthen these muscles for better jumps.