Category Archive : Lifestyle Fashion

Callback rules for women tend to be a bit confusing for most of us. It’s really hard to know when we should call the man of our lives. Some tell us to call you right away and even initiate most calls, while other tips warn against that. So what exactly should be done? When should you call your boy again to make yourself irresistible to him?

The most important of the callback rules for women is to always wait to call your guy back. You don’t need to wait hours or days, but don’t pick up the phone and call back the moment you realize you’ve missed your call. Men make judgments about us based on how we handle phone calls. They may seem quite disinterested in that aspect of the relationship, but in reality most men are paying close attention. Women can easily seem desperate in the way they handle phone calls. If you are always waiting for him by the phone or if you call him back as soon as he realizes that you have missed your call, he will see you as someone who is emotionally dependent on him. You will also show him that he has caught you and we all know very well that men love the thrill of the chase when it comes to the woman in their lives.

So how long should you wait to call you back after you’ve called or left a voicemail? The answer depends on two factors. If you call him and see his number on his phone, but you didn’t leave a voicemail, don’t call him back. This is one of the callback rules that women often ignore, but shouldn’t. If he didn’t leave a message, you have no reason to call him back, so don’t. If you leave a voicemail, wait at least 30 minutes to call back. Let him believe that you are not so concerned about him and the relationship that he has nothing better to do. If you keep him waiting a bit to hear from you, he will actually find you more attractive.

You have woken up in the last week with a stiff neck and tight feeling, perhaps even a headache. What could be the cause of this? Let’s take a look at one factor: your neck pillow. What is it doing or not doing for you? Is it the source of your neck pain?

What do you think about when buying a pillow? It is comfortable? That is probably your main concern. You may also ask yourself: will I get a good night’s sleep? Do you need a special pillow because you suffer from a pinched nerve or numbness and tingling? Others might be thinking: okay, I have a king-size mattress, I have to get bigger pillows. There are many things to think about when buying a pillow because it will affect your sleep.

Here’s an important question to ask yourself, which not many people think about first: Does your pillow keep you aligned? This often comes into play with contoured neck pillows. You already know those pillows with a “rolled knot”. They can often keep you in good posture in all sleeping positions. The neck roll helps enhance and maintain that natural neck curve. This is known as cervical spine lordosis. The middle part of the back is the thoracic spine and the lower part of the back is the lumbar spine.

What exactly is good posture or alignment? Imagine a person standing in front of you. From anterior-posterior (front to back), your spine should be straight up and down. From the side view (from the side), it should have smooth flowing curves. A “C” curve in the neck and another in the lower back. The lower back is actually more of an elliptical curve (a wider, longer “C”). With a neck pillow you can align your spine while enjoying a good night’s sleep. to sleep!

One of the most common misalignments is the loss of the curve of the neck. So that “neck roll” built into a neck pillow is very important. Always remember that posture is a window to the spine. This means that if we have a good posture our spine is aligned and vice versa. And if the spine is aligned, the nerves are pressure-free and there is no pain.

Now the question is: will this keep me out of pain? We know that if we keep our nerves free of pressure, then we keep pain and problems at bay. With a properly aligned spine, we have minimal pressure on the nerves. An aligned column also holds the discs in position. The disc is a kind of ‘shock absorber’ and is found between all the bones or vertebrae. This results in minimal pinching. That means you won’t have neck pain, shooting pains, numbness, tingling, or weakness in your upper limb.

So are you sleeping on the wrong pillow? Ask yourself: is it too high? Too low? Is it too soft ?, etc … Too high means that your head may be pushed forward if you are on your back and if you are on your side, you are tilted or tilted sideways. The reverse is essentially true for a pillow that is too low or too soft. This can also be the case with an old or worn pillow that is too soft.

What if the pillow is too firm? The big problem here is that it can be very uncomfortable. You just can’t get used to it. It’s too much for the head and neck muscles. Comfort is really important. This is one of the most important qualities of a pillow: Is it comfortable to sleep on your side and sleep on your back? Getting a good night’s sleep is of the utmost importance, and too hard a pillow can make your sleep difficult. Worse yet, you wake up with pain, discomfort, or a headache.

So next time you’re humming or discussing which pillow to buy, consider all of the above points. The next time you wake up in pain, consider shopping for pillows. It will do your body and your sleep good. I guarantee it.

Walk into any lingerie store that caters to the plus size lingerie market and you will find a multitude of styles of panties. It can seem a bit overwhelming at first glance with a nearly limitless selection of vibrant colors, fabrics, and styles to choose from. But, with a little knowledge and a little time, any woman, regardless of her size or body shape, now has the ability to find intimate apparel for any occasion she desires.

By following these three basic rules, you will now enjoy the experience of shopping for elegant and sexy plus size lingerie. First, ignore the urge to buy the same old panties you’ve always bought and unleash your imagination and find something that makes you look and feel sexy. Second, overcome the stereotype that only women with a certain body type should dare in their lingerie selection. Finally, what is the desired effect you want to achieve? Is it stylish and comfortable or wickedly sexy?

The most popular and widely available panty styles are listed. These styles come in bold colors and sexy fabrics and can be easily paired with anything from a bra to a corset.

Boy shorts: A full coverage panty style with a low waist and leg openings that rest just above the thigh. They are relatively new to the lingerie scene, but are becoming increasingly popular with women of all ages. They are named for their similarity in appearance to men’s knit briefs, which are themselves a variation on traditional briefs. They offer full or near-full coverage in the rear, depending on the style you choose, and are considered extremely comfortable.

Hipsters: These briefs offer the same low waist as the boy’s shorts. However, this style of panty is a shorter version that is cut well above the thigh. While hipsters are generally considered a full coverage style, some may have a slightly higher cut in the back than classic boys’ shorts or briefs. They are the ideal style for anyone who wears low-rise pants or short skirts.

G-string panties: The Brazilian cousin of the short boy. The Thong is very similar in style to the boy shorts, but has a higher cut at the back of the leg, which gives it a much more daring look. Thong panties are usually made of lace or sheer fabric. If you are looking for something even sexier, try a mini thong. The mini thong is basically a cross between a standard thong style panty and the thong.

Bikini Panties Style: A classic and flattering look for women of all shapes and sizes. Bikinis provide full or near-full coverage to the back with leg openings that are cut above the thigh. Most bikinis sit around three inches below the waist, although with the popularity of low-rise pants some are now cut even lower. The sides can be anything from a rope to a thicker side panel.

Ribbons: The rarest of the panty styles, yet surprisingly comfortable. Thong-style panties are characterized by a thin strip of material along the center of the back of the garment designed to fit between the wearer’s buttocks that connects the front to the waist at the back. Thongs come in a variety of styles depending on the thickness, material, or type of this back of the fabric:

Thong They feature little more than a triangle of fabric in the front and a thin “rope” of fabric around the hips and back. The only V-thong briefs They are similar to the G strings but feature a back string that splits into a two string “V” at the back waistband.

T back They offer more coverage than thongs, and the side straps extend directly across the top of the buttocks. From behind, the straps resemble the letter T.

Rivers They are similar to T-backs, except that the side straps rise above the hips.

Take advantage of online purchases to add a bit of beauty and sensuality to your lingerie drawer. It is important that women of all shapes and sizes have the opportunity to find the right styles for everyday wear or for that special occasion.

Note: Remember that size does matter. Review all measurements before buying underwear online. Different designers have their own idea of ​​what a particular size is and it may differ from store to store. Most retailers will not accept returns for panties or swimwear bottoms. It’s worth the extra time to make sure you’re buying the right size panties or lingerie.

A yeast infection is a yeast problem that is found naturally in your body. About 50% of all healthy women have yeast in the vaginal region. Although found naturally in your body, this yeast fungus becomes a problem once it grows in excessive amounts and reproduces.

This is the most common way a yeast infection develops, but it can also develop if the internal vagina is injured or if you are taking medications that weaken your immune system. There are also other conditions that could create an infection such as pregnancy and diabetes. Try not to use too many scented vaginal hygiene sprays because they can increase your chances of developing an infection.

Even men can fall victim to this infection after having sex with an infected partner. There are many ways to treat this disorder. Available treatments include over-the-counter antifungal medications, creams, and topical treatments. However, many women find that using these medical treatments only helps them for a while, and then the problem worsens again than before.

Several natural treatments for vaginal yeast infection that you could use are much more effective in the long term. Make sure you’re sure you’re dealing with a yeast infection before indulging yourself at home.

It is estimated that 2 out of 3 women will buy over-the-counter medications to treat yeast infection but will not actually get a yeast infection. There are other types of vaginitis that can produce similar symptoms.

You can use boric acid capsules to treat your yeast problem naturally. It is known to be much more helpful in treating recurrent or resistant infections than prescription drugs. Just buy boric acid capsules and insert them into the vagina.

If your skin is raw or broken around the vulvar area, inserting the capsules may cause some discomfort. If so, you can get a vaginal cream that contains boric acid.

Boric acid is extremely inexpensive and you don’t need a prescription to get it. Until the skin heals completely, you may still feel itchy and irritated. After using this natural treatment, you will see that your infection starts to clear up in a few days.

You can also make your own cream to stop yeast infection. It is really simple and inexpensive to make and the ingredients in it can help end your infection in a week. First, you will need to obtain some mineral oil that you can buy at your local supermarket. Use a measuring spoon and add about 1 teaspoon of the mineral to a bowl.

Now add about 2 teaspoons of cornstarch to the bowl with the mineral oil. Mix the two well in the bowl until they form a paste. Now add about 2 teaspoons of zinc oxide, 2 teaspoons of a triple antibiotic ointment, and 2 teaspoons of a yeast infection ointment to the container. As soon as you have mixed all these ointments with the paste, you are ready to use this very effective home remedy.

Just apply the cream you made directly to the affected area and continue to do so for about a week until you experience no more symptoms. Once you have finished using the cream, you should store it in an airtight container so you can use it another day.

You should have no problem getting rid of your infection with these two home remedies for yeast infection. Just be sure to use these natural remedies consistently for the best results.

The appeal of Asian girls is undeniable. Long silky hair, smooth skin, slim little bodies and that graceful, feminine way they walk. Where Western women have come to take long, determined strides in an almost masculine way, Asian girls move in that slow, sensual way that turns men’s heads.

I’m sure you know what I’m talking about.

And of course there is that exotic sense of shy innocence that makes us want to know more. To see what it will be like when you are alone with her. Is there a hidden wild sexual side waiting to be unleashed?

If he dared to profess this preference for a Western woman, she would probably sneer at him and call him ‘chauvinist’ or ‘pig’. He will probably wrongly assume that your attraction to Asian women is a fantasy about having a submissive slave who will wait for your orders. Many Western women don’t seem to understand that doing something for your partner because you care about them is not the same as being “weak.”

Anyone who has been with an Asian woman knows that this is not the case. Asian women are not weak or submissive. The Asian girls I have met have all been smart, strong and capable, but at the same time, they radiate pure femininity and enjoy being women.

And they want their man to be a man, so they make him feel like one!

This is how we were born as men. That is what we need to be truly happy in life. It really is simple; let us be men and women be women. Take a look at your friends, neutered by nagging and bossy wives, do they seem happy?

Being attracted to Asian women is not strange, it is not a ‘fetish’ or ‘yellow fever’ nor does it suggest that you cannot somehow handle a relationship with a woman of your own race. On the contrary, I would say that it means that you have understood what makes you happy, what would make any man happy if he admitted it, that you are willing to take a risk, to step out of the box to seek happiness. .

Most guys think they have to be rich or famous to date beautiful younger girls.

They seem to be reluctant to accept the idea that they will never be with a sexy woman who adores and respects them, so they settle for a girl they think will be “compatible.” Usually that means she will be just as boring as they are.

But check back a few years after marriage, so how many are happy and satisfied sexually? I don’t know many personally. Many friends have been lost after time and again had to ask their wife for permission to do something. They tell their wives that they have to go to Asia on business, while actually they want to visit me and learn about my lifestyle. Those who come here rarely look back.

Now you know; We are driven by the same desires as at the beginning of time. We, as men, yearn for soft, feminine women; it is what we need to complement each other. The missing part. Someone who needs our masculinity and strength. Asian women fit this description like no other woman.

I think there are reasons, some unconscious, that we are attracted to Asian women. Some are sexual, of course. Asian women have perfect hairless skin, tough bodies, and those almost feline feminine facial features that are so alluring. Asian women do not get fat with age. In fact, Asian women remain attractive much longer than Westerners (it helps that they don’t live the “fast life” as much).

Asian women are also much more accessible. I love how you can approach any Asian woman and start flirting. As long as you come with a big smile and are polite, they will never kill you in that nasty New York way. Asian women love to flirt. As I walk back to my condo every day from work, I always stop to flirt with the girls at the store, the girls from college, or the old lady who sells nuts! It is something that confirms life. Being a man and being sexual as a man is not something to be ashamed of here.

Try walking in any mall in Bangkok, Jakarta, or Manila. You will be amazed at how many attractive girls will throw shy glances and inviting smiles at you. If you are an older gentleman, you may have forgotten how it feels.

And this is just the superficial side of the equation.

Asian women are fantastic housewives, wives, and mothers. Asian children are always happy and husbands are cared for very well.

The first time I was exposed to this newly introduced concept of rolling on a piece of foam was during my initial visit to Cornell University. When I first walked into the hockey locker room, I saw Sean Collins, now a member of the Washington Capitals Organization in the National Hockey League, effortlessly rolling on this round, black foam piece.

Subsequently, Ed Kelly, the Cornell University Men’s Ice Hockey Athletics Coach, informed me that myofascial self-release was a technique used by athletes and therapists to relieve muscle pain or trigger points. Now, as a result of recent scientific information, new technology, and feasible products, the foam roller has become a critical recovery device for people of all fitness levels.

At first, I was quite skeptical. To be completely honest, I just didn’t see the point. I thought that rolling on a piece of foam was a complete waste of time and would have no influence on my athletic performance. This didn’t stop me from slowly introducing the foam roller into my routine for the next four years, but I never really understood the science behind it. It wasn’t until I really decided to invest in my short-term and long-term health that I noticed the payoff from the foam roller.

“The foam roller softens and lengthens muscles and breaks down adhesions and scar tissue.”

– Joe Hashey, CSCC

Why Foam Roll?

First, we all accumulate tight muscles and trigger points, which are hyperirritable points in the fascia (fibrous tissue) that surrounds skeletal muscle. They can be caused by various factors such as exercise, mobility, flexibility, movement patterns, posture, nutrition, sleep, stress, hydration, and lifestyle routines.

Trigger points keep the muscle tight and weak, restricting range of motion. Additionally, the foam roller can be used to help release trigger points and increase adhesions (knots) in the body. I like to refer to the foam roller as a free massage that I can enjoy anywhere, anytime!

9 benefits of foam roller

(1) Saves you money on massage therapy

(2) Increases flexibility and mobility of muscles.

(3) Increases blood flow to muscles.

(4) Prevents injuries

(5) Helps you recover faster

(6) Eliminate lactic acid to aid recovery.

(7) Helps relieve muscle pain

(8) Releases trigger points, adhesions and knots

(9) Breaks down scar tissue

Quick Tips on Foam Laminate

Before you invest in a foam roller and start enjoying all the benefits, I recommend reading a few quick tips below for information on how to roll properly and safely:

DON’T be too aggressive; Apply reasonable pressure.

A few strokes over each of the major muscle groups should be sufficient.

Bail! Foam rolling can be very painful. Therefore, roll slowly with a moderate amount of pressure (weight) on the foam roller (use your hand and legs for support).

Never roll directly onto a joint or bone.

Focus on relaxing and breathing deeply.

Be very careful when rolling up the neck region. If necessary, consult a medical professional as this area may require specialized care.

On top of that, keep the smiles rolling! Intentional pun.

For some students, the academic school year may be over. For some parents, it can represent a battle between summer camp and outdoor sports. But if parents provide interesting materials to read over summer vacation, children are more likely to participate in the learning. In fact, reading over the summer improves the material learned, prepares children for the upcoming school year, and improves their language skills.

To motivate children to read during the summer, ten books are reviewed according to age group, reading level and moral value. As early as 2 years of age, children can begin to develop literacy skills to recognize vowels and identify letters. The reading level for all of these books is level 1 or the easy-to-read level. The moral message that children learn from the stories is also considered in each review. Many of these books are also available in English and Spanish.

1. “Hello Night” by Amy Costales and Mercedes McDonald

Readers learn about a mother and her child crossing the night to be greeted by the moon in different settings. From seeing the moon in a lake to meeting the moon through the woods, this mom and son have many adventures before bed. This picture book is for ages 2 and up. ISBN: 978-0873589277

2. “Wiggling Pockets” by Pat Mora and Maribel Suarez

When Danny’s pet frogs are accidentally released into the house, there were unexpected surprises. Frogs jump from Danny’s pockets, under the bed, onto his sister’s lap and many more mischief. This picture book is for ages 3 and up. ISBN: 978-0060850470

3. “Skippyjon Jones in the Dog House” by Judy Schachner

What do Siamese cats like to daydream about? Well, for Skippyjon Jones, he prefers to be a Chihuahua, especially when disciplined by his mother. But that doesn’t stop the great Skippito from his adventures with the chimichangos. A picture book is recommended for ages 4 and up. ISBN: 978-1606864197

4. “My colors, my world” by Maya Christina Gonzalez

The Mojave Desert can be filled with more than just a dusty sand beige. Little Maya finds beautiful colors in this incredible habitat where the air is dry and the heat is intense. This picture book is for children ages 4 and up. ISBN: 978-0892392216.

5. “Dear Cousin: A Letter to My Cousin” by Duncan Tonatiuh

Writing letters was never easy for this boy from Mexico. But the task was a little easier when he had to communicate by mail with his cousin in the United States. They learn about each other’s culture and language in each letter. A picture book is recommended for ages 4 and up. ISBN: 978-0810938724

6. “Moon Rope” by Lois Ehlert and Amy Prince

Cooperation was never the best skill at Fox and Mole. Everyone wants to get to the moon in different ways. Could a rope made of woven grass be the common piece for these friends? This folk tale is recommended for ages 4 and up. ISBN: 978-0152017026

7. “Margarita and Margaret” by Lynn Reiser

How can Margarita who speaks Spanish and Margaret who speaks English play together despite the language barrier? By sharing their culture and language, these two girls find a lasting friendship. This picture book is for ages 3 and up. ISBN: 978-0688122393

8. “The Casserole that Stirred the Maiden” by Samantha R. Vamos and Rafael López

Cooking rice pudding has never been more appetizing when the whole farm helps the maid get all the ingredients. From the goat to the cow, everyone works harmoniously to find the necessary elements to make rice pudding. This award-winning picture book is for ages 3+. ISBN: 978-1580892421

9. “Dogs! Dogs!” by Ginger Foglesong Guy and Sharon Glick

Readers can learn about the opposites in this story about dogs of different shapes and sizes. These dogs have the adventure of a lifetime when they visit the playground, library, school, and other interesting places in town. This storybook is recommended for ages 2 and up. ISBN: 978-0060835743

10. “Mouse Paint” by Ellen Stoll Walsh

What do the colors red, blue, yellow, and three white mice have in common? Mice like to mix and discover how primary colors can give secondary colors. This colorful storybook is recommended for ages 2 and up. ISBN: 978-0547333328

Summer reading for children can be full of good books. These storybooks and picture books can prompt those young brain cells to imagine and keep learning, even during the summer. In fact, summer reading is an activity that children of all ages can enjoy with their parents.

With restaurants seemingly on every corner, you might think that the market for a new chicken wing restaurant would not be a good idea. But one of the fastest growing and most popular restaurant concepts in America for 2010-11 is Chicken Wings, also known as Hot Wings or Buffalo wings.

The facts

The entire restaurant industry is poised for continued growth in this decade. According to the Restaurant Industry Association’s 2011 forecast, the industry will exceed $ 577 billion in sales. Today’s consumers spend 44 percent of every dollar on food for meals, snacks, and beverages bought outside the home, compared with just 25 percent in the 1950s. By 2015, the Association estimates that figure will reach as low as 25 percent. 53 percent, as the share of the food dollar spent away from home continues its upward march. Additionally, chicken consumption in the US has risen more than 17% in the last decade with chicken wings leading the way. All of these statistics greatly benefit the start-up of a new chicken wing restaurant.


As a restaurant startup, you can choose to start your restaurant from scratch or you can choose the franchise route. The total cost of the investment is often a deciding factor. If you choose to go the franchise route, the main franchisors are companies like Buffalo Wild Wings, Wingstop, and WingZone. These companies offer many advantages. The main benefit of choosing the franchise route is risk minimization. Starting a new business is risky. Most studies show that more than 90 percent fail in three years. The main reason the failure rate is so high is because owners must go through the learning curve to operate their businesses. The franchise substantially reduces that curve.

The downside to choosing the franchise route is the high investment requirements. If you want to open a chicken wing franchise, expect to invest between $ 310,000 and $ 1,500,000. Another downside to buying a franchise is that you are required to send 4-6% of your top-line sales to the franchisor as a franchise fee.

An attractive alternative to franchising is starting your own chicken wing restaurant from scratch. This option gives you full control of the theme and concept. The average cost of starting the restaurant is also drastically reduced. Your own brand name chicken wing restaurant will typically cost you between $ 75,000 and $ 150,000 for a Wingstop and Wingzone inspired restaurant. You can expect your cost to be about $ 350,000 to $ 500,000 if you choose a concept like Buffalo Wild Wings. This all depends on your restaurant plans. Will it be full service or just to go? Will you have a bar that sells alcohol? What will the square footage be? The benefits of starting your own chicken wing restaurant are obvious, lower cost, and more control. The downside is that you will have to develop the brand, define your concept, develop a logo, determine your finances, negotiate lease agreements, buy the right equipment, etc.

That said, a chicken wing restaurant is a very easy business to start. There are start-up guides that you can purchase that will guide you through the process. If you have knowledge of the restaurant business, you are one step ahead. But if you don’t, don’t worry, this type of restaurant requires little experience to operate. So if you are looking for an opportunity to start your own business, starting a chicken wing restaurant will position you for future growth.

The manufacture of a fish tank.


Five glass panels (front, back, left, right and bottom panel)

Silicone sealant (100% silicone, non-toxic)

Silicone carbide sandpaper or Emory cloth


Paper towels

Scotch tape

Washable felt tip marker

Step 1

Determine how big the tank will be. What are length, height and width? This is important because it will influence the thickness and size of the glass to be used. If the glass is too thick, the financial cost will be high. On the other hand, the glass can break or the fish tank can burst if the glass used is too thin.

Step 2

Once the size of the fish tank is determined, place an order to the glass cutter. A total of five glass panels are required. One panel is for the base or bottom of the fish tank. Two panels of equal size are for the front and back. Two other panels of equal size are for the right and left side.

Step 3

After the panels are cut, sand the edges with silicon carbide sandpaper or Emory cloth. Make sure the edges of each panel are smooth and flat, as the edges are where the panels meet. If the edges are smooth and flat, wipe them off with a paper towel moistened with acetone.

Step 4

Position the five panels and label each panel accordingly (bottom, front, back, right, left) with the washable felt-tip pen. Also, label which side of the panels is inside and outside of the fish tank.

Step 5

Cut four strips of masking tape that are four to six inches long. Glue these strips in the corners below the designated panel at the bottom of the fish tank. Half of the strip should stick out. These strips will serve as reinforcement like each panel.

Step 6

Determine which edge of the bottom panel is the front. Apply a bead of sealer to the entire length of this edge. Take the front glass panel and press down on the sealant. The front and bottom panels should be at a 90% angle. Do not blow excess sealant. Secure the two panels with the electrical tape that was adhered earlier.

Step 7

Apply a bead of caulk to the edge of the bottom panel where the right panel will be attached. Wipe a bead of sealant on the edge of the front panel where it meets the edge of the right panel. Get the panel right and press firmly on the sealant. Secure with electrical tape.

Step 8

Repeat these steps for the rear panel and the left panel.

Step 9

Once all the sides have been installed, apply a bead of sealant to the inside of the fish tank where the corners meet.

Step 10

Let the sealer dry for 24 hours. After this period, slowly fill the tank with water. Watch for another 24 hours for water leaks.

The first thing you should do whenever you buy deodorant or any product that is applied to your skin or body is to read the ingredients. They usually have a very small print on the back of the label. If you have trouble reading fine print, bring a magnifying glass with you so you can read before you buy. This is essential because what is put on the skin can be absorbed directly into the bloodstream. And harmful ingredients in your blood can have life-threatening effects on your body.

Here are 7 ingredients to avoid when choosing your deodorant:

Aluminum hydrochloride, aluminum zirconium tetrachlorohydrex glyceryl or any aluminum compound. Aluminum is absorbed through the skin and accumulates in the body. It has been suggested that there is an association between aluminum and Alzheimer’s disease.

Parabens (methyl, ethyl, propyl, benzyl, and butyl), are all derived from toluene, a toxic petrochemical derivative. Toluene is toxic if swallowed or inhaled. It is also harmful in contact with the skin. There is some evidence that repeated exposure to toluene can cause reproductive harm. Since 2000, 13 research studies have shown that various types of parabens act as estrogens in animals and in tissue cultures. Estrogen is known to drive cancer cell growth.

Triclosan irritates the skin and can cause contact dermatitis. It can kill both healthy and harmful bacteria. May contain carcinogenic contaminants. It is stored in body fat and is classified by the FDA as a pesticide.

talcum powder It is classified as a carcinogen by the International Agency for Research on Cancer if it contains asbestiform fibers. The amount of asbestiform fibers in cosmetic grade talc is not regulated. If talc is listed on the label, there is no way to know if it contains asbestiform fibers or not.

Propylene glycol It is rapidly absorbed through the skin and is a penetration enhancer. May cause delayed allergic reactions. NIOSH says that propylene glycol is a neurotoxin and can cause kidney or liver damage. The EPA says it has not been thoroughly investigated for its carcinogenic potential.

Silica it is irritating skin. It may be contaminated with crystalline quartz, which is a carcinogen.

Steareth-n (n can be any number such as 100), it can be of plant origin but reacts with ethylene oxide (ethoxylated), a known human carcinogen.

Instead, choose deodorants with ingredients like vegetable glycerin, natural preservatives like bioflavonoids and lichens, herbs or herbal extracts, deionized or distilled water, green tea, aloe vera, baking soda, and essential oils.

A word of caution: The plant extracts listed on the labels may already contain parabens and propylene glycol. These do not have to appear on the label. Very few herbs supplied to manufacturers are free of parabens or other synthetic preservatives, unless they are extracted into vegetable glycerin. To make sure the products you buy are healthy and free of these harmful chemicals, call the manufacturer of the deodorant for detailed information.