Setting personal boundaries is like identifying the gates in our invisible fences that protect the precious heart and soul within our bodies. Many people view boundaries as walls, but when we set healthy boundaries, it provides a way to distinguish what we choose to let in and what we choose to let out. They form flexible doors, not stationary walls. It is important to learn how to set healthy boundaries so that we can make decisions about what is and is not allowed in all relationships.

limits are valuable

All relationships work more harmoniously when the participants know what to expect and what is expected of them. Being kind but firm in saying what you need from a relationship allows the other person to reciprocate. The way other people act and think often has nothing to do with you, but with their own perceptions. You can only take care of yourself.

It doesn’t matter how elaborate the billboards and how eloquent our statements, if we don’t honor ourselves enough to draw the line and stick to it consistently. It is just as valuable for the other person to learn how to be with you and what are the guidelines for the relationship.

Body language and tone of voice

Verbal communication is the language of information and only 20% is absorbed. Body language and tone of voice is the language of relationships and is 80% remembered. Make sure you appear confident and speak in a neutral, calm, and non-accusing tone when setting your boundaries. Use “I” statements that reflect how things affect you, rather than “you” statements that put people on the defensive.

4-Step Model for Setting Limits

1. Inform the other person calmly by saying, “I feel uncomfortable and want to shut up when you yell at me.”

2. Request that they respect your limit. “I ask you to speak to me without shouting.” Or ..In order for me to listen and listen to what you say to me, I need you to speak to me in a calm voice without shouting.

3. Insist that they respect your boundary, again in a firm but friendly voice, “I insist that when we speak we speak in a calm voice.”

4. Get out of the situation. Now is not the time or place to continue communicating with someone who refuses to respect your boundaries. Leave the door open to talk later in a more respectful way. Continue to maintain a calm but firm voice and say, “I will not continue this conversation in this manner. I appreciate the opportunity to speak to you without yelling or yelling at another time. Please let me know if you decide to visit without raising your voice.”

don’t take it personally

You cannot take responsibility for other people’s feelings, agendas, or methods of communication. You can only indicate how you want to be treated in life. If there are old patterns, it may take some time to convince others that you are serious about sticking to your limits. Everyone has the right to be treated with respect and courtesy.

The people you meet may be surprised at first when you tell them they’ve crossed the line, but in the end they’ll respect you more. Hopefully, they will model this style of communication and it will lead to more honest and open relationships for everyone.

© Judy H. Wright, parent educator and author

www.AlcachofaPress.com

The board game of backgammon has been a firm favorite of all ages for at least five thousand years, an unbeatable record. Even non-players immediately recognize the familiar backgammon set up with the board divided into twenty-four almost invariably black and white narrow triangular divisions, the circular black and white checkers, and the dice cup and dice. Few other games have achieved such a high profile. However, the popularity of backgammon has had its ups and downs, for example, the development of the doubling cube in the United States in the 1920s spurred interest in backgammon, particularly the game played in casinos. In 1980, backgammon was in the doldrums. Some people associated it with an outdated image, and it seemed out of step with a youth culture that valued fast-paced games with lots of noise and action. The appearance on the Internet backgammon gaming scene came just in time to revive the backgammon fortune.

Internet or online backgammon offers a backgammon download that brings free backgammon to your computer screen. All the player requires is an internet connection and they can log into one of the sites that offer free backgammon and download a virtual backgammon board. There is no need to spend time arranging the tiles as the computer has already set up backgammon on your behalf. The attractive appearance of the downloaded backgammon game compares favorably with the latest games on sale in stores. The speed of the game, the sound effects, and the ability to play against a powerful backgammon computer appeal to a younger audience that may not be drawn to the traditional game of backgammon at the local backgammon club or cafe.

Among the many other attractive features of Internet backgammon is the way that it allows players to have a game at a time that fits their work or leisure schedule and does not require them to leave their home or office. Although some social commentators protest against a generation that seeks instant delivery of products or services, the fact remains that the continued availability of backgammon games on the Internet is a major factor driving the increasing frequentation of these sites.

In addition to being able to play a game of backgammon at a convenient time and place, online sites play a role in providing backgammon instructions, and their backgammon computers allow games to be set at different skill levels, which is very helpful. For new players to improve their game skills and develop a good backgammon strategy. The possibility of making money gambling online is also undoubtedly a key factor in encouraging people to sign up for internet backgammon. The prizes available for taking exceed those available at most local games. Also, the social aspect of Internet backgammon has become important to many users. It provides a link between players from all over the world and allows them to compete with each other and share their interest in the game in a friendly way.

401k Audit is no less an exception that is complex for people who are not familiar with it. The federal government has set some rules and regulations that are binding on both 401k and other retirement plans, and also on the employer.

The word “audit” whenever it is cited; It generates questions and discomfort among people. The reason is; Less aware of the audits that they are obliged to pay and that do not concern them. The 401k plan audit is no less an exception that is complex for people unfamiliar with it.

Many non-public companies are not in debt to audit their book annually. While you find out if you are required to pay for your 401k plan audit; The primary requirement is to determine the number of eligible plan participants at the beginning of the plan year. Such plans are called the “Big Plan.” ERISA (Employee Retirement Income Security Act) of 1974 requires a business to attach the annual audit of its financial statements to its Form 5500 by an independent DOL-qualified CPA.

When an employee meets the requirements mentioned in the plan documents, ie 401k or profit sharing plan, only he or she is entitled to receive the benefits. The requirements of an employee are those that could be least prohibitive:

Minimum age of 21

Minimum 1 year of service

The 403(b) plan gives the power of “universal availability” to an employer where, if an employee’s income differs, it is mandatory to provide the same effort to all employees.

But there are some exceptional employees in this plan; that are excluded, such as employees who share $200 or less annually, work less than 20 hours per week, and are students providing services under Section 3121(b)(10) of the Internal Revenue Code. Along with this, non-resident employees and those who take advantage of the 401k, 403b or 457b plan are also excluded.

80-120 Participant Rule: This rule allows organizations with participants between 80 and 120 as of the first day of the plan year to register under the same category. Whether a plan is included in a large plan or a small plan depends on the strength of the participants.

The SEC is diligent in requiring the filing of a form for plans that involve the purchase of stocks, savings, and related plans that have securities registered under the Securities Act of 1933. The form that must be filed is the 11-K , which applies to Section 15(d) of the Securities Exchange Act of 1934.

Despite the fact that while SEC rules are requested, PCAOB rules audit a plan; to file with DOL, the company is also required to audit in accordance with GAAS (Generally Accepted Auditing Standards).

There are many different types of children’s playhouses available on the market today. While children’s playhouses have the ability to provide hours of high-quality entertainment for the children who play in them, it has been established that there are many educational benefits associated with these types of toys. Many parents and professionals who work with children have found that the outdoor world offers many possibilities when it comes to pretend play and educational benefits. Children’s playhouses provide an opportunity for their budding imaginations to literally take off. Play of an imaginative nature is an important factor when it comes to cognitive development. Throughout this article, you will discover the educational benefits associated with playhouses designed for young children.

Children playing in playhouses can explore the outside world through their senses. By exploring the world in this way, children can experience various forms of cognitive growth. This type of growth is based on the smells, sounds and visual observations made while the child plays in or around his playhouse. Playhouses for children allow them to explore the aspects of science that surround them. Feeling the cool breeze on their face, raindrops falling on their skin, and even the warmth of the sun will give a young child the ability to learn more about the world around them on a daily basis. Being outdoors regularly will allow a child to explore many different scientific aspects of her world, without even knowing it.

There are several life skills that a child can learn by playing in children’s playhouses. Many may decide to plant items around their playhouse, while others may choose to build furniture and decorations for their play area. Then, of course, the kids are likely to clean up their playhouse and even pretend to play “little house.” In this regard, children will imitate the activities they see other adults doing in their own homes. As they put into play the actions they constantly see, they begin to develop skills that will help them throughout their lives. Even something as simple as pretending to cook and creating those glamorous “mud pies” in your playhouse can be an educational experience for a child.

When we think of education, we often think of school. Since our children attend school, they often bring home assignments. This is not the most exciting task for children. However, if there’s a playhouse in the backyard, it could give your child a nice quiet place to do their homework. You can place a desk in the playhouse, writing utensils and other school supplies. You could even put a bookshelf in the playhouse and a variety of reference items. This would get your child excited about school and want to visit the little play area again and again. There are many ways that children’s playhouses can be educational. All you need is a little bit of time and a little bit of creativity and you can improve your child’s knowledge by using kids play houses.

When a relationship is coming to an end, little makes sense. This is even more apparent if you are the person being dumped. Depending on how compassionate your lover is, they may try to disappoint you easily. A very common phrase that people hear during a break up is “you deserve better”. If you’re on the receiving end of that, you might be a bit taken aback. What exactly does it mean and what specifically should I say in response to it?

When your lover says, “You deserve better,” you probably take it to mean that he or she doesn’t think he’s good enough for you. It’s touching when someone says that because you assume it means they really value you and think they can’t measure up. However, don’t get carried away until you really understand the intent behind the words. Your ex is counting on you taking it as a compliment, when you really shouldn’t. It is likely that all they are doing is trying to easily disappoint you.

The belief behind the idea that you deserve a better partner suggests that your ex doesn’t value himself enough. You are a great judge of whether that is true or not. If your ex has never shown any signs of having confidence issues, then you know that he already believes that he is the best and that this is just a clumsy attempt to break up with you without breaking your heart.

The best way to respond when someone says that you deserve to be with someone better is to agree with them. Obviously, you shouldn’t tell your partner what you think is missing if you hope to one day have a future with them. But it’s a great idea to agree that, for now, the two of you may not be the right match.

The reason this is such an effective response for them is that it takes control away from them and puts it back on you. You are no longer the one wondering what their words mean and you are not left with the impression that the reason they left you was because they wanted to set you free to find a better mate. Your former partner is now the one feeling the confusion and wondering whether or not he ever saw you as a compatible couple. The benefit of this is that you will still be on their mind and they may even set out to prove you wrong and that they are, in fact, perfect for you.

Most people agree that the papasan chair is the ultimate chair if you are looking for style, comfort, and affordability. In many families, it’s the only papasan chair in the house that everyone scrambles for when it’s time for everyone to gather in the living room to watch TV or play games. That’s not really surprising since the papasan chair offers a different kind of comfort and relaxation that you can’t get from any other chair in the house.

However, like any other piece of furniture, the papasan chair must be cared for in order to keep it clean and in good condition for as long as possible. Contrary to what some people think, it really is not that difficult to care for a papasan chair. You just need to follow the tips below and you can enjoy your papasan chair for a long time.

Clean the Cushion Regularly

Like any other cushion or upholstered furniture, your papasan chair cushion will accumulate dust and dirt over time. Regular cleaning can help prevent dust buildup, so be sure to vacuum the cushions at least once a week if the chairs are used frequently. You should vacuum both sides of the cushion, using the appropriate hose attachment. If you don’t really use the papasan chairs that much, you can vacuum only once or twice a month.

In the event of a spill, be sure to address it immediately to prevent stains from forming. You can use an ordinary stain removal solution for as long as it is safe for the type of fabric you have on your cushion. If you use a bleach solution, check that it is not chlorinated so that it does not cause unsightly discoloration to your cushions.

If you have small children or pets, then you should expect your upholstery to shed from time to time, no matter how many preventative measures you take. The best thing to do in this case is to choose a papasan microfiber cushion over another type of fabric because this is the easiest to clean and the most stain resistant.

Deep clean the cushion once a year

In addition to regular cleaning, you should also deep clean your papasan cushions once a year. One way to do this is to take your cushion to the dry cleaner, where they will use special tools and chemicals made specifically for cleaning upholstery. However, if you want to save money and avoid the hassle of going to the dry cleaner, you can also do the deep cleaning yourself.

To do this, you have to buy a special upholstery hand shampoo that is appropriate for the fabric of your cushions. Follow the instructions on the label on how to mix the shampoo with water to create the cleaning solution. Rub this solution over the surface of the cushion, working on one area at a time. After finishing with an area, dry it with a clean cloth. Let the cushion air dry.

clean frame

Although it doesn’t actually get dirty as quickly as the cushions, the frame of the papasan chair needs to be cleaned as well. If you have a traditional rattan chair, you can clean it with a cleaning solution that is safe for wooden surfaces.

As with the upholstery shampoo, follow the instructions on the bottle on how to mix the solution with water. Rub this solution over the entire frame with a clean rag, making sure to wring it out before applying to the rattan. After the chair has dried, you can apply a coat of furniture wax to give the chair an extra touch.

Turn the cushion over once a month

If you’ve had a sofa or sofa for a long time, you’ll notice that there will be visible indentations in the places where people sit most of the time. The same can happen with a papasan chair unless you remember to flip the cushions at least once a month. As you rotate the cushion, you can also fluff it up to its characteristic thickness and warmth, which is what people enjoy most about papasan chairs.

Other than these routine cleaning procedures, there really isn’t much else you need to do to keep your papasan chair in top condition. In case the structure gets damaged for any reason, you can use wicker wraps to fix and reinforce your chair. Most stores that sell papasan chairs also carry these wraps, so you won’t have any problem finding some when you need them.

As obesity continues to skyrocket in the United States for both children and adults, people often wonder what they should eat and what is good for them. Conflicting information about diets (with protein, without protein, ‘good’ carbs, ‘bad’ carbs, trans fats, etc.) continues to confuse most media listeners. Nutritionists can help decipher the facts and myths of 21st century nutrition and food, and help determine the best foods to eat.

Nutritionists are health care specialists who help answer questions about nutrition, health, and diet. Based on their knowledge and experience, they can give advice on what to eat for preventative nutrition or for certain illnesses and healthy foods, establish healthy eating guidelines, and assist in meal and menu planning.

As the population continues to age, more and more people are seeking the advice of nutritionists for solid information on what to eat. Many diseases, such as digestive problems, diabetes, heart disease, osteoporosis, and obesity, can be improved or controlled by eating a healthy diet. Athletes and children also visit nutritionists on a regular basis so they can improve athletic performance or address health issues at an earlier age.

The terms nutritionist and dietitian are sometimes used interchangeably, which can cause confusion; A registered dietitian is a licensed health care worker who has completed a bachelor’s degree and passed a national exam administered by the American Dietetic Association (ADA). A dietitian does the same tasks as a nutritionist, but may be more involved with meal planning aspects in hospitals, nursing homes, and schools.

Certified nutritionists are certified by the American Board of Nutrition or the Board for Certification of Nutrition Specialists and have advanced degrees in nutrition or medicine. If a person is not certified, they may not have the proper credentials in terms of education or formal training. If you are consulting a nutritionist, ask to see her credentials. There are certificate programs that people can take that will provide formal education, but they may not be recognized by the state.

For those struggling with weight or health problems, a visit to a nutritionist is a must. They can give good advice and develop guidelines and meal plans based on a person’s health and lifestyle. Individual nutritional advice can be much more effective than general suggestions, since it is designed specifically for an individual. It is especially important to involve children with nutritionists if they have health or weight problems, as habits can be more easily reformed at a younger age.

Nutrition information in the 21st century is a confusing mass of information abounding with conflicting ideas, diets and advice. It is extremely difficult to distinguish what is right and what is wrong. Talk to trained nutritionists to find out what foods are right for you and how you can become healthier through what you eat.

Tracking down Broward County public records has never been easier. Whereas before you always had to go to the county courthouse and go through mountains of paperwork. Now all you need is a few strokes on your computer. And the process of locating these items is so easy that even someone who is not computer literate can do it.

By visiting the Broward County Public Records Bank website, you can access millions of records in Broward County. Registration is not required unless you plan to use the site regularly. You can perform a Broward County search using any of the following: name, phone number, address, date range, book with page number, date the document was filed, or the document number.

As you go through your Broward County public records search, you can quickly and easily view all of the information from the convenience of your computer. In fact, you can even print as many copies as you need for free. There is no need to fight traffic or waste gas to get to court. However, if you need a certified copy, it will have to be done in person or by mail and you will have to pay a nominal fee for the certified or uncertified copy.

Tons of Broward County public records can be found online, including everything related to the transfer of real property like deeds, mortgages, and liens. The most requested Broward County records are background checks, reverse phone number lookup, birth records, death records, marriage records, divorce records, and genealogy records. You will not find any active Broward County criminal or civil case pleadings in any public record search. However, you will be able to find records of final judgments. If you need to see any writing, you will have to visit the courthouse.

If you have any questions on your search, you may contact the Broward County Division of Records. They can be contacted by mail, phone, email or in person. However, you should be aware that an email address is considered a public record under Florida state law. So if you email the county for any reason, your email address will be made public.

The ability to view and print Broward County public records for free is a benefit that many counties are beginning to offer. That’s why it’s simple and smart to complete all your business deals online.

My patients often ask me, “What is the best way to sleep?” to which I always reply: “Well, what position do you sleep in?” The reason for this answer is that just by tweaking a few things here and there, you can get a restful and comfortable sleep no matter what position you actually sleep in.

back sleepers

Yes, this is actually the preferred sleeping position because it puts the least amount of stress on your spine, IF you:

Place a cervical roll or rolled towel under your neck. Make sure your head is in a neutral position (not looking up or down). If you find you can’t be “in neutral” then you need a smaller roll.

Put a pillow under your knees – this takes stress away
of your lower back. You could buy a special pillow for this, but one
regular pillow works fine.

side sleepers

-If you sleep on your side, then follow these tips to minimize the
amount of stress on the spine.

Use a neck pillow: Ideally, the pillow should take into account the width of your shoulders: the wider your shoulders, the higher the pillow should be. This is because you want to keep your neck in a neutral position. This will not only make you more comfortable, if you have hip joint pain this definitely helps. Try not to sleep on your side with your arm over your head, this causes stress on the nerves that come out of your neck and into your arms. and cause tingling or numbness in the arms.

sleep face down

This position puts the most stress on the neck.
In this position you have your head turned to one side or the other for hours. This is quite stressful on the muscles and joints of the neck.

Your body will try to change its position to compensate. This is the reason why people who toss and turn are the ones who sleep on their stomachs.

To sleep more comfortably (stomach sleepers):

Put a pillow under your waist and don’t use a pillow for your head.

Remember that there are other variables that will affect the quality of your sleep, such as the condition and firmness of your mattress. If your mattress is too old, it will sag and not provide enough support.

Avoid super soft mattresses; can feel comfortable
principle, but in the mornings, the lack of support will make you feel sore. Your mattress should be firm, but not hard to provide adequate support.

As with anything, if any of these recommendations cause increased pain, see your chiropractor; there may be other factors present that need to be checked by a professional.

Sweet dreams!

Do you know why more and more players want to know how to play super aggressive no limit texas holdem poker? I think this is because everyone is realizing that an aggressive playstyle is often the most successful playstyle. It sure beats being passive. It’s actually quite easy to play super aggressive, you just have to stick to a few guidelines.

Want to know how to play super aggressive no-limit Texas Holdem poker?

The easiest way to play extremely aggressive Texas Holdem Poker is to always bet 5 times the big blind. Never check, never call, never raise the minimum amount or any other amount, just always bet 5 times the big blind. Your decision is very easy: fold or bet 5 times the big blind. This is super aggressive no-limit Texas Holdem Poker.

But before you can play super aggressive…

You better have a hundred cards. Playing extremely aggressive but also too loose is a recipe for disaster. If you decide to play very aggressive, you need to improve your game. You must stick to good poker principles:

– Play the odds, the numbers.

– Choose your starting hands carefully

– Don’t play post flop if you don’t have a good hand

– Calculate your odds and outs

– Pay attention to your opponents, their cards, playing styles, etc.

– Don’t get too loose

How to play super aggressive and loose at the same time

There is only one safe way to do this. First you play tight. He plays good strong four of a kind with good hole cards and he plays the river with a good hand. After you’ve done this a few times, he can begin to relax. slowly. Sneak pairs lower and lower to middle pairs. Play cards of the same suit, then cards of the middle suit. Slowly lower the quality of the hands you play. By playing extremely tight first, you will establish precedence. By always continuing to bet 5 times the big blind, other players will be afraid to challenge you.

No Limit Texas Holdem Poker is extremely easy once you know how to play super aggressive, but you have to make sure you play it correctly. Playing too aggressive can sometimes get you into trouble if you play too loose. Being able to handle the heat and maintain your composure during massive pots is critical if you’re ever going to succeed in the super-aggressive game of No Limit Texas Holdem Poker.