Category Archive : Arts Entertainments

More than any other organization, governments use public relations as a way to reach out and share information with their citizens. “The central value of public relations for the government is its ability to generate a more informed society through ethical, transparent and honest communications between the government and its citizens” (Corbett). Although the United States government uses public relations methods to inform citizens about valuable services such as Food Stamps, WIC, and services that protect victims of abuse, much of the tax funds that the government used for public relations purposes is used unethically. As early as 1913, special interest groups have raised concerns about the appropriateness of the government’s use of public relations. Political activists have promoted “vague and general fears that a government relations activity could be perverted into a propaganda machine that would manipulate public opinion” (Turney).

In November 2008, the Albany Times Union reported that certain local government and law enforcement officials were using coded stickers on the windshield to avoid parking tickets. These stickers were also widely distributed among the personal relations of the officials. When the media approached Albany Police Chief James Tuffey to respond to the allegations, he made a false statement and said: “There is no policy here on this, I can tell you, that I know of. If there is anything who has been abused, I’m going to take care of that. ” (Walters). It was later revealed that Tuffey started the practice years earlier, while he was the head of the city’s police union.

This is an excellent example of how even small departments within the government abuse power and mistreat public relations. Had Tuffey admitted his wrongdoing when the story was first published, the scandal would likely have died down much quicker and he might have earned some respect from the community for being honest and straightforward. He should also have taken the initiative to respond to the allegations as soon as the news broke, rather than waiting for reporters to approach him for comment.

When a laptop disappeared from a secure room inside a Veterans Affairs facility in Birmingham, Alabama, officials acted quickly. Rather than wait for reporters to discover the problem and break the news, the VA immediately distributed a press release informing the public of the actions and steps the VA was taking to protect people whose personal information was compromised. . His prompt and comprehensive response gained the media attention of the Veterans Affairs office.

A similar situation occurred in Virginia, when a government warehouse was robbed with the help of an employee “who basically looked the other way” (Walters). The governor’s office sent out a press release reporting that a variety of items, including weapons, had been stolen from a state warehouse. This was a smart public relations move, as it allowed the governor’s office to control the story from the start while being honest with the public. “If the press feels they are being duped, it only makes them more interested. So it’s a piranha feeding frenzy, and everyone is trying to get into the story” (Walters).

Public relations professionals are often called in by the government to create propaganda and sell the idea of ​​war. Some techniques used by government-employed public relations professionals include paying journalists, deliberately distorting or misrepresenting information, and providing information to the media that is reported as news without providing legitimate sources.

The United States government used a lot of public relations work to promote the Gulf War in Iraq. John Rendon, the founder of the Washington-based public relations firm, the Rendon Group, proclaimed himself a “perception manager.” Pentagon planners define “perception management” as “actions that convey and (or) deny selected information and indicators to foreign audiences to influence their emotions, motives, and objective reasoning.” (Rampton & Stauber) Visiting the United States Air Force Academy in 1996, Rendon reminded cadets of the hundreds of Kuwaitis who were broadcast on television waving small American flags as American troops traveled through the city of Kuwait. He then admitted to the cadets that the United States government had hired him to host that event in a plan to encourage American citizens to support the war.

The 2003 war against Iraq produced similar forms of media manipulation. When it comes to propaganda for war purposes when the reasons behind the war are unclear or questionable, the PR firms that help sell the idea are indirectly contributing to the casualties.


Corbett, Gerard F. (March 15, 2012). “PRSA to Congress: Don’t Kill the Public Relations Messenger”, PRSA Roll Call.

Turney, Michael (2009). Online Readings in Public Relations: Government Public Relations.

Walters, Jonathan (2010) Preventing Government PR Disasters: Agencies caught in the eye of a scandal need a prior plan to defuse the storm of media attention.

Rampton, Sheldon and Stauber, John (2003-8-4). How to sell a war. In these times

When riding a bike, it is natural for your face to turn red. However, there are many ways to combat this problem. Some of these methods can be done at home before the trip, while others can be used during the trip. Also, there are tricks that may not help prevent redness on the face, but will make it go away fairly quickly. With a little effort, your skin could be saved from a lot of pain and severe redness. Here are five tips to use when planning to ride a mountain bike.

1. Eat sensibly before you go

The first part can be done at home and will be eating foods that do not affect the temperature and blood vessels. By cutting out spicy foods, like curries and chili peppers, for a week before the trip takes place, and replacing them with things like apple, cantaloupe, and spinach, you’ll find that your skin is in much better condition before even start. riding a bicycle. This alone will not prevent redness, but it is a step in the right direction.

2. Medication

As with all forms of redness, there can be medicinal cures. It may not be ideal to use medication for mild hot flashes, but for the more severe ones there can be a great improvement. Products that will help thin the blood vessels, such as clonidine or beta-blockers, will make the face look much more normal in a short period of time. Be sure to read the instructions carefully so as not to cause any harm.

3. drink lots of water to cool off

Just by staying cool, you will find that your face is not very red. Drink lots of water, and while this could lead to its own problems, it will leave your skin soft and rosy. Not only will it treat the redness of the face, but it will help the whole body to stay hydrated.

4. Change your beauty regimen.

It may seem strange that you are not doing your best to make sure your skin is silky smooth, but cutting back on your exfoliation regimen will do you a lot of good. This will mean that there is much less risk of your skin being overly sensitive and attacked by the sun. Any tan you get will be a cool light brown, rather than a painful, unsightly red.

5. Reapply sunscreen

It will be better if you can reapply every two hours when mountain biking. While the wind is blowing, and the feeling of staying cool will be emphasized when riding a mountain bike, it can fool you into thinking that the sun is not hot enough to burn you. The difference between the color of a constant applicator and that of someone who does not bother will be immense.


All in all, hopefully you’ll run out of breath and a little red on your face during some of the tougher parts of the trip, but that doesn’t mean you ignore the issue. Follow the five tips above and you can enjoy the ride.

The amazing state of Arizona is known as canyon country and home to many beautiful and diverse slot canyons with rugged rock wall cliffs, deep natural pools, and impressive waterfalls and cascades. Many of these beautiful canyons are still relatively unknown, rarely visited, and not so far off the beaten track to be able to access and reach them in a day’s travel. To descend to these backcountry canyons is what “canyoning” is all about, which consists of hiking, climbing, jumping rocks, climbing, swimming and rappelling, abseiling being the most technical of all canyoning skills and also the most dangerous. Canyoning thus becomes “technical canyoning” when rappelling or the use of ropes is required to safely continue the descent and exploration of a canyon area. So if you are looking for more adventure and more outdoor challenges and the ability to further explore the beautiful and remote rocky canyons of Arizona, then you will want to see how to learn to repeat where your adventure will begin! Venture into the exciting world of technical canyoning! !

Rappelling is defined as “a specialized climbing technique used to descend mountains or cliffs by using a controlled slide by a climbing rope anchored at the top of the cliff edge.” Rappelling is considered an advanced canyoning skill that requires formal training and practice before heading either with a guide or on your own. Having recently been introduced to the sport of canyoning, it has inspired me to continue increasing my canyoning skills so that I can explore more of these remote canyons. So when a group of local hikers called the Hiking Hikers Hiking Group (aka Triple H) announced that they were offering a beginner’s introduction to rappelling class at the Coon Bluff Recreation Area in the Lower Salt River, I quickly signed up! and excited!

Located about 17 miles northeast of Mesa, on the beautiful Lower Salt River in the Tonto National Forest, the Coon Bluff Recreation Area is a scenic and popular spot for camping, picnicking, fishing, and wildlife and bird watching. . Along the river’s flanks and its lush riparian habitat, it is said that it is very common to see bald eagles, turkey vultures, and even wild mustang horses that roam from the desert in the early hours of the morning. To visit the Coon Bluff Recreation Area, a Tonto National Forest Daily Use Pass must be purchased at a cost of $ 6 per vehicle. You can purchase a pass before you leave, either online or at your local sporting goods store, such as The Big 5 Sporting Goods.

So on a bright, clear November weekend morning, and after stopping to pick up a Tonto National Forest pass, I headed out onto I-17 South from North Phoenix to meet up with my good friends and fellow hikers. for our first abseiling and adventure class. . Coon Bluff, we learned, with its sheer 92-foot vertical rock wall cliff, is also a popular place to practice rappelling skills, whether you’re new and a beginner just starting out or are more experienced and more advanced. Being someone who has a real fear of heights, I thought, oh my gosh, 92 feet? I felt so nervous and wasn’t even sure I could go through with it, at least not without a big push from behind!

After picking up our last friend in Gilbert in the East Valley, we were finally ready to leave for Coon Bluff. To get to Coon Bluff from Phoenix, the directions say take Route 60 east to the Power Road exit, then head north on Power Road, which becomes Bush Highway. After approximately 12 miles or so on Bush Highway, you will first come to Phon D. Sutton Recreation Site Road, but continue for another half mile and on the left you will come to Coon Bluff Recreation Area Road. We turned left and reached Coon Bluff at approximately 1:40 p.m. M., Just in time for our 2pm session. M., rappelling class for beginners in the afternoon.

We parked in the Coon Bluff Recreation Area parking lot, where we also met up with a few other members of the class who were just starting to arrive, including our good friend and fellow TLC Hiking, Dan Myers, and his daughter. We headed out, gathered our backpacks and gear, and after posing for a quick group photo, we began the short hike up the trail to the riverbank at the base of the cliff and the 92-foot rock face we would soon descend. The closer we got as we got closer, the taller it seemed too. From the riverside, while we waited for everyone to arrive and for the class to start, we enjoyed seeing how there were still people abseiling down from the morning session class that day. Wow, I thought as I looked up in amazement. From the ground, looking up, I’d swear it looked like 200 feet!

Soon everyone had arrived and just a few minutes later our event organizer and instructor, world professional mountaineer, Michael Marin, had arrived after they both had deep memories of themselves. In this introduction to the rappelling class, Michael stated that we were going to learn all about rappelling technique, selecting and building anchors, tying knots, equipment, terminology, what to do, what not to do, and how to get out of a tight spot. you get into one. But more importantly, Michael began by emphasizing the importance of safety, security, and even more safety when it comes to rappelling, whether you are new and learning or an experienced gunner or mountaineer. Carelessness is the leading cause of accidents and death and can be prevented by learning essential skills properly and always using common sense, he said.

After laying the foundations of safety first in everything you do when it comes to learning to repeat, we were introduced to the gear and gear that we would need and use for our first rappelling adventure. A list of basic equipment you need to rappel that can be purchased at a local REI store is, 1) a well-fitting harness, prices range from $ 40- $ 55, 2) a locking carabiner, $ 10- $ 20, 3) a rappel device like a figure 8 or an ATC, $ 15- $ 30, 4) a 5ml prusik cable, for $ 10, and last but not least, and the most expensive piece , their climbing rope, which for technical reasons canyoning, and for beginners, suggests a dry treated rope that does not stretch, ideally around 9-10 ml and 60 meters or 180 feet long, and runs in the range of price around $ 160, not including the rope bag which you also need around $ 40. Plus, when it comes to packing gear and venturing out into wet canyons for technical canyoning, backpacks start at about $ 129, and for safely store your equipment and assessments, it is essential to have a dry backpack to avoid water leaks and whether they are big or small. , prices range from roughly $ 10 to $ 20.

With our harnesses and gear on safely and securely, we were taken to a tree behind us where Michael had ropes securely anchored and ready for us to begin learning the technique and practice of rappelling, while we were still on the ground, how the equipment works and why, as well as giving us all the opportunity to feel comfortable with the use of the rope through the encore device. You don’t need to “hit it with the white knuckles”, it proved, just guide the rope behind you with your right hand to the rear, then release pressure and resistance for greater speed or grip more tightly behind you, adding more pressure and resistance to your brakes. , to slow it down or to stop it completely. Once you understand how to use this technique, all you need to do is lean back in your harness and trust that your equipment will work for you. After everyone had a chance to practice and felt comfortable enough to continue, they gave us the go-ahead to start practicing our first live encore!

Us Michael as he led us up the trail to the top of the cliff and what a beautiful view it was that overlooked the entire Lower Salt River valley. Absolutely gorgeous wow! After some last minute tips and suggestions on how to install anchors, how to install them safely, where and what types are best to use, both natural and man-made, we walked on the edge of the cliff where Michael introduced us to the dual ropes we were going on. to be using and he told us about the importance of redundancy when doing any type of rappelling or mountaineering especially for beginners, like us.

Now we were ready to begin our first retreat. Michael asked, “okay, who’s going to go first?” After a quick peak looking down over the edge of the cliff to get a photo of my friend Scuji waiting below, I could barely see him. It was then that my heart began to race and my palms began to sweat. Wow, I thought, that was a very long and direct road too! I had so many butterflies and the longer I was there, the more nervous I got. So I jumped in line quickly behind my friends Carolyn and Bob and when I was starting to shake like a leaf, I walked to the edge where Michael hooked me to the rope and ordered me to yell down, “secured?” hear the callback, “assure”, said to call back saying, “rappel”. As I kept my eyes on Michael’s, I kept asking, “Am I doing it right?” and as he repeatedly replied, “yes, you are doing fine, you are doing fine, keep going!” at the same time pulling the rope behind me with my right hand to keep my speed slow and my decent steady, but not once looking down, just concentrating intensely on what I was doing until almost halfway through I heard a Call from my friend Scuji who was yelling at me: “Laura, look left!” I hesitated and then reluctantly looked down so I could take a photo. It was at that moment that I realized that I was really doing it! Now I started to feel easier and even comfortable enough to let go of the rope a bit and increase my speed, swinging off the wall a bit as I kept getting closer to the ground. Wow, what an amazing and exciting experience! Once I made it safely to the ground my good friend Bob was there waiting to help me unhook and again I was ordered to call back to the top, “off the rope” so the next person would know I was done rappelling . .

After I had completed my first reminder, I waited for the rest of my friends and classmates to come down safely. My friend Dan came first, then Scuji, as well as the rest of the remaining members of the class, as I continued to take as many photos as I could, capturing their first rappelling experiences for them. When the last limbs lowered, the sun was beginning to set and by 6 p.m. the last person had arrived and the ropes were released, indicating that the class was officially over.

It was a great day and an amazing experience and an excellent class hosted by the Trekking Hikers Group (aka Triple H) and taught by our friend, world pro mountaineer, Michael Marin. A true heart pounding adventure, sweaty palm, exciting, and a great introduction to rappelling and technical canyoning that I will never forget! So if you are looking for more adventure and more of an outdoor challenge and would like to be able to explore more of Arizona’s beautiful and remote rocky canyons, I highly recommend that you learn to rappel and begin your adventure in the exciting world. of technical canyoning!

A good first impression makes a difference; a document that appears unreadable will probably not be read.

Just as your business clothes make a clear statement about your professionalism, the appearance of the material you write does too. If the page is sloppy or looks bad, your experience may be questioned. If the content sounds arrogant, outdated, or unreadable, you may have unknowingly set a negative response.

Before submitting your document, take a good look at it. Does it look attractive? Or is it unpleasant? The white space you see is not simply an absence of print; brings the reader’s gaze to the nearest black. If there is too much black, it seems too difficult to read and readers are reluctant to dive into it. They can put it aside, flick through it here and there, or just throw it away right away. Whatever they do, they haven’t been impressed.

So if there is not enough white space in your document, add some. How? Divide up any paragraphs that are more than two and a half inches long. Use lists. Maintain good margins. Or create a wide column for the text and a narrower column for the “extracted quotes.” By the way, extracted quotes are an ideal technique to use in dense documents because they clarify the overall look while repeating an important phrase or sentence from the text and drawing attention to it.

Conversely, if there is too much white space, the material appears disorganized and impossible to read. Of course, you can have a paragraph that has only one sentence. But if all your paragraphs are simple sentences, the document looks like the writer doesn’t really understand what a paragraph is. Fix it up.

Here’s how to improve the appearance of all your documents.

  • Think of white space as an important component of the letter or document. The margins should frame the material and the text should not appear too dense to overlook.
  • Try to keep the letters to one or two pages. If you must convey a lot of information, use a cover letter and attach it.
  • Avoid loose ends, such as a single sentence on a second page.
  • Use lists to efficiently move the reader’s view through information and add white space.
  • Keep paragraphs to a maximum of four sentences. In a letter, remember to close with a separate “Call to Action” paragraph; don’t write a one paragraph letter.

What you say is important to the reader. only if they bother to read. When you make your material look easy to read,it will actually be read. When your document seems accessible, it is. The truth is that, whether we like it or not, appearance counts.

Sometimes I hear from people who deeply regret a past adventure. Often, as time goes by, the depth of your mistake becomes clearer and clearer. This, coupled with the fact that they now face the consequences of their actions, can make them feel the weight of their mistake.

I heard a wife say, “I would give everything I have if I could go back in time and make me never have an affair. I have ruined my life with a mistake. My husband found out and left me. He doesn’t take my calls. Children ask me every day where their father is. Now I realize how much I risk for a short-term distraction. I am starting to worry about having destroyed my marriage and that I will never get my husband back. I know how much my husband loves our children And I wouldn’t be surprised if I were to fight for custody. Anyway, I don’t want to be alone. And I don’t want to. I want to be a single mother raising my children alone. I wish there was something I could do to deny all the damage I’ve done. Because right now, I feel desperate. “

I felt compassion for this wife even though in my own situation I was the faithful wife. His true pain was obvious and it is very common to feel overwhelmed by this result when there is nothing you can do to change it. Unfortunately, there is no way to completely erase the matter. It happened and you can’t take it back. So now you have to look to the present and the future instead of the past. I will discuss some tips on how to do it below.

Your only focus should be on the future of your life: I know it’s very easy to keep looking back regretfully, especially if you’re feeling stuck right now. But honestly, it doesn’t do you any good. It only prevents you from progressing. Since you cannot change the matter and your memory is of no use to you, it is time to turn your attention to today and now. It is true that this wife was in a kind of withholding pattern when it came to her marriage because she did not know what her husband would ultimately decide to do. But, there was a lot she could do to get up while she was still. Just waiting for his decision while consumed with regret was not helping his cause. It was important to try to be as positive as possible for the sake of her children and for the sake of herself.

Don’t let your anger at yourself keep you from doing what’s in your best interest: It is not uncommon for me to see people who are so angry with themselves about the affair that they are willing to accept whatever punishment and negative things come their way. They feel unworthy of something positive and do not feel worthy of understanding or forgiveness, so they are not proactive in improving their situation. What he didn’t want was for this wife to stay home surrounded by her pain and grief. Yes, he made a mistake with far-reaching consequences. But nothing good would come of it if he became so discouraged that he did not try to improve his circumstances.

Every day, try to do something to help rectify this situation. Pledge to be the best parent, the best person, and the best spouse that you can be. If you need advice or self-help to determine why you may have acted this way, get it. Because until you deal with anything that may have contributed to this, then you can’t be one percent sure that you won’t be vulnerable to this again. And to give your marriage the best chance, you will need to be as healthy and strong as possible. Be very proactive to be as emotionally healthy as possible.

The best way to negate the effects of the adventure is to rebuild and heal: It is true that you cannot change reality. There is no way to erase the matter from your own memory or from your husband’s memory. But what you can do is do everything in your power to ensure that a complete healing occurs. You can do everything in your power to rebuild a healthy family. Because limping and dwelling on your mistake weakens you and makes you less effective as a parent, person, and spouse. And you and your family no less than all you have to give.

I realize that sometimes not all aspects of the future can be controlled. Sometimes your spouse will have some reservations about resuming your marriage. And you can’t always control this. But what you can do is heal yourself as much as possible, show your spouse your sincerity by doing this right again, and be kind and gentle to yourself. We all make mistakes. Yes, this is a big one. But the biggest mistake would be to allow this to ruin your life. You have a lot to live for. And the best thing you can do is grow and learn from this and make the necessary changes so that this does not happen again.

The remorse this wife felt indicated that she was a good person willing to acknowledge and learn from her mistake. So nothing good would come of her punishing herself more.

Within the MLM or Network Marketing business model, the company depends on YOU to find other distributors and clients to build its business. The company then pays you a sales commission for your efforts.

If you sponsor other distributors, you could also get paid for their efforts, but it is well documented that most people fail within this type of business model because where there is no sales and no recruiting there is little or no money.

On the other hand, with the cooperative marketing business model, you can simply buy (or earn) lifetime profit sharing rights for legitimate customers that the company acquires for you.

That means YOU own the rights to that customer’s lifetime purchase value. Let me simply reiterate: customers are yours forever. That means that every time that customer makes a purchase, you receive compensation for that sale. And when that customer refers to another customer, your sales efforts get even more complicated.

Can you appreciate the power of being able to start your business with real clients instead of having to go out and sell and acquire clients yourself? Meditate a bit on that …

And if you really enjoy teaming up and recommending others, think about the ease and simplicity of being able to offer others a “reduced stake residual income business” that they can literally start today and have customers tomorrow.

We know that most MLMs are based on DISTRIBUTORS and rely on “internal consumption” of the company’s products or services by these same Distributors for continued growth.

Within the MLM community, the dawn of the 21st century coincided with the strange phenomenon of distributors jumping from one company to another when they weren’t making a profit fast enough. These events have only intensified in recent years due to the economic recession. As a result, the dedicated and committed MLMers that remain have watched attrition take over their downlines like an aggressive cancer, leaving them only to see helpless as distributors quit en masse and, along with them, the monthly autoships that once they had and they generated their commissions.

Take it from someone who’s been there: It’s really painful to see all that hard work literally go down the drain!

When comparing the cooperative marketing business model to ANY other online (or offline) business model, you may find that your hype of being “THE ‘NEW CHAMPION’ in the home business arena” could be a done.

A cooperative marketing business relies first and foremost on satisfied customers buying the product (not recruiting distributors). As a result, it is not uncommon to have an organization with more than 90% CUSTOMERS, which means that no more than 10% are in business to make money.

On the other hand, a typical MLM organization (also known as “the downline”) generally consists of around 97% of distributors looking to earn additional income from home and only around 3% who may be actual consumers (defined here as customers who buy the products without the business opportunity attributed to them). That’s a BIG difference, isn’t it?

Let me illustrate this in more detail: In an MLM business, when a Distributor shares their business opportunity with ONE person and recruits that ONE person into their organization, they end up with … (Drum roll please!) new client.

Not to mention the fact that promotion and marketing are not for everyone. Some people are good at it, the vast majority are not!

And don’t even get me started on cold calling and phone prospecting! I don’t know of anything more degrading than the idea of ​​phoning a complete stranger and reading a script, or worse, spewing information about them until they hang up in disgust.

However, in a cooperative marketing business, you have the option of sharing the business opportunity with ONE person (with a rejection-free approach), and when that person joins, you can have real customers in your (and your) business. very the next day.

That means if you referred ten people who bought (or eventually got) the earning rights to 25 clients each, you would now have a total of 260 clients in YOUR business (10 affiliates / business clients and 250 clients) instead of only have ten affiliated companies / clients.

In direct opposition, with most (if not all) MLMs, you are presented with the business model, and then told to go out and “explore the world” for clients and distributors. I’ll let you decide which path offers you the easiest and most profitable journey.

That said, it is imperative that you gather as much information as possible in order to honestly assess the long-term profitability of ANY legitimate home business opportunity. To do so, there are many objective factors to consider, therefore, to help you do this, I recommend that you download the FREE report at: Skipping this could be a huge financial misstep because it doesn’t There is no escape from this sobering fact: more than 97% of people who join any business from home fail. During this frustrating journey, the vast majority of them spend far more than they earn, so be sure to do everything you can to avoid becoming just another stat.

When news of the third major ransomware outbreak of the year broke, there was a lot of confusion. Now that the dust has settled, we can investigate what exactly “Bad Rabbit” is.

According to media reports, many computers have been encrypted with this cyberattack. Public sources have confirmed that the computer systems of the Kiev Metro together with the Odessa airport and numerous other organizations in Russia have been affected. The malware used for this cyberattack was “Disk Coder.D”, a new variant of ransomware popularly known as “Petya”. The previous Disk Coder cyberattack left damage on a global scale in June 2017.

ESET’s telemetry system has reported numerous occurrences of Disk Coder. D within Russia and Ukraine, however, there are detections of this cyberattack on computers from Turkey, Bulgaria, and some other countries as well.

ESET security researchers are currently working on a comprehensive analysis of this malware. According to its preliminary findings, Disk Coder. D uses the Mimikatz tool to extract the credentials of the affected systems. Their findings and analysis are ongoing, and we’ll keep you posted as soon as more details are revealed.

ESET’s telemetry system also reports that Ukraine accounts for only 12.2% of the total number of times they saw the Bad Rabbit infiltration. Below are the remaining statistics:

Russia: 65%

Ukraine: 12.2%

Bulgaria: 10.2%

Turkey: 6.4%

Japan: 3.8%

Other: 2.4%

Consequently, Bad Rabbit compromised the country distribution. Interestingly, all of these countries were affected at the same time. It is very likely that the group already had its foot within the network of affected organizations.

It’s definitely ransomware

The unfortunate victims of the attack quickly realized what had happened because the ransomware is not subtle: it presents victims with a ransom note telling them that their files are “no longer accessible” and “no one will be able to recover them without us. decryption service “. Victims are directed to a Tor payment page and presented with a countdown timer. Pay within the first 40 hours or so, they are told, and the payment for decrypting files is 0.05 bitcoin, about $ 285. Those who do not pay the ransom before the timer reaches zero are told that the fee will increase and they will have to pay more. The encryption uses DiskCryptor, which is legitimate open source software used for full drive encryption. Keys are generated by CryptGenRandom and then protected by an encrypted RSA 2048 public key.

It is based on Petya / Not Petya

If the ransom note looks familiar, it’s because it’s nearly identical to the one that victims of the Petya outbreak saw in June. The similarities aren’t just cosmetic either: Bad Rabbit also shares behind-the-scenes elements with Petya.

Analysis by Crowdstrike researchers has found that Bad Rabbit and the NotPetya DLL (dynamic link library) share 67 percent of the same code, indicating that the two ransomware variants are closely related, potentially even the work of the same threat actor.

The attack has affected high-profile organizations in Russia and Eastern Europe.

Researchers have found a long list of countries that have fallen victim to the outbreak, including Russia, Ukraine, Germany, Turkey, Poland, and South Korea. Three media organizations in Russia, as well as the Russian news agency Interfax, have declared “hacker attacks” or file encryption malware, which the campaign has taken offline. Other high-profile organizations in the affected regions include Odessa International Airport and the Kiev Metro. This has led Ukraine’s Computer Emergency Response to publish that there had been “the possible start of a new wave of cyberattacks on Ukraine’s information resources.”

May have had selected goals

When WannaCry broke, systems around the world were hit by an apparent indiscriminate attack. Bad Rabbit, on the other hand, could have targeted corporate networks.

ESET researchers have backed this idea, stating that the script injected into infected websites can determine if the visitor is of interest and then add the content page, if the target is deemed suitable for infection.

It is spread through a fake Flash update on compromised websites.

The main way Bad Rabbit spreads is unauthorized downloads on hacked websites. No exploits are used, instead visitors to compromised websites, some of whom have been compromised since June, are told that they need to install a Flash update. Of course, this is not a Flash update, but rather a dropper for malicious installation. The infected websites, mostly based in Russia, Bulgaria and Turkey, are compromised by having JavaScript injected into their HTML body or one of their .js files.

It can be spread laterally through nets.

Like Petya, the Bad Rabbit Ransomware attack contains an SMB component that allows it to move laterally through an infected network and spread without user interaction.

The spread of Bad Rabbit is facilitated by simple username and password combinations that it can exploit to make its way across networks. This list of weak passwords is the easy-to-guess passwords you often see, such as 12345 combinations or having a password set as “password.”

Does not use EternalBlue

When Bad Rabbit first appeared, some suggested that, like WannaCry, it exploited the EternalBlue exploit to spread. However, this does not seem to be the case now. “We currently have no evidence that the EternalBlue exploit is being used to spread the infection,” Martin Lee, Head of Security Research Technician at Talos, told ZDNet.

Contains Game of Thrones references.

Whoever is behind Bad Rabbit appears to be a Game of Thrones fan – the code contains references to Viserion, Drogon, and Rhaegal, the dragons that appear in the television series and novels it is based on. Therefore, the authors of the code are not doing much to change the stereotypical image that hackers are geeks and nerds.

There are steps you can take to stay safe

At this time, no one knows if it is still possible to decrypt files that are locked by Bad Rabbit. Some might suggest paying the ransom and seeing what happens … Bad idea.

It is quite reasonable to think that paying almost $ 300 is worth paying for what could be very important and invaluable files, but paying the ransom almost never results in regaining access, nor does it aid in the fight against ransomware – an attacker will keep targeting as long as as they see the returns.

Several security vendors say their products protect against Bad Rabbit. But for those who want to be sure that they are not victims of the attack, Kaspersky Lab says that users can block the execution of the file ‘c: windows infpub.dat, C: Windows cscc.dat’. to prevent infection.

The Ayurvedic health system has been described in a previous article. How Ayurveda Can Help Diabetics, and this article assumes that you have read it and understand the meaning of the term dosha, that is, body type or constitution.

Your unique personal dosha is best and most accurately determined by a qualified practitioner of the Ayurvedic lifestyle system.

But if you want to try it yourself and determine your predominant dosha, this is what you can do … answer these questions as follows:

Select the answer (A, B, or C) in each category that most applies to you. If more than one answer applies, choose the one that best suits your needs. For personality and mental traits, answer according to how you have felt and acted for most of your life.

Physical characteristics

1. Your height is:

  1. Higher or lower than average

  2. Average

  3. Height and width

2. Your body structure is:

  1. Slim and light, with lean muscles.

  2. Moderate and symmetrical, with well developed muscles.

  3. Large and broad, with strong muscles.

3. Your weight is:

  1. Below average

  2. Average

  3. Above average

4. Regarding weight changes, you find it:

  1. Difficult to gain weight

  2. Easy to maintain weight.

  3. Difficult to lose weight

5. The texture of your skin is:

  1. Dry, rough and thin; prone to goose bumps

  2. Hot and oily; easily irritated or inflamed

  3. Cool, wet and thick

6. Your eyes are:

  1. Small, dry and active

  2. Drilling; sensitive to light

  3. Big and soft

7. Your hair is:

  1. Dry and brittle; easily knotted

  2. Medium and oily texture; tendency to lose weight or turn gray

  3. Thick and oily; abundant

8. Your teeth are:

  1. Crooked or protruding; receding gums

  2. Of moderate size, with a tendency to yellow; red or bleeding gums

  3. White, strong and well formed; abundant gums

9. Your nails are:

  1. Dry, rough and brittle; break easily

  2. Soft, pink, flexible and shiny.

  3. Thick, smooth, shiny and hard

10. Your stamps are:

  1. Prominent; crack easily

  2. Medium, loose and flexible

  3. Large and well padded

11. Your hands are:

  1. Slim; long fingers with prominent knuckles

  2. Half; warm pink and soft

  3. Big and thick; smooth knuckles

12. Your body temperature runs:

  1. Cold, especially in the hands and feet; you have bad circulation

  2. Higher than average; you tend to “run hot”

  3. Cold; sticky

13. Your urine tends to be:

  1. Scarce, of course

  2. Abundant, yellow

  3. Moderate amount, concentrated color

14. When you get sick, it’s usually in the form of:

  1. Pain and swelling

  2. Fever and skin irritations, such as cold sores.

  3. Congestion

15. When it comes to the weather, you don’t like:

  1. Cold, dryness, wind; you prefer warm weather

  2. Heat, scorching sun, fire; you prefer cool, well-ventilated areas

  3. Cool and humid climate; Although it can tolerate many different climates, it prefers it not to be cool and humid.

Personality traits

16. Your speech tends to be:

  1. Fast and frequent

  2. Sharp and cutting

  3. Slow and melodious

17. In general, most people are:

  1. Active, busy, hurried, moody, or nervous

  2. Ambitious, motivated, competitive and resourceful

  3. Calm, content, conservative, and rarely irritated

18. At your best, you are:

  1. Adaptable, creative, spiritual and imaginative; an abstract thinker

  2. Brave, intelligent, focused and efficient; a perfectionist

  3. Loving, trustworthy, affectionate, calm and patient; a kind soul

19. At your worst, you are:

  1. Fearful and nervous

  2. Angry and critical

  3. Too attached and lazy

Food and activity

20. When it comes to activity, you like:

  1. Be active and on the go; it’s hard for you to stay still

  2. Physical activities with a purpose; competitive activities

  3. Recreational activities; sitting around

21. You walk:

  1. Quickly, often looking at the ground

  2. With purpose, with focus and attention

  3. Slowly and quietly

22. Your appetite:

  1. It varies daily; sometimes you forget to eat

  2. It is regular; you never skip a meal

  3. Is stable; likes to eat, but can easily skip meals

23. You tend to eat and digest:

  1. Quickly

  2. Moderately

  3. Slowly

24. When your digestion is out of control, you get:

  1. Gassy or constipated

  2. Ulcers and heartburn

  3. Lethargic and overweight

25. Your favorite foods are:

  1. Salty, crisp or cold; carbonated or caffeinated drinks

  2. Spicy, sour or bitter; BBQ sauce, meat, pickles, fried

  3. Creamy, sweet, thick, or smooth

26. Your resistance is:

  1. Out of stock quickly; you get exhausted easily

  2. Quite strong; you can handle various physical activities

  3. Well; you have a constant energy level

27. Your sleeping habits are:

  1. Light; have trouble falling asleep and staying asleep

  2. Consist; you sleep well for an average time

  3. Deep; you sleep a lot and deeply and have difficulty waking up

28. Your moods:

  1. Change fast

  2. Change slowly

  3. They are mostly stable

29. When you are under stress, you become:

  1. Excited, anxious, worried and fearful

  2. Angry, critical, demanding and aggressive

  3. Withdrawn, depressed and lonely

30. When making a decision:

  1. You have a lot of ideas and you change your mind easily

  2. Collect facts before forming an opinion

  3. You are stubborn; you make up your mind quickly and don’t change your mind often

31. Your attention span is:

  1. Bermuda

  2. Detailed and thoughtful

  3. In the “big picture”; you can concentrate for long periods

32. Your memory is:

  1. Bermuda; you learn fast and forget quickly

  2. Generally good

  3. Good in the long run, though you learn slowly

33. When it comes to projects, you are:

  1. Good at getting things started, but have trouble finishing them

  2. Organized and you will see a project from start to finish.

  3. Slow to start, but good at getting things done

34. Your friends:

  1. They change often and are easily done.

  2. They are mostly related to work or in a team

  3. They last a long time and are deeply meaningful.

35. When it comes to money, you:

  1. They like to shop and often overspend

  2. I don’t like to spend except on special items

  3. I prefer not to spend and I prefer to save

36. Your dreams are:

  1. Frequent and colorful

  2. Romantic and casual

  3. Uncommon and disturbed or intense

Determine your dosha

Your (A) answers correspond to Vata, (B) to Pitta and (C) to Kapha … add your answers to determine your predominant constitution.

The characteristic that receives the most responses is the most predominant force in your overall dosha.

Note that it is common to have a double dosha, such as Vata-Pitta, Pitta-Kapha or Vata-Kapha. It is also possible, although more rarely, to have the same balance between the three.

But your unique personal dosha will be a combination of all three in one proportion or another.

Once you’ve determined your unique personal dosha, you need to figure out what lifestyle and diet changes you should make to improve and maintain your health. Again, this is best determined by your Ayurvedic consultant.

The following article Can an Ayurvedic Diet Help Control Blood Glucose Levels? It is a general discussion of the Ayurvedic diet.

Eating more alkaline foods is a great way to balance your diet and reduce the effects of acid reflux disease. In fact, a very acidic diet can be the cause of many other health problems in addition to acid reflux disease.

A low alkaline diet makes the cells and fluids of the body too acidic. This is a major problem in many Western countries, especially North America, where normal diets high in fat and sugar can cause acidosis. Diets low in alkaline foods are also blamed as the cause of many diseases, especially rheumatic and arthritic diseases. And according to the author Michal Cogan in his book New Nutrition ‘Acidosis destroys bones, because the body has to steal alkalizing minerals from them to prevent the pH of the blood from falling into the acidic range’.

Symptoms of very acidic diets

Common symptoms of eating an unbalanced diet that is too acidic can include; diarrhea, water retention, migraines, fatigue, halitosis, insomnia and a burning sensation on the tongue and in the mouth. The most serious consequences of acid reflux disease include asthma, chest pains, and even coughing up blood in the case of erosive esophagitis.

Alkaline diets have been developed to combat a wide range of health problems, including diabetes and obesity, and can help you lose weight. These alkaline food diets should also be used in conjunction with a healthy eating plan that includes smaller meals throughout the day rather than just a couple of large meals.

The correct alkaline-acid balance varies slightly from person to person and also depends on their level of activity. Generally, the more active you are, the more alkaline foods you will need to eat. Generally, the ratio of acidic to alkaline foods should be between 2: 1 and 4: 1.

Alkaline foods include; almonds, coconut, buttermilk, yogurt, raisins, melons, figs, olives, bananas, chocolate, avocado, grapes, potatoes, pumpkin, spinach, lettuce, artichokes, broccoli, cucumber and mushrooms.

High acid foods include; beans, butter, cheese, vinegar, coffee, tapioca, eggs, meats, plums, prunes, blueberries, wine, and other alcoholic beverages. Tobacco and recipes that include ash are also considered acidic.

In addition to acidic and alkaline foods, there are also a large number of pH-neutral foods. These include; sugar, honey, syrup, margarine and cooking oils.

Acid reflux occurs when the sphincter between the stomach and the esophagus relaxes when it shouldn’t. This allows acid from the stomach to flow into the esophagus. When this acid reflux occurs frequently, it is called acid reflux disease or gastroesophageal reflux disease (GERD). This can eventually cause erosion or the development of sores in the lining of the esophagus.

There are several different types of medications and medications that are commonly used to combat heartburn and other symptoms of acid reflux disease, but certainly eating well and ensuring that you consume a diet high enough in alkaline foods is essential not only for these health problems, but for the whole body.

Many people feel that the Yamaha YPT-220 is an excellent musical keyboard for beginners. Here is a review of the YPT 220 that will offer the pros and cons and an idea of ​​why it is so favored.

One thing to look for when shopping for a musical keyboard for a beginner is to get one that the student won’t quickly outgrow. The other thing you want to do is get one that has a lot to offer, without being too expensive. It is important that the instrument is reasonably priced in case the new student decides too early that he does not like playing the keyboard.

The Yamaha YPT-220 wins on both counts. It offers many additional features that are not often found in this lower price range. Plus, it has surprisingly realistic sound quality. It is also lightweight and portable, so it can be carried and played anywhere.

Here you will find pros and cons to help you make a purchasing decision.


  1. It is a well designed learning instrument. With Yamaha’s built-in educational pack of learning tools and 102 pre-programmed songs, practicing the piano and learning on this instrument is fun. The keys even light up when you learn to play.
  2. It has 61 keys, more than enough for the beginner to play hundreds of songs and 375 high-quality instrument voices and 100 accompaniment styles.
  3. To simulate the actual sound of a grand piano, there is a button that instantly creates this sound as the keys are played.
  4. It can be included in a package that includes a stand, closed-cup headphones, and an AC power supply.
  5. There’s even a special effects feature that simulates sounds like a dog barking, a creaking door, running water, and more.


  1. Some users feel that the music book that comes with this keyboard could be more comprehensive.
  2. Initially, there was a concern that the media was not very stable (which comes as part of the bundle package). But Yamaha says they have fixed it and it no longer appears to be a problem.
  3. A music student who is learning can be noisy while practicing and make mistakes. Actually, that’s the case not just for this instrument, but for all keyboards. That is why it is recommended to always buy with headphones.

Many users of the Yamaha YPT-220 claim that if you are looking for a fun, entertaining, durable, amazing, familiar and piano-like keyboard, this is the right choice.