Category Archive : Health Fitness

Everything we eat affects our body. Our daily eating habits decide the general state of our body and mind. To keep our bodies healthy and energetic, we must focus on the right amount of nutrition that our bodies need. Definitely, a balanced diet gives you a healthy life. But what does it contain?

A healthy and balanced diet contains all the essential components for better health. Carbohydrates, mineral salts, fats, fiber, vitamins and proteins make up a healthy and balanced diet. These components are consumed in the form of fruits, vegetables, cereals, minerals and water. The lack of any component can disrupt your healthy lifestyle.

How These Components Give You Better Health:

Carbohydrates: Carbohydrates provide energy to our body. Naturally, without energy you cannot work both physically and mentally. Also, if you don’t take the proper amount of carbohydrates, fatigue will enter your life. Your daily diet should contain between 50 and 60 percent carbohydrates.

Mineral salts: Minerals are necessary for the proper functioning of the body. Daily consumption of minerals is necessary because our body cannot produce minerals on its own.

Proteins: Proteins play an important role because a diet rich in protein allows the body to perform regular functions. The adequate amount of protein in our body helps fight various infections.

Fats: It is a big mistake among people that fats are unhealthy. In fact, fats are very necessary for our body like other components. In addition, fats protect our vital organs (liver, kidney and heart).

Vitamins: Deficiency of any vitamin can alter your Better health terms. Fruits, vegetables, milk, cereals, oats, wheat, and vegetable oils are the main sources of vitamins. In your daily diet you must add the adequate amount of fruits, vegetables, milk, eggs to lead a healthy life.

Fiber: Constipation is one of the most common complaints of all of us. Fiber provides that nutrient that helps prevent constipation in our body. Beet root, carrots, and cucumber are rich in fiber.

Water: Water is the main necessity of human life and the human body. Without water we cannot digest our food. Dull skin, joint pains, and various other ailments are the result of improper consumption of water. So you should consume 8 to 10 glasses of water a day.

A balanced diet consists of eating the right foods at the right time and in the right amount. “Health is wealth”, and you don’t need any locker to keep it safe, but you do need a regular routine with the right eating habits. A balanced diet is an advantage to living a healthy lifestyle.

Can you eat chicken eggs straight from the chicken coop? Absolutely. Fresh eggs from backyard chicken flocks are typically more nutrient dense and disease free than factory farm eggs sold in most grocery stores today. In fact, fresh eggs from backyard chicken flocks can even be eaten raw or used while still warm by the hen.

To eat your chicken eggs straight from the chicken coop:

  • Make sure your chickens are healthy and disease free; fortunately this is typical of backyard flocks. Chickens with salmonella have a notoriously unhealthy appearance and are generally found only in large factory farm operations.
  • Wash eggs before use, but not necessarily before refrigerating or storing them, as washing them removes a protective film that keeps them fresh longer.
  • Provide your chickens with a clean area to nest. Spread fresh straw or cedar chips in their nest boxes weekly to keep the eggs clean after laying.
  • Collect the eggs daily and store them in a cool place.
  • Refrigerate the eggs after washing.

The next time someone asks you if you can eat chicken eggs straight from the chicken coop, you will know what to say: Yes, of course. Ironically, chicken eggs from small backyard flocks are not only richer in nutrients and far less prone to disease, but also have better proportions of good cholesterol.

Eating farm-fresh eggs is good for your health, and cooking them so that the yolk is still runny (or adding them fresh and whole to yogurt shakes) is the best way to assimilate their nutritional benefits. Raw eggs are not a health hazard if they are fresh and the shells have been washed (use water mixed with vinegar) and dried before use, just as a precaution.

Free-range eggs are also tastier than caged eggs. The taste is buttery and good, really not even comparable to store bought eggs. Backyard chickens that have access to grass and insects in the garden produce eggs with yolks that are darker and brighter in color, almost orange, compared to the pale yellow of confined birds. These differences are evident for families who bought conventional eggs and raised their own chickens.

Once you are comfortable with the health of your chicken flock, try adding raw egg yolks to healthy shakes and shakes for added nutrition. The incredible nutritional benefits of egg yolks are best assimilated raw or near raw. In addition to raw yogurt smoothies, try coconut oil fried eggs, easier or sunny side up then eaten plain or toasted. This is almost like eating eggs straight from the chicken coop: delicious and good for your health.

It is natural for people to want to look beautiful. Improving your appearance, your mental capacity, your knowledge, your sense of style can help you become a better person. New accessories, clothes, shoes, etc. They change their appearance, however, losing weight not only changes our appearance, but also improves our overall health. Following the 7 tips below will help you get fit in 30 days.

Avoid sugary things– We consume a lot of sugary things in our daily diet. We put a lot of sugar in our tea, coffee, or other drinks. Candies, chocolates, sweets, cakes are some of the everyday foods that we love to eat. However, these sugary foods are dangerous for your health.

Eat lots of fruits and vegetables– Fruits and vegetables are consumed naturally. No sugar, preservatives or chemicals are added. They are naturally infused with vitamins and minerals that are required in our daily diet.

No alcohol– It is necessary to avoid alcohol completely to regain the perfect shape of the body. To stay healthy, you need to make sure that all the organs in your body are working properly. Alcohol harms the body and therefore alcohol should be avoided entirely to break down fat easily.

Sleeping for more hours– Are you a night person? Do you love getting up late at night and working? Then stop doing it altogether. Everyone needs to rest and therefore it is necessary to sleep for 7 to 8 hours at a time.

Eat homemade food– Take time out of your daily schedule to cook food at home. This way, you will know what ingredients you are using. You can always change your ingredients for the healthiest ones to make your food better and tastier. Replace your daily oil with olive oil. Frying should be replaced by broiling, as less oil is used. You can eat good quality cottage cheese, lean protein, and interesting veggies to make your plate fabulous.

Avoid meat– It is better to avoid chicken, lamb or beef for a healthy life. Animals are fed antibiotics and growth hormones, which can affect their bodies. You can always eat fish as it is a healthy option.

Vitamins for weight loss– Today many companies have invented drugs that can help in weight loss. If you want to lose weight fast, you can try diet vitamins for better health. These drugs are made from herbs that can help you lose weight easily.

This is an especially heart-healthy recipe because it contains omega-3 fatty acids in two forms: the fish oil from salmon and the plant-based omega-3 found in walnuts. In a recent clinical trial comparing the two types of omega-3s, researchers found that plant-derived omega-3s offer different benefits for heart health than marine-derived omega-3s, so for heart health optimal, it should include both sources. in your diet. This is also a very customizable recipe. Here, I give you dinner for 2 people, about 2 medium cakes and a half each; or you can save some for lunch the next day. If you want a smaller meal for one person, just use 1 can of salmon and cut the other ingredients in half.


2 cans boneless / skinless wild salmon (6 oz cans with liquid)

2 teaspoons dill

1 teaspoon of sweet paprika

1 teaspoon red pepper flakes

1 teaspoon mustard

1 teaspoon of honey

2 eggs

1/2 small to medium yellow onion, finely chopped

1/3 red pepper, finely chopped

1/3 cup walnuts – finely crushed


1. Mix the mustard, honey and eggs, then reserve

Mix together

1. Mash the salmon with a fork and add the walnuts, dill, paprika, and red pepper flakes.

2. Mix the onion and red pepper with the salmon.

3. Add the mustard / honey and egg mixture to the salmon.

4. Add about 1 / 3-1 / 2 cup Italian flavored breadcrumbs / plain breadcrumbs combination.

5. The mixture should be firm and moderately moist, enough to form patties without breaking.


Form patties and fry on each side in olive oil until golden brown and hot.

Make suggestions

Serve with a nice tartar sauce on the side or a little mayo.

Attend any local race, watch coverage of racing events, or listen in sporting goods stores … runners will commonly discuss and compare your “pace.” At the heart of any length race, whether it’s 5km, 10km or 50km, is pacing. Pacing can make or break a runner’s performance. For the casual observer of an event, the runners simply rush past in a mass of pit-a-pat sounds and cheers from the crowd. However, each runner has a set pace and has worked for months to get it right.

So isn’t running just running? Does the starting gun go off, the group of people in tank tops rush forward and appear later, somewhat more sweaty and panting, at the finish line? That is the basic issue. Start, run, finish. Take a closer look. Some brokers are checking oversized watches. Some are right behind others, the determination in their eyes sharpens. Everyone is reaping the rewards of a well-built rhythm.

Pacing isn’t just about speed. It’s not just about endurance. It’s not just about breathing. They are all these and more. If a normal non-runner started the group, he might be able to do well … for a while. Perhaps this person will run to the head of the pack with a triumphant “aha!” and tear down the field with forgivable glee. But if this person has not established a rhythm, they are doomed to return to a walker in a few minutes puffing and puffing. Can this same person run that race, stay with the group, and finish (although he may not win at first) successfully? Yes, if a good rhythm is created, maintained and respected. Runners create a rhythm through training. An Olympic runner will have a fast, in-tune pace that will win all but a few competitions. A normal mortal who just likes to run, and maybe run, will have a slower pace (8 minute miles compared to an Olympian’s 5 minute miles), but the mechanics are similar. A rhythm is created through regular and steady running, synchronized breathing, and conditioning. A set pace, once established, can accelerate over time. But most people have a hard time.

Consistency – Runners who would like to race must do so consistently. Training schedules vary from person to person, but the general idea is the same: be consistent. Distance, terrain, or slope may change, but consistency must be maintained. If a runner chooses a schedule of 5 days a week, they can run, walk / jog or sprint at will, as long as those 5 days are constant. The remaining two days can be used for a complete rest or just walking. Varies, as mentioned above, based on individual preference and athletic ability / health concerns.

Synchronized Breathing – It’s easy to tell any runner’s fitness level just by listening to how they breathe. Quick, panting breaths within the first mile will generally mean a lower fitness level, while easy, timed, rhythmic breaths (or inaudible breathing) will lean more toward a higher fitness level. The key to breathing is to give your body the oxygen it needs, with a constant intake, without overdoing it. The oxygen level will be directly correlated with the rhythm. If the runner is trained for six miles on 2/2 breathing, then you can expect to do well at that set pace. What does that mean? 2/2 breaths are two two-step breaths, then two two-step breaths. Some runners can breathe like a “waltz” (1-2-3, 1-2-3) with 3/3. Or even three inhalations and two exhalations. Like consistency needs, breathing will vary from runner to runner. The rhythm will be set around this pattern. If a runner can run 8 minute miles with 3/2 breaths, that’s the pace. Maybe this runner wants to move up to 7 minutes of miles. Adjust the consistency to more days of running than walking, step up your breath to 2/2, maybe, and voila, a slightly faster pace. A runner will only be able to run well within the limits of his fitness pace. Expect yourself during the fourth mile of a 10K, and yes, a runner can still finish, but the cardiopulmonary and muscular systems will have it much more difficult. An interrupted rhythm will equal bad results.

Conditioning – Fitness improves with better conditioning. Like the rhythm. Start with a good, consistent program, get a good, consistent breathing pattern, and then condition to up the ante. Sprints, hills, difficult terrain (sand), and wind are good conditioners for “mixing things up.” However, keep in mind that these tools can be harder on ligaments and joints than simple, even work. Sprints and hills can increase the chance of leg pain or knee pain. Difficult, sandy terrain can be hard on the knees and ankles. Be careful adding them to the program. A consistent, well-based running program will prepare the body for conditioning – add hills slowly and easily. Walk through them if necessary.

Racing Tip: Everyone has a set pace, as we mentioned before. When a group of runners jump on the gun and sweep down the course, the fastest people, of course, take the lead, with speeds fanning out accordingly. A runner may choose to “walk” with another runner who is traveling at relatively the same speed. If your pace is a little faster than this other person’s, go ahead and pass. Your rhythm is your rhythm. Stay true to that. If another runner is a little faster, but you can walk with him for a while, that’s fine. But don’t break a beat to catch up with theirs, as you’ll tire faster and have a much harder time. However, keep conditioning. Perhaps in a while, that faster pace will be yours, and you can end up with shorter and shorter times. Check the published schedules once the race is over. Some will have a name, age group and, on the far right, pace. The more you train, the lower that number will be, your pace of time.

In today’s society, most people use a couple of different shapes to get into what they call shape. In reality, most people have no idea what it really means to get in shape. Getting in shape is not driving to the gym to walk on a treadmill, but doing some curls in hopes of having bigger arms to impress women.

Being fit means being able to respond when your body is asked. If you look around, you will find person after person running through the streets in the name of fitness. Running takes a long time and, in my opinion, it does little more than make you a runner.

I can give you just two exercises that, if you did them, would bring massive benefits in total body development as well as build a lower body fat and lean attack type body.

The problem is that people jog because it is the easiest way out. The easy way out never works. The two exercises I want to tell you about will surprise you and the results will come very quickly but at a price. The price is the sweat.

Each exercise is the king of exercises in its own right, but together they make an incredible combination.

Jumping rope and push-ups are a combination that will make the fittest man or woman sweat in just a few minutes. Both exercises, combined or alone, are enough to get in shape without having to leave the house.

Both the push-up and the jump rope have been used by great athletes for decades. But with the media, the basics have been pushed aside for more complicated pretty boy glamor type workouts that focus on the six pack abs.

A short, quick workout with a jump rope and push-ups will take you back to simpler times, times when people exercised to get fit, not just to look good.

Both exercises will work almost your entire body and with just two exercises and the speed of the results, you will become more athletic, leaner and more explosive than using the standard gym training routine that an unearned trainer has prepared for you. sweat still. Remember that it is simple and hard work that gets the results.

The workout: Jump rope as fast as possible 100 times and then move to do 25 push-ups doing them as fast as possible. You’ll repeat this back and forth without a break for 10 rounds, which means you’ll end up jumping rope 1000 times and doing 250 push-ups. See how many rounds or how many times you can do this circuit.

Fusion food: affordable international food

Pune has now become a hub for a multitude of cultures with foreign food, which comes as no surprise to regular restaurant diners. Eating out has become the norm and not eating out, but that’s not all. Today, Pune boasts super cool international cuisines that are served not only in la-di-dah Michelin-starred restaurants and bars throughout the city, but also in inns that dot the landscape from Koregaon Park to Kondwa.

Pune has arrived!

International cuisine is not limited to Chinese food with an Indian twist. From the predictable to the exotic, these inns have either run out of street cafes at La Paris or have popped up in dense neighborhoods and corners, streets, and complexes abound everywhere. Thus, Marathi Manoos can dress to kill and eat in style at the many exorbitant fine dining houses or eat at reasonably priced, freshly baked inns served throughout the city. No luxurious interiors. There are no fancy spreads and there might be no atmosphere, but the food is delicious and completely affordable for any budget – school-going kids, college teens, struggling housewife, and whatever.

(We have compiled recipes for our readers of the posadas)


Opp Clover Village

Next to the Raheja garden


Hott is located in Wanowarie, next to the Raheja Gardens. Jehanbux Desai, who has Hott dotting Jambulkar Chowk, NIBM road, and Wanowarie, is very clear about his goal: good food, new flavors, and practically no money wasted!

“My original company, Vrinda’s Family Foods, transformed and grew into HOTT in large part because I recognized the need for good quality snacks in Pune, there were only samosas and vadas available and a few snacks dotted the city. All of my restaurants were born with prices In a country like India, being able to produce 1100 g of pastry with ½ kg of flour is what makes my bakery and food so popular. Also, we experimented with new menu items such as wraps, quiches, cakes, croissants, Shavarma, cakes, and desserts include my specialty sugar donuts, brownies, tarts, and souffles, “says Jehanbux Desai.

He also owns Lucky Bakery in Kondwa, which supplies Shrewsbury biscuits to outlets such as Budhani Wafers, Bhavnagari, Karachi, and meals to computer canteens. You can eat cottage cheese or chicken wraps, Danish patties made with Indianized fillings, puff pastry, omelettes made in kathi rolls, shavarma (meat with olive oil, salt, pepper, garlic and tahini sauce mounted on vertical grills with vertical burners) your meal Fusion knows no limits.

Popular Items: Submarine Roll (Indian kebabs on mayo base), spicy chicken pot pie, chocolate souffle, donuts (crispy like jalebis), Shrewsbury cookies, and sausage.

List and prices

Brownies: 10 / –

Mushroom Tarts 7 / –

Creamy chicken roll 18 / –

Submarine roll 16 / –

Chocolate balls 3 / –

Chocolate mousse 12 / –

Recipe: Danish tart / puff pastry / quiches etc.

500 g of refined flour / maida

250 g of vegetable shortening, margarine, vanaspati, olive oil

30g sugar

50 g of salt

20 g yeast

Method: make a soft dough with flour, water, salt, sugar, yeast.

Let it rise (double the size in 1 hour)

Roll out, apply butter and fold like a puff pastry roll.

Deploy again.

This can be used for fillings to make cream cakes, pizzas, donuts, cakes, sandwiches, croissants, sweet base for buns, slices of sweet dishes.

IL Fungo Magico

Koregoan Park

Lane 6 next to Malacca Spice

Located on lane 6 in Koregoan Park, it has great options for authentic Italian food at throwaway prices. (It could liven up your cleanliness and vibe, though) In antipasti (starters) Il Fungo serves Crostini della casa (a concoction of bread grilled and topped with sun-dried tomatoes, olive oil, basil, garlic, and roasted aubergines) to only 100 / – Rustici (110 / -), Bruschetta (80 / -) All their dishes contain specific ingredients such as artichokes, mozzarella cheese, olives and Italian herb dishes. Food is served a sleight of hand, although some dishes tasted like they used leftover oil. However, international travelers who crowd Osho and KP, who would like to go slow and still eat authentic Italian cuisine, flock here to eat.

IFM also serves Mexican cuisine (nachos, enchiladas, and tacos) and a diet menu featuring a gluten-free pizza base, Risotti made with organic brown rice, and tofu dishes.

Nachos with cheese sauce and refried beans 100 / –

Lasagna Alla Napolitano 180 / –

Enchiladas 150 / –

Pasta 150 / – onwards

Pizzas 100 / – onwards

Tiramisu 95 / –

Soups 60 / –

Garlic bread with cheese 60 / –

Nachoes with Salsa and Cheese Sauce 100 / –

It’s managed by Little Italy Pvt Ltd, who is your food advisor, but a little attention to cleanliness and freshness would do wonders for your Fusion joint.

From tito

Store No A 4

Mayfair Elegance


It’s a lovely sidewalk cafe at the beginning of the NIBM road owned by a Georgian (a state in what used to be the USSR) and his Indian family. She brings all her food-making skills, from her bagels, burgers, and mini meals to her coffee desserts … Meet Irina Khanna, whose foot-long buns and kebabs are all the rage at Tito’s. Says Bhargavi Fredrick of NIBM road: “We have to get something to eat from Tito’s at least once in a couple of days. Their Choco Walnut cakes are incredibly silky and chocolate flavored and their sandwiches are fresh and homemade.” “The Smoked Chicken Hotdog is so delicious and different that it is the best in the world,” says Nick, her 12-year-old son.

Irina says: “We have this cafe for 4 years and it is doing very well. We keep changing our menu, adding new items every month. Nothing happened!) We use only chicken breast for our burgers and I make my own sauces, my own recipe for mustard and mayonnaise, which are made fresh every day and in my unique style.

Mirrored walls add to the space in this airy set with tables, chairs, and music. “It’s nice, cool and welcoming to go to Tito’s,” says Mohsin Irani, who is from Iran, who is here to work as a personal trainer.

Tito’s new menu includes:

Madam Bowar 95 / – which is a mini meal of baked chicken breast with mozzarella cheese in aromatic French sauces served with bread and mashed potatoes.

Fish skewer 110 / –

Chicken Chilli Fry 95 / –

Macaroni salad with sausage 50 / –

Grill and Club Sandwiches 40 / – and 50 / –

Kabab Long foot 40 / –

Smoked Chicken Hot Dog 40 / –

Choco fantasy 20 / –

Ideal Pastry 25 / –

Choco Nuts Cakes 140 / –

Recipe: Russian Salad

Boiled potatoes


Green peas each in equal quantity




White pepper

Crab (boiled and shredded)

Boiled eggs

Cut into the smallest cubes possible

1 kg = 250 g of mayonnaise

Mix all the ingredients and serve cold.

Irina’s Turkish Phaklawa’s, which are made from walnuts, kismis, maida, and eggs are the tour de force that keeps everyone coming back for more!

In Aundh, many new places to eat have emerged and are intended to become fixtures of the landscape:


Seasons (exorbitant)


Fine clove dinner on the pulse complex

In addition to those who know their cuisine and who serve a food experience in Koregaon Park are

Spice Island in Le Meridien

Italian is Dolce Vita (Boat Club Road)

Tuscana in Kalyani Nagar

Arthur’s theme in Koregaon Park for French food

The Pizzeria for vegetarian Italian food

What are the honey and cinnamon weight loss secrets? How can they help you lose weight? The answers will interest you if you are looking for ways to lose fat naturally. Let’s start with the first ingredient, cinnamon.

The health benefits of cinnamon only came to the attention of science in recent years, even though it has been used in cooking and medical purposes for thousands of years. It is rich in antioxidants and protects us from heart disease. It also lowers LDL cholesterol, relieves arthritis, and controls blood glucose (sugar) and insulin levels.

But what is the secret of cinnamon to lose weight? The positive effect of cinnamon on blood glucose and insulin levels is also how it can help us lose weight. By regulating glucose and insulin levels in the blood, it prevents the elimination of fats.

How to maximize the benefits of cinnamon for weight loss? You can consume cinnamon supplements before meals or sprinkle cinnamon powder on food.

This is how the benefits of cinnamon for weight loss are enhanced: adding honey.

But why dear? It is a natural sweetener with many health benefits. Similar to cinnamon, it is rich in antioxidants and contains a wide variety of vitamins and minerals, making it a super healthy food.

But what is the link between honey and fat loss? The weight loss mechanism of honey and cinnamon is somewhat similar, but not exactly. According to the Honey Hibernation Diet (HHD), fat loss is possible while you sleep. Consuming raw honey before bed can speed up your metabolism and burn fat.

This is what we discovered:

Honey is considered an ideal food since it keeps the sugar level balanced. This comment is also supported by the Journal of Medicinal Food (April 2004) where they reported similar findings. Also, the release of recovery hormones helps burn fat. This happens when the liver is fed a sufficient intake of honey before going to bed.

Why? This is because the liver needs to deliver 10 grams of glucose per hour to different parts of the body. We understand by HHD that honey’s fat loss secret lies in the 1: 1 ratio of fructose and glucose. When we consume this natural sweetener, fructose goes to the liver and is stored as glycogen. If the blood glucose level falls below the normal level, the liver releases glycogen to different parts of the body.

Additionally, fructose activates an enzyme for the liver to absorb more glucose, thus stabilizing the blood sugar level. Simply put, fructose regulates the level of glucose in the blood. Do you see the similarity between the weight loss mechanism of honey and cinnamon? But it doesn’t stop there. Because honey is rich in amino acids and minerals, it uses them to metabolize cholesterol and fatty acids, which prevents fat gain.

But what are the practical applications of honey and cinnamon for weight loss? We found that a glass of honey and cinnamon drink a day helps to shed fat.

Here is the recipe for weight loss with honey and cinnamon:

1) Add 1/2 teaspoon ground cinnamon to 8 ounces of boiling water and stir well.

2) Cover the mixture and let it cool to room temperature.

3) Add 1 teaspoon of honey to the mixture. Stir well and drink half before going to bed. Do not add honey to a hot mixture or spread it with a metal teaspoon as it can destroy enzymes and nutrients.

4) Cover the rest of the honey and cinnamon thinning mixture and store in the fridge overnight.

5) Drink the mixture cold first thing in the morning before breakfast without heating it.

Easy Steps To Create A Honey Cinnamon Slimming Blend That Tastes Good!

We are sure you already know how honey and cinnamon can help you lose fat. But how effective is this honey and cinnamon formula for weight loss? The results are amazing. Our research showed that this has been shown to work well for most people. On average, they were losing about 7 pounds per week. A dieter lost 34 pounds using just this honey and cinnamon weight loss formula. Many were also able to lose belly fat.

Those who consume this honey and cinnamon slimming drink on a daily basis also feel happier with an increase in energy levels and sexual desire. Therefore, it is fair to say that the honey and cinnamon diet drink can also improve other aspects of your life.

With that said, anyone who is serious about losing weight and staying slim shouldn’t solely rely on the honey and cinnamon weight loss formula. Having the right fat loss mindset, good eating and exercise habits are important for natural and sustainable fat loss. This means tuning your mind to focus on eating fat burning foods and participating in strength and interval training. But specifically, how do you adjust your thinking and what kinds of fat-burning foods and workouts are effective?

We all have habits no matter how diverse our lives are. The dictionary defines habit as “an action or behavior pattern that is repeated so often that it becomes typical of someone, even if he or she may not realize it.”

The problem most people have with habits is that they develop the wrong ones. If your weight is a problem, it is most likely due to habits that are detrimental to your health.

Habit that fights against weight loss

Motivation to lose weight is hard to come by if you want it to exist with the old habits that caused the problem in the first place. Understanding that bad habits will prevent you from achieving your goal of maintaining your desired weight is a necessary part of the process.

Because habits become second nature to us, we have a much harder time stopping them compared to the actions we take when it comes to family or work. In other words, we must consciously think about doing some things, whereas habitual actions are things that we often do without realizing that we are doing them.

You won’t get motivation to lose weight if you routinely raid the refrigerator or pantry for fatty foods and snacks.

At the beginning of your new lifestyle, breaking habits will be a great challenge. You need to focus on not allowing yourself to go through the actions that you have become accustomed to without even thinking about them.

The good side of habit

It’s easy to see why habit can be such a crippling condition in our lives, but there is an advantage to the situation. Habits can be positive for improving our health and well-being when we use them to our advantage. Part of your motivation to lose weight should be to develop good habits.

Developing good habits has power because they keep you in check when you’re not thinking about nutrition or exercise. Once you’ve disengaged yourself from junk food habits and sedentary behavior and replaced them with exercise and healthy foods, it won’t be difficult to keep doing the right things because your subconscious takes over some of the work.

Finding the motivation to lose weight is much easier once you master your clothes. In fact, once you regularly eat a balanced diet and exercise the way you should, you don’t have to rely on motivation to lose weight to stay in the right direction. It’s almost like putting your diet and exercise program on autopilot.

The secret of our habits

The more support you have for your weight loss program, the easier it will be to develop good habits. Dating people who don’t eat junk food and who already have a desire to exercise properly can only result in a positive experience. The sooner you make the right decisions, the sooner you will achieve your weight loss goals, and those decisions will come when you are in the right frame of mind and begin to develop the right habits.

In the world of cardio machines, you really have a lot of work ahead of you. By wearing these things, you are expected to push your body and sweat a lot. However, all of your workouts are always secondary to your overall health. Improper use or improper selection of the cardio machine can negatively affect your overall health and even physically harm you, if not immediately, in the long run. So to help you, here are some safety tips for using cardio machines.

Tips for beginners

When you are starting out, you should always ask a professional or healthcare provider if the planned exercises will be healthy for you. You may have certain conditions that can be aggravated by your planned training. It may be a good idea to do this even before you go out and select your cardio machine.

One tip when selecting your cardio machine is to try to take into account any existing conditions you may have. If you’re already sitting all day, an exercise bike may not be the best option. This can lead to posture or back problems due to prolonged sitting. If you have knee problems, a stair master or step mill may not be the machine for you as it puts some pressure on your knees.

Previous training

You should develop a pre-workout routine that includes stretching and warm-up exercises. These are not meant to make you sweat, just to help your muscles prepare for the strain they will go through during training. Many injuries can be avoided with proper warm-ups.


You never want to go beyond your level. If you start to feel dizzy or out of breath, chances are you are pushing yourself beyond your limit. If you ever experience this, slow down the cardio machine (if available). You should also check with your healthcare provider to make sure you don’t have any exercise-related conditions.

If you are a beginner, try starting with low intensity 5 minute workouts. Keep timing, and as you become more acclimated to activities, start increasing the time or intensity. You want to work yourself up to around 10 minutes of moderate-level workouts at a time. Your daily goal should be about 30 minutes of training so that you can do three 10-minute sessions on your cardio machine a day.

Also, don’t forget to read the safety manual for your cardio machine. Often times, people get so excited about the new machine that they jump on it right away without the information needed to operate it safely and efficiently. Not only will you negate your exercise goals, but you can also put yourself in jeopardy.


Never forget to drink before, during and after. Water is one of the things your body will consume when you exercise. Studies show that nearly 75% of Americans don’t drink the proper amount of water. Try to drink 8 to 10 glasses of water a day.

Post Training

Don’t forget to cool off after workouts. Stretch once more and try to gradually slow down your body.