Category Archive : Health Fitness

One thing that children and bullying adults have in common is their inability to relax and sleep. Unless sleep is used as a kind of escape, deep rest is often difficult for the beleaguered.

I know that as a child, I had constant nightmares listening to my mother and stepfather arguing. I got to the point of being afraid to sleep. Later, I liked the fatigue as it insulated the pain and monotony of high school. It got worse when he worked late or early in the morning. My school grades suffered and so did my health.

(Of course, when you’re super attentive to drunken stepdads and high school bullies, you have a hard time relaxing.)

Despite how much I ate, I couldn’t seem to gain much muscle. It wasn’t until years later, when I became more independent and confident, that I was able to rest and sleep more soundly and gain more muscle weight. I was also able to concentrate better. So later I went to college and would really remember what I was supposed to do.

Rest is often ignored by those who are in a hurry to lose weight, gain muscle, finish school, or learn how to defend themselves. That’s often because the adrenaline glands are clogged. Trust me this time.

To support this theory, I read about a study in Montreal, Canada, in 1958, where school children were on meal programs and generally ate about the same amount of food. Fairly consistently, children from high-stress families were almost always underweight and tired.

Well this was a relief when I realized I wasn’t a total idiot. My mind couldn’t process the information while stuck in survival mode most of the time.

So what does this mean for you, my friends, who might be struggling with being overweight or underweight (too much cortisol due to stress)?

It means that to achieve greater muscle gains, burn fat and improve concentration, you must include rest and sleep in your routine. If you’ve completed your school course load and are working two jobs, then it’s time for some serious rescheduling, as lack of sleep can ruin your school grades, your ability to earn a living, and your relationships.

I used to work 12-18 hour days all summer long and then come home to school and/or work and be tired and restless for about three weeks as my mind and body tried to recover from the hectic pace of work. training with the army reserves. Sleep is nature’s usurer. You will collect that payback period eventually.

Train hard. But, give yourself that well-deserved rest and sleep. Your mind and body will thank you.

While there are creative variations on traditional triathlon distances (like some races that make the swim longer to appease the fish in our midst, or races that make the bike longer to make us feel like we’re getting the mileage we deserve) of our thousand dollar time trial multi-bike, or the races that lengthen the race to just be masochistic and cruel), there are generally 4 triathlon distances: Sprint, Olympic, Half-Ironman and Ironman. So to help you with your preparation for the triathlon racing season, here’s a quick look at the pros and cons of each triathlon distance.


Pros: Imagine a sedentary, overweight person sitting on the couch and licking Cheetos residue off their fingers. Technically, it would be possible for that person to be at the start line of a Sprint triathlon just 12 to 16 weeks later. This is because, since sprint triathlon distances are short, they have a low barrier to entry and do not require extensive physical preparation. You only need to be able to swim 400 to 600 meters (8 to 12 laps in a pool), bike 10 to 15 miles, and run or walk 2 to 4 miles, and this requires continuous exercise for about 50 minutes to 2 hours. This may be difficult for some, but it is doable for most. Also, if you’re fit or have triathlon experience, and you want to go faster in a sprint triathlon, it will take less training time than longer distances, so it’s quite rare for the sprint triathlon distance to be a disaster. familiar.

Cons: Sprint triathlons don’t get a lot of buzz. You may get offended when someone asks how your “Mini-Triathlon” went. And if you decide to go fast or aim for a podium spot, a sprint triathlon will hurt a lot. You’ll need to be in a red-hot, high-intensity effort near maximum heart rate for about 2-3 times longer than a 5K run. That’s an area that’s hard to get into for most, but the price you have to pay if you want to win or place in a sprint triathlon distance. Another potential con for many is that you simply don’t have much time to eat during a Sprint triathlon, so those vying for access to a mobile buffet of gels and cookies will be disappointed.


Pros: As the name implies, the Olympic distance is pretty much the same triathlon distance covered at the Olympics (1.5km swim, 40km bike, 10km run), so when someone ask if you did a “Mini-Triathlon”, you can respond by saying, “No, I did exactly what they do in the Olympics.” This will probably make you feel good inside, and at the same time, you won’t have to train as hard as Half-Ironman and Ironman triathletes, so your spouse, kids, family, and friends won’t find you a complete stranger. If you are a triathlon junkie, you can do a lot of Olympic distance races in a year and not be at high risk of overtraining or injury as they are relatively short and you will recover quickly. Also, you can actually eat a little. Bon Appetite.

Cons – At the same time, the intensity of your Olympic triathlon distance training will be much higher than the Half-Ironman and Ironman triathlon. So, just like in the Sprint triathlon, you have to be willing to go into the cave of pain much more often. If you’re out of shape, you might still be caught at an Olympic-distance triathlon by your peers, who will probably say something like, “Come on, it’s only 25% of an Ironman.” However, by the time you reach the 5K point of the race, you’ll be plotting revenge on these fellows. And if you want to get on the podium in an Olympic distance race, be prepared to run smoothly, as the smallest mistakes can cost you precious seconds that add up very quickly for this triathlon distance.

Half Ironman:

Pros: Congratulations, you have bragging rights for completing a triathlon distance that contains the word “Ironman” without having to give up the whole day. In fact, at many Half-Ironman events, you can finish for lunch, feel great about yourself, and still have the rest of the day to make excuses for not mowing the lawn (“Come on, I just did one Ironman event!” ) or to go drink a lot of cold beer. If you don’t like the white-hot intensity of Olympic distance and Sprint training and racing, but don’t have time to devote to Ironman, then this triathlon distance is a good compromise. Plus, you can travel long distances to compete in a Half-Ironman without the same kind of race-day stress you experience in Ironman. Lastly, if you make a mistake during a Half-Ironman race, like remembering to poop halfway through the half marathon, you’ll still have plenty of time to make up those lost seconds.

Cons: With all the training and effort you’ll put into a half-Ironman triathlon distance, you’ll sometimes find yourself asking the question, “Why didn’t I just sign up for an Ironman?” After all, you’re usually just as sore the next day after a Half Ironman as you are after an Ironman, and you still have a lot of logistical race planning to do when it comes to hydration, electrolytes, or food. Also, the “Half” part of “Half Ironman” doesn’t lend itself as well to bragging (“You only did half? How’s that? You ditched half?”), but you’ll sound desperate. and boring trying to explain what a 70.3 is (“Well, a full Ironman is swimming 2.4 miles, biking 112 miles, running 26.2 miles, which is 140.6 miles, but what I’ve done… dude, wake up.”)

Iron Man:

Pros: It’s Ironman, to shout out loud. This event has been elevated to the category of worthy tattoo. You heard me? You can swim 2.4 miles, bike 112 miles, run a marathon and then get a tattoo and your parents will still be proud of you. Heck, your boss probably will too. Unless you’re a musician, Harley fan, or artist, in what other social situation are tattoos acceptable? Even if you skip the tattoo, you’ll have bragging rights for life, feel great about yourself, and be able to eat over 4,000 calories a day and stay slim.

Cons: Ironman is a logistical nightmare. Not only do you need to squeeze 12 to 25 hours of training into any given week, but you also need to figure out how to eat and drink while commuting long distances without your gut swelling like a balloon or your fragile body sphincters screaming in anguish. . You will become best friends with your local sports medicine doctor and physical therapist, and this is not a good thing. During the actual race, you’ll go through periods that have been compared to work, a death march, and a “very dark place.” When it’s over, you may experience symptoms of post-traumatic stress disorder. You may forget what your boyfriend, girlfriend, husband or wife is like, and romantic moments with them may involve nothing more than you lying like a sack of potatoes on the couch while they lovingly run their hands through your sweaty hair. . You may have to appease them by allowing them to help you design your tattoo.

While the above information will give you a good basis for making your triathlon distance decision, I cannot promise for your safety or sanity if you choose to think outside the framework of the triathlon distances outlined in this article and decide to go race . like the American Triple T, which includes a Sprint triathlon, 2 Olympics and a half Ironman in one weekend, or a back-to-back Ironman triathlon like Ultraman. Be sure to drop me a line if you’re tackling a new triathlon distance. I would love to hear your story. And be sure to check out the Rock Star Triathlete Academy, at, where you can join me for a weekly webinar to talk about your triathlon training, nutrition, and more.

This weight loss supplement speeds up your metabolism and also helps curb your appetite. Manufactured by Iovate Health Sciences, Inc., Hydroxycut helps bodybuilders lose weight 4.5 times faster than diet and exercise alone.

Bodybuilders use Hydroxycut as a natural way to jumpstart weight loss, giving their metabolism a much-needed boost. By combining this dietary supplement along with a healthy diet and dedicated fitness program, bodybuilders are seeing dramatic results.

Bodybuilders are experiencing the following results due to Hydroxycut: fat and weight loss; increased energy (stronger workouts), regulate blood sugar levels; decreases appetite; and increases metabolism.

Bodybuilders Combine Weight Loss Supplements With Training Goals

Hydroxycut is made up of herbal ingredients that help weightlifters build muscle in a natural and safe way. Its key ingredients include Hydroxagen (Hydroxycut’s unique weight loss formula): Garcinia cambogia extract, Gymnema sylvestre extract, and Chromium polynicotinate. It also combines HydroxyTea (which is made up of green, oolong and white tea extracts).

These combined ingredients help reduce fat and build muscle tone, which are crucial for bodybuilders who need to increase muscle mass. Some of the enzymes found in Hydroxycut reduce appetite and cravings.

There are three different formulas including: Hydroxycut, Hydroxycut 24, and Hydroxycut Caffeine Free. Hydroxycut also makes instant drink packets (no sugar) that help boost energy, and instant energy shot for weight loss that helps boost metabolism.

When combined with bodybuilding training and healthy eating, metabolism can be increased and weight loss occurs at a faster rate for bodybuilders. A faster metabolism also helps build muscle, which is beneficial for professional bodybuilders.

Hydroxycut is sold worldwide and is endorsed by health and fitness professionals

This weight loss supplement was created and endorsed by doctors like Jon Marshall, DO and Marvin Heuer. It is America’s number one selling weight loss supplement and is sold to over 70 countries worldwide.

Fitness trainers, especially those who train bodybuilders, also report that Hydroxycut is a safe weight loss alternative and is one of the best weight loss supplements sold on the market.

Hydroxycut is sold at major health food stores like GNC and drugstores like Walgreen’s and Wal-mart. It can also be found in television advertising. Bodybuilders can pay their reasonable prices and get fast results: lose fat and build muscle much faster than diet and exercise alone.

Weight loss journeys are tough no matter where you start or how far you’ve come. At some point, most people have tried to lose weight and ended up giving up because they either stalled or received inadequate guidance. There are also seemingly endless weight loss gimmicks that advertise that they are the only thing you need to lose weight, which is simply not true, NOTHING WILL HELP YOU LOSE WEIGHT. It’s a combination of puzzle pieces that all need to fit together to complete your weight loss puzzle. Here are some things you should and shouldn’t know during your weight loss journey:

Don’t just do cardio

While cardio should be part of your program, it shouldn’t be the ONLY thing in your program. Yes, cardio is great for burning calories and obviously necessary for good heart health, but when it comes to weight loss, cardio is just one small piece of the puzzle. Now, I’m not saying skip cardio because you need to, but it’s not the main point of emphasis in a good weight loss program. You’ll still want to work up to about 5 days of cardio activity per week for best results.

Lift weights at least 3 times a week

Weight lifting and strength training is an absolute must when it comes to losing weight as it makes it easy to build muscle. Why is that important? When you build muscle, your metabolism increases and allows you to burn more calories. Building muscle is also great for bone health, as your bones get stronger as your muscles increase. For beginners, 2-3 weightlifting days a week is enough, but eventually you’ll want to work your way up to 3-5 days a week depending on your program.

don’t go too fast

Trying to do too much too fast is just as detrimental to your adherence to a fitness program as not doing enough. Too often people try to do too much at first and end up burning out after 2-3 weeks and falling back into old habits. The typical 4-week weight loss guru on Instagram touts a 20-pound weight loss program that’s easy to follow, but truth be told, those programs can’t be sustained and don’t encourage lasting healthy habits. Don’t get caught up in these “inspiring” 4-week transformations because more often than not, those people end up gaining that weight back and then some in a couple of weeks. Choose the slow and steady approach, you are much more likely to be successful!

Set realistic short-term and long-term goals

To complement the above, setting realistic goals provides more stable results. Aiming for 0.5-1 pound of weight loss per week is a very realistic and achievable goal for almost anyone, no matter how overweight or not. If your goal is to average 2-4 pounds of weight loss per month over the course of a year, that’s 24-48 pounds lost in a year! Not to mention, you will have established healthy and lasting habits that you can continue for the rest of your life.

Don’t take supplements to burn fat.

They are usually a waste of money packaged with fancy advertising and less-than-true claims about how they work. Most “fat burning” supplements don’t actually burn fat! If they do anything, they help you burn more calories by increasing your metabolic rate, which can lead to weight loss, but if you don’t burn more calories than you take in, then you won’t lose weight. Some supplements will claim that they can “target belly fat” which is absurd. There are no supplements that target fat in specific parts of your body, that’s not how your body works. When you’re losing fat, fat cells shrink all over your body and everyone reacts differently. You’re better off spending your time and money focusing on your nutrition plan and making sure you burn more calories than you take in.

Spend most of your time and effort on your eating plan

As I mentioned earlier, you will only lose weight if you burn more calories than you consume. Since diet accounts for about 70-80% of your results, you should spend most of your time on this aspect of your fitness program. Meal prep takes less time than you think and will make your entire week so much easier. Meal prep takes any guesswork out of what food to eat next because your meals are already prepped and ready for you to heat up and eat.

Don’t drink liquid calories

Liquid calories are sure to derail your weight loss journey for many reasons. One of those reasons is that it contains extra calories (often sugary) that don’t help you feel full. Now, having protein shakes is still acceptable, as long as it’s just whey protein without the extra added sugar. The extra protein will help you recover for the next workout. Liquid calories to avoid are sugary drinks (juices, Gatorade, sodas, etc…) and alcohol. Alcohol contains 7 calories per gram compared to carbohydrates and protein, which have 4 calories per gram and also have additional carbohydrates attached. Alcohol can also disrupt your sleep cycle, and getting your restful sleep is a critical part of recovery. What about the wine? While some are good for your heart health, they still pack in those extra calories you probably don’t need.

Drink half your body weight in ounces of water

Most of your body is made up of water, so be sure to drink! A good rule of thumb for how much water you should drink in a day is half your body weight in ounces. For example, if you weigh 200 pounds, you should drink 100 ounces of water per day.

Don’t focus on the scale

This may seem counterintuitive, but hear me out. It’s a great feeling to see the numbers get smaller every week on that scale and it can give you a tremendous sense of accomplishment. When it starts to plateau and the numbers on the scale don’t change as often, it can be easy to get discouraged. It’s important to remember that the scale only tells part of the story when it comes to results, so don’t put all your value on what the scale says. One more important measurement to also pay attention to is your body fat percentage. When used in conjunction with the scale, your body fat percentage will be able to help you determine how much of your body is fat mass and how much is fat-free mass. It’s not uncommon for the scale not to change much, but the body fat percentage does. If you stay the same weight and your body fat percentage drops, then you’re a rock star! This means that you were able to decrease your fat mass and increase your lean body mass (most likely muscle mass)! Girth measurements and progress images are also more helpful in determining progress than scale.

Focus on improving your overall fitness

Sometimes it’s best to shift your focus to different but related goals to drive your results. Instead of weighing yourself weekly, try tracking and improving your fitness levels, such as improving your running time in a 3-mile race, or instead of running 3 miles, try doing 4 or 5. For strength, focus in trying to lift heavy weights and improve your overall strength levels. You can also try different programs to improve the number of push-ups or pull-ups you can do. The main point is to stop focusing on the scale and work on your strength, flexibility, or cardiovascular fitness.

If you’re ready to start your fitness journey, make sure you’re ready to change your entire lifestyle. If you don’t feel like you’re ready to do that, then ask yourself why. What prevents you from changing your life to improve your health? If you’re having trouble answering these questions, let me know and let’s get started on your path to a healthier life!

The top dumbbell workout is a program developed by trainer Eddie Lomax that primarily uses dumbbells as training tools. This is one of the best “anti-bodybuilding” dumbbell training guides out there.

Most dumbbell training guides present the same old boring workouts. However, Coach Lomax mixes it up with a variety of unique exercises, like dumbbell swings, snatches and cleans. These are exercises he won’t see in most dumbbell fitness guides. In addition to the unique exercises, it is the structure of the program that is truly unique. Coach Lomax takes you through three phases of training. The three phases of the program consist of:

  • slow lifting supersets
  • Explosive rapid rise timed circuits
  • Slow and fast peripheral heart action
  • Arrays combined with dumbbells

Each phase incorporates more difficult exercises, each time taking your body to new levels of fitness. Each workout is followed for 4 weeks before moving on to the next workout. So 4 workouts, done for 4 weeks each, 3 phases equals 48 weeks of training!

So let’s move on to the actual review part. I needed to tell you what the workouts incorporated to illustrate how much variety there is in this program. There are really only two ways to progress with any training program: difficult exercises and intensity techniques.

The more exercises you know how to do and the more intensity techniques you incorporate into your training, the fitter you will be. Most of the training techniques taught in the market are related to bodybuilding.

However, there is absolutely no one that teaches athletic and functional training techniques and exercises like CoachLomax does. This is truly a unique dumbbell fitness guide. There is no time for boring insulation work in Coach Lomax programs.

For thousands of years, coconut water has been known and revered as a natural source of nutrition, wellness, beauty, and hydration. This has always been true, especially in places where the coconut plant is abundant. The tree is hardy and grows even on small islands practically surrounded by the ocean.

In some places in the tropics, the coconut palm is even called as the “tree of life”. This is due to the fact that in times of famine and war over the years, coconut water derived from this tree has been used as an intravenous fluid and has saved many lives. It is the only natural substance that can be safely injected directly into the human bloodstream and serve as a fluid that solves dehydration problems. Babies who are breastfed by mothers who drink the water regularly are healthy, even in times of war when food is scarce among the population. This was what really happened in places invaded by Japanese forces in the Pacific during World War II.

In these modern times, science has validated the efficacy of coconut juice, especially as a natural sports drink. Zico Coconut Water is now a leading brand of this natural sports drink popular with athletes who need it after strenuous sports activities to replenish body fluids lost due to heavy perspiration.

ZICO Coconut Water contains all five essential electrolytes that give your body everything it needs to stay hydrated and perform at its best, especially on hot summer days. ZICO actually has more potassium than a banana, 15 times more than most sports drinks on the market today, to prevent muscle cramps, which is a common problem among athletes. It is good practice to drink ZICO before or during a workout to get the natural energy you need for optimal performance. Plus, after a workout, The Water replenishes and rehydrates you to speed physical recovery.

This sports drink also has five essential electrolytes (sodium, magnesium, calcium, potassium, phosphorous) that are important for health. Now that coconut juice is sold in products like Zico Coconut Water, everyone can take advantage of the benefits that the coconut tree can bring to humanity. People, even in places where the tree does not grow, can now experience the many beneficial uses of the power of the coconut, through the Zico coconut water drink. It is now found on the shelves of many supermarkets in colder countries.

People who have weight-loss surgery are often tempted to simply let the surgery do the weight-loss work without making an effort to adapt to a new, healthier diet and fitness habits. But bariatric surgery patients who want to achieve weight loss and maintain a healthy weight for years to come will use surgery as an opportunity to form new habits creating a new, healthier way of living. Using checklists to set goals, make a plan, and promote accountability is a key way for weight-loss surgery patients to make the most of their surgical opportunity to lose weight and maintain a healthy weight long-term. Here are three checklists of benefits they provide:

map to plan. We’ve all been heard saying things like, “I need to lose some weight” or “I need to plan my meals and eat better” or “I really should start exercising.” And we know that saying these things rarely sets in motion the actions to achieve results. Using checklists can turn words into results because they give us a place to make a plan. A good checklist will provide an opportunity to set a goal and then outline the steps necessary to achieve that goal. Like a well-planned road trip, a good checklist maps the route of the trip to ensure the destination is reached.

Establish responsibility. We may not like to admit it as adults, but the simple fact is that we perform better when we are responsible. That includes being personally and possibly privately responsible to ourselves when we pursue goals that are important to us. A good checklist holds us accountable to milestones and deadlines. Saying “I’d like to sign up for a 5K” doesn’t have the impact of writing “Run in the charity 5K in three weeks” on a checklist. Seeing the goal in writing keeps it present in our thoughts and actions. And the best thing is that little checkbox where we can put a big X when the goal is met. Accountability with checklists can be a private action or it can be shared by like-minded people. People with shared goals may want to share their checklists adding another layer of accountability that is both motivating and empowering.

Tap Action. The literal act of holding up a checklist, filling in the blanks, and checking boxes is physically rewarding. But more importantly, the act of writing a checklist, marking progress, and accomplishing tasks or goals with a checklist gives us pause to consider our goals and assess our progress. Effective time management strategies require small blocks of time set aside to focus exclusively on making checklists, marking progress, and recording accomplishments. For effective weight loss and weight management, time must be spent each day making and reviewing checklists while keeping an eye on our big goals and the path we will take to reach them.

Checklists can be as simple or as complicated as you make them. When the goal is just as important as long-term health and weight management, investing time and thought into a well-executed checklist pays off big.

This Doggy Hamburger Helper natural dog food recipe is a complete meal that is vet-approved for your dog. You’ll want this recipe to work for you by making it larger or smaller depending on your dog’s size and needs. A larger dog will eat more than a smaller dog. Also, dogs that get more exercise than others will also need more.

If you are unsure of the serving size for your dog, consult your veterinarian. They can tell you how much to give per meal. Remember to tell your vet if he plans to serve with a commercial dry food or just to get the proper serving size. You will need the following ingredients to make your helper:

or 2 cups ground beef
or 4 hard-boiled eggs
or 1 cup plain cooked oatmeal
or 2 jars of carrot porridge
or 2 cans of green bean or pea porridge
or ¼ cup cottage cheese

There are 2 ways to prepare this dish, cooked or raw. If you’re going to cook your dog’s food, you’ll first want to start making your Doggy Hamburger Helper by frying the meat in a skillet with a tablespoon of canola oil. This will give him the amount of good fat he should have in his diet every day. Cook oatmeal as directed on package. Chop the cooked eggs and add them to a large mixing bowl.

In baby food jars add cooked ground beef and oatmeal, cottage cheese and mix well. You can substitute the oatmeal for the type of pasta you prefer. Cool and serve at room temperature. By choosing to serve your Doggy Hamburger Helper raw, you simply won’t cook the meat. Everything else will be prepared in the same way.


Saving Doggy Hamburger Helper is very simple. If you have prepared a week’s worth of food, you will need to freeze some portions and refrigerate. You can only safely store your dog helper in the refrigerator for up to three days. After that, just like your own food, it must be disposed of. The rest can easily be in the freezer. Add the appropriate portion of food to a freezer bag or container and seal.

If you use sachets, you can flatten them to save space. Each day take out a bag or container and thaw it in the refrigerator. If you feed your dog early in the day, you may want to take the food out the day before or at least the night before. Don’t thaw on the counter, as you risk introducing bacteria into your dog’s food. This is especially true if you are feeding the raw version of this food. Once the helper has thawed, you can let it sit at room temperature or microwave until heated through before serving. Either way, your dog will be very happy to have this nutritious food.

Natural disasters may not be under our control, but we can always weather the strongest storm if we arm ourselves with knowledge and skills. Whether you’re camping with a group or not, preparing for the worst situations can help you survive even the most extreme weather conditions. In this edition, we have prepared a guide to surviving avalanches when you are on your trails.

What you need to know about landslides and avalanches

Surviving landslides and avalanches is never as easy as it seems. Moving at speeds that can reach up to 80 mph, avalanches can put your life in danger in the blink of an eye. In addition to dirt and snow falling downhill, sharp rocks and debris can also fall downhill, sweeping away everything in their path.

In fact, these natural calamities are deadly. In the worst case, he can be buried alive in the ground. Basically, the best way to survive an avalanche or landslide is to not camp in the event of a potential threat. Before you pack your bags, check weather reports and ask local rangers about the likelihood of a landslide or avalanche. If the weather is bad, reschedule your camping plans.

Survive avalanches and landslides

With early preparation and awareness, survival doesn’t have to be a million light years away. Remember, as a camper, getting out of your campsite alive should never be just an option. If you are caught in a landslide or avalanche, here are some of the things you should do:

  • Choose your campsite wisely: Before you go camping, study your location and identify the most ideal places to camp. Never camp near the bottom of a hill or a steep slope. Also, don’t pitch your tent near the edges of the top of a slope.
  • Stay away from the center of a slope: An avalanche normally moves toward the center of a slope as it moves downhill. Therefore, when hiking, always stay away from the center of the slope so that you can increase your chances of surviving landslides and avalanches.
  • Hold on to a tree: Since avalanches can move at maximum speeds, running away would not be a good decision. Instead, find a large tree and grab its branches.
  • Swimming uphill: In the event you are caught in an avalanche, swim uphill so you don’t get buried deep in soil, snow, and debris. Row as hard as you can and do your best to keep your head above the ground.
  • Keep calm: If you can’t keep your head off the ground, stay calm and put your hand over your mouth. This will give you enough room to breathe. Relax and do deep breathing exercises.
  • Feature any item: If you are unable to move your head or body, pull a tree branch or small piece of wood off the ground so that the rescue team can locate you immediately.

Surviving avalanches and landslides is not child’s play. However, if you have the will to survive, no calamity can keep you underground.

Optimistic researchers suggest that digital technology is creating the smartest generation yet, free from the constraints of geography, climate and distance, those pesky drawbacks of the physical world. However, other people, such as philosophers and sociologists, including many educators, are skeptical about the benefits of technology. They believe that technology alone is detrimental to our mental health and well-being in general.

To reap the benefits of the digital world, we need nature to help us. In other words, we cannot leave nature out of the equation and take the time to commune with nature if we want to have a healthy mind and body.

The hybrid mind combines the use of computers to maximize our ability to process intellectual data, and natural environments help ignite our senses and accelerate our ability to learn and feel. So we need both digital and nature to have a healthy mind and brain.

The digital age has led to sensory dysfunction. Nature is the way to counteract sensory deprivation and augment our minds with something that gives us meaning and balance, as well as a sense of well-being and connection.

Here are some ways to counteract our sensory deprivation:

• Take time to be in nature. Play tennis and badminton with your family and friends. This will take you outside.

• Listen to the birds. Take time to get outside, whether it’s in your backyard or going for a walk. Try to name at least two or three different bird songs that you hear during your walk.

• Take a walk in the woods. This will give you the opportunity to commune with nature in its rawest form. You can enjoy the smells and sounds of nature.

• If you’re a runner, be sure to do it in nature as often as you can. Go to the park or the riverbank if you live near one and run there.

• Choose times to walk when the world is not bustling and busy. Perhaps early in the morning or in the evening would be a good option, depending on where you live. The quieter you are, the more clearly you will hear and communicate with nature.

• Have at least four or five picnics each summer. This is another great way to spend time in nature.

By following these steps, you could get the best out of nature and you can also get the best out of the digital world by using your devices more efficiently so you can have time to get out in nature and do the things you enjoy. the majority.