Bruce Lee, the mere mention of his name evokes images of those kung fu movies of the 1970s and 1980s. Where would Chuck Norris, Jackie Chan and Jet Li… just to name a few, be today if it hadn’t been for Bruce? Read?

Bruce Lee wasn’t a big man—he was 5-foot-7 and only about 135 pounds—but what made him stand out was his lean, muscular physique. They now refer to this as the “Bruce Lee Jumpsuit.”

On Bruce Lee’s body, the muscles were not the bloated type seen on today’s modern bodybuilder; instead, a physique that was tapered to a V and ripped to the bone was seen.

Bruce Lee popularized the present-day: Hollywood body of A-list actors. Today, it’s no longer acceptable for an action star to appear in a movie out of shape without being slim, defined, and with ripped abs.

This is the look that Bruce Lee brought to the screen in the 1970s.

Some have asked: what prompted Bruce Lee to have such incredible physical conditioning? As the story goes, in 1964, Bruce Lee, then relatively unknown, ended up in a fight with Wong Jack Man, a no-holds-barred event.

Bruce Lee won the fight, but after the fight he was disgusted with his performance, felt he should have beaten him faster, felt his strength and conditioning were mediocre, his kicks and punches needed to be more powerful, and his lungs were screaming. by air.

From this came a new generation of martial artists, a muscular body, but ripped to the bone, Bruce Lee Body!

After the fight, Bruce began a program of strength, conditioning, and endurance training, as well as his own martial art called Jeet Kune do, “the Way of the Intercepting Fist.”

But Lee was still a far cry from the muscular physique you see on screen today: he had bad genetics, was lean and wiry, had very little muscle on a thin frame.

He researched as much as he could, his main focus: developing power, speed and strength. He left no stone unturned.