One of the ironies of modern life is that we can spend more time connected, yet sometimes we end up being less present to each other.

You may be in the same room with a group of friends, but each of you is busy texting or talking on your phones.

If you feel like you’re missing something, you might be right. Relationships are more satisfying when you give others your undivided attention and share your true self. Try these ideas to be more mindful in your personal and professional interactions.

Be more attentive:

1. Slow down. Forget about your to-do list and be more aware of what is going on around you. Take some time off each day to avoid feeling overwhelmed.

2. Stop multitasking. Studies show that our brains can only focus on one thing at a time, for the most part. Let that be the person you are talking to.

3. Set priorities. Make your days more manageable. Spend your time and energy on activities that you consider meaningful.

4. Turn off your phone. Try creating some tech-free zones.

5. Listen carefully and make eye contact. In a conversation, show others that you care about what they have to say. Actively listen by nodding your head and offering appropriate comments and questions. You communicate with both your eyes and your words.

Be more authentic:

1. Clarify your purpose. If you want others to know you, it is important that you understand yourself. Identify what matters to you and what you want from life.

2. Provide validation. Communicate your acceptance and appreciation. Even when you disagree, you can show others that your opinions and feelings are valid and valuable. Try to see a situation from their perspective.

3. Ask for help. Be willing to ask for support and help. Tell others what you need.

4. Express gratitude. Remember why you have to be grateful. Keep a gratitude journal and tell others about the positive impact they have on your life.

5. Have deep conversations. Be open to going beyond small talk. When you reveal personal information about yourself, you give others the opportunity to be more vulnerable as well. Find friends who want to explore spiritual and philosophical topics.

6. Extend forgiveness. Let go of past resentments and disappointments. Focus on the positive aspects of your relationships and resolve to move on. You will feel calmer and happier.

Discover the rewards of being fully attentive and authentic. When you reduce the distractions that come between you and those around you, you will change the dynamics of your relationships so that you feel more centered and loved.