The human body is operated by electrical energy that comes from various foods. This energy simply stimulates the cells and helps keep one energetic and recharged throughout the day. After a long, busy and exhausting day, the human body needs adequate energy through a restful sleep of 8 hours per night. Sometimes 8 hours of sleep doesn’t make you feel active and invigorated. It clearly indicates the need to improve the intake of energy from nutrients in the form of dietary supplements. Therefore, the regular and recommended use of energy supplements (energy drinks, pills and diet powders) ensures the availability of adequate dietary supplements for people who do not have a balanced diet. Energy supplementation is just an addition of higher amounts of nutritional value to a regular diet.

Supplements that deliver the most energy

Having little or no energy received by the cells results in poor energy production. In today’s modern life, people have to fulfill their business commitments and find it hard to feel energetic due to lack of physical exercises, internal body cleansing, healthy organic food and energy-stimulating tasks in their daily life. Such developments indicate a hormonal imbalance that ultimately leads one to feel fatigued. That is why energy-boosting nutrition is in high demand to have the right amount of energy for daily nutritional needs. The following are some of the best energy supplements widely used to improve mental and physical performance in the United States and other parts of the world. These supplements include: Alpha Lipoic Acid, Amino Acids, Apple Cider Vinegar, Black Cohosh, Calcium, Chromium, Coenzyme Q-10, Creatine, DHEA, Flaxseed, Folic Acid, Ginkgo, Glucosamine, Magnesium, Melatonin, Niacin, Probiotics, Yeast Red Rice, Ribose, Sports Multivitamins, Vitamin B12 (Cobalamin), Vitamin C, Vitamin D, Vitamin E, etc.

Remember: These supplements should be taken as directed by healthcare professionals for nutritional support for daily vitality.

Recommended nutritional requirements for men versus women

Generally, people are advised to try some energy supplements to combat energy crashes. Dietary supplements are known not to treat any disease, but are used to obtain essential substances. If men and women lack the power to stay active from morning to night, then the following table of recommended nutritional requirements can help.

• Calcium: For women (<50) 1,000mg por día y (>50) 1200mg; 800 mg per day for men.
• Iron: For women 18 mg per day; for men 8 mg per day.
• Omega 3 Fatty Acids: For women 2-4g per day.
• Protein: 47g per day for 130-pound women; 60 g per day for a 165-pound man.
• Fiber: 25 g per day for women (<50) y 21 g por día para mujeres (>fifty); 38g per day for men (<50) y 21g por día para hombres (>fifty).

Americans are increasing their intake of dietary supplements. A report on the energy supplements market by Statista, a popular statistics portal, shows that there is a huge increase in supplement retail sales from USD 17.2 billion in 2000 to USD 35 billion in 2016. New projection in the same category for the current year 2017 is $17.2 billion.

In a nutshell, sleeping, exercising, and eating organic foods can help you boost your energy. But, supplements help remove toxins from the body, improve performance and maintain energy balance in the cells of the body.