If you are someone who hopes to develop bigger arms, adding more definition and even size to this area of ​​your body, you must understand how to train your arms correctly to be successful. One thing to keep in mind is the fact that most of your arm is made up of the triceps muscle, so if you are looking to gain size, it is this muscle that you should focus on.

Many people put much of their attention on the biceps muscle. There’s nothing wrong with building great-looking biceps, but it’s the triceps muscle that shines in helping your arms look better toned.

What can you do to get the most out of your triceps workouts? Here are some quick tips to keep in mind …

1. Keep your elbows still. Remember to always keep your elbows close to your body. Your elbows should never move while performing the exercises. If they do, this essentially means that you are letting momentum kick in and take over the movement pattern.

Movement of the elbow should be avoided. Instead, focus on keeping your elbows glued to your sides when you do a downward rope push (or any other downward pressure) or immobile in place if you’re doing overhead extensions.

If you do reverse kicks, once again, they will be placed directly on both sides of your body.

2. Feel the grip at the top of the movement. Next, as you go through each exercise, you’ll want to focus on feeling the squeeze at the top of each movement. This additional muscle contraction will help to fatigue the muscle fibers, bringing you to the point of total exhaustion and resulting in better muscle development.

How do you know if you are experiencing the squeeze? Look at yourself in the mirror. See the muscle flex? If so, you are squeezing very well. A short pause at the top of the movement can also help you take advantage of this squeeze.

3. Remember that heavier is not always better. Finally, remember that when it comes to training triceps, more weight is not necessarily better. It’s often better to use a lighter weight, but focus on the movement pattern itself and the connection between the mind and the muscles.

Since the triceps is not a large muscle, you will never lift a large amount of weight. Trying to do so will only affect your form and will most likely lead to no results.

Keep these simple tips in mind as you train your triceps. When you work properly, you can see noticeable developments in this muscle.