Many women worry about lifting weights for a lower body workout thinking it can cause them to develop bulky leg muscles that look unsightly and manly. The good news is that weight training doesn’t have to make you look bulky. If you plan your exercise program properly, you can use weights as part of your exercise program to achieve lean and toned legs.

However, you need to be careful or you may find that you start to build lower body girth, which is definitely not possible when doing leg slimming exercises, so learning the right way to tone your legs is vital. You don’t need to join a gym as you can adapt these exercises to slim down your legs and ensure you have toned legs at home.

Let’s look at some main points to keep in mind.

do more reps
Keep the rep range a little higher when doing your leg exercises. To build serious muscle mass, I would use a 6-8 rep range. So for leaner, leaner, longer legs, use a 10-15 rep range instead of lower reps.

Some women will do up to 20 repetitions, however there is not considered to be much benefit in going beyond 15 repetitions exercises to slim down the legs. If you’re doing 20 reps, you may not be using a heavy enough weight.

These dumbbell repetitions can easily be performed at home to tone your legs at home. Use leg weights that can be strapped to your legs, and exercise in your usual repetition positions. You can buy them in all different weights.

Be sure to use a challenging but lighter weight
To avoid developing thick, bulky legs, make sure your legs are challenged with the weight you’re using, but that the weight isn’t extremely heavy, as this will bulk up your legs rather than just tone them.

Weight lifting promotes an increase in body size, so you should avoid this to achieve the look of slim legs. Use a weight that allows you 10-15 reps, at which point you’ll start to experience fatigue. As mentioned above, if you can get to 15 reps and feel like you can keep doing reps, that’s your cue to increase the weight slightly to make it more challenging.

Use plyometric movements
Focus on plyometric movements to avoid bulky, muscular legs and use exercises to slim down your legs. This means including plenty of exercises in your regimen, such as jump squats, lunges, and other rebounding moves. These are fantastic for adding lower body strength to your legs without generating a huge amount of bulk. These exercises will also help increase your metabolic rate and help you burn calories, so it is another advantage to use them. Again, these types of leg slimming exercises can be easily done at home.

Control your diet plan
Finally, be sure to monitor your diet and calorie intake. Consuming too many calories can encourage muscle growth, so you could end up with slightly bigger legs and not the toned ones you’re looking for.

If you are using a diet plan or reduced calorie diet plan to lose fat, you will never be able to build bigger muscles anyway, since you are not providing an excessive amount of energy to build new muscle.

Keeping your diet in check prevents any bulk from happening while you are using the leg slimming exercises.

Here are What Diet’s top tips for creating long, lean, toned, lean legs instead of thick and bulky ones.