Three days – minus 3.5 kg!

I think you know this sense when you get invited to the party and you want to go with your favorite dress to look elegant, but there is some extra weight you need to shed to wear your amazing new dress! But there is no time! The party in 3 days! Don’t feel upset! There is a very effective diet for these cases!

Following the Carrot Diet you will lose 3.5 kilograms in 3 days and you will go to the party and impress everyone with your slim body! The carrot diet is very useful and simple! The main dish is a salad made from carrots.

Here is 1 variant of this salad.

You need:

– 1 kilogram of carrots;

– 1 lemon;

– 1 tablespoon of honey.

Grate the carrot on a medium rack, add honey and lemon juice and stir well. That’s all!

Divide this salad into three meals, you can also take some fruit that you like. On the fourth day you can add some chips and a slice of bread. In the morning you can drink a glass of milk or yogurt, it will help the nutrients in the carrot to be better absorbed.

You can follow this diet in 3 days too or add carrots in your daily food! For example, if you eat it near or at the beginning of each meal, a carrot leaves no room in your stomach for extra cheesecake or ice cream at the end of the meal. So you’ll save about 500 calories per day, which translates to about a pound of weight loss per week.

health benefits

Carrots are an excellent source of antioxidant compounds and the richest vegetable source of provitamin A carotene. The antioxidant compounds in carrots help protect against cardiovascular disease and promote good vision, especially night vision. It is also the richest source of beta-carotene. This is of great benefit in the fight against cancer. Studies show that eating carrots reduces the incidence of cancer and may even reverse symptoms. Carrots are also beneficial for the skin and lungs.

Carrot salad (the second recipe)

List of ingredients:

1 ½ pounds of carrots, peeled and grated.

¼ cup fat-free mayonnaise.

2 ½ tablespoons lemon juice

1 tablespoon maple syrup.

Pinch of salt.

Addresses:

In a bowl, mix together the mayonnaise, lemon juice, maple syrup, and a pinch of salt. Add the carrots, stir to mix, and let sit for about 45 minutes. You can also decorate the salad with greens! Enjoy your meal!