Summer is here and our clothes are lighter, but if we carry extra weight, it can be difficult to feel good in summer clothes. If you find that you’re covering up or avoiding the pool, why not let remedies help you lose weight and feel more confident?

Weight loss programs often fail due to the way our minds and emotions sabotage our best intentions. The remedies work to stop negative thought processes and self-limiting beliefs and replace them with positive, liberating states of mind. If emotional eating is a problem for you, then Bach Flower Remedies will make all the difference in your weight loss success.

Some remedies that help with weight loss are:

Agrimony – if you feel comfortable eating to keep yourself happy and take your mind off your problems or uncomfortable feelings. It will get rid of your inner restlessness and replace it with inner calm and happiness. You no longer need chocolate, cake or pizza to feel good!

chestnut bud – if you are a yo-yo dieter. When you don’t learn from the past and keep repeating the same mistakes (like reaching for that candy bar!), then this is a remedy for you. It will help you break your bad eating habits and learn from your past experience.

centaury – to help you say ‘no’ to food you can’t resist or to ‘kind’ friends offering you a piece of cake to go with your coffee. If you don’t like to hurt people’s feelings and eat to please others, then Centaury will really help you. She will allow you to develop your will and stay true to what you want for yourself. Saying it won’t be easy and you’ll get a good idea of ​​who you are and what you want for your life.

Red plum – if you have cravings and feel like you’ll go crazy without cake, beer, bread (my favorites!)… or whatever you crave. It calms you down, takes away obsessive thoughts and gives you emotional serenity.

apple crab – if you have a bad body image and you obsess over the details of diets. It will cleanse you and help rid your body of toxins and your mind of toxic thoughts. You will feel relaxed with yourself and relaxed with food.

Gentian – if you withdraw easily and get discouraged if something goes wrong. You may doubt your ability to lose weight or give up if you don’t achieve good weight loss right away. It will give you faith that things will work out, it will keep you feeling positive, and you will be able to deal with obstacles as they arise.

Holly – if you eat because you are angry, jealous or have deep hurts from the past. Holly will heal your wounds and she will help you to forgive, move on and know love again.

Hornbeam – if motivation is your problem, then Hornbeam will help you. If even the thoughtIf trying to lose weight makes you feel tired or if you put off and put off starting a diet or exercise regimen, then you need Hornbeam. It will give you energy and motivation.

impatient – if you are impatient and cannot wait to reach your target weight. Maybe your weight loss isn’t fast enough for you, so you start a different diet or try the next fad diet, then that one isn’t working as fast as you thought it would, so you try something else. Impatiens helps you to be calm, relaxed and patient and let things take their natural course.

larch – if you lack confidence in your ability to lose weight and have low self-esteem. It’s helpful if you think you can’t exercise or lose weight, or fear you won’t be able to reach your goal weight. If you have self-limiting beliefs, Larch will help you focus on your abilities and go all out.

mimulus – if you feel anxious about food and are afraid of eating certain foods or have food phobias. Mimulus also helps if you are shy and nervous about joining a slimming club. It will give you composure and help you step forward without fear.

Pine tree – if you feel guilty about food and punish yourself if you eat something you think is “bad” or if you feel guilty if you leave food on your plate or refuse food that someone has prepared for you. Pine helps you relax. It keeps you from judging yourself too harshly or feeling like you don’t deserve to be skinny. It frees you from feelings of guilt, unworthiness, and self-reproach. Pine helps you to accept, respect and love yourself.

rock water – if you are totally rigid in your diet and follow a very strict self-imposed regimen without joy, pleasure or flexibility. It will help you gain some balance and flexibility in your life so you can enjoy life, enjoy food, and gain a sense of perspective.

Nut – if you are easily distracted by other people and lose concentration. It will help you stay on track and stick to your diet and exercise plan. You won’t be upset if people make fun of you about your diet. It will help you break free from old food addictions and make it easier for you to cope with lifestyle changes.

Choose the remedies that best fit the way you feel about food, diet, and exercise. You can mix up to 7 remedies together.

If you would like help with your selection, you can book a weight loss consultation with Lynne Rourke (BFRP). Lynne is a Bach Foundation Registered Practitioner with many years of experience. Alternatively, Lynne will create a personal blend for you from the remedies of her choice. You can learn more about how Lynne can help you by visiting her site.