Healthy Shrimp Chili Stir Fry – Tasty Diet Recipe to Keep That Sexy Body

Today I am cooking one of my favorite recipes, a beautiful prawn stir fry.

The ingredients for the dish are 1kg of raw peeled and tailed green prawns, 1 head of garlic peeled and finely chopped, 4 red chillies laminated with seeds, 5 peeled and chopped golden onions, 2 peeled and chopped red onions, 5 large roma tomatoes thinly sliced ​​lengthwise, 250g baby Roma tomatoes also thinly sliced ​​lengthwise, a little extra virgin olive oil to coat the bottom of a large saucepan and peanut oil to lightly coat the pan for the prawns.

Now take a large saucepan and place it over medium heat. Add enough oil to cover the bottom of the pan. Now add the minced garlic first and stir to coat the garlic for about 1 minute. Next, add the browned onions and stir for 2 to 3 minutes. The red onions and chillies are added at this point of agitation for another 2 minutes. Then layer the tomatoes on top and combine. Put the lid on the saucepan, turn the heat down to low and simmer for about 15 minutes.

To prepare the prawns, fry the prawns in batches in a hot, dry wok until they curl and change colour. As batches cook, add to a bowl lightly greased with peanut oil. When all the shrimp are cooked, return them to the wok to heat through, then add them to the tomato sauce. Simmer for a few minutes and then serve.

You may want to watch the Shrimp Stir Fry video to learn more about this recipe.

Note that I used Roma and Baby Roma tomatoes. You can use one or the other depending on what is available at your grocery store, just try to make them as red as possible as they are more ripe.

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