There are many ways that you can achieve rapid weight loss and colon flushing. There are herbal supplements and laxatives, but both can cause embarrassing odors and numerous trips to the bathroom.

There is also colon hydrotherapy or colonic irrigation, which is administered by a specialist. This works almost like an enema and is repeated several times. This can be expensive if one has chronic constipation.

The best method I have found is to use an oxygen based intestinal cleanser that is all natural and safe. It is the lowest cost effective doctor recommended method of colon cleansing that I have found. If you want to flush out your colon completely, you’ll want to do a cleanse cycle of at least 7 days, although you can get some pretty good results in as little as 3 days.

During a colonic lavage, it really helps to eat fresh fruits and vegetables and avoid heavy proteins that are difficult to digest. If you follow the instructions in this colon cleanse and consume the correct amount of water (at least half your body weight in ounces of water per day), the colon cleanse will not only leave you with a toxin-free colon, but which will also give you what could be spectacular weight loss. Many users report a weight loss of up to 20 pounds. Although keep in mind that weight loss is not fat loss, it is the loss of toxic waste from the intestines and colon.