Those who decided to lose weight for the sake of their own beauty, should carefully consider whether starvation really makes any sense as a radical means of getting rid of excess weight. Since many people, who have gone through fad diets, claim that weight from which a weight loss process began sooner or later returns, adding an important appendix. Also, where should a body get energy for its activity, if not from food?

It should be noted that to stay healthy, a person must consume daily: protein – 1 g per kg of actual weight, carbohydrates – 200-300 g, fat – 50-70 g, 20 g of fiber and also 12 essential vitamins and 5 main minerals . You’ll see …

Let’s go back to our recommendations. Losing weight is not a problem; the main thing is to preserve the results obtained. To avoid starvation burnout, we’ll stick to the simplest plan. Now you must radically change the diet.

First of all, do not be aware of eating habits and do not allow excesses in eating.

Second, following the advice of nutritionists, you should eat more often, but in less quantity, and even less after 6 pm, mainly low-fat yogurt. As long as breakfast and lunch do not rush to eat everything at once. Try to get pleasure from chewing.

Third, if you want to eat something, do not immediately rush to the kitchen. Distract yourself for 15 minutes to play with children or a cat. Thoughts about food may disappear during this time. Alternatively to the desire to eat a sandwich with a sausage, eat some fruit, better an apple.

Well then let’s remember the well-known ban on high-calorie foods, check the fridge. Exclude from your diet: hot dogs, polony, ham, so beloved smoked and canned and the aforementioned sausages.

Put carbohydrates first in your diet. They are already able to supply the body with everything it needs. Bread, cereals, pasta must be present on the table every day, but twice less than before. Cereals, of course, in the form of porridge, each with individual healing properties: one of oatmeal improves the skin and the state of health; rice has a good effect on the nervous system and helps in intestinal disorders; one of millet strengthens the cardiovascular system; Buckwheat is rich in iron and is recommended for the treatment of metabolic disorders.

Low-fat dairy products, the most important source of protein and calcium in easily digestible form, get the green light.

Fish, although it may seem strange, especially a fatty one, immediately goes to the fridge instead of the sausages. It is an important supplier of a protein and Omega-3 fatty acids, which are very beneficial for the cardiovascular system. Thus, an animal protein derived from meat is replaced by protein from fish.

Don’t forget about the eggs, which were recently discharged on a wrongful accusation of containing harmful cholesterol. An egg contains a daily norm of natural protein, calcium and other microelements. Its yolk includes 11 types of vitamins.

We compensate for the lack of satiety with vegetables (except beans and potatoes) and fruits. Try to get foods of different colors: red, yellow and green on the plate. This will ensure the correct daily dose of vitamins. Vegetables and fruits, with the exception of vitamins, contain fiber so necessary for good intestinal work. Its daily use reduces blood pressure and blood cholesterol level. It is worth mentioning that a traditional Russian snack, sauerkraut, contains more vitamins than a lemon or an orange; apples and beets protect against cancer, and carrots are the main assistant in the fight against aging.

You see, the diet change is not as bad as it seemed at first glance.

Now let’s briefly consider alcohol. Take a calculator and count: 100 grams of vodka equals 280 calories, 0.5 liters of beer is 250 calories. There is nothing else to explain further.

And finally, the last recommendation. It is not necessary to completely control your diet. Otherwise, you will not enjoy life. Remember, a piece of cake, a glass of dry wine drunk in company or a mug of beer in a bar, does not bring you great harm.