It is every man’s dream to have a bigger and better penis. The reality is that a bigger penis leads to a great sex life and also works as a confidence booster. No matter what, even men want to get a big penis using natural tricks.

Here are the best exercises that help increase penis size.

These are the best exercises that will not only help boost your confidence level but also help in achieving a bigger erection so that you can have a stronger and more satisfying erection. sex life.

Avoid using chemical laden products that are full of side effects and give you a false promise of penis enlargement. They usually do more harm than good to your body and health. You don’t need any expensive or weird equipment to get started. All you need are your hands.

1. Stretch

Step 1: After warming up for 2-3 minutes, retract your delicate foreskin and hold the penis behind your head tightly.

Step 2: Make sure you don’t cut off blood circulation if you feel any discomfort. Rest and then repeat.

Note: This is suitable for all those who want to increase the length of the penis. You need to have at least one 10-20% erection. Repeat these stretching exercises at least 2-3 times a day in all directions.

The total duration of the practice must be between 5-7 minutes. There is decidedly less chance of injury, and this exercise is perfect for beginners.

Additional tips

Take your time to warm up thoroughly. You should not experience any pain or discomfort. Stretch your foreskin and pull it out, this will help you experience painless stretching. Stay in the same position for 20 to 40 seconds. Repeat and pull down, then up, then the rest of the way. You can take a 5 second break in between.

2. Thumb Stretch

Step 1: After doing the warm up, pull back your foreskin and hold your dick behind your head.

Step 2: Make sure you don’t hold it too tight. It can cause discomfort.

Step 3: Now, pull the penis out from the frontal area.

Note: This advice helps to achieve a more massive cock, each session should not be less than 3 minutes. Change position when you keep your thumb retracted. This exercise needs to be mastered. With continuous practice, you can get the desired length of the penis.

Additional tips

Take some time to warm up well and place your thumb on the underside of your penis. Be sure to pull in both directions simultaneously with reasonable force. This will ensure painless stretching within the shaft. Stay in the position 30 seconds.

3. Pull back

Step 1: After the warm-up phase, pull back the foreskin and place your thumbs on the shaft.

Step 2: Make sure your thumb is over 1 inch back.

Note: This technique is perfect for a beginner. you need at least 4-5 minutes to exercise. You can achieve an erection between 50-70%. This exercise helps to increase length and skin.

Additional tips

Always place your thumbs on top of the shaft, it should be at least 1 inch behind your head. Keep other fingers under your shaft for support. Pull the upper skin of your penis with the help of your thumbs. Experience pain-free stretching and stay in this position for 15-20 seconds. Repeat 5-7 times for each session.

4. Opposite Stretch

Step 1: After finishing the warm-up, pull the foreskin and firmly hold the penis from behind.

Step 2: Now pull the penis out. Make sure you don’t feel pain.

Note: There is no chance of injury in this exercise, make sure you do at least 6-7 repetitions each day. Each session should be at least 4-5 minutes. This is one of the ideal exercises to gain length.

Additional tips

Always start with a proper warm up, otherwise you may experience pain and discomfort. Pull your right hand up and then your left hand down to the base with enough force. Stay in this position for 20-25 seconds and read at least six times. Take your time to refresh yourself.

5. Kegel exercises

It is one of the best and most reliable exercises to promote penis length. It is perfect to improve the erection and can be of soft short push-ups and long and strong push-ups. After you master it, gradually increase the total number of push-ups.

Kegel is an ideal workout and can be done at any time of the day. Each Kegels session should last at least 20 minutes. This exercise not only improves the length but also increases the erection.

Note: Kegel exercise helps make the penis look bigger by having control over the erection. You will also notice a significant improvement in blood flow and erection.

Additional tips

Identify the pubococcygeus muscle by having control of the flow of urine naturally. After noticing it, try to contract it. Initially hold for 5 seconds and then gradually increase. Take at least 2 seconds of rest. Repeat 4-5 times. Repeat the exercise at least 20-30 minutes a day.

6. Wet Jelqing

Step 1: After heating up, use lubricant to achieve the desired erection level.

Step 2: Now hold the base of your penis between your index finger and thumb.

Note: This is the perfect exercise to improve both girth and length. You can get an erection between 50-70%. Start with small reps like 15-20. Avoid jelqing your dainty tassels. Before you start training, always make sure you are at least semi-erect to start.

Additional tips

Be sure to warm up well and lubricate your hands and shaft area well. He prefers to use oil-based lubrication; will reduce discomfort.

File at least at the level of semi-erection and with your right hand, hold the base of your penis between your index finger and thumb. Your grip should be closer to the pubic bone, your grip correct and start sliding your hands.