Just got over a nasty cold or flu and still have or feel too much mucus you can’t get rid of? Most of us think of mucus as horrible slime, but the truth is, we need it in our bodies. In fact, it is a lubricant for our nasal cavities, our intestines, and our lungs. He is our protector. Mucus contains antibodies when our bodies are confronted with a virus or bacteria or something we are also allergic to. That is one way our bodies keep us healthy. Without it we would not function properly. It’s when our bodies go into overdrive that there’s a problem.

Most of us know that dairy is a big producer of mucus, however did you know that eating eggs, meat, sugar, wheat, processed foods, and certain beverages, grains, and nuts can also produce too much mucus?

It is important to assess your food intake, its sources and the volume you eat to better understand this. When you begin to eliminate or reduce these foods and add other foods, you may experience results.

Too much chicken, eggs, and meats produce too much acid in the body, let alone if they are not organic, these foods will produce even more mucus. Also too many pimples can also be problematic. Additionally, wheat, sugar, and certain beverages such as coffee can also produce too much mucus. When eating this type of food, choosing organic is the best! It is vital for your health!

When choosing protein, aim for plant-based proteins like beans, broccoli, cucumbers, spinach, and more. It is important to choose healthy plant-based proteins to produce really good oxygen and circulation in your body and healthy mucus content.

There are also a variety of lean and grass-fed meats if chosen that are much healthier for you like white fish and healthy forms of soy to give you zest. After all, you don’t want to eat something that’s been fed hormones or something that’s been fed GMO diet plans. This can be crucial for your health.

Also too many pimples can also be problematic. My advice is to stick with gluten-free grains like quinoa and millet. Other grains can produce too much mucus, as they may contain gluten. Also, many of us feast too much on grains, even healthy ones, which if not burned properly will turn to sugar. It is important to eat well balanced and not too much of one thing to avoid allergy and over-activity in your body. It is also very important to exercise!

Sugar has no nutritional content at all. It tastes good and even smells good! Walking into a candy store or buying freshly baked and leavened breads, cakes and cookies or dreaming of sugar plums dancing overhead is fun and addictive, however this can also be a contributing factor to your body is producing too much mucus. .

Processed foods and too many wheat products can also cause inflammation. Too many oily nuts like peanuts and even natural peanut butter can wash out your body’s natural mucus production. It is best to eat roasted nuts in their whole form. If you don’t buy them toasted, always soak the nuts first before toasting.

Sugary drinks, too much coffee, or even herbal teas that contain too much caffeine will also aid in acid production and also affect the natural PH balance. Similarly, too much salt can disrupt the natural mucous lining of the stomach and cause a disorder.

The good news is that by carefully reviewing your diet and what you’re eating, you’ll be able to lessen your body’s mucus overload. By eliminating and reducing some of the above foods, adding exercise, getting plenty of rest, reducing stress, your body will be brought back into balance and remember that mucus is a good thing, but not too much!