When it comes to taking care of your precious eyesight, there’s a connection between keeping your eyes healthy and eating a diet rich in fruits and vegetables. From a food vision standpoint, while butternut squash falls under the category of a fruit, it can also be prepared as a vegetable. For example, butternut squash can also be roasted skin-on with herbs for soup as a vegetable. This visionary food is pear-shaped. it has a tan-yellow skin and a fleshy orange-colored pulp, in addition, there are seeds at the bottom of this fruit. This eye-friendly food is sweet and has a nutty taste. If you like the taste of sweet potatoes and pumpkins, there’s a chance you’ll like the taste of butternut squash. This vision food is also packed with nutrients and vitamins like vitamins A, C and E, magnesium and potassium and is an excellent source of fiber. So, here are some of the eye and general health benefits of butternut squash:

Eye Health Benefits: This vision food is a rich source of vitamin A. In fact, it contains 350% of the recommended daily allowance of vitamin A, which is an important antioxidant critical to maintaining healthy eyesight. Vitamin A is essential to protect the surface of the cornea from bacterial infections. Some studies also suggest that when vitamin A is taken together with lutein, it may reduce the risks of developing a vision disorder called retinitis pigmentosa (a serious eye disease with symptoms associated with black pigmentation and gradual deterioration of the retina). . This vision food also contains the vision nutrients lutein and zeaxanthin which support better vision health.

Better Heart Health – This visually pleasing food contains potassium, which has been shown to lower blood pressure levels. In addition, it has magnesium that benefits heart health by relaxing blood vessels, ensuring easier blood circulation to the heart. The potassium content in this vision food also neutralizes the negative effects of sodium that can contribute to high blood pressure problems. These factors work collectively to reduce the risks of stroke and heart disease as well.

Cancer Prevention: Due to its rich antioxidant content, it can reduce the damage caused by rogue cells in the body called free radicals. These rogue cells cause the body’s healthy cells to break down and form diseases. Therefore, it is a cancer prevention food. By taking steps to include this fruit in your diet, you are protecting your overall health.