Between yoga for infertility and Pilates, two of the most well-known and practiced forms of fertility exercise, yoga may be the best option when you want to get pregnant.

Here are some reasons why:

Yoga is easier on the pelvic organs

Pilates involves pelvic techniques that can be detrimental to improving your fertility. According to Randine Lewis, author of The Infertility Cure, Pilates doesn’t allow enough breathing room for internal organs to function as well as they can. The reproductive organs need to be relaxed and have space. Pilates is counterproductive to the balance that must be present to have an optimal environment for conception. When you want to get pregnant, this may not be the best time to work on those hard, sexy abs.

Yoga is a tried and true system.

Yoga has been around for many centuries, while Pilates is less than a century old. As for age, this makes yoga more reliable.

Yoga came from India and was discovered in the Indus Valley Civilization (c. 3300-1700 BC). From then until today, yoga continues to evolve due to the spiritual philosophy behind it.

On the other hand, Pilates is an exercise system designed by Joseph Pilates, a German gymnast. His system was based on aerobic exercises during World War I with the intention of aiding in the physical rehabilitation of returning wounded soldiers.

Yoga is a holistic and spiritual approach.

Pilates focuses on working the entire body, paying particular attention to the abdominal muscles, lower back, and glutes.

It is based on eight principles of breathing, centering, proper alignment, precision, control, concentration, and fluid movement, all of which seek to fuse mind and body for the result of being fit and lean. as well as developing physical grace, balance, and economy

Yoga for infertility focuses on the interconnectedness of the mind and body, including meditation, which improves overall health and reduces stress, greatly improving fertility.

Also, yoga for infertility doesn’t put too much emphasis on exercising your muscles, so it’s gentler than Pilates and for you. Studies have shown that too much strenuous exercise makes it harder to conceive, especially if you’re over 30 years old.

Yoga is endorsed by the medical community.

Physicians are now beginning to see the value of yoga’s contribution to overall good health.

One example is the National Center for Complementary and Alternative Medicine (NCCAM), under the National Institutes of Health, which has in the past funded studies on yoga for obsessive-compulsive disorder.

Today, NCCAM is funding the Oregon Center for Complementary and Alternative Medicine in Neurological Disorders (ORCCAMIND), in Portland, for its five-year, half-million dollar study of the effects of yoga on people with multiple sclerosis and also on healthy people. elderly people.

At Harvard Medical School, Alice Domar, PhD has created a fertility program that uses yoga. In 2000, 55 percent of the women who participated in his 10-session program became pregnant within a year.

Domar said that yoga is really good if you are very anxious. In fact, many of the women who participated in her program were angry with their bodies for not being able to conceive. Domar said that yoga allowed them to get back in touch with their bodies and this transformation helped many of them eventually get pregnant.