The term diabetes mellitus is derived from two words; diabetes means excess urination and mellitus means honey. It is a lifelong medical condition caused by a lack or insufficient production of β cells in the pancreas. Insulin is a vitally important hormone. It acts like a key to open the door to your cells and let the sugar in. In people with diabetes, the β cells of the pancreas secrete very less insulin. So the sugar in the bloodstream cannot enter the muscle to release energy. As a result, the value of sugar in the blood circulation becomes too high. The normal range for fasting blood sugar is 70 to 110 mg / dl. Anyone with a fasting blood sugar level greater than 150 mg / dl is called a diabetic.

Types of diabetes

There are usually three types of diabetes; type 1 diabetes, type 2 diabetes, and gestational diabetes.

1. Diabetes type 1: – In type 1 diabetes, the body does not produce insulin. In this form of diabetes, a person’s own immune system can mistakenly destroy the insulin-producing islets of Langerhans cells in the pancreas. This type of diabetes is usually diagnosed in children and young adults.
2. Type 2 diabetes: – In type 2 diabetes, the pancreas produces insufficient insulin. Most of this type of diabetes is diagnosed in middle-aged people.
3. Gestational diabetes: – Gestational diabetes develops in pregnant women. Generally, this type of diabetes goes away after the baby is born. But the chances of developing type 2 diabetes later in life are increased in women with gestational diabetes.

What is diabetes in Ayurveda?

According to Ayurveda, diabetes is called Prameh. Generally, any medical condition related to kidney dysfunction or abnormal changes in the urinary system has been included in Prameh. There are 20 subtypes of Prameh. 10 of them are called kaphaj prameh (a kapha dosha condition), 6 subtypes as pittaj prameh (a pitta dosha condition) and 4 subtypes with vataj prameh (a vata dosha condition).

Kaphaj prameh is the least complicated and easily curable form of prameh. Pittaj and vataj prameh are respectively more acute forms of prameh. The most complicated and incurable form of prameh is madhumeh in Ayurveda or diabetes mellitus. According to the general experience of Ayurvedic upacharyas, if the kaphas prameh and vataj prameh are not resolved in time, it can lead to madumeh in Ayurveda.

What are Ayurvedic remedies for diabetes?

Madhumeh in Ayurveda cannot be fully treated, but can be kept under control by taking proper Ayurvedic medicine for sugar patients, lifestyle changes, diet changes, and proper exercise.

This article would focus on lifestyle changes like Ayurvedic remedies in diabetes and Ayurvedic medicine for sugar patients.

Lifestyle Changes as Ayurvedic Remedies for Diabetes

In addition to the diabetic medications in Ayurveda, some lifestyle changes are also recommended to keep Madhumeh under control. Some of them are discussed below.

• Time to wake up

  Ayurveda recommends that you wake up early at dawn, the preferable time should be no later than 6 am. After waking up, you should spend a lot of time exercising and consume a glass of warm water mixed with two teaspoons of fresh lemon juice every day to cleanse your system.

• Breakfast

  Ayurveda recommends having whole grains for breakfast. Fresh milk and seasonal fruits are also a good breakfast option for diabetics. Timely adequate intake of diabetes medications in Ayurveda is imperative.

• At work

  You must carry filling sandwiches at all times if you go to the office. Ayurveda advises you not to keep an empty stomach. From time to time you can have almonds, walnuts, sunflower and pumpkin seeds.

• Daytime dream

  Ayurveda advises non-working diabetic patients not to sleep during the day. Increases Kledaka Kapha, which is subdosha of Kapha and governs the protective mucous lining of the digestive system. If the Kledeka Kapha increases, it can lead to impaired digestion.

Diabetic medicine in Ayurveda

Some seeds, vegetables, fruits and spices from natural plant products are excellent medicine for diabetes in Ayurveda. They help keep your blood sugar under control for a long time. Some of them are discussed below.

Jamun seeds

Jamun seeds are a good Ayurvedic medicine for sugar patients. They can be dried and sprayed to keep type 2 diabetes under control. They should be taken in the dose of 1 teaspoon twice a day with warm water. Chewing Jamun leaves also prevents the conversion of starch into sugar and thus regulates the blood sugar level.

Methi seeds

Methi or fenugreek seeds are also beneficial in controlling diabetes. You can grind 100g of methi seeds along with 25g of turmeric and consume it with a glass of milk every day. Tea