Setting and achieving weight loss goals is important for success. You need to have a plan for where you want to be in the future, and you need a road map to follow as you move toward your weight loss goal. Having achievable and measurable goals can make the difference between the success and failure of your program. Goals help you stay focused and motivated. You are making a transition to a healthier lifestyle. You need a plan to follow. That’s why setting achievable goals is so important to your short- and long-term success.

You should learn about the process of setting and achieving weight loss goals. These goals must be achievable and measurable. If they’re not realistic, you’ll either never get started or quickly get discouraged. A realistic goal would be to lose 2-3 pounds per week. Losing 10 pounds a week is not a realistic or achievable goal. Having such a goal will lead you to discouragement and you will quickly abandon your weight loss program.

It is important to seek the help and support of others when setting your goals. Talk to your doctor and get his advice. Talk to your family and friends about your ideas on how to lose weight and how you can get to the weight you want. The important thing is that your goals are achievable. Don’t make them unrealistic. Setting and achieving weight loss goals doesn’t have to be difficult if you can take a small step in the right direction every day.