Although the health benefits of spices are well documented, there are some that have so many healing and restorative powers that they must be classified as super spices. And the health benefits of cloves and clove oil would easily rank high on that list. If you are looking to increase your antioxidant level, relieve a bit of toothache, or simply indulge in beneficial aromatherapy, cloves must be in your kitchen and in your diet.

Clove Health Benefits: Antioxidant, Anti-inflammatory

We are all now aware of the importance of antioxidants. But did you know that of all the spices, cloves have the highest levels of antioxidants? Whether it’s to help the body protect itself against arthritis, diabetes, cancer, or heart disease, the antioxidant levels in cloves help you prevent disease and ailments. Now your body produces two antioxidants on its own, superoxide dismutase and catalase. Since clove is the best antioxidant, this spice actually enhances and supports the body’s natural antioxidants. Very cool.

Like turmeric, cloves are high in flavonoids, a natural anti-inflammatory ingredient. Do you have muscle or arthritic pain? Try rubbing some clove essential oil on the affected area several times a day. This will help counteract inflammation and pain. Clove oil is used by aromatherapists to help relieve symptoms of rheumatism, and when inhaled, it can help relieve respiratory ailments such as colds, asthma, and even bronchitis.

Cloves health benefits include eugenol

Eugenol is an anesthetic benefit from cloves and is used for toothaches, sore throats, and sore gums. This active ingredient is used in some mouthwashes and sore throat treatments due to its germicidal and antiseptic benefits. Eugenol is specifically known to help improve dental health and is used in toothpastes and dental antiseptics. The health benefits of cloves for the dental profession are known to all. Do you remember the last time you sat in the dentist’s chair, before you received a novacaine injection? Your dentist rubbed the affected gum area with an antibacterial, which helped numb the area and left your mouth with a fresh clove taste and smell. Where would modern dentistry be without eugenol?

Cloves Health Benefits – Too Many To Name

In all honesty, cloves is an absolutely amazing little spice. Cloves are used effectively in many medications to help heal digestive health problems. Indigestion, stomach ulcer symptoms, nausea, and gastric upset are just a couple of ailments this miraculous spice helps. Diluted clove oil can be applied to cuts, burns, wounds, and bruises due to its natural antiseptic properties. Clove oil benefits can even help relieve muscle spasms when applied around the spasm area.

The eugenol in clove spice helps prevent blood clots. Clove and sesame oil blends are heated and used for earaches. There are home remedies for headaches that include a combination of salt, milk, and clove oil. It can be used as a massage oil, providing stress relief and natural aromatherapy for the lungs, sinus tract, and throat. Clove oil is used to kill bacteria, fungi, and intestinal parasites. Did you know that clove oil is widely used in soaps, perfumes and other hygienic products because of its smell? Or that this oil can be made into a natural mosquito repellent that will work for hours?

Get some health benefits of cloves in your everyday life

It’s easy to incorporate a little cloves into your diet. We enjoy making split pea soup, and have found that a few whole cloves give the soup a spicier flavor. We steep our teas with a clove or two, which not only makes the tea taste better, but also helps the kitchen smell so good! Grind some cloves and sprinkle a little on a plate of rice. How to grind cloves? Just use a coffee grinder. Of course, you can find many recipes online that use and enhance this amazing spice in many different foods. This article is just a look at the benefits of clove spice, but you can easily see how it can and does benefit human life in many ways. Someone once asked in amazement if there was something nails couldn’t do. The health benefits of cloves are staggering and will probably leave you with the same question.