Injury risks are prevalent in any workplace, especially to the upper body. To help prevent injuries from occurring or to add to the rehabilitation of an injury, dumbbells are predominantly used. Dumbbells can target specific muscles in the ligaments of the arms, chest, shoulders, back, abdomen, and legs. Physical therapists have been using the dumbbell in rehabilitation for many years to help strengthen muscles such as the deltoid and other muscles. The reason behind this is that by strengthening the muscles and ligaments around the high-risk body parts, such as the arms and shoulders (from various movements), the back (from lifting, pushing, pulling, etc. incorrectly ), legs (from lifting objects incorrectly). ) will prevent future injuries. Make sure the Hampton Ultrabell Dumbbell Set is in your home gym.

Rotator cuff injury is a very common injury in the workplace. The rotatorium uses four specific muscles. To prevent further injury, each muscle must be treated and strengthened. The dumbbells can target each of these four muscles specifically to rebuild strength in each of them, equally preventing repeat injury or further damage.

A physical therapist will start you with the lightest weight dumbbell for the extent of the injury and will teach you proper form and required exercises to target the specific muscles that need to be strengthened. As the muscles begin to get stronger, the therapist will increase the weight to build the existing muscle. They may also suggest that you continue therapy at home. You’ll want to get a set of dumbbells that matches the weights recommended by your physical therapist. A good dumbbell set for this is the Hampton Ultrabell dumbbell set. They come in a light-weight set and a heavy-weight set, making it easy to match the therapist’s recommendation and open up the world of total-body workouts for better health and physique.

High-impact athletes like soccer players and wrestlers have been using dumbbells as part of their normal exercise routine forever. They know the benefits of a solid dumbbell workout and remember it every time they’re in the game. Dumbbell workouts have prevented many sports injuries and for the unfortunate injuries that do occur, dumbbells have been used in their rehabilitation.

There’s no need to wait until an injury occurs to learn the great benefits of exercising with dumbbells. With dumbbells you can achieve a leaner, firmer and stronger body, build muscle, build muscle mass, tone and define, burn calories, build self-esteem, while strengthening your heart and avoiding osteoporosis faster than any other form of weight training. exercise. exercise.