Reducing the weight in the thighs and buttocks is really a difficult task for many people. It definitely takes more time and effort to exercise than it does to lose belly fat. However, if you can fully dedicate yourself to these seven tips, you can achieve the desired results in a matter of time.

The seven tips are:

one. Hydrate–Drinking a large amount of water will help you flush out toxins from your body and in turn help you lose weight.

2. Having a low carbohydrate diet–If you can’t lose completely, try reducing the amount of white carbs you eat. Examples of foods rich in carbohydrates are potatoes, white bread, pasta, etc. You can replace them with whole-grain carbohydrates provided by wheat pasta, wheat bread, and brown rice.

3. Up your protein–You can offset low carb intake with a high protein diet. However, remember to cut fat from chicken, steak, pork, and eat lean meat, eggs, turkey bacon, lean pork, and chicken breast more often.

Four. Start doing cardio exercises for beginners:You can start doing this by walking thirty minutes every day, either outdoors or on a treadmill.

5. Level Up With Advanced Cardio Workouts–Since all exercises need to be increased, you can increase the intensity of your cardio by doing a few bodyweight lunges every other day.

6. Start a beginner weight lifting routine:Use heavier weights for your upper body and low reps to build more size, and higher reps and lighter weights for your lower body to slim down your waist, thigh, and buttock areas.

7. Go upstairs with an advanced bodybuilding program–If you’ve been sticking with the six tips for six weeks, you can now begin a bodybuilding program that will define and sculpt your new, leaner body. You burn and reduce fat by building muscle, so the more muscle you have in your body, the higher metabolic rate you will have, therefore, you will lose more weight.