Yams are recently being rediscovered as a great source of several essential vitamins and minerals. They are high in beta-carotene and vitamins B1 and B6, which are beneficial for people with heart problems. It works by repairing damaged blood vessels. Yams are also high in potassium, which is good for controlling cholesterol and blood pressure. Yams are also a great source of fiber, manganese, and carbohydrates, not to mention vitamin A, calcium, and vitamin C.

There is always a lot of confusion between yam and sweet potato. Technically, both are called or often referred to as sweet potatoes. But always remember that the flesh or inside of yams is orange in color. White sweet potatoes are white.

Due to the recent juicing craze, expect plenty of health benefits from yam juice. Daily consumption of yams can increase the body’s absorption of nutrients. It can also protect valuable enzymes that the body needs to have healthier cells and maintain the good condition of our body system. Juicing is so effective because all the vitamins and nutrients in fruits and vegetables are easily absorbed by the body because they are already in liquid form.

Control and weight loss

Recent studies were conducted at various universities in the United States and Japan. Studies revealed that one of the active components of Yams, diosgenin, inhibits the inflammatory responses of fat cells in the human body. It can help in weight control.

mental power

Recent studies published in the “American Journal of Chinese Medicine” in 2009 showed that yams have the ability to increase learning and memory capacity in the human brain. According to the study, after six weeks of yam intake, there was a significant increase in the cognitive abilities of the subjects. The unique antioxidant enzymes present in yams are believed to be responsible for the increased cognitive response.

Because of this study, many people are now hopeful about Alzheimer’s disease. He believed that with more research and studies, yam and sweet potato will one day give us the answer and medicine to cure this very debilitating disease.

healthy digestion

Yams have a fair amount of potassium. It aids in healthy digestion which is much needed for people with IBD or Irritable Bowel Disorder. Potassium’s role as an electrolyte is very important in stimulating smooth muscle contractions in the stomach and large intestine creating a healthy environment for good digestion. By adding yam to your regular diet, you can prevent IBD or prevent it from getting worse and eventually eliminate it entirely for those who already have it.

The Big “C”

Studies are also being conducted on the ability of the health components of yam to possibly cure cancer due to the many enzymes, vitamins, and minerals it contains. By juicing yams, you can actually get all of its health benefits with minimal loss of its nutritional values.

20/20

Vitamin A is one of the main vitamins found in yams. By squeezing it, you can be sure that your eyesight will be healthy (as long as you also follow the tips on how to keep your eyes healthy). Yams can even improve you if you are already having trouble with your visions.

The yam is a very humble vegetable (root crop). They are not expensive and can be found in most markets and grocery stores. But its nutritional value for health is so much that you simply cannot afford not to buy and juice it.