tyrosine it is one of the 20 amino acids that cells use to synthesize proteins. It is a non-essential amino acid that the body makes from another amino acid called phenylalanine. The word “tyrosine” comes from the Greek word tyri, meaning cheese, as it was discovered in the casein protein in cheese in 1846 by Justus von Liebig, a German chemist.

Tyrosine is a building block for several important neurotransmitters, such as epinephrine, norepinephrine, serotonin, and dopamine. Neurotransmitters help nerve cells communicate and influence mood. Tyrosine also helps produce melanin (the pigment responsible for hair and skin color) and aids in the function of the organs responsible for producing and regulating hormones, including the adrenal, thyroid, and pituitary glands. It is involved in the structure of almost all proteins in the body.

Fountain:

Tyrosine is synthesized from another amino acid, phenylalanine, which can be found in many protein-rich food products, such as soy products, chicken, turkey, fish, peanuts, almonds, avocados, milk, cheese, yogurt, cottage cheese, beans, pumpkin seeds, and sesame seeds. It can also be obtained through supplementation.

Benefits:

Reduces stress, improves mental alertness and mood. Tyrosine supports and helps neurotransmitters in the brain. Tyrosine prevents the decline in various aspects of performance and mood associated with many types of acute stress. Tyrosine can act as an adaptogen, helping the body to adapt and cope with the effects of physical or psychological stress by minimizing stress-induced symptoms. Tyrosine is involved in the synthesis of enkephalins (pronounced en-keff-a-lins), substances that have analgesic effects. Some animal and human studies suggest that tyrosine supplements may help improve memory.

Sports. Some athletes use tyrosine to improve their performance. However, there is no proof that this claim is true or safe.

weightloss. L-tyrosine may play an important role for dieters because L-tyrosine is also a precursor to the thyroid hormone thyroxine (also known as T4). It is also known to be an appetite suppressant.

Dose

The standard recommended dose of L-tyrosine is approximately 1,000 milligrams for a mental and physical boost. This translates to one or two tyrosine tablets a day and one or two teaspoons a day. L-tyrosine supplements should be taken before meals, preferably 30 minutes before, and divided into two or three daily doses. Tyrosine supplements are best taken as a multivitamin and mineral, mainly because vitamins B6, B9, folic acid, and the mineral copper aid in the conversion of L-tyrosine into important brain chemicals, which are most useful. .

Side effects

L-tyrosine supplements should be taken with caution, as they cause various side effects. It should not be taken by people taking stimulants as tyrosine can increase sensitivity to it. Melanoma patients should also avoid it, as it can have detrimental effects on the melanin enzyme. Some patients have reported minor side effects from taking tyrosine supplements, including headaches, migraine headaches, indigestion, stomach upset, and gastrointestinal upset.