Let me start by saying that most of my childhood I have been considered short and my height seemed to peak around 16 or 17 and my height ended up being around 5 feet 7 inches when I was in my 20s. I was really unhappy. about my height and was willing to do anything to be even an inch taller if possible. I started doing all the research I could online, talking to similar people who were suffering from the same issue online, and eventually I started to learn that growing taller after puberty was entirely possible and that a lot of people were already doing it and talking about it. of your results online. I got very excited and started a search for what I needed to do to increase my height. It has been about 2 years since I started my height gain regimen and I am extremely pleased with the results I am seeing.

Today I am 24 years old and my current height is 5’10 (5 feet 10 inches) without shoes. To many people it may seem unbelievable that I have grown an extra 3 inches, but I am living proof that it is real. This didn’t happen overnight, it happened gradually after a lot of hard work and dedication, but the rewards are well worth it. I have to say, without a doubt, I feel more confident after gaining an extra 3 inches and it has shown itself in all aspects of my life.

So do you want to be taller too and are you willing to put in the effort to make it happen?

Well, it basically boils down to doing three things:



1. Eat the right foods

3. Take the right supplements

I’m going to go into basic detail with each one to get you on the right track and do more research yourself.

1. Do the right stretches

There are many exercises and stretches that people recommend to increase your height, and you should definitely do your own research online and learn about all of them to find out which ones are right for you. In general, I’d say stay away from exercises that involve putting weights on your legs and stretching your limbs, even though people have reported success with them. I’m going to go over some basic stretches with you to get you started, and hopefully you get motivated enough to do your own extended research.

Exercise 1:

One of the best exercises you can do to help increase your height begins when you lie down on the floor facing the ceiling. The best idea here is to look at a single point on the ceiling and concentrate on it, while your body rests comfortably, straight on the floor. Now you want to stretch your left foot to the right and your right foot to the left, without moving your legs. Remember not to press too hard and not to go past the point of a slight feeling of tension in the muscles. Now you want to stretch your right foot to the right and your left foot to the left. remember again

don’t move your legs and don’t push too hard because then you risk straining or tearing a muscle.

Exercise 2:

Another one of the most effective stretching exercises to increase height involves lying on your stomach and then placing your palms on the ground near your hips. Bend your legs at the knee and lift your legs up, now keeping your thighs on the ground, you want to push your hands back and try to grab your legs. Don’t overstretch and relax after this, then repeat.

Exercise 3:

Another easy exercise to help increase height starts with you standing behind a chair. Hold onto the back of the chair and then push your right leg back. Keep your spine as straight as you can, and then straighten your leg as far as you can without pushing it too far, of course. Return to the resting position and repeat the exercise with the other leg. You can then go back to the first leg and repeat several times.

Stretching exercises for height gain, if done correctly and on a regular basis, can add height to your height and give you a better overall posture. You’ll stand taller and feel better and these are definitely stretching exercises you’ll want to include in your current routine for the rest of your life.

2. Eat the right foods

To grow taller naturally, your body needs protein, vitamins, and minerals more readily than carbohydrates and fats. Proteins are made up of one or more chains of amino acids. They are fundamental components of all living cells and include many substances, such as enzymes, growth hormones, and antibodies, that are necessary for the proper functioning of an organism. They are essential in the diet of animals for growth and tissue repair, and therefore you need to eat a lot of protein if you want to grow taller.

The best types of foods for complete proteins (those that contain the most suitable distribution of amino acids for growth hormones) are fish, eggs, milk and vegetables. These foods contain most of the 20 amino acids, including the 8 essential amino acids that are not synthesized by your body. Therefore, replace the rice, bread, and hamburger with fish, eggs, and skim milk.

The most important mineral is calcium. Be aware that some common foods and drinks can act as calcium inhibitors and slow growth. Those calcium inhibitors include coffee, soft drinks, refined sugar, concentrated sweeteners, excess salt, excess fat, alcohol, and cigarettes. Stop or cut down on these foods and drinks if you want to grow taller.

Therefore, the correct regular diet for you to grow taller naturally should mainly consist of high-protein foods like fish, unsaturated meat, eggs, milk, and vegetables; vitamin-rich foods such as fruits, vegetables, and animal liver; mineral-rich foods such as milk, dairy products, and shellfish

3. Take the right supplements

If you are looking for height increasing supplements and so-called HGH supplements, I advise you to stay away from most of them. Most of these products are scam products that contain nothing but L-Arginine. Some of these websites trick people into paying $100 for a $5 bottle of L-Arginine simply because they call it “Grow Taller Pill” or “Height Increasing Pill”.

Before you buy any kind of “increase height” or “grow taller” supplement, look at the ingredients. If they don’t list the ingredients in a simple place on their website, then they have something to hide and are probably selling plain L-Arginine pills with false advertising. Any height increasing supplement or HGH supplement you buy should contain all of these ingredients:



L-arginine,

L-ornithine,

L-lysine,

L-Glutamine,

L-glycine,

pituitary powder

These ingredients act as powerful releases of HGH (Human Growth Hormone) in the human body and also play an important role in building muscle, tissue and structural integrity. taking L-Arginine alone will have little to no effect on your body related to height.

So there you have it, the secrets to growing taller! All I can say is that if you really want it, you can definitely increase your height and get taller! Good luck!