Optimistic researchers suggest that digital technology is creating the smartest generation yet, free from the constraints of geography, climate and distance, those pesky drawbacks of the physical world. However, other people, such as philosophers and sociologists, including many educators, are skeptical about the benefits of technology. They believe that technology alone is detrimental to our mental health and well-being in general.

To reap the benefits of the digital world, we need nature to help us. In other words, we cannot leave nature out of the equation and take the time to commune with nature if we want to have a healthy mind and body.

The hybrid mind combines the use of computers to maximize our ability to process intellectual data, and natural environments help ignite our senses and accelerate our ability to learn and feel. So we need both digital and nature to have a healthy mind and brain.

The digital age has led to sensory dysfunction. Nature is the way to counteract sensory deprivation and augment our minds with something that gives us meaning and balance, as well as a sense of well-being and connection.

Here are some ways to counteract our sensory deprivation:

• Take time to be in nature. Play tennis and badminton with your family and friends. This will take you outside.

• Listen to the birds. Take time to get outside, whether it’s in your backyard or going for a walk. Try to name at least two or three different bird songs that you hear during your walk.

• Take a walk in the woods. This will give you the opportunity to commune with nature in its rawest form. You can enjoy the smells and sounds of nature.

• If you’re a runner, be sure to do it in nature as often as you can. Go to the park or the riverbank if you live near one and run there.

• Choose times to walk when the world is not bustling and busy. Perhaps early in the morning or in the evening would be a good option, depending on where you live. The quieter you are, the more clearly you will hear and communicate with nature.

• Have at least four or five picnics each summer. This is another great way to spend time in nature.

By following these steps, you could get the best out of nature and you can also get the best out of the digital world by using your devices more efficiently so you can have time to get out in nature and do the things you enjoy. the majority.