To obtain a body like Tyson Beckford’s, it is first and foremost necessary to have a healthy lifestyle.

Diet

Proper nutrition, rest periods and protein supplements are very essential to achieve a toned body. It is best to refrain from fried foods, saturated fats, and smoking to ensure best results. Your diet should incorporate foods that are high in fiber such as vegetables and fruits. Also include protein-rich foods like soybeans, eggs, and oats in your diet. Protein supplements such as casein and whey should be part of your diet. Eat several meals a day, preferably around eight, to increase the body’s metabolic rate. This ensures that excess fat is lost.

Training

Your training regimen should primarily include cardiovascular exercises and weight training. Bicycling, swimming, and running are excellent cardiovascular exercises. They increase the body’s metabolic rate while weight training works to shape and tone muscles.

1. Push-ups, pull-ups, pull-ups, dips, etc. should be performed. to improve muscle shape. They should be performed in sets with a short rest period between sets.
2. Weight training with dumbbells and barbells tones the muscles. Various exercises include curls, bench presses, and lateral pushups.
3. Nitric oxide plays a vital role in helping your body recover quickly. Improves blood flow to the muscles, providing them with a large amount of oxygen. It strengthens the immune system and protects you from diseases such as diabetes, heart attack and cancer. It prevents aging and makes the body lose excess fat.