If your kitchen doesn’t live up to your expectations, update it for comfort and style by following the steps below.

1. Take stock of the purpose of your kitchen. Is it for cooking, baking, eating and storing food? If so, move all items that are not related to the purpose of your space (such as papers, magazines, tools, etc.) to other more appropriate rooms in your home.
2. Identify the main categories of items that will be kept in your kitchen. For instance:

• Cookware – pans, casseroles, casseroles and lids.
• Baking utensils – cookie trays, cake pans, cake pans and muffin pans.
• Accessories – coffee maker, toaster, food processor, bread machine and mixer.
• Kitchen tools – vegetable peeler, egg cutter, thermometer, corkscrew, manual can opener, box grater, cutting board, rolling pin, strainer and sieve.
• Utensils – spoons, forks, spatulas, tongs, beaters, pastry brush and roasting utensils.
• Crockery, glassware and cutlery – plates, bowls, cups, glasses and cutlery.
• Pantry items – spices, herbs, dry products (flour, noodles, etc.), canned and bottled products (soups, Worcestershire sauce, etc.), vinegar and oils.
• Refrigerator and freezer items.
• Cookbooks.
• Items under the sink – wastebasket and cleaning products.

• Take the organizers out of the cabinet make it easy to keep similar things together and provide easy access to items in the back of your closet. (Available at many home improvement stores).
• Steel expandable shelves double space in your shelf area. (Available in Bed, Bath and beyond).
• Wall shelf systems Free up counter space and make it easier to grip necessary utensils when cooking. (Available at Stacks and Stacks, IKEA, or home improvement stores.)

Check back soon for the next installment of the Neat plan.

To explain the monetary system, we must analyze how money is born. In almost every country on Earth, one of the ways new money can be born involves a central bank. If the bank feels that an increase in the money supply would help us, it can simply make more money. It is easy. It doesn’t even need to be printed as a coin to be born. The next step involves commercial banks. These are the banks that you and I use to cash checks and deposit money. All the central bank needs to do is buy some things from these banks using the money it just made and now the commercial banks have more money.

There is another way that money can be born. It involves commercial banks. If I go to the bank and deposit $ 500, the bank says, “great”, we will keep this money for you and anytime you want, you can withdraw or spend this $ 500. The point is, legally, banks only need to reserve one fraction of the money they are given. This is known as fractional reserve banking. It means that if someone else comes in, say Bob and wants to borrow some money, say $ 300, the bank can lend him $ 300. And now, whenever he wants, he can spend this $ 300. But here’s the thing: Bob can spend $ 300 and I can spend $ 500 for a total of $ 800, even though there is only $ 500 in the bank. By the way, you can act as a central bank and control the money supply yourself. It is illegal, but technically you can increase the money supply through counterfeiting, and you can decrease the money supply by subtracting money. For example, burning it.

If you burn your own money, you get poorer, but because the money supply has decreased, the power of other people’s money increases and they become a little richer. Of course, given the amount of money you could probably raise and burn, its effect will be quite imperceptible. In a world where nothing was stable and survival was a challenge, food, clean water, antibiotics, and such machines would be our economy. When what you use as money has intrinsic value, is useful in itself, it is known as commodity money. It can also include precious metals, such as gold and silver, the rarity of which makes it likely to be accepted by other people as goods and services. Now when you can safely store all your products in one place and don’t need to defend or carry them around, representative money often makes more sense. Store your valuables in a trusted place, like a bank, and get some slips of paper, saying “yes, I own those things.” Now you can walk around with some easy-to-carry strips of paper and use them to buy the things you want. Now we are closer to what we call money today. I say closer, because almost all the money we know of today does not represent any real useful product anywhere on Earth. This note does not represent the amount of food, water, gold, spices or video games that I have stored in a bank, it is only money. It’s called fiat money

Email marketing is one of the most important and effective forms of marketing ever invented. The conversion rate for appropriate email hovers around 4-7% over time. This is because a new customer needs to see a brand 7-8 times before they trust it enough to buy something. Email is the perfect way to do it.

Use the right software

There are many different types of email marketing software available, but you should read the fine print to make sure you can do what you want to do with it.

Autoresponder series

No matter what else you do when it comes to online marketing, when someone is on your list, make sure you send them something no less often than a week. Less than that and they’ll forget about you, and they might even think you’re spamming them because they forgot. Configure the emails activated in the service to be sent on a regular basis.

electronic courses

A great way to complete your email marketing autoresponder is with an e-course that offers daily or weekly information and assignments for your audience. This is not only a good way to teach them something, but also a good way to suggest other products.

eNewsletter

Some marketers use newsletters to send information to their audience. Newsletters are usually larger and are also available on a website for a subscriber to view via email or on site. A newsletter can be published monthly or more frequently. Be sure to tell your audience how often they will receive the newsletter so they know what to expect.

Effective art titles

It’s very important that your headlines and subject lines are specific, keyword-rich, and something your audience wants to open up and see. Don’t be misleading or too cheeky as people don’t click unless they know what’s inside.

Personalize email

Automatic reply technology allows you to personalize an email based on the information you have collected from your audience. You can collect the name and email, and then you can send your email to, “Dear sally,” instead of anyone.

Don’t forget the call to action

When you email anyone for any reason, you must include a call to action. It could be to share the newsletter with others, make you like them on social media, try the software you recommend, or something else entirely.

You just can’t have a good online marketing plan if you don’t include email marketing. In fact, everything else you do should lead to building your email list. A specific email list will allow you to give yourself a raise whenever you want.

Opening your home outdoors is a great way to expand your living space. Like the interior, your patio furniture should be relaxing and represent your style and taste.

Popsicle fun

Pallets are used in daily shipping and can often be purchased for next to nothing. There are several different ways to use the wood from these pieces to create unique patio furniture. Lining up several decks and placing a cushion on top of them makes for a comfortable sofa. You can also suspend one from a large tree or ceiling and place a small mattress over it to create an outdoor swing bed. By painting it and adding legs, you will have a functional coffee table.

Sit in the shade

Traditional patio furniture requires your seat to be a chair or sofa located on a deck or deck. In fact, you could add some desired seating around your favorite shade tree. Tree benches are a great addition to any outdoor space and can be purchased or made from any replacement wood you may have around the house.

Old tires

Old tires don’t have to end up in landfills. Instead, they can be repurposed to make a stylish side table. By stacking two or three and then painting them a vibrant color, you can add a rustic touch to your outdoor space. To turn it into a table, just add a glass topper or a piece of wood.

Tires don’t have to be just end tables. In fact, you can add a cushion in the center to turn it into an ottoman dresser or a simple stool. You can also add a flower pot in the middle.

Reuse terracotta pots

You can add bright colors and useful designs by repurposing your old terra cotta pots. By flipping them over and adding another pot to add some height, you can have useful end tables that are better than the old ones. These pots are durable and sturdy. You can easily repaint them to match your space or other garden furniture pieces.

Open center tables

Patio furniture should be functional. Sure, a traditional picnic table is functional enough as a place to put your plates and drinks when you’re eating out. However, if you open the center a little, you can put a cooler. This allows you to have cold drinks within easy reach during your meal.

However, not everyone likes the idea of ​​having a cooler in the middle of their table. For those who don’t like the coolest idea, the space can be used for other things. Succulents add beauty to the table. You can also add useful herbs to help improve your food.

Decorating your outdoor space is a fun way to show off your personality. You can take everyday objects and turn them into fun, functional pieces that everyone will talk about.

With great success in the home exercise market, the T-Bow is a new idea in exercise equipment that combines heart-pounding cardio with muscle conditioning and toning and adds core stability for a full-body workout every time. .

I am a Personal Trainer and I specialize in training clients in their own homes. Some lucky clients have their own gym and pool, which makes my job easier. Most, however, only have a few square feet of free space to exercise, and my job is to figure out how to give them the results they want. Most are on a budget and want gear that easily slips away in a closet when they finish their workout.

That’s asking a lot! Most small exercise machines do only one thing: cardio, muscle toning, or core and abdominal work. But, and here is the part that gives me a headache, you must do ALL 3 types of exercise to burn fat and tone muscles optimally. Tell the client that you need, say, a Stepper, some dumbbells, and a fitball, and they will likely give up before starting.

So, for people like me, the entrance of the T-Bow is as welcome as the sun in January in England. Out of the blue! (The weather is miserable here in the UK. Cold and wet in winter, mild and wet in summer. Give me Florida winters any day)

The T-Bow does all 3 types of exercises, easily fits under a bed or stacked in a closet, and comes with its own exercise bands and a great DVD for under $ 200. And it makes exercising fun!

Here’s how I create the perfect workout using a T-Bow:

Cardio exercise

Essential for burning fat and calories and making the heart and lungs healthier. My client warms up using the T-Bow curve up as a stepping stone; up and down, side to side, knee raises, single leg kicks, whatever. Then we flip the T-Bow and really rock! Balancing the shaky side uses more muscles, including the core, and really works those legs. We went from slow to fast, we turned to rock back and forth (that takes a bit of balance, let me tell you!) And we sang all those cheesy tracks from the ’80s when pop stars could really sing … my age here !

Muscle strengthening

No workout is complete without muscle work. Ladies, forget about those worries about building big, bulky muscles, it’s not going to happen (unless you specifically want it to). Toning the muscles makes them sleek, shapely, and smaller. And having muscle burns fat, all the time. Great, huh?

So we put the exercise bands on the sides of the T-Bow, now curving up again, and my client tones her legs, shoulders, glutes, arms, chest, and back.

 Core stability and stretch

Cut that waist and lengthen those legs! We go down to floor level now and use the T-Bow to lean, lean and sit for a Pilates and core exercise that uses muscles you didn’t even know you had! Pilates exercises are unmatched for sculpting long, lean leg muscles and a slim waist and hips, as well as strengthening your back and helping you walk taller. We finish our training with some stretches on the T-Bow, which lengthens the muscles and makes them feel good.

So with just 1 piece of equipment, you’ve had a perfect workout, just as good as if you had your own gym (and certainly a lot cheaper).

Palm Beach’s beaches are noted for their exclusivity: famous shops, gourmet restaurants, the best in cultural arts, and some of the grandest homes and most spectacular condos in Palm Beach. Palm Beach County has also earned a reputation as the winter capital of North America’s equestrian elite. In Wellington, the original polo stadium opened in 1979, and is where Prince Charles played polo in the 1980s. Today, the area’s equestrian community includes a state-of-the-art polo facility and equestrian tent events. , which include dressage and jumping.

Polo, known as the “sport of kings”. brings players and spectators alike to the Wellington area. The US Polo Open is played at the International Polo Club. There are back door parties and fancy charity events, as the world’s best polo players compete for the sport’s most coveted trophies.

The highlight of the year is the annual Winter Equestrian Festival, which, combined with polo, attracts tens of thousands of visitors and fans and some 5,000 horses to Wellington. It is known as the largest concentration of show and polo horses in the world and runs from January to March each year.

Wellington is located in the center of Palm Beach County, so horse lovers living in many of Palm Beach’s exclusive condos in the surrounding communities can easily access all events and activities. From Palm Beach, Singer Island, and other areas, it’s a quick trip to find training for all levels of cyclists. Tackle shops, equestrian centers, riding lessons, competitions and shows are close by. Palm Beach condo owners will also find miles of beginning and seasoned horseback riding trails, as well as boarding facilities, large animal vets, lots of horses for sale, plus championship trainers and riders.

If proximity to a world-class equestrian community is an important consideration in your search for a luxury home, condos would be an excellent choice for a primary or secondary residence.

Golf courses near luxury beachfront condos in Florida

Palm Beach County is home to a staggering 140 golf courses, many of them just minutes from luxury beachfront Florida condos. It’s no wonder that with so many courses in the area, dozens of them regularly appear in the top-rated lists of top golf magazines. Best of all, in addition to exclusive members-only clubs, Palm Beach County has many public or private courses that do not require equal membership to play. Here are some notable championship courses:

PGA National Resort & Spa

Considered the top destination for golfers, PGA National Resort & Spa is home to five championship courses by Jack Nicklaus, Arnold Palmer, Tom Fazio and George Fazio, and Karl Litten. A mecca for fans and gamers alike, PGA National is home to the Honda Classic, an official PGA TOUR event, and has a distinguished history of tournaments, including the 1983 Ryder Cup, the 1987 PGA Championship and nearly two decades of PGA Seniors. Championships. GOLF Magazine has included PGA National in its list of “Best Public Courses in Florida.”

North Palm Beach Country Club

Another area course on GOLF magazine’s “Best Public Courses” list is the North Palm Beach Country Club. Close to luxury beachfront Florida condos, this Village owned and operated clubhouse includes an 18-hole Signature Jack Nicklaus course. The field was renovated and redesigned by Nicklaus in 2006 as a gift to his adopted city. Located on the Intracoastal Waterway, Signature Course plays in link style with massive bunkers, rolling fairways and rolling greens.

Trump International Golf Club

This spectacular West Palm Beach course is just five minutes from the beaches and luxurious Florida oceanfront condos. With its rolling hills, scenic views, and incredible water features, the course is valued as much for its splendor as it is for its caliber of play. Recently expanded to 27 holes of premium golf, Golf Digest has ranked it one of the 50 Best New Built Golf Courses in America. Florida Golf Magazine rates it as “the # 1 course in Florida” and GOLF Magazine ranks it nationally in their “Top 100 in the Country.”

If the game of golf is high on your list, look for luxury beachfront Florida condos with one of these courses nearby.

I earned a BFA in Film Production from NYU’s Tisch School of the Arts. As someone who has also attended USC Film School, in addition to taking classes in the UCLA Film Program, I thought I could offer a good perspective on what I thought of each and start with the one I spent the most. time in: NYU.

The location

The NYU Film School is located in Greenwich Village on the island of Manhattan in New York City. Going to school in such an urban location offers both positive and negative aspects. On a positive note, New York City is your campus, and thus you are in the mix of all the limitless cafes, shops, famous places, iconic neighborhoods, and interesting New York personalities that the city is famous for.

On the downside, too, New York City is your campus, so you don’t have the ‘sheltered campus experience’ that you would have at a school with a closed dedicated campus. In my opinion, I saw living, taking classes and making movies in New York as a great advantage. Where else would you get so much inspiration and drawing material than in one of the largest cities in the world? The only negative would be if you wanted to go out of town to shoot or just to rest a bit away from the hustle and bustle of the city. It’s hard to keep a car in town without spending a fortune, but the subway and trains can get you anywhere you need to go affordably.

The curriculum

The NYU Film School curriculum consists of classes in all major areas of the filmmaking process. There are classes in sound, editing, writing, television technology, and finally group classes where they make movies together in small teams. Generally, as you progress through the program, the projects you work on become more complex. As you begin film classes, you can make short or 8mm black and white videos.

As you progress, you carry out longer and more complex projects and you can choose between experimental or narrative films. Typically, students are given a certain amount of tape or film and the basic equipment, such as lights and dollies, that would be needed. If a student wants to do something that requires more complex accessories and / or equipment, then they must provide the funds themselves.

Generally, each willing student can direct their own films with other students who act as team members in their films and vice versa. NYU has a good selection of equipment. It’s not always the latest technology and technology changes so frequently, especially when it comes to video, but overall you won’t be lacking for anything. They have extensive editing facilities ranging from old steenbeck for film splices to computer systems for final draft and adobe premier use. Again, if a student wishes to film more footage than the school is willing to provide film or video, the student may pay for additional development, etc.

The teachers

Overall, I found the teachers to be competent with some ‘exceptionals’ included. They are all working professionals, some more successful than others. In some classes you also have guest teachers, and sometimes famous alumni will teach a class like Spike Lee or Woody Allen. Each week the school organizes film screenings and the director or producers of the film will introduce themselves to discuss with the class and answer questions about how the film was put together and the history of the making of the film. These are great networking opportunities with successful alumni, and former program graduates often show up to view these screenings, so they’re a great way to network.

After graduation.

Where I felt the New York University Film Program fell a bit short was in career planning and direction. They didn’t spend a lot of time teaching you how to build a career after you graduate. This is one of the flaws that I have found in most movie shows. Fortunately, NYU has so many graduates working in the industry that if you are proactive, you can easily find successful graduates who are willing to sit down and talk to you about your game plan ‘after graduation’.

In recent years, the school has been good at building its active alumni organization on the East and West Coasts, so if you decide to be based in New York or Los Angeles, you can use this resource to network for yourself, which is very important. . Overall, I found the NYU Film School experience to be a good one for those who want a generalized education in different aspects of filmmaking before embarking on a career.

When it comes to health care, most people right now are thinking about their own health care costs, the implications of ObamaCare, and how to stay healthy. Sure, we humans care about those things, but we’re not the only species at this pale blue spot. What if you have horses? Well, in that case there is no universal medical care for horses, or they live or die and evolution takes its course from there, but when they are our pets we would certainly like to take advantage of nature and improve our chances, not only for horses for racing, hunters and jumpers, but also for our personal horses.

In fact, if you have a horse, I have a very good book that I would like to recommend to you. It will help you protect your horse and understand a bit the nuances of this species, along with the physiological needs that you may not have considered. The name of the book is;

“Equine Medications: Your Guide to Horse Health Care and Management”, by Barbara D. Forney, MS, VMD, Eclipse Press, Lexington, KY, 2007, 240 pages, ISBN: 978-1-58150-151- 3.

One of the best parts of this book is the first chapter that explains how to use this book, what it should be used for, and how to make it a solid reference when you really need it in the future. There are also interesting chapters on “Medication Rules for Competition Horses” and “Medication Administration” that I think you should mainly focus on. Another important chapter is “Medical Mathematics” and how to calculate the amount of pharmaceutical medicine to give to a horse based on its weight and other such things.

The last chapter is probably the most important, as it explains each type of medicine, how it should be used, and when it should be used. Not only that, there is a section that covers brand name drugs and their generic counterparts, if you want to save money. You see, you need to know about drug interactions, special considerations, and basic information. This book will help you decrease side effects and the possibility of an overdose, as well as alert you in advance if you have made a mistake in taking your medications and prevent you from giving the wrong medications for the wrong reasons.

If you have a horse, this book is a must in my opinion. So I highly recommend this book to you and am happy to tell you that it costs less than $ 20 and that makes it so much better. Consider all of this and think about it.

Buying a commercial property from which to run your business can be one of the best decisions you make, especially when it comes to costs. It is a much better option in terms of costs compared to rental or rental properties which can be quite expensive. However, it is important to remember that commercial real estate carries more risks compared to buying a residential property, therefore you should do your research thoroughly and run a full analysis before making the final decision and proceeding with the buying process. . Below are some of the factors that you should never ignore when looking for commercial property for your business.

The location

This is very complicated because no one can predict what will happen in the future. The location that looks lucrative today may not be the same tomorrow, and you need to be very careful for the good of your business. Consider past business trends in the same area, even if you are targeting a new property. You should also evaluate the location in relation to your providers and end users. Accessibility, not only for you but also for end users, is very important as is connectivity. Never jump into a property you like without seriously considering its location.

Modification of restrictions

Applicable property laws may exist to restrict modification to either the interior or exterior of the property and you should be fully aware of this when purchasing. Start by knowing what your business requirements and the laws are, and give it a good workout to find out what is legally allowed and what is not allowed. It is also important to remember that you may have to deal with some maintenance costs and you better be aware of this beforehand.

Supporting services

They are the ones that will help your business run smoothly and ultimately have an impact on the resale value when it comes time to sell or the rental value for that matter. These services include security, elevator, and parking, among others, and you should research these before finalizing your deal on commercial property. Find out which services are most important to the business and choose accordingly. A property that comes with all of them will save you the cost of putting what you need in its place.

The neighborhood

In addition to having the potential for business growth, the neighborhood must have basic services available. You really can’t run your business well without proper drainage, water, and electricity. It also helps to observe the development of infrastructure within the area because it can have a positive and negative impact on your business. These developments will also affect the property’s value in the future. For example, building a railroad can provide accessibility to your business, but again, you may have to keep up with a lot of interruptions every time the train passes. Find out the impact that developments around the property will have directly on your business and be open to other possibilities as well.

Heart disease is among the leading causes of death for both men and women in the United States. While certain lifestyle factors, such as maintaining a stable weight and exercising regularly, are important to maintaining a healthy heart, the foods we choose to eat are just as important. A healthy diet is one of your best weapons in the battle against heart disease and feeling healthier. In fact, choosing to eat a heart-healthy diet can reduce your risk of heart disease and stroke by 80% (helpguide.org).

When you don’t know where to start, choosing to make simple changes to your eating and nutrition habits is a great place to start. To help keep things in order and understand the reasoning behind the various nutritional recommendations, consider some of the following tips.

Pay attention to the type of fats you eat

Fat is essential to your diet; in other words, you need it! However, there are types of fats that can negatively affect your heart health; specifically, trans fats and saturated fats are the two types of fats of greatest concern. These two types of fats can affect blood cholesterol levels by lowering the level of HDL cholesterol (also known as: good cholesterol) while raising the level of LDL cholesterol (also known as: bad cholesterol) in your blood. When HDL and LDL cholesterol levels are not within the normal range or are disproportionate, this can cause excess cholesterol to build up on the walls of your blood vessels, increasing your risk of heart disease and stroke.

Foods that contain saturated fat include fatty beef, bacon, hot dogs, lamb, lard, cheese, and other dairy products made from whole or two percent milk.

Trans fats are produced naturally and artificially. Many fried foods and packaged products also contain high levels of trans fat.

The American Heart Association (AHA) recommends that adults limit their consumption of saturated fat to between five and six percent of their total calories. Consumption of trans fat should be less than one percent of your total calorie intake.

Say no to salt

Like fat, sodium is an essential mineral for life. Sodium is required for many bodily functions, including fluid volume, acid-base balance, and signal transmission for muscle function. However, too much sodium can pose risks. When sodium is elevated in the bloodstream, this can increase water retention in the blood vessels, causing elevated blood pressure. Over time, if high blood pressure is not resolved, this can put great pressure on the heart, contribute to plaque buildup, and ultimately increase the risk of having a heart attack or stroke.

Sodium is a tricky ingredient and requires a bit more effort and attention to detail when it comes to reducing it. A good place to start when it comes to reducing sodium intake is to check the Nutrition Facts labels on products. Companies are required by law to list the amount of sodium, as well as other ingredients, in their products. As mentioned above, sodium can be sneaky and added to food in large amounts without you even noticing.

One place where sodium likes to hide is in the meals and dishes you order at a restaurant. In fact, more than 75% of sodium intake comes directly from processed and restaurant foods (wow!). So, to help reduce sodium intake when choosing to eat out or order takeout, don’t ask for added salt on your dishes.

Although these tips may sound demanding, your sodium intake will drop significantly and your heart will be happy. The American Heart Association (AHA) recommends no more than 2,300 milligrams of sodium a day, which is about the size of a teaspoon of salt (the recommendation is even lower, 1,500 milligrams, for people with chronic diseases and those over 50 years of age ). ! Implementing these tips will not only help you meet this recommendation, but it will also reduce your risk of high blood pressure, stroke, heart failure, osteoporosis, stomach cancer, kidney disease, and more.

Don’t skip the vegetables (or fruits)

As many of us know, eating fruits and vegetables is an important part of a healthy diet. A reduced consumption of products is linked to poor health and an increased risk of serious diseases. In fact, an estimated 3.9 million deaths worldwide are attributed to inadequate consumption of fruits and vegetables (2017). Therefore, including fruits and vegetables as part of your daily diet is something that cannot be ruled out.

Incorporating fruits and vegetables is very easy! Whether frozen, canned, or fresh, each will be nutritious enough. If you have found it difficult to include fruits and vegetables in your diet, start slowly. Try to gradually increase your servings of fruits or vegetables throughout the day. If you now eat only 1 serving of vegetables or fruits at a meal, add one serving at lunch and one at dinner. Slowly adding more and more fruits and vegetables to your plate will make this tip seem less overwhelming.

The good thing about eating fruits and vegetables: they are all good! The AHA recommends filling at least half your plate with fruits and vegetables to meet the recommended 4 ½ cups of fruits and vegetables per day. Although this recommendation may seem impossible, remember: all products count, which means canned, fresh or frozen varieties can help you reach your goals, improve your diet and improve your health.

Whole grains, refined cereals, and dietary fiber – OMG!

Let’s first understand whole grain, refined grain, and fiber. Whole grains contain the whole kernel, which includes 3 parts, the bran, the germ and the endosperm, offering all kinds of important nutrients such as B vitamins, folic acid, fiber, iron and magnesium. On the other hand, refined grains have been ground and processed, which depletes the grain of the aforementioned nutrients.

Dietary fiber comes in two forms: insoluble and soluble. Increased fiber intake is associated with reduced levels of “bad” cholesterol (remember: LDL cholesterol) and decreased risk of heart disease. Another advantage is that high-fiber foods can help you feel full longer and have fewer calories. High-fiber foods are generally whole grains as well. Therefore, increasing your consumption of whole grains means that you also increase your fiber intake. Why not kill two birds with one stone and switch to more whole grains?

Incorporating whole grains can help improve blood cholesterol and reduce the risk of heart disease, stroke, obesity and type 2 diabetes. The AHA recommends that at least half of the grains you eat be whole grains and that you consume 28 grams of dietary fiber per day. This includes foods like whole wheat bread, brown rice, whole oats, whole wheat barley, and more.

Be picky about protein

For many of us, meat is a primary source of protein. However, popular meat sources such as hamburgers, steaks, and bacon, although high in protein, are important sources of saturated fat (reminder: the “bad” fat). A high consumption of this type of protein can increase the risk of many health complications such as obesity, high cholesterol, plaque buildup and, of course, heart disease and stroke. Making a switch to heart-healthy protein sources can help significantly reduce these risks and help maintain a heart-healthy diet.

Making changes to your “meat eating” habits can be difficult, however it doesn’t have to be impossible. A simple tip for managing your protein and meat intake is to treat meat as Besides of food, instead of Main event. Try to limit meat to 6 ounces a day, which is 2 servings (track: individual portion of meat = size of the deck of cards).

As for heart-healthy protein sources, the AHA recommends including fish, shellfish, skinless poultry, and trimmed lean meats, such as various cuts of pork. Starting to incorporate these alternative sources of protein into your diet will help you get on the right track with your heart health.

Remember, it’s all about taking simple steps to protect your heart and your overall health.

A heart-healthy diet will be your greatest protection against heart disease and stroke. Get started today by using these heart healthy tips and continually evaluating your nutrition. Don’t let heart disease rule your world, make the changes that best suit your lifestyle and health goals.

Which of the suggestions above fit the health goals you have in mind?