How 4 You Teeth Whitening works

Teeth Whitening 4 You is a digital dental guide that contains proven steps that are highly effective in whitening teeth.

The program suggests you solutions that can be used to whiten your teeth and make you witness lasting results. Avoid the use of expensive dental procedures and harmful dental products. With this program you will have no use for all those unreliable whitening products.

• The system explains in depth the consequences associated with whitening products on the market, how harmful they are to our oral health.

• It gives you six steps that have been tested and proven to treat tooth discoloration and give you healthier, whiter-looking teeth.

• We bring you 3 important home-based secrets that can be easily accessed and used to treat tooth discoloration. You no longer need to buy expensive products.

• He tells you about various herbal cures for tooth discoloration that have been passed down through the generations.

• It comes with a plan that lasts for 3 months and should be implemented in 7 days, using natural products, keeping bleaching agents at bay.

• He reveals to you an ingredient found in the kitchen that is a powerful teeth whitener and general health provider.

• He tells you about a weird trick that people wouldn’t believe actually helps the teeth discoloration process.

• It guides you step by step through the six steps that come with the guide.

The pros of 4 You Teeth Whitening

• Easy to follow guide, simple language used. Good structure and keeps complexity aside.

• Learn about teeth whitening procedures that can be very detrimental to your oral and dental health, get used to a natural way of teeth whitening.

• Learn about the damage hydrogen peroxide does to teeth.

• Naturally based, you do not need to be afraid of poisoning and harmful chemicals.

• It is not as expensive as most dental guides and products on the market today.

• You get other tips besides teeth whitening. You are provided with bonuses that help in treating bad breath and maintaining a healthy gum.

• It comes with a 60-day money-back guarantee.

The Cons of 4 You Teeth Whitening

• Expected results may vary from person to person. You may notice that change happens at a slower rate, while for someone else it happens at a faster rate. Don’t be alarmed though, it all depends on the flow of your teeth.

• The program requires some effort from the users. Some may find this boring and time consuming as it takes at least a few weeks for the program to see visible results.

• Available only in digital format and therefore requires an Internet connection to access. You don’t need paperback or home delivery, you have to work with it digitally.

our conclusion

We recommend Teeth Whitening 4 You, we think it is a solid guide that gives a good result, especially if one wishes to avoid all chemicals that could have a negative effect on one’s health and stay away from dental products that are high in hydrogen peroxide. .

Visit Smashing White Teeth to read more about this product.

Are you planning to go on a family vacation or honeymoon? If you love adventure and excitement, then consider a trip to the south. When planning a trip to the southern lands, you should first consider condo rentals in the Gulf Shores, Alabama.

This exotic tourist destination offers you the perfect place to relax and recreate. Many of these condominiums are located right in front of the exotic beaches and are equipped with all the modern comforts to make your stay truly enjoyable. It provides you with the ultimate luxury vacation option at very affordable prices.

Whether it’s a family vacation, a break with friends, or a group retreat, you’ll always find a place that can accommodate you and offer you the best in Gulf Shores. While staying with your family or friends in one of the condo rentals, you can also explore the region and enjoy the various tourist attractions located nearby. Some of the most sought after vacation rentals include the following:

Royal Island: This is one of the vacation homes, designed to meet all your expectations for a great vacation. It is strategically located on the beach so that you have all the fun and enjoyment just a stone’s throw away. They include features like indoor/outdoor pools, hot tubs, sauna room, steam room, and even a gym.

The Great Lighthouse – This vacation home includes everything you need to make you feel at home. Each of the rooms is equipped with contemporary facilities and beautiful surroundings. They also have a fully equipped kitchen with all modern conveniences. You can relax in the cozy interiors and enjoy the panoramic view outside.

planting – This is another great place to stay while planning a retreat with your friends, family, or loved one. This accommodation option goes the extra mile to offer you the best of services and facilities to make your stay truly memorable.

Most of you will have heard of the idli maker kitchen appliance. At least those of you who are familiar with cooking must have! For all those who aren’t, here’s a quick primer for this time-saving appliance that brings you one of the most popular South Indian snacks right from your home. An idli, or idly, is shaped like a round disc or bowl with a pressed surface. Doing this shape perfectly at home gets difficult at times!

However, one can take the help of an idle maker. This useful cooking machine provides you with molds similar to the shape of idli. One can use these molds to get the desired shapes of idli. These molds are made of aluminum or stainless steel and in one go you can easily prepare from 8 to 24 idlis.

Steaming without doing anything from steam without doing anything is really healthy for the body. It provides fat-free idlis that can be made within 3-4 minutes. Many people in the South prefer this method to prepare their favorite morning snack.

One can choose from a variety of idli makers available in the market like kitchen based idli maker, electric idli maker and now microwave idli maker.

The following will tell you how to cook idlis in an idli maker

•For water in the idli pot

•Take just a drop of oil with your finger and apply it to the molds. This helps to remove idlis without being sticky.

•For your idli, mix the batter in each of your molds and place them one on top of the other.

•Make sure the lower mold is not submerged in water

•Close the lid of the cooker and put it on gas for 20-30 minutes

•Remove the idlis with the help of a spoon or knife

•Serve with coconut chutney and sambhar

Unlike the regular slow cooker, the microwave slow cooker does not require the use of oil in its pans.

Buy an idli maker now and make delicious idlis at home!

My house is old, very old. Recently. one of the basement windows needed to be replaced because the cat kept using it to get out. More trouble followed. The kitchen sibk had a hole in it, which meant it had to be ripped out, as water was seeping into the foundation of the house. Something had to be done right away, so I went to a home improvement store. I asked for a window and was told a representative would visit me in a few weeks.

1. I should have emphasized the urgency of getting the project done as soon as possible. It was a few weeks before a representative contacted me and mentioned when he would visit me to measure the window. It arrived in the middle of May. He said the new window would be installed in 6 weeks.

Meanwhile, family and friends tried to provide a window covering that the cat couldn’t push or move. A friend got a wood deck and nailed it in place. The cat couldn’t get the panel out.

2 For the counter and sink replacement, I first tried at a home improvement store in April. Three months later, the project hadn’t even started and he was desperate to get something done.

The reason was that my project was not prioritized and was placed at the bottom of the list. I requested and received a refund of my deposit. Apologies were offered that the materials were delayed and/or not available. So I tried the second home improvement store. This time, I measured the counter and drew a sketch to take it to the store.

.3. Providing measurements and maybe a quick photo or two helps speed things up, though a polite question when someone will be arriving to take measurements can’t hurt either. Your peace of mind matters!

4. The second store had counter and cabinet materials available to choose from. And the fact that those materials did NOT have to be ordered saved me a three month wait.

If the store already has the items you need in stock, choose the material items available in stock. You may get a discount or find out those items are on sale!

5. Ask when the measurements will be taken. and once they are, remember to follow up by calling customer service and asking when the installation will be done and how much the job will cost. NEVER ASSUME THAT THINGS WILL GET DONE WHEN YOU EXPECT OR THAT EVERYTHING WILL BE AFFORDABLE. It probably won’t be.

6. Go ahead and demand the information you need to know and clearly mention any emergencies. You will save wasted time and complete your project. Good luck!

Everyone loves pizza all over the world, right? The delicious salty smell of cheese and tomatoes and all the other ingredients and herbs. If you’re still not heading in the direction of the refrigerator, stay and listen for a moment. The problem is that most pizzas are relatively high in saturated fat, and that’s bad news if you’re trying to take care of your heart health or battling high LDL blood cholesterol levels.

The British Heart Foundation recommends a total daily fat intake of 95 grams for men and 70 grams for women. If you eat half of a typical 14-inch stuffed crust pepperoni pizza, you’ll consume about 75 grams of fat. Therefore, you could regularly exceed your daily fat limit by eating additional dietary fat from other foods during the rest of the day. If you’ve been told to avoid cheese, you may find yourself in despair as you crave your favorite food: pizza!

What if there was a type of pizza that was not only heart-health friendly, but actually LOWERED your cholesterol, the more you ate (within reason)? It sounds too good to be true? Well, the good news for pizza lovers everywhere is that it’s now possible. Incredible – A heart-healthy pizza packed with wholesome toppings that is kind to your heart and health.

A new type of cheese to lower cholesterol.

The breakthrough came with the introduction of a new type of cheese, which has all the flavor of a mature cheddar, but can be used as a topping for pizza or lasagna. In the UK this product is known as miniCol. This is a healthy alternative to ‘regular’ cheese and is perfectly safe to eat or cook with, for people concerned about cholesterol levels.

The difference between traditional cheddar and miniCol is that miniCol is made from milk, which has had virtually all of the milk fat removed and replaced with wheat germ oil, which is high in fat. polyunsaturated and plant sterols. Most plants contain sterols, which are naturally occurring substances found as components of certain vegetable oils. Plant sterols are effective in lowering cholesterol by blocking the absorption of cholesterol from the diet and also by stopping the reabsorption of cholesterol produced by the liver. Studies have shown that miniCol is capable of reducing blood cholesterol levels.

More information about miniCol can be found here: http://www.emmi-minicol.ch/news/

Pizza Margherita Recipe (Improved)

This recipe is for a basic 14-inch Pizza Margherita, but you can easily add other healthy toppings like tuna, chicken, or extra-lean beef (raw meat for marinating and precooking). Because you make it yourself, you know and control what’s in it. The daily amount recommended by the manufacturers of miniCol Cheese is 65 grams per person, so the recipe contains 130 grams, enough for 2 servings.

You have two options for the crust: you can make your own using one of the great home bread makers now available, or buy a pre-made pizza crust at the grocery store.

ingredients for pizza

Dough (enough for 2 pizzas)

• Water – 1 cup
• Strong flour for making bread – 3 cups
• Powdered milk powder – 2 tablespoons
• Sugar – 2 teaspoons
• Low sodium salt substitute – 1 tsp
• Yeast – 2 ½ teaspoons

All you need to do to make the dough is throw all these ingredients in the bread maker and press the ‘pizza dough’ button. About an hour later, you’ll have a ball of dough ready to roll into a pizza crust.

rest of pizza

• tomato paste tube
• 4 garlic cloves – finely minced
• 1 teaspoon ground black pepper
• Mixed Herbs – 2 Tablespoons
• 1 chopped onion
• 2 tomatoes – sliced
• 1 onion – sliced
• 1 green bell pepper – sliced
• olive oil
• 130 grams of ‘miniCol’ cheese – grated

Assembly and cooking of the pizza.

• Cut the ball of dough into 2 halves. You can freeze one half for another time.
• Spread a little flour on the counter and cover the dough.
• Use a rolling pin and roll out the dough to the size of the pizza cooking tray.
• Spread a small amount of olive oil on the pizza baking sheet and rub with a kitchen towel (this will prevent the crust from sticking)
• Place the pizza base on the baking sheet.
• Spread the tomato paste from the tube evenly around the bottom of the pizza.
• Sprinkle the freshly minced garlic evenly over the tomato paste.
• Gather the tomato, onion, and bell pepper slices evenly around the pizza crust.
• Sprinkle the black pepper over the ingredients.
• Spread the grated cheese over the top of the ingredients.
• Sprinkle the mixed herbs over the cheese, done.

The complete pizza should be baked in the oven at 200 degrees for approx. 10 minutes and served with a fresh salad and a glass of red wine.

My siblings and I, ten in all, lived in Onitsha, but as children we celebrated most of our Christmases in Akokwa, a town in Imo State in Nigeria where our parents were born.

The anticipation of wearing new clothes to church services kept all the kids in the neighborhood excited about each coming Christmas. For us, Christmas does not exist without the smell of new clothes.

We also wore new shoes, but new shoes were never as colorful as our new clothes. Toys did not exist and never crossed our minds.

The visits to the next custom-made Christmas more real and the trip from Onitsha to Akokwa more imminent. November would be the sign that would drive our mother to take us to measure ourselves.

You might think that only the rich have their clothes tailored. Not in the sixties and seventies! This period was an era of patriotism, when Nigerians were fed up with British rule and parents scoffed at anything foreign-made.

We had a tailor that all the children would envy. A wide smile was always drawn on his narrow face when he saw us. Our tailor was already an adult, but he was still in an age range where every smile doesn’t leave a furrow on the face.

A notebook with the back cover peeled off and the inside pages wrinkled, with its stump of red clay inside a pencil, always rested on the corner of a brown wooden desk. Next to him on the desk was his manual sewing machine.

Affectionately known as ‘uzo na akpu akwa’, the sculptor who sews clothes, made sure our shirts and trousers fit us comfortably.

In her shop, my brothers and I would marvel at the different varieties of fabrics, stacked on wooden shelves along the wall, from which we could choose.

Fabrics decorated with rose, iris, tulip and hibiscus petals, or animal shapes such as giraffes, lambs or zebras, dazzled our faces and minds. Most of the time, after hours of having fun, we would end up wearing elephant, zebra, or pink uniforms.

Everyone has a turn with the tailor. From the point of the shoulder, the tailor would run a tape measure down to the wrist. Then he stretched the tape across his back to measure the distance between the points of his shoulders. Next, he measured the chest circumference, the abdominal circumference, and the circumference around the wrists.

Sometimes after each measurement, the tailor wrote the numbers down in the notebook. On other occasions he chose not to write his numbers. That whim in an adult worried me then, but no longer; Now I realize how capricious we are as adults.

On Christmas Day, the children hurried their baths to get dressed in their new clothes. The adults started early to prepare the meal so that the children would have something to eat when they returned from the church service.

Those brothers old enough to dress themselves would. Others, like me, still under five and still unable to dress independently, would line up and wait for Mother’s help.

Mom would roll up one sleeve of her shirt and I would put on my left hand and arm. Then he would pull the shirt down my back, allowing me to insert my right hand and straighten my shoulders. She was pulling the front hem of the shirt together and starting to put the flat white buttons through the holes.

Sometimes, if the holes were a bit small, I would have to tug and wiggle the fabric until the buttons would slide to the other side of the shirt.

Older sister Liveth could play the role of mother and help dress her younger siblings, but I wouldn’t let her. Unlike Mom, she wouldn’t have appreciated how much better she had gotten at learning to dress.

Only mothers can notice such nuances in the life of a child from year to year. Furthermore, if my older sister had seen the development of my independent abilities and praised me for them, the quality of her praise would not be the same as my mother’s.

All dressed in our new clothes, we headed in groups to St. Barnabas’ Church, the village church in Akokwa, a twenty-minute walk away. There we admire other children with similar fancy fabrics and compare their clothes with ours.

Since the church services lasted too long and the Mass was celebrated in Latin, and since God would not listen to our prayers for a quicker farewell, we played on the field of the adjacent church while we waited for the true faithful to come out.

When the service was over, the parents would drive their Peugeots down a bumpy road outside the church premises while we kids hurried home on foot.

At home, we’d trade our bright Christmas clothes with well-worn shirts and shorts and wait for the ‘food’s ready’ signal from the kitchen.

In the kitchen, several shallow metal dishes filled with jollof rice and garnished with a piece or two of goat meat lay on the wobbly kitchen table in one corner. Planted on the side of the pile of rice would be a metal spoon with which to attack the food.

People visited a lot on Christmas Day, right up until it started to get dark. Neighbors would intervene and friends would arrive unannounced from far away. Mom also served them jollof rice enriched with a piece or two of sliced ​​dried goat meat.

Only night had the authority to send us to bed. We would wake up wishing Christmas hadn’t come and gone.

Before finishing this article, my fifteen-year-old son wanted to know about the most exciting moments in my life. By far, it was those Christmases in Akokwa. Decades of life experiences since then can’t match that brilliant nostalgia. Not even the terrible years in which Nigerian soldiers invaded the Igbo of Biafra (1967 to 1969) could diminish such wonderful childhood memories.

Do you need a good interior for your house? Then implement your decorating ideas and wishes. Are you looking for a dream house? If you want a beautifully designed house like your dreams, then decorate your house with something innovative. You’ll find a wealth of resources to help you decorate your home, whether it’s for the holidays, a party or business event, or just great interiors for your home. Different types, styles and appearances for your house can be designed and arranged according to your needs. You can decorate your house traditionally or modernly, what matters is your choice and taste for your dream home. When looking for home decorating ideas, it’s good to start with a basic look and then add your own personal ideas to it. You can add home decorators to help you in your home interiors. People always take for granted that interior decoration is a complicated task, but they don’t understand it. If you’re eager to spend a modest amount of time learning the fundamentals of design, you can make your own complete interior decoration effortlessly. Interior decorating is really just knowing the basic design principles and applying them to your living space.

Anyone who is pompous at home has a fondness for beautifying the home. In fact, home decorating can be pleasurable without paying riches. A small number of smart home decorating ideas can make your house look designer. Using some decorating tips, your ideas and the professional artistic work of interior decorators can make your house look attractive and impressive. Interior decorations for kitchens are a frequently neglected area. If your kitchen is complete with dull colored wood and you want to add a touch of color, all you need is to brighten it up with some interesting items from your antique collections or bring a change by using attractive colors in the kitchen fixtures, to bring a elegant look. Fill the pots with a horde of flowers like Gerbers or carnations and keep them on your window shelf. This will keep the kitchen cool and you will feel cheerful anytime you are working in the kitchen.

Another important section of the house is the children’s room. You can decorate the children’s room according to the tastes and tastes of your children. To add a pop of color to your kids’ learning tables, just grab a few empty cans of various sizes and shapes. Remove the labels from the top of the cans. Measure and cut the colorful paper wrappers of your choice and attach them around the containers. These containers can be used as planters and pencil holders and will add a nice touch to the room. Use attractive curtains in the room for windows and doors. If your children have a separate bathroom for themselves, use creative tiles for decoration. You can also use cartoon cutouts for decorations or you can add some designer faucets and showers. You can also make bathtubs and showers look inviting so that children love to use the bathroom space. Decorate the children’s room ceiling with stars and shapes to make the room look bright and inviting. You can even take the help of home decorators to make your children’s room look attractive and fascinating.

The appearance and design of a bathroom are almost always the top priority when remodeling a bathroom. The main consideration is usually decorating with tiles and matching accessories or vanities. However, a clean, hygienic and well-designed toilet not only looks attractive, but also allows optimal use of space. After the kitchen, the toilet and bathroom are the most used areas of the house, hence the demand for attention to their design.

Today, various toilet bowl options are available on the market. Starting with corner toilets, wall-hung toilets, one- and two-piece toilets, and wall-mounted toilets. Among the many varieties, the wall-to-wall toilet style is preferred by many and is ideal for compact homes and apartments. These types of toilets have a concealed cistern behind a wall or cabinet and are either floor or wall mounted. Before you buy one of these popular toilets, let’s discuss the pros and cons of wall mounted toilets.

Advantages of wall mounted toilets

elegant and slim: Installing these toilets produces an aesthetically pleasing bathroom with its elegant clean lines and concealed cistern. The toilets are attached to a false wall or piece of furniture that hides the cistern and the plumbing. The cabinet usually matches the interior decor and continues the theme of the bathroom. A variety of designs are available with contemporary and modern styles available on the market to suit individual tastes.

Space: Less space is required to fit a wall mounted toilet as they are shorter due to their concealed cistern which is installed behind the wall. Their shorter length makes them ideal for small bathrooms, private bathrooms, or under-stair toilets. Back-to-wall toilets can also be mounted on the wall, which requires even less space and is easier to clean.

Ergonomics: The design of the back-to-wall toilets makes them aesthetically pleasing and very comfortable. As this type of toilet can be hung on the wall, they can be adjusted to the perfect height for the user, making it easy to use.

Cons of wall mounted toilets

Expensive: Compared with traditional toilets, these toilets are more expensive because they are produced in smaller quantity. In addition, they also require additional work to install, which will increase the cost of installation, as well as requiring a wall mounting kit.

install and repair: If a separate access to the concealed cistern is not created during installation, it will be very difficult to maintain or repair in the future. A separate access panel can add to the cost of the overall installation.

Apart from the little extra work required to install the toilet and cistern, wall mounted toilets are an increasingly popular trend and are extremely popular in high class establishments and homes. Installing one in the home will not only enhance the style of the bathroom, but could also help increase the value of the home.

One of the vital items that you must have in your kitchen if you want to keep your kitchen as clean as you want it to be and make it easy for you to cook your food is a cooker hood. They are known to absorb all the fumes emanating from the gas stove as the fuel burns to produce the heat used for cooking.

The decency with these types of fans is that they come with pre-installed lights fixed to them, this helps to ensure that your entire kitchen is well lit and you can easily locate your cookware.

For most women and men, cooking is supposed to be a pleasant experience at home, but with the gas generated by the gas stove it becomes very difficult to enjoy cooking again and again, especially if you have to cook different meals. for a large family. the vapors are unpleasant and can have adverse effects on your body.

These fumes have been known to erase kitchen shelves and some of the dishware that has been hanging in the kitchen exposed to these fumes. They also destroy the ceiling boards making the kitchen look messy.

A kitchen extractor is the only answer to these problems. When you are cooking, it will absorb the vapors emanating from the gas store, ensuring that you continue to enjoy a stress-free cooking session.

It will also ensure that your kitchen stays clean with fewer and fewer problems of damaged wooden shelves and ceilings and will even make kitchen cleaning an easy process.

Installing the fans is an easy task, you can install one right above the gas stove and continue to enjoy your kitchen without necessarily making any further modifications to the house.

This can even motivate other members who would love to cook but hate the smell of fumes coming from gas stoves, as their kitchen will be clean and fume free.

1. Choose the right plant for the right place. Do not try to grow something that is not suitable for your particular soil or cultural adaptation. Sun, shade, soil pH, drainage, and temperature must be considered. This fact is easier said than done and will require endless experimentation. This endeavor is part of the challenge and fun of gardening.
2. Feed your soil. Constantly add organic materials such as compost, shredded leaves, dried manure, straw, sawdust, etc. And as they decompose, they will provide an environment for the incredible number of microorganisms that contribute to healthy soil and healthy plants.
3. Use diversity in your plantations. Include those plants that have been scientifically proven to attract beneficial insects and pollinators and those that can potentially repel garden pests.
4. Recycle all your organic material. Kitchen waste, leaves, pruning remains, fallen fruits, etc. they all need to be composted and returned to your garden soil.
5. Do not use pesticides, herbicides and synthetic fertilizers. They will instantly kill beneficial insects, bacteria and fungi, destroying the soil’s natural, healthy food web.
6. Do not compact your soil. Establish paths and raised beds so that no walking or kneeling is done on planted areas. The pore space in the soil where water, air, roots and microorganisms live in harmony must be preserved to support plant growth and health.
7. Do not till your soil. Rotational tillage and continual “turning” of the soil cause loss of organic matter, destroy soil structure, and wreak havoc on microorganisms that provide a healthy food web for the soil. Add organic matter to your soil in the form of mulch.
8. Rotate your crops. Provide a rotation of at least three years, and if this is not possible due to space limitations, plant a cover crop for one to two years to enrich the soil.

If all the organic gardeners in the world had one trait in common, it would be that they all compost. It could be said that the addition of compost to the soil of any garden is the essence of the organic garden. All garden soils benefit from the addition of compost whenever it is available. Compost helps aerate the soil, providing a home for millions of living organisms that aid in a plant’s ability to absorb necessary nutrients. In that sense, it acts as a fertilizer. The compost could be used as a mulch, spread over the existing soil as often as possible, and certainly mixed into the existing soil when installing new plants.

Compost is easy to make. It’s simply the end result of a pile of organic matter breaking down into a rich chocolate brown material that looks good, smells good, feels good to the touch, and is often referred to as “black gold.” Technically, compost will result from a combination of whatever organic material was ever alive, whether animal or plant. Everything broke down in time. Today’s compost pile uses no animal material, and due to the antibiotics and other medications given to many farm animals, manure is not always recommended. If manure from organically raised farm animals is available, it can be safely added to any compost pile.

A compost pile or “pile” can be created anywhere a three to four square foot section of soil is available. It can be located in the shade, in the sun, in a dry place, in a humid place, practically anywhere. Just dump your organic material on the ground, build up a four-foot-tall pile, and given enough time, you’ll find compost underneath it all. Herbs, leaves, kitchen scraps (do not include meat or dairy), coffee grounds, overripe fruit, tea bags, walnut shells, seaweed, pine needles, sawdust, human or animal hair clippings and the list goes on. and go on. . Everything will break down into a perfect compost.

If a neater look is desired, an actual container can be built, preferably two or three adjacent to each other. Any material that keeps your organic “waste” contained will work. A wire cage, scrap lumber, concrete masonry blocks, old pallets, just about anything will work. Modern compost bins can also be purchased in many designs and configurations.

Some tips on composting would be:

1. Try to chop or shred your debris as small as possible. The smaller the particles, the faster the decomposition.
2. Try to overlap the material as much as possible. Cover kitchen scraps with a layer of shredded leaves, for example. Even a little dirt works as a layer. Rotate material within the pile as much as possible.
3. Keep the pile moist, not soaked. The moisture of a wrung out sponge is adequate.
4. Aerate the pile from time to time. Flipping it over with a pitchfork or shovel will work and moving everything to another adjacent space works great. This is the reason for having two or three containers next to each other.
5. Anything not fully decomposed and still recognizable (like avocado skin or pits, eggshells, etc.) should simply be thrown back into the pile. They will all disappear in due time as the compost forms.