It’s not easy for startups to get all the funds they need. Even if you have excellent personal credit, you may have trouble getting all the business money you need. The good news is that there are a variety of options available these days, including online banking and crowdfunding. Just take the time to research all the new small business loans and determine which ones you should be trying to get.

Microloans might also be worth investigating. There are SBA microloans, which are generally available up to $ 50,000, as well as nonprofits that offer microloan options for up to $ 35,000.

Before applying for any type of loan, there are some factors to consider about your own finances. In addition to your own credit report, you need proof that you will be able to repay the loan. Be sure to communicate any experience and expertise you have directly to the business you are trying to establish.

You’ve probably noticed that new small business loans don’t have the lowest interest rates. If you’ve been in business for less than two years, you’ll have a harder time qualifying for a large loan with a low interest rate. If your credit is not the best, you may need to provide collateral and obtain a secured loan.

New Small Business Equipment Loans

If you mainly need equipment, apply for a financial loan for equipment. This type of loan is specifically designed to help organizations pay for the equipment and machinery they need to get started. They have a structure similar to a traditional loan, although the repayment terms can be for a longer period of time. Please note that the proceeds can ONLY be used to purchase the machinery / equipment you need. The downside to an equipment loan, obviously, is that if you default, the lender has the proper sixteen years for that equipment.

While some entrepreneurs actually take out a personal loan to finance their start-up, this might not be the best idea considering that if the business fails, you and only you will be responsible for it. Not only will the business fail, but your own personal credit will also be destroyed.

Your best bet is to search for new small business loans with online lenders, such as US Business Funding. There are many options available such as vendor programs, equipment leasing and financing, working capital, and more. The approval rate is very high and you can get started right away.

Guaranteed retirement income is the name of the game. I believe that the financial industry has done everything possible to destroy trillions of dollars of wealth for a fee. I agree to people being paid for services rendered, but there should be no fees in a losing market situation. We need to think about preserving our capital, as well as building it and NOT gambling our future.

Why is this important to me?

I always want to ask you this question as if I was sitting in your shoes. I don’t want to waste your time. How are you doing in your retirement? Have you made money in the last three years or are you still on a 40% haircut rally that Wall Street provided in typical 401K plans?

The big real estate boom was created in part by derivatives. Maybe 100 people really understand these instruments. Our economy was on the brink of collapse because traders needed to get their year-end bonus. Selling financial instruments that can wipe out a banking institution with a simple 3% price movement is not the smartest way to do it. Lehman Brothers, Bear Stearns and Merrill Lynch proved this in 2008. Traders leveraged billions of dollars for millions in commissions. I suppose you have to go to Harvard or MIT to understand these trades, but math doesn’t seem too smart even for a third grader.

Safe Money Millionaire is a good book to read if you are interested in retiring. Rule n. 1 simply states that you don’t lose money and rule no. 2 says: don’t forget rule no. ° 1. This book adheres to these rules.

Safe Money Millionaire is a quick read that covers various topics. For the sake of time, I’ll cover three key points. The ultimate goal is financial freedom and independence.

1. Break with Wall Street: If you invest strictly for rates of return, you are doomed to fail. This is a one-dimensional approach that doesn’t work for the masses. Wall Street offers investment advice 24 hours a day, 7 days a week. This is designed to attract sheep. Mad Money’s Cramer recommended viewers buy CIT Group because he was primed for a rally. Four weeks later, CIT filed for bankruptcy. This type of advice is seen everywhere. You are encouraged to buy mutual funds that have performed high in the past. If you really think about this, you are encouraged to buy at a high price. To make money you need to buy low and sell high. Gambling is a sure path to financial ruin. You need to take your financial education into your own hands. You need to guarantee your principle and your rate of return. The keyword here is guaranteed.

2. Pay taxes on the seed or crop: Farmers can pay taxes on the seed or crop. What would you rather do? If you said pay for the seed, then you are correct, but this also ruins your 401K logic. When you pay seed or basically invest in after-tax dollars, you are blocking your future because you know exactly how much money you will get back. If you decide to pay for the harvest, it is not guaranteed how much you will pay because the tax rate will most likely be higher. To be a safe money millionaire, you must pay for the seed, not the harvest.

3. Finance for wealth: This does not mean leveraging the most with bank debt. Financing for wealth means creating your own bank and then using your money efficiently to get rich. Why did Willie Sutton rob banks? Because that’s where the money is. This strategy is one of the strongest I have seen and using the infinite banking concept with a long-term focus will absolutely guarantee your future.

Safe Money Millionaire is another book that highlights the concept of infinite banking and debunks traditional investment advice. In the book, the authors quote Suze Orman. When asked what he invests in, he says, “I keep it and build it in municipal bonds. I buy zero coupon bonds and all the bonds I buy are triple A rated, and insured, so even in the city it sinks, I get my money “. When asked about playing the market, she says, “I have a million in the stock market, because if I lose it, I personally don’t care.” These statements are powerful because she invests in performance guarantees. The bond market is NOT the stock market.

I hope this short summary has been helpful to you. The key to any new idea is to incorporate it into your daily routine until it becomes a habit. Habits are formed in just 21 days. One thing you can take away from this book is Rule No. # 1: Don’t lose money. Schedule 15 minutes each day to learn about guaranteed investments like permanent life insurance, insured bonds, and annuities to start your journey to financial freedom. These require education on your part. When you do that and combine it with the Infinite Banking concept, you will not only be financially independent, but you will also get rich.

Ever wonder how dealerships get their cars so cheap before they brand them and sell them to you at a profit? Sometimes they do this by buying cars seized by the government and the bank at auctions. Auctions for cars seized by the government and banks are held throughout the United States. How much you end up saving depends, of course, on several factors. The most important factors are the type of vehicle (make and model) and how much competition exists for the vehicle you want. Often times, there is little competition at auctions. It is often possible to buy seized cars for up to 90% off the blue book value.

There are also almost daily online auctions where you can buy the exact car you are looking for. These auction sites will require a small fee for their services, but allow you to search by exact make and model. You may be able to purchase the exact vehicle you are looking for online, even though it is located across the country. Because you won’t be physically inspecting it, you may want to make sure you get a vehicle history report before purchasing it this way.

Typically, an auction center will provide a free 3-month limited warranty on any impounded car you purchase. An extended warranty may also be available for an additional cost. However, one thing to keep in mind is that some of the vehicles are newer and may still carry the rest of the manufacturer’s warranty. If you don’t verify the warranty information, you may end up buying a vehicle “as is.” If you do and bought a lemon, you can’t return it and you’re stuck with wasting your time and money.

If you want to start buying seized cars, trucks, and SUVs, the first step is to find a reputable auction site. They will give you all the information you need to buy impounded vehicles. They should also provide tutorials and guides to help you present yourself prepared. And preparation is the key. If you don’t prepare properly, you may find that you have successfully bid on a vehicle, but don’t have enough to pay for it or the correct payment method.

There is also much more information on how to buy cars seized by banks.

Google Analytics

In this digital age, the importance of data to a business / website should never be underestimated. In fact, without proper website traffic tracking, a business is literally lost, especially when it comes to how to optimize the website and make full use of it.

Whether your website runs in the form of a personal blog, news portal, business or corporate page, e-commerce store, Google Analytics is considered an essential tool for all websites. The more you use this powerful Google tool, the more advantage you will have.

Google Analytics is a web analytics service offered by Google that tracks and reports website traffic. You can create goals and conversion tracking to get the most out of your analytics information and use it to improve your website content, user experience, and optimization for better online sales.

Out of so many features in Google Analytics, I think the ability to identify the source / medium of your website is one of the best tools for websites. Based on the data shown, you can find out whether or not your marketing efforts have paid off. This can provide a solid reference for your next decision making to improve your website performance.

Google Data study

Believe me, for beginners, you might be overwhelmed by all the amount of data that is displayed in Google Analytics. To be frank, sometimes you just need a simple report with a chart, graph, or pie to summarize your website’s performance.

Here’s a free tool from Google called Google Data Studio, which gives you everything you need to turn your analytical data into informative, easy-to-understand reports through data visualization.

Analytics has always been a challenge for digital marketing; however, Google Data Studio allows you to create customizable data visualization and reports. Plus, you can even share with your clients – a huge plus, especially if you’re working in a large group.

Quick Tip: You can check out the Google Data Studio Gallery to duplicate your samples and modify them based on your website usage. After that, you can change and edit the metric according to your needs. Pretty amazing, right?

Google Search Console

This free web service, formerly known as Google Webmaster Tools, now renamed Google Search Console, is designed for webmasters. It allows you to check the indexing status and optimize the visibility of your websites.

This free tool is a must have for search engine optimization (SEO). The power of tracking your site’s search performance is the most valuable information for understanding what audiences want for your site.

Once the website is crawled by Google, you will be able to see the organic search results along with the performance statistics of the organic search queries. This information helps you better understand how paid text ads and organic search results work together. If you dig deep enough, you will find plenty of opportunities, such as identifying relevant search queries that have low organic traffic volume, and targeting these keywords in Google AdWords. This will increase your overall traffic, tailored to the purpose of your website.

Google My business

Are you operating a brick and mortar business? If so, this free tool from Google is one of the most local SEO strategies to strengthen your website. Google My Business is a powerful tool for businesses and organizations to manage their online presence on Google, such as Google Search and Google Maps.

As Malaysia’s smartphone penetration approaches 100% in 2018, most Malaysians use smartphones to browse, search for instant answers, or browse social media platforms. Your company and brand must be online with the correct information.

Make sure all the information listed is correct, up-to-date, and reflects your business. Remember, that information will appear when people search for your physical office or store through Waze or Google Map. We often see that some companies have not updated their address, phone number and business hours to the latest version. Do you want to gain traffic to your website?

You should try the new Google My Business features called “Posts”. Posted content will display your image and a short description with a call-to-action link to your desired URL. For example, the blog post “Should I hide or even delete the customer’s query on my Facebook?” will appear at the bottom of our business information.

Google Keyword planner

Building a website without keyword research is exhausting and a waste of time in the long run. To reach the right customers with the right keywords, you must use Google’s Keyword Planner to discover relevant keywords. Embedding those keywords on your website will ensure that your content remains relevant.

* To access the Keyword Planner, you must log into your Google AdWords account at http://adwords.google.com/KeywordPlanner. Creating the account is free and fast.

Yes, it is completely free, you can find new keyword ideas that are relevant to your product, service and target customers. The keyword planner will show you the search volume data in historical statistics, which is one of the most important key factors for your website.

Also, keyword idea data is a useful tool for your website SEO. Analyze the information and make it your next content marketing strategy. Based on your search term data, you should have a lot of ideas about what to insert into your text to make it more relevant to your audience.

Google Tag manager

This free tool helps you update tags and code snippets on your website and mobile app quickly and easily. You can insert JavaScript and HTML tags used for tracking and analysis on websites in Tag Manager without touching the back of the website.

Many websites do not implement the tracking feature or have unreliable data collection due to messy code injection. To solve this, we highly recommend using Google Tag Manager to consolidate and manage all your tracking codes or scripts.

The best example of using this tool is using Facebook ads. While more and more businesses are investing in Facebook ads, most of them do not install Facebook Pixel on their website for conversion tracking, optimization, and remarketing purposes.

Facebook Ads is already integrated with Google Tag Manager for a simple and hassle-free installation. All you need to do is click and follow the given instructions without any need for complicated coding.

Test my Think With Google site

To rank well in Google Search for mobile devices, your website must have a fast loading speed and a website optimized for mobile devices. Use the Think with Google Test My Site tool to check your website’s mobile performance score. After a few minutes, you will receive recommendations on how to improve website performance on all devices.

Nobody wants to wait for slow websites to appear or browse websites that are not mobile friendly. The suggested time is 3 seconds from Google, which means that if your site doesn’t fully load in 3 seconds, most people will probably go elsewhere.

Just enter your email address and you will get the detailed analysis about your website. The content of the report is simple, but it provides valuable information on how Google rates your website speed.

The report will become a crucial reference for your webmaster or web developer to further optimize the website. If you need an even more detailed report on how Google renders and indexes your website, you should use the PageSpeed ​​Insight tool.

Google PageSpeed ​​Insight

If you have web developers or web designers who really want to understand the factors to increase your website speed, give the PageSpeed ​​Insights Tool a try and check your score on your website speed and optimization.

The latest version now displays your first content point (FCP) data, the measure of when a user sees a visual response from the page. DOM Content Loaded (DCL), as well as the measurement when the HTML document has been loaded and parsed.

PageSpeed ​​Insights is useful for providing information on how Google indexes your website differently for desktop and mobile versions.

Here are some PageSpeed ​​tips for optimizing website speed:

• Avoid landing page redirects

• Eliminate JavaScript and CSS that block rendering in the contents of the upper half of the page.

• Enable compression

• Take advantage of browser caching

• Minify CSS

• Minify HTML

• Minimize JavaScript

• Optimize images

• Prioritize viewable content

• Reduce server response time

Google Trend

Want to see the latest trends and data from Google? You can search for anything through Google Trends and even limit yourself to a specific country or category. This tool is useful for identifying the latest trends or viral news at your location.

Ideally, once you’ve identified a trend, you can create new blog posts, new promotions, or ideas that reflect that trend.

Don’t forget that you can also view interest traffic for search terms using Google Trends.

With this, you can identify the best time to launch a specific campaign. This is useful for seasonal campaigns or annual promotions because you can discover the best time for your ad hoc digital marketing campaigns.

Google Alert

If you want to be aware of a particular topic and all the related information that comes up in the news, you can automatically receive them all with Google Alert and receive notifications whenever your keywords or phrases have new updates.

Google Alert is good for simple keyword monitoring, with updates on every mention of those keywords sent to your email inbox for near real-time notification. Of course, you can choose how often you will receive them: once a day, once a week, or even receive them when they happen.

A helpful tip when creating the Google alert is to avoid using generic keywords, but create alerts that are more unique to your website. The more precise your keywords are, the more relevant your alerts will be. For that, you should use search filters whenever possible, such as languages, region, or fonts.

Summary

So that’s it, above are the 10 must-have free Google tools to improve your website performance. Take full advantage of all analytics, research, or monitoring tools to achieve your site’s goal.

What are your favorite Google tools? Do you know of other Google tools that we should cover? Let us know in the comments below!

Introduction

April Fools Day has come this year as well as it had in years past. This is the time when people play funny jokes with each other to commemorate the occasion. Usually, individuals direct these jokes against strangers. This is also the time when you can settle scores against those guys who have caused you trouble in the past. No one can point the finger at the accusations, as this is the day of the unbridled distribution of jokes and jokes among the people. Like it or not, you have to take it with the spirit of an athlete and move on forgiving it. Probably due to the voluntary exchange of practical jokes and wit against people by the people, it has become known worldwide as the day of laughter and stupidity. On this day, people can become children and play pranks on everyone. In this article, we would be delving into the origin of April Fools’ Day.

> b> Origin of April Fools Day

Despite delving into the past, the origin of harmless joking and playing with people for fun is still shrouded in obscurity. There are multiple sources from which we can take references to its origin. According to one school of thought, the origin of the time of these jokes can be traced back to the days of the Roman Empire. The celebrations on this day bear a great resemblance to the Roman festival of Hilaria. During those days, the Hilaria festival called it the Fiesta de los Locos. From the records, people have inferred that the Romans celebrate this day with a joyous dizziness and a docile mockery of the things that happened around them. Folklore from this period suggests that the practice of harmless taunting and practical jokes had begun during the time of Constantine. At that time, a group of buffoons and fools told the Roman emperor about their ability to improve the empire. Amused by this, the Roman ruler asked one of them named Kugel to become king for one day. In this single day, he had issued insane orders that took the people and the bureaucracy by surprise. This day is later moved as April Fools’ Day. This day can also be reinterpreted as “Every fool has his own day.” On this day, no one in their senses should question people’s crazy behavior or deeds.

Sewer Line Cleaning Services Yourself

How to perform sewer line cleaning and repair is an invaluable service that will enhance your entire plumbing system. Rodding, or snaking, is usually the cheapest way to clear out a sewer line. The process consists of removing the unwanted “white pieces” that form in your sewer lines. Rodding itself is not very costly, but if you want to perform other sewer line repairs or replacements, the price will go up significantly. Sometimes snaking is referred to as rodding or ragging.

Drain cleaning Toronto

Other methods of sewer line cleaning and repair include using pumps, jetting, chemical treatments and various other options. Each of these methods have their pros and cons, depending on the particular problem you are trying to solve. For example, jetting can dislodge large clogs, but it can also damage pipes and drains. If you do this regularly, you may be able to avoid structural damage to your drains and pipes.

One type of method you might use for sewer line cleaning and repair is hydraulic washing. This technique involves pumping water down through your house and into the main sewer line, clearing clogs and allowing the pipes to run more freely. There are a few disadvantages to this type of plumbing service, namely the high cost and the difficulty of locating and reaching clogs using this method.

How to Perform Sewer Line Cleaning Services Yourself

If you do not want to hire a professional plumbing company, you can perform your own sewer line cleaning and repair by using an automated camera system or video inspection. This can be a much cheaper alternative than hiring a plumber. In order to perform the inspection and cleaning, you will need at minimum a couple of non-electric tools: a long flexible cable, a tape measure, and a tape measure again. You will also need some patience because inspecting and cleaning sewer lines can sometimes take several hours.

Your first step in performing your own sewer line cleaning services is to remove the unwanted leaves and twigs from your yard. Make sure there are no rocks or tree roots in your drain before you get started. Next, search for any tree roots in your drain. If you cannot find any clogs in your drain, the next thing to check is your sewer pipes. Eliminate any tree roots that could possibly break loose and enter your pipes.

For the next part, you will want to place a layer of cement tape over your existing pipe. Keep in mind that grease and other liquids that could potentially become clogged will form at the joints between the pipe and the drain. It is also important to remember to only apply one layer of tape, so you do not confuse it with a grease or liquid that may have entered your sewer pipes. Be sure not to leave any small spaces between the cement tape and your sewer pipes.

To create your own trance tracks, you will first need to choose a DAW. This stands for Digital Audio Workstation and this will be the software in which you will create your tracks. I recommend Logic Pro (only available for mac) as it is easy to get started but very professional and there are many tutorials available online

If you don’t have a Mac or don’t want to use Logic, some of the other options that are available are Ableton Live, FL Studio, Pro Tools, or Reason.

Next, let’s take a look at some of the other equipment you’ll need to produce high-quality trance before moving on to see how trance is actually produced.

A good sound card is an important element of any home studio.

Your computer’s sound card transfers sound from microphones or keyboards, so it can have a great effect on the sound quality of your recordings. Standard sound cards installed in home computers are fine for normal use, but they are often not designed to handle complex recording jobs as they can often lead to latency issues.

To avoid this, it is better to choose sound cards specially designed for recording, such as midi or audio interfaces). These have a number of advantages:

They work quickly and smoothly, they are available with a range of inputs that will allow you to connect guitars, microphones, keyboards, etc. Directly and often you can record multiple instruments at the same time.

Sound cards can be installed internally, or you can connect external cards to your computer via USB or Firewire. Before you buy, think carefully about what you want to register and what tickets you will need. A good sound card doesn’t necessarily need a ton of inputs unless you want to record many instruments at the same time, but a good variety of different types of inputs is always useful. Producing Trance won’t require as many inputs and other types of music, as you don’t need to record instruments simultaneously as you would if you were recording a live band.

Here are some examples of sound cards. I recommend the Apogee One because of its superior sound quality (priced at around £ 170) or if you’re willing to spend more money, the duo or the set. Other good sound cards include M-Audio’s Fast Track Pro and RME Fireface.

If you are serious about music, then you really need a hardware controller. There are different types of controllers, such as pads for creating drum patterns and midi keyboards. Additionally, most of these controllers contain presets that allow them to connect to your DAW right out of the box. They also come with a wide range of functions, some simply simple keys and others containing transport controls, faders, and rotary encoders. Midi keyboards can generally be purchased in 25-, 49-, or 61-key versions. I would recommend the basic M-audio Keystudio or, if you’re willing to spend more money, the M-Audio Axiom or the Novation SL MK2.

* NOTE * A Midi keyboard or hardware controller is different from a synthesizer. This means that it will only work if it is connected to a computer and does not contain any built-in sound.

Headphones and monitors:

If you are producing any type of music, you need suitable monitors to hear the sound. Cheap computer speakers aren’t good enough when it comes to listening to a mix. This is because studio monitors are designed to flatten sound and therefore offer a more accurate representation of how music actually sounds. However, computer speakers do not do this, and therefore what you are actually hearing could be distorted and false. So you have two options: buy a pair of studio headphones, or invest in a more expensive but more accurate pair of studio monitors.

Headphones are usually cheaper and can get the job done effectively, however they are not as accurate as a good pair of monitors. A pair of headphones should be lightweight and comfortable to wear for long periods of time, as well as providing excellent sound quality. Closed-back headphones help reduce the amount of noise that spreads to the outside world, making them useful for recording as it reduces the chance of a microphone picking up sound from the headphones.

A good set of studio monitors can greatly improve the quality of your mixes; If you can hear an accurate representation of what you’ve recorded, you can choose the correct effects and set the levels correctly. Studio monitors come in two different varieties: active and passive. Passive monitors must be connected to an amplifier, while active monitors already have a built-in amplifier. The advantage of assets is that you don’t have to spend extra money on an amplifier, but if you have passive monitors, you can buy a new amplifier and automatically upgrade your monitors whenever you want without buying an entirely new pair. If a mix sounds good on studio monitors, due to its flat response, it is more than likely that it will transfer well to other systems.

Headphones tend to be much cheaper than monitors, only costing around £ 100, while much higher quality monitors also tend to be priced higher (up to £ 1000 for a very good pair).

The headphones that I would recommend would be any AKG or Sennheiser and the monitors that I would recommend would be the KRK RP6 G2 or the more “luxurious” Mackie HR824.

That’s the basic gear, of course, you could get a lot of other things like hardware synths, VSTs, compressors, effects, and microphones, etc.

To get started producing, there are numerous tutorials available on the web and there is a tailor-made guide to producing trance music in logic located here in the resource box.

In the guide, you will find step-by-step tutorials to get started producing trance in Logic Pro. Other places to look include YouTube tutorials, searching forums, and reading the logic manual.

Looking to burn belly fat without exercising? Or, if you’re like me, looking for additional ways to burn belly fat beyond traditional exercise. Here are some great ways to boost your metabolism without using an exercise machine, lifting a dumbbell, or doing crunches.

1) walk

Walking has been widely documented as the best thing sedentary people can do to lose weight permanently. Every day find opportunities to walk more often. To the corner store, around the house or on the spot. It doesn’t really matter as long as you walk at least 30 minutes a day. Steadily increase your walking pace to 3.5 miles per hour.

2) get up

Standing burns 33% more calories than sitting. Make sure you are on your feet for a total of 3 hours a day to burn belly fat. The next time you find yourself sitting on the couch watching TV, stand up! For added effect, walk in place while watching TV.

3) suck your stomach

Yes, simply sucking on your stomach will tighten your belly and strengthen the muscles under your future six-pack. Here’s what to do: Suck in the stomach as much as possible (pull in, don’t squeeze). Concentrate on pulling on your belly button as much as you can. Hold for 5 seconds, keep breathing, and release. Rest for 10 seconds and repeat, this time focus on pulling from the top of your belly. Alternate. You will feel the burn.

Start with 10 repetitions twice a day. Over the next two weeks, increase the frequency and duration of your stomach sucking more and more, more and more often, holding it longer and longer. In your car, at your desk, walking, remember not to hold your breath. Eventually you will want to get to the point where you are constantly and unconsciously doing it.

4) Turn off the TV

People who watch television for 3 hours a day or more are 60% more likely to be or become obese. Watch TV for an hour a day and find something else to do. Garden, clean, build something, whatever, as long as you’re on the go.

5) breathe

Did you know that the number one method of eliminating waste from our body is to exhale? When you burn fat, your body creates many toxins that must be eliminated. If you have ever had a science course, you are undoubtedly familiar with the fact that mass cannot be created or destroyed, only converted. When you burn wood, the mass of the wood is converted into energy and gas. The same happens when we burn abdominal fat in our body. In essence, we exhale all the fat.

If you were sealed in a glass container that was sitting on a scale and you lost 40 pounds, the scale would not show the weight loss. Why? Because the weight of all the lost fat would be trapped in the air in the sealed glass container. What I’m trying to say is, breathe! Practice deep breathing exercises, short breathing techniques, and any other breathing exercises that interest you.

6) take a bath

Don’t worry, this is not as easy as it sounds. Here we are talking about immersion in cold water. Water cold enough to make you shiver. Fifteen minutes of shaking is equivalent to jogging for 15 minutes. In their training, Navy SEALs are forced to sit in the ocean as the waves crash over them for up to an hour. This is not warm water, but 45-50 degree water. Due to the severity of this training, SEALs are constantly monitored for hypothermia. This is neither recommended nor endorsed.

Instead, there are two approved techniques for burning belly fat.

A) Fill a bathtub with very cold water up to the ankles. Enters. Walk in place for 2 to 4 minutes. This is much more bearable than what the Navy does, but still causes a spike in your metabolism that lasts for quite a while.

B) Take a bath as usual, but instead fill the tub as high as possible with water at room temperature, 70 degrees. The water should not feel warm, but rather cold. Go upstairs, read a book, practice your breathing exercises, etc. for 30-60 minutes. Drink ice water to accelerate the effect.

After 10-15 minutes, you will notice that your body shakes slightly. This is good, but don’t push it. When your body tells you it’s time to quit, quit. There is no need to rush. In time, you’ll be a pro at burning belly fat by soaking it in cold water without putting your health at risk.

7) Take a steam bath

Sweating is a great way to detox. But, do not do this after soaking in cold water, the effect on your metabolism would be lost. You can make your body sweat artificially by taking a sauna or steam. When your body is hot from fever, exercise, or steam, your heart rate increases. Blood circulation increases to cool the body, perspiration requires energy, burning calories and releasing hundreds of toxins. Another excellent method to burn belly fat.

Please make no mistake. I do not recommend dehydration. In fact, I recommend drinking a lot of water, even carrying water to stay hydrated. Make sure it’s HOT water, cold water will defeat the purpose. If you’re dehydrated, you won’t sweat as much, if at all.

Start with 10 minutes but keep 20 minutes maximum. Don’t have access to a steamer? No problem. Sit on your toilet, turn on the shower, HOT, with the door closed and the fan off. You can also put on a sauna suit to increase the effect. Drink a lot of water. You could even walk on site to burn extra calories.

8) do what Shaolin monks do

Technically I suppose I could call some of these techniques exercise, however they will make you stronger and harder than weightlifting, without touching a dumbbell.

A) Stand with your arms stretched out to your sides and your elbows closed. Press down hard on your palms and lift your fingers straight back quickly. Repeat 49 times. You should feel this in your forearms and triceps. Do this every day and your arms will be as steady as a wooden plank.

B) Stand with your arms at your sides. Imagine a fly at chin level on the edge of your reach. Energetically, fluidly, raise your arm with your left shoulder focusing on speed. Imagine catching the fly in your vertical fist and squeezing it as hard as you can. Hold it for a second. Now, raise your right arm and squeeze, then raise your left fist and squeeze hard. Repeat 49 times. This will firm your arms, chest, and shoulders and improve your coordination.

C) Stretch your arms to the front. Spread your legs wider than shoulder width apart and squat 1/4 of the way. Pause. Stay in this position as long as possible, aiming for 5 minutes to start. Keep your arms up. If only you can hold this for 30 seconds. No problem. Stand up, rest a moment and repeat until you reach 5 minutes. This will tone your legs like no other exercise. Shaolin Masters can squat in parallel and keep their arms extended for an hour, easily.

Some of you may not think that these are easy ways to lose weight, but they will make your body burn belly fat while burning body fat. Follow these tips to burn body fat with our recommended diets, or better yet, add them to your belly fat burning workout routine to speed up your results.

What are soulmates?

Soulmates are two souls that were created when the same energetic unit was divided into two separate and complete halves in the Universal Womb of all Creation by Mother-Father God. Soulmates are born together on the energy plane in a manner comparable to twin babies born together on the physical plane when a zygote divides into two fetuses which are then born from the womb of the same human mother at about the same time. . The human body is, after all, a microcosmic reflection of the Universe.

Similar to how one’s physical twin is the closest blood family member, the soulmate is the closest soul family member. Not everyone has a soul mate, as not everyone has a physical twin. In fact, both phenomena are quite rare. Currently, about 2% of the entire human population is a soulmate and the same percentage applies to physical twins. However, just as the rate of appearance of physical twins gradually increases over time, so does the rate of soulmates incarnating on Earth. This is a reflection of how the world is awakening to Universal Unity, accelerating, growing and expanding its consciousness faster than ever.

While soulmates originate from two halves of a whole, they are a whole unto themselves. And yet, similarly to the number of twins separated at birth who report going through life always feeling like their other half is missing, so do soulmates, and that feeling multiplies exponentially. The longing that two soulmates feel for each other often begins instinctively and unconsciously, and its intensity is directly proportional to how awake one is spiritually. They are often seen in dreams, although they may not be able to identify at first.

Note that while most human bodies have different DNA, a small percentage of them, physical twins, have identical DNA while remaining separate individuals. Also, while most souls have different energy frequencies, a small percentage of soulmates have identical energy frequencies while remaining separate individuals.

What is the Twin Flame Journey?

The Twin Flame Journey is much more than just one twin identifying and determining the physical location of the other and moving towards them and the two of them living happily ever after. The total journey consists of four milestones towards ascension that will challenge each individual twin to its core through incarnations together.

1. Individual totality:

This is the basis for all subsequent milestones. It is the exploration of each individual twin deep within themselves to recognize the Divine within, to develop self-love, to use the ego to serve. It involves paying off karmic debts, dissecting and clearing resistances, healing the body, mind and spirit, and unlocking one’s individual potential. Only when both twins have spiritually evolved and healed from their own traumas to the fullest extent individually can a successful Union occur.

2. The Soulmate Experience (Human Entanglement):

This is where soulmates come together on the physical plane to experience the duality that seems to mark the human experience on the 3D plane. Soulmates have been together on a soul level since Creation and must now experience being together on a human level. The soul level and the human level initially appear as two conflicting realities, Unity vs. illusion of separation. The completion of this stage occurs when two twins go through the illusion of separation together and present their polarities as Unity from the cellular level to the cosmic level.

The way the soulmate experience unfolds directly reflects the work of each twin at Individual Wholeness. It is common for many twins to be blessed with an initial layer of Divine protection through physical separation across oceans, hemispheres, cultures, languages, and marriages with other people to prevent them from reuniting before they are ready. The soulmate experience can be extremely traumatic for people who are still in the developmental stages of the Individual Whole because the love of twins for each other at the soul level is so intense. Many twins get stuck in stage two, because Earth is a place of free will and completing all four stages in one lifetime is not a birthright. On the contrary, there are some soulmates whose preliminary experience of soulmates together is easy and happy from the moment of recognition. It is highly likely that these individuals have spiritually evolved before meeting and / or have already been through the difficult moments of human entanglement together in a previous incarnation.

3. Divine Union:

Divine Union occurs when two soul mates, despite all the pain they may have experienced holding on to their polarities and illusions of separation that lead to it, recognize the other for who they really are, recognize the same in themselves from the level cellular to the cosmic. and surrender together to the Love of God and Universal Unity for the purpose of world service. The Union is sustainable only if both people have completed the initial milestones to an adequate degree. It is common for many soulmate pairs to make many attempts at Union only to have them fall apart prematurely when one of them “runs away.” This often means that one or both of the twins were not ready and that a deeper healing needed to occur at the level of the Individual Wholeness. Running is not always a reflection of the runner’s level of preparation or lack of it. Sometimes the runner runs to indicate where the tracker or both twins must work equally before they can make another attempt.

When the union is successful, only then can the twin flame frequency be activated.

4. Activation of the twin flame frequency:

There is a lot of conflicting, inaccurate and romanticized information on the internet about what the Twin Flame is. The Twin Flame is first and foremost a Divine cosmic frequency. The term “Twin Flame” is not necessarily interchangeable with “soul mate”. When two soulmates achieve a successful Union, each individual twin undergoes an energetic transformation in which a new heart chakra strong enough to embody the exponentially powerful frequency of the Twin Flame develops in place of the old heart chakra. This energetic shift is tremendous. It requires a substantial period of time to complete and a healthy physical body to adjust. Only when the Twin Flame frequency has been accepted and embodied by BOTH individuals can both soul mates accurately refer to themselves together as “twin flames”. If an individual has achieved Twin Flame frequency activation within himself while his twin is still in the developmental stages, he may refer to himself as “a twin flame”. (Reference: Wood, Moe. “Twin flames are not people: the twin flame is a cosmic frequency”).

What is the purpose of the Twin Flame?

The purpose of activating the Twin Flame is to perform the most powerful and substantial act of world service possible through the human vehicle. It is working on the cosmic level of the soul and through the human vehicle simultaneously. The activation of the Twin Flame frequency is synonymous with giving yourself totally and completely to God, Divine Love and Universal Unity. It is no longer necessary to ask, “What if?” “Why?” or “What comes next?” Instead, he asks, “Now what, God, for me?” It is being so committed to carrying out God’s plan for All That Is that you continue whether your twin chooses to continue with you or not, whether your destiny is to remain together in human relationship with your twin or not. (Reference: Wood, Moe. “Twin flames are not people: the twin flame is a cosmic frequency”).

Soulmates should not be confused with higher or higher level soulmates, nor should Divine Love between two soulmates be confused with romantic love. Divine love and romantic love are opposites, although evolved romantic partners achieve both for each other. In other words, soulmates love each other at the soul level at the same vibrational frequency with which God loves us and all of creation. The current social paradigm in which we live tries to tell us that romantic love is the highest form of love that a human being can have for another and that is simply not true. The current social paradigm based on science and separateness tries to tell us that God does not live in us when in reality we are each in the image of God the Mother-Father and we can love one another unconditionally as God does. The seeds of this vibration on Earth are in the soulmate connection. The second closest reflection of God’s Unconditional Love on Earth, in addition to the one that exists between two soul mates, is the one that exists between parents and children.

To activate the Twin Flame frequency between two soulmates is to enter into such a great energetic vibration that it invokes Unconditional Divine Love in all human beings for THE OTHER because the Law of Attraction establishes that like attracts like. That is the Universal Unity.

To activate the Twin Flame frequency in yourself, in your twin, in the other, all the motivation and intention behind the Union must have ceased to be only for the two of you, but about the Greater Whole.

Jessica Moody runs a surf camp for kids and teens in Malibu, California. Your number one job is to keep the kids safe on the beach. Moody offers the following ocean safety tips for parents: “When you go to the beach, make sure a public lifeguard is present. Otherwise, do not let your children enter the water.”

As a summer camp director for 8 years and a former collegiate water polo player, Moody has a lot of experience on the water. She says you should only swim on guarded beaches because “with lifeguards watching you, your chances of drowning are almost non-existent. But your chances of drowning increase at least five times when you swim without the supervision of a lifeguard.
 
“It is a heartbreaking statistic,” he adds, “because many of these tragic cases are preventable.”
 
Staffed lifeguard towers line many public beaches. When you get to the beach, be sure to place your towels, umbrellas, beach toys, and other equipment next to a staffed tower so that the lifeguard can keep a close eye on you and your child at all times.
 
“This is how we do it at summer camp,” says Moody, who adds, “If there is no lifeguard present, we play in the sand instead of letting the kids go into the water. When the lifeguard shows up, we let the the kids go swimming, surfing or bodyboarding. ”
Moody offers this final tip for parents: “Even if your child is a strong swimmer, don’t let him enter the ocean without a lifeguard present. If there are no lifeguards, you may see signs that say, ‘No lifeguards on duty.’ . ‘”