Scientific street fighting is all about understanding the physiological response of the human body to a fight and understanding the effectiveness of various statistically based street fighting strategies.

Scientific street fighting may sound complicated, but it is not. Actually, it is quite simple. The best part is that it’s actually easier than learning a martial art. The key is that scientific street fighting removes the display of difficulty making moves in favor of simple techniques that have a proven track record of success.

So here we go…

How your body reacts to a street fight:

The first thing many people notice (and the most important thing when it comes to fighting) is that your hands start to shake. This is not a sign that you are afraid; it is your body’s natural reaction to a life-threatening situation.

What does this mean for scientific street fighting? It means fine motor skills shut down, things like handwriting or complex martial arts moves (like joint locks that require multiple steps). This is vitally important, so pay attention.

Why in the world would his body shut down fine motor skills when his life is in danger? The thing is, your body sacrifices fine motor skills to increase strength and speed in gross (or big) motor skills. These are much more important things like running, jumping, punching and kicking.

The key to scientific street fighting is understanding this reaction and creating a fighting system that takes full advantage of your strongest and fastest gross motor skills. Don’t even waste your time trying to learn complex moves that your simple body won’t allow you to use in the heat of the moment.

The loss of fine motor skills is by far the most important part of scientific street fighting, but here are a few more reactions that are great:

Your skin will turn pale because your body is restricting blood flow to the skin. This reduces blood loss from superficial cuts and scrapes you are likely to receive.

To save energy, your brain stops recording as many short-term memories. This is why people often can’t remember exactly what happened after a disaster or fight.

There are plenty of other great things your body does to prepare you for a fight, but when it comes to scientific street fighting, the first thing you should think about is focusing on gross motor skills.

Any move or technique that works well in a street fight should be simple and easy to learn. In fact, it shouldn’t take you more than a few hours to master any self-defense technique.

I’m not saying you’ll master anything in a few hours, but you should be able to learn it well in this amount of time. If he can’t, he’s probably relying on fine motor skills that take a long time to learn. These fancy moves are likely to hurt you when you really need them.

Ok, now the scientific statistics of street fights…

The number one street fighting stat you should learn and live by is that the average street fight lasts between 3-8 seconds. That’s how it is. There isn’t a 5 minute street boxing scene from some movie, just 3-8 seconds of ugliness.

So if you’re going to focus on scientific street fighting, this means you need to take care of business quickly.

To better illustrate this point, I like to use another statistic. The person who strikes first has a much higher chance of winning the street fight. If you haven’t figured it out yet, hitting first means that for at least one or two of those 3-8 seconds you’ll be ‘winning’.

The last stat is that after 12 seconds the fight will almost always go to the ground. Now, most fights never get to this point. 12 seconds is a long time in a street fight, but if it lasts that long, he’ll go to the ground.

What does this mean for scientific street fighting? Well, first of all, it means that you have to do your best to finish it in less than 12 seconds.

Throwing yourself to the ground drastically increases your chances of seriously injuring yourself. I often tell people that nothing good happens on the ground. You’ll get cuts, scrapes, skin loss on your palms, elbows, knees, and face, and don’t forget about getting your head banged on concrete (and I didn’t even get to the part where passersby or your friends attackers start kicking you).

In a nutshell, try to finish the fight in under 12 seconds by hitting first, using gross motor skills and dirty fighting moves.

You should also realize that if the fight is longer than 11 seconds, you will need to know how to handle yourself on the ground. There are scientific street fighting skills that will drastically improve your chances of winning on the ground, but I’ll save that for another time.

Okay, here’s a quick review of scientific street fighting:

1. Don’t waste your time with fine motor moves, they won’t work in a street fight (This is not an opinion, it’s a fact).
2. Use gross motor skills like punching, eye gouging, ear slapping, head butting, kicking, and just the simplest joint locks.
3. Always strike first if you want to win a fight.
4. Most fights are over in 8 seconds, so hit him with your worst barrage of attacks early on (using gross or simple motor skills, of course).
5. Finish a fight as quickly as possible to avoid falling to the ground.

For more scientific fighting tips, check out my blog at Fightfast.com/blog.

Stay smart and safe,

Bob Pierce

President, Fightfast.com

Release date: September 6, 2011

Publisher: Sony

MPAA Rating: Mature

Since I had very few friends, I hadn’t been very impressed by the recent wave of video games that have cooperative or multiplayer features. If it were more popular, I thought, maybe I’d like them. But for all the multiplayer action I normally get, I might as well just have a PS3 controller. Twenty-five years ago I could have gotten by with two Atari joysticks and playing alone, but games like stink they don’t match current offerings in terms of challenge or complexity. Also, I was in diapers and didn’t know exactly what my feet were.

My opinion changed, however, when I picked up a copy of Resistance 3, which was released late last year. Being a fan of the former, I finally turned around to purchase this new entry in the alternate history series. The co-op aspect didn’t even cross my mind at first as I was completely captivated by the stunning graphics and engaging gameplay. One of the strongest aspects of the Endurance The series has been the fusion of historical elements (namely WWII) with science fiction (aliens that will rip your head off if you get too close, for example), and this one was no different. From fighting aliens under a barely standing St. Louis Arch to an intense battle in the middle of a war-torn Times Square, Resistance 3 uses real-life locations to boost the feeling that the stakes are high, as if you could look out the window and see the buildings around you bursting with explosions.

After finishing the campaign, I immediately started a second game, but in the main menu, the co-op option somehow caught my eye, and I wondered how different it would be to play with a partner. The prospect of saving the world again seemed much more tempting with someone to cover for me. So, I dusted off my second controller and invited a friend over to play.

The cooperative mode is, story-wise, exactly the same as the single player mode. But what a world of difference. Together, my friend and I yelled at each other to take down alien snipers, wailing our way through abandoned train stations infested with creatures that looked as if they had just been dressed for display in a butcher’s shop, and then in silent amazement (for a second time around) when the game’s stellar graphics would show us just how intense the PlayStation 3 can get. One scene in particular where we float up the Mississippi River and get trapped under a collapsing bridge was particularly impressive, and when the thing fell apart, we both seemed to have sat down in front of a summer blockbuster.

Resistance 3 is from Insomniac Games, the same studio that produces the Ratchet and Clank series, and its influence can be seen especially in the weapons that the game makes available. Various weapons (such as the Bullseye and Auger) from the previous two games return, but are complemented by new weapons such as the Mutator, which produces explosive green pustules on enemies and turns them into walking time bombs. Additionally, the Cryogun gives a nice little inverse to the often-played flamethrower by firing a stream of ice at enemies and allowing you to smash them to pieces with a melee strike or the weapon’s alternate fire mode, a concussive blast that breaks frozen enemies into pieces.

In general, the game itself is very impressive. It’s a great title to add to your PS3 collection, especially if you’re a fan of first-person shooters or sci-fi/horror games. But even general action gamers will likely find something here to enjoy. And while I was skeptical about co-op gaming before, the multiplayer aspect of Resistance 3 it turned out to be quite funny. I am looking forward to trying more games with a cooperative element. Now all I need is for the Slackers to sell people to come play video games with me.

Meme Coins in the Cryptoverse

Meme coins are cryptocurrencies created in the spirit of popular culture. Some of them are considered ‘viral’ and others are merely a novelty. A recent article in Forbes highlighted the potential of meme coins, which are essentially “spicy currency.” While they may not have any utility, they can still be worth a few dollars. As long as they are accepted by reputable online businesses, they are a good investment.

Meme coins are not for investing, but they are great for trading. These currencies have a large following, which has led to many copycats. Some of these derivatives include Shiba Inu, Doge Dash, and Dogelon Mars. These cryptocurrencies may go mainstream if they can gain acceptance from the general public. The most popular one is Dogecoin, which is ranked eleventh in market capitalization at $0.15 per coin.

Meme coin are not backed by any technology and are entirely community driven. They have few real-world use cases, but their price can skyrocket without warning. They can also be easily manipulated and swindled. This makes them a risky investment. As long as you understand the risks, these coins are an excellent place to invest. There are a lot of risks when it comes to investing in these tokens.

What Are Meme Coins in the Cryptoverse?

Meme coins are not ideal investments because they can be volatile and can have unpredictable price changes. Meme tokens can be easily manipulated, so it is important to know the risks before you invest. While they can be profitable, they are best used in niche markets and are not suitable for people looking for a large amount of money. However, if you can afford to lose a few dollars, then you should consider a meme coin investment.

Meme tokens are incredibly volatile. Unlike fiat currencies, they are community-driven. These tokens are usually highly volatile and have few real-world applications. As such, they are risky investments because they are very easy to manipulate and use by scammers. If you are not careful, you may end up with a heap of useless coins that are worthless. Even if you do not find out the truth behind these meme tokens, they can still be a good investment option.

Meme coins are a good investment option, but you should be careful when investing in them. Meme coins are largely community-driven, so their prices are often highly volatile and hard to predict. They have few real-world uses and are subject to price fluctuation. Besides, there are a lot of scammers that could take advantage of these coins and make them rich. In addition to being cheap, meme coins are also risky. You should only invest a small amount of money in them, and don’t invest your money in them.

APK stands for Android Package Kit. This is a file format used by the Android operating system for the installation and distribution of middleware and mobile applications. The files are actually analogous to the other packages like APPX for Microsoft Windows or the Debn type of packages within the Debian-based operating system type like Ubuntu.

To create the APK file, you need to compile an Android program for Android and then pack all the parts into a single file that contains the program code. These can be files such as .dex files. The APK file must also have the manifest, certificate, asset, and resource files. Just like any type of file format you may be familiar with, APK files can have whatever type of name is needed. The only thing that should remain constant is the ending, which should be .apk.

They are a kind of archive file and are found in zip format packages which are based on JAR format .apk is the file name extension.

Installation

One can install the files on the Android powered devices in the same way as we install the software on the PC. When one downloads and then installs an app on Android from official sites or other unofficial sites, he is actually installing APKs on the device.

It is possible for a person to install APK files directly on devices. This can be done without the need to download them from any network. You can use a desktop computer and use different communication programs.

You can also use a process known as sideloading. Normally, this possibility of installing from unofficial sites or from the file manager or directly from a desktop is disabled for different security reasons in many of the Android devices that we have. You can enable this simply by changing the unknown sources setting within the menu.

Why install an APK file

APKs are usually leaked ahead of time and this allows you to have easy access to many new features that would not have served you well. There are also some apps that certain regions may restrict. Having the APK files allows you to bypass the different operators to have the latest updates on Google. This can take a long time to reach the network. On the Android device you are using you do not have access to the gaming site, so installing the apps may require having the APK files and may be the only option you have.

When using this method, you must be careful not to end up with applications that were not legally acquired. There are services that may allow you to download apps that are pirated. Do your research to avoid breaking the law. Find a downloader that is well known for its efficiency.

Always make sure that you use a site that you can really trust, as there are APK files that may contain some malicious software.

In case it is not possible to take the gown to a seamstress or dry cleaner to steam it properly, the gown can be steamed in the bathroom of the house. This technique will not necessarily remove deep or fixed wrinkles, but it will straighten a dress that has been slightly wrinkled.

Unwrapping a graduation gown, specifically on the day of a very important event, can seem strangely stressful. Depending on how long before the occasion, there are actually many options available to remove wrinkles from a dress. The textile also has an important role in unwrinkling a dress; Since the fabrics are usually silk or covered in beads, simply ironing the lure is not always a solution.

Hang the robe in the bathroom. Make sure the dress doesn’t hit the floor. The skirt has to hang freely to get rid of wrinkles. Steam coming out of the shower area will cause the fabric to peel off, so the hotter you open the shower, the faster the dress will straighten. Hang the gown where water won’t splash it. It may take a couple of showers to get all the wrinkles out of the fabric.

Turn off the hot shower. Keeping the bathroom door closed, allow the set to hang in the steamy room for twenty to thirty minutes. The heavy steam will release the creases in the appeal.

Turn the outfit back to front and iron on the lowest heat setting. You cannot unwrinkle all fabrics this way; Always be especially careful with taffeta or highly flammable fabrics. If ironing your dress makes you nervous, place a towel over the fabric while you iron. Keep moving the cloth as you iron other areas.

Place the gown in the dryer on the air lint setting. Flip the outfit back to front before placing it in the dryer. It shouldn’t take a full cycle to remove each of the creases, so watch out for curb appeal.

Take advantage of the heat of the dryer. Hang the outfit somewhere where the airflow can pass to speed up the process. Like steam, the heat will cause the pleats to fall off the fabric.

Examine the suspended ride, smoothing out any areas that still appear wrinkled. Repeat the steam treatment, when necessary. Hang the outfit wrinkle-free in an area where it won’t tear or drag across the floor, such as in a fairly empty closet or on the back of a door.

These are all just a few ideas on how to unwrinkle prom dresses to get everything ready for prom night. You don’t have to spend a lot just to look great. Investigate alternative ways to unwrinkle your prom dress.

Do you want to select a home theater speaker? Then this article will help you with your selection. The speakers I am investigating are made by a company called Accusound Australia Pty Ltd. They are an Australian company and they make 5.1 or 7.1 surround speakers. I am writing this review to share my experience with the quality and setup of these Accusound speakers. Some of the points I will cover are how good they look, also how good they sound, and how easy it is to set up the speakers.

The acusound review will be of the 2009 model Signature Series 8.5 reference speakers. These speakers consist of two front main speakers, two rear speakers, a center speaker and a subwoofer, or a LFE “low frequency effect”, such as I call it my Yamaha RXV663 amp. I was on a very tight budget, so these speakers were at a bargain price. I didn’t expect too much performance from audiophiles. I was impressed by the manufacturers’ claim that all the speakers in this package had completely matched tone. The front speakers are the main speakers, each tower comes with 2 x 200mm bass drivers, it also comes with a 150mm midrange driver and a 25mm smooth elliptical tweeter. The center speaker features 2x165mm drivers and also a 25mm elliptical soft dome tweeter, providing excellent bass response, as well as clear vocals and crisp highs. the rear speakers have a 165mm bass driver and a 25mm elliptical soft dome tweeter identical to the main center speaker. The subwoofer is designed to use the 300mm long high-power subwoofer driver and also has a built-in 200W amplifier with volume, phase and frequency adjustments, so these are the components that come in the package that will make up your sound system.

Before I get into the process of unpacking and setting up my speakers, I want to mention the guys from Audio Australia They have the exclusive on the Accusound Signature Series speakers. I was very impressed with the speed of communication from them, I emailed a question and within hours received a detailed response, I’m not sure about you, but it makes me feel more comfortable shopping from these guys when I get that kind of quick response. .

These are one of the best deals for the price, although I wouldn’t classify myself as a hifi guru or audiophile, but I know what I like and I take the time to make comparisons of similar products before parting ways with my hard-earned cattle. . My home theater setup consisted of my 50-inch Panasonic Plasma and XBOX as my media center and DVD player, and a Yamaha RXV 663 receiver, and now the Accusound Reference 8.5 series. These speakers really look good, which means they don’t look cheap, I was impressed by the build quality of the cabinets, and the overall finish was very good. I should mention that the ones I bought said they were damaged and this was true as the subwoofer box had a big dent in it. Holding my breath, I pulled the sub out of the damaged box and yes, I did find a small dent in the cabinet. I was devastated for the first half hour and then I got over it. As for the speaker terminals, they were nice and big and will accept the now standard banana plug, the acusound cables I decided to use were 12 gauge.

Well, how do they sound? Since I don’t have a Blue Ray player yet (though it’s on my list), I called my son and asked him to come see my new 5.1 speakers and bring his Playstation 3 and blue ray discs along the way. Setting up the PS3 is very simple, just plug the HDMI cable into the amplifier and you’re done. We decided to watch Resident Evil 3 as this movie has the uncompressed audio and my Yamaha RXV 663 will happily decode it, we sat through the entire movie marveling at the additional sound effects that we missed or didn’t hear before, the The Part Where Alice brings out all the ravens was absolutely awesome, a great boom from the subwoofer, also the fronts themselves generate a good amount of bass effects and a great effect from the rear and center. The manual says that the speakers need to be recorded on time, and I’ve actually found this to be true – the sound seems to be a bit richer, more when listening to music than movies. The fronts can be bi-amped and my RXV643 is capable of this setup, but so far I haven’t been able to do it, but I will.

In conclusion, would you recommend them to someone else? Yes I would, and my son likes the sound from the accusound speakers and the price is great so he’s interested in getting a setup soon. You are getting a good quality product at a really good price. I like to buy the odd gadget from time to time and I have to say that these Signature Series Reference 8.5 speakers give me a fantastic bang for my buck. Ask my neighbors.

Love Baby Doll

If you’re in the market for a My Sweet Love Baby Doll, you’ve come to the right place. Walmart is marking down hundreds of toys to make room for new ones coming in 2021. If your daughter has always wanted a Baby Doll, you can now purchase her the perfect gift at an affordable price. Among these toys are a realistic African-American baby doll, a pink stuffed owl plushie, and feeding accessories. The clothes are made of cotton, and are washable and removable.

love doll

My Sweet love baby dolls come in a variety of designs. This set includes My Sweet love Maggie, an owl. You can also buy My ‘n’ My babies! This adorable set can be a great gift for any little girl! This unique collection will help you make the most of every moment with your little one. This is the perfect gift for a new arrival or even a special occasion!

My Sweet love Maggie is an owl baby doll. The name of this beautiful doll is a play on words for “owl”. She is made of a soft and flexible fabric, and comes with a feather-filled hat. Her adorable face and expressive eyes make her a popular gift for any child. If you’re looking for a baby doll that’s not too expensive, then My Sweet love Maggie is an ideal choice.

My Sweet Love Baby Doll

For a more realistic My Sweet Love baby doll, opt for an owl. The owl looks cute on the back of an owl. My Sweet love Maggie is an owl. It is a great gift for your child. My Sweet love Maggie is a perfect companion for your little one. There are plenty of options available, from a cute opossum named ‘Maggie’ to an eagle.

Despite the owl-like appearance of My Sweet love Maggie, owls can be difficult to spot. In fact, this baby doll’s face is unlike any other, and will make the child feel uncomfortable when she is holding it. The owl’s eyes are easily distinguishable from other parts of the doll. So, if your little one is shy, it’s a good idea to hide her owl from your child.

If your child doesn’t like owls, consider getting a My Sweet love Maggie. This owl doll’s name is Maggie. She’s a owl and is the perfect gift for your child. She’ll love her owl, Maggie. You’ll get lots of compliments for her adorable appearance. However, it may be hard to spot a owl. My sweet love Maggie is an ox.

なぜ等身大のダッ

等身大のダッチワイフを購入することは、あなたのエロティックな空想を練習するための素晴らしい方法です。それは情熱的な性交の夜のための完璧な仲間です。本物のセックスは純粋に性的な活動と見なされることがよくありますが、ダッチワイフには性的な機能はありません。これらの人形は樹脂製で、脚と腕の内側に金属製のラックがあります。それらはあなたの欲求を満たすためにどんな位置にも簡単に変えることができます。あなたはあなたのダッチワイフを官能的な恋人として扱い、あなたが彼女と一緒にベッドでどのように感じるかを彼らに示すことさえできます。

セックス人形

等身大のダッチワイフを所有することにはいくつかの利点がありますが、多くの人は自分の手を使って自慰行為をする方が良いと感じています。無防備なオナニーをするよりも、等身大のダッチワイフとセックスする方がずっといいです。さらに、周囲の人の安全を心配する必要はありません。等身大の大人のおもちゃを購入する理由はいくつかあり、それを楽しむ方法はいくつかあります。

等身大のダッチワイフは女性へのプレゼントにも最適です。彼女はあなたのセックスのニーズを満たすことができるだけでなく、等身大のダッチワイフはあなたの欲望を満たすための優れた方法です。手を使って同じ効果を得るよりもはるかに安全で、はるかに安価です。そして、それはとても現実的であるため、他の人間とのセックスの安全な代替手段としてそれを使用することができます。

なぜ等身大のダッチワイフを買うのですか？

等身大のダッチワイフは、脅迫的ではない方法で親密さの感覚をシミュレートしたい男性の仲間になることもできます。熱可塑性エラストマーまたはシリコーンでできています。男性用バージョンには、超現実的に見えるペニスと子宮頸部が付属しています。最先端のテクノロジーにより、メーカーは人体の信じられないほどリアルな模倣品を作成できます。

等身大のダッチワイフはあなたのフェチを満たすために使用することができます。等身大のダッチワイフは、あなたのセクシーな空想を練習することを可能にしながら、あなたの身体的ニーズを満たします。等身大のダッチワイフは、カップルのための優れた仲間になるように設計されています。他の製品とは異なり、定期的な清掃は必要ありません。優れた仲間であることに加えて、等身大のダッチワイフはあなたがあなたの性的な出会いを最大限に活用するのを助けます。

等身大のダッチワイフは解剖学的に正しい部分を持っています。人体と同じ華氏37度まで加熱することができます。聞き取りや会話ができる機能を備えているものもあります。これは、愛好家にとって素晴らしい機能です。あなたが交際または満腹を求めているかどうかにかかわらず、等身大のセックス人形はあなたがあなたのフェチを達成するのを助けることができます。

Have you followed your 10,000 steps today? Has anyone else tracked them down?

Fitness trackers are big business as they help people get and stay fit and help them share their progress with friends and sometimes strangers.

Probably the best known of these devices (and apps) are FitBit and the apps bundled with Apple Watch, but they also include Moov Now, Samsung Gear Fit, Huawei Band, Tom Tom Spark, and around 350 others. The ability to map your movements is one of the funniest and most attractive features of these devices.

FitBit data helps catch a potential killer.

Physical activity trackers in less joyous circumstances can provide evidence in the most severe cases. In late 2015, Richard Dabate told Connecticut police the story of a break-in in which the thief killed his wife while fighting the intruder. The problem was that the requested FitBit logs of her showed her active an hour after the murder was said to have taken place, and that she walked ten times as far as she would have brought her into view of the now fictional criminal. Along with other computer, Facebook and cell phone evidence, and the fact that Dabate had a pregnant girlfriend, he was arrested for the crime. As of this writing, Mr. Dabate is still free with a million dollar lease.

FitBit data helps an innocent man go free

In May 2016, Nicole Vander Heyder left for the city of Green Bay, Wisconsin, but never returned home. Her bloodied and naked body was found in a nearby agricultural field. At first, the signs pointed to her boyfriend, Doug Detrie, who was arrested but nevertheless seemed shocked by the news and protested his innocence. Detrie was held on a million dollar bond, but apparent evidence (blood on the car, in the garage, and a suspicious stain on the sole of his shoe) did not hold up (the blood on the car was not from the victim ). , the blood in the garage was not human, and the suspicious stain was not blood) for which he was freed. Doug’s FitBit data showed that he only took a dozen steps during the time period in which Nicole died.

DNA evidence from Nicole’s clothing pointed to another man, George Burch. Burch’s Android phone had Google Dashboard data associated with her Gmail account showing GPS location data leading directly to Nicole’s home. Eventually, he was indicted, convicted of first degree murder, and sentenced to life in prison where he still insists that he is innocent.

FitBit data used to try to find a missing person

In July 2018, Iowa student Mollie Tibbett went for a run and has not been seen since. Police received her FitBit data from her in an attempt to locate her, but have not disclosed to the public what they found in that data. It seems that the geolocation information there was not enough to find it. Additional data from her cell phone and her social media accounts were analyzed for clues of her, but as of August 6, 2018, there are no reports that she was found, although there appear to be persons of interest. Hopefully, her FitBit location data will eventually help researchers reach her current location.

FitBit data banned by the military

You may have heard news lately that the Army has raised concerns about military movements and security that is compromised by data from fitness trackers and devices like the Apple Watch. A military officer was quoted as saying: “The moment a soldier puts on a device that can record high definition audio and video, take pictures, and process and transmit data, it is very possible that he will be tracked or revealed military information.” . secrets … The use of portable devices with Internet access, location information and voice calling functions should be considered a violation of national security regulations when used by military personnel. “But did you know this news is from May 2015? And did you know he was a Chinese military officer in the Chinese Army newspaper, Liberation Army Daily?

That’s right, some foreign governments have been banning these kinds of devices for years.

FitBit geolocation data banned by the US military.

In 2013, DOD distributed 2,500 FitBits to military personnel; In 2015, the Navy planned to run a pilot program to help enlisted men and their superiors track fitness goals and “allow Army leaders to track the physical condition of their soldiers in real time.” .

Aside from military members, Fitbit has a user base of more than 10 million people. The information can be viewed online, on a mobile device or through the desktop application. Fitbit records movement and allows users to record other health information in the app. Fitbit then uses this information to show progress over time.

The manager of a companion app, called Strava, helps to map and display subscriber movement maps using FitBit and other fitness tracking devices. In November 2017, Strava published its Global Heat Map of 3 trillion individual global GPS data points uploaded in the previous two years. Zooming in on the maps, as Australian security student Nathan Ruser did, revealed favorite trails used on bases previously undisclosed by military exercise buffs. Heat map traces around and in Mogadishu could have provided potential targets of hangouts for military personnel for Somali dissidents.

As you can imagine, on August 7, 2018, the Army banned the use of geolocation features on iPhones, Apple Watch, FitBit, and other fitness trackers with the following directive: “Effectively, immediately, the Department of Defense is prohibited from using geolocation features and functions on and non-government-issued devices, applications and services while they are in locations designated as operational areas. ” You have not prohibited the use or possession of the devices entirely.

The (FitBit) law of unintended consequences

There are three types of unintended consequences (according to Wikipedia)

A Windfall: A positive windfall, such as an accused murderer going free and proven innocent of the charges because of his FitBit. Rather than show the accomplishment of athletic endeavor, he displayed inaction when crime would have required a lot of movement, as with Doug Detrie and Nicole Vander Heyder.

An unexpected downside: an unexpected detriment that occurs in addition to the intended effect of the policy, such as a FitBit showing an alleged victim of a crime rather than being the perpetrator, as with Richard Dabate and his wife.

A wicked result – A wicked effect contrary to what was originally intended, such as when military personnel using a FitBit to track their physical progress are revealed as potential targets for an adversary.

Hopefully, none of these occasions will ever fall in the lives of any of my readers.

Stay in shape, keep track, but keep in mind that you may be revealing more than you intend.

Quercetin is a flavonol and a phytonutrient (a group of chemical compounds that can be found in plants and have numerous health benefits, but are not considered essential for human health). It is one of the best known phytonutrients and is a powerful antihistamine and antioxidant. In this article, I’ll take a closer look at quercetin and provide you with an overview of its main functions, the best food sources, the recommended daily allowances (RDAs), and the potentially adverse effects of consuming too much or too little.

1) DISCOVERY:

Quercetin was discovered by Hungarian biochemist Albert Szent-Gyorgyi in 1938 as part of the flavonoid family. Gyorgyi initially believed that he had discovered a new vitamin and named the flavonoids vitamin P. However, it was later discovered that, unlike vitamins, flavonoids are not essential for human health.

2) FUNCTION:

Quercetin is a very powerful flavonol and is a strong antihistamine (a substance that counteracts the effects of histamine and prevents allergies and inflammation) and antioxidant (a compound that protects your body from harmful free radicals that are released during reactions oxygen-related). It can also prevent heart disease (by lowering blood pressure and lowering levels of low-density lipoprotein (LDL) cholesterol in the blood) and acting as a treatment for diabetes (by lowering blood glucose levels and increasing blood glucose levels). insulin in blood).

Additionally, quercetin can also improve endurance during exercise and prevent multiple types of cancer (including breast cancer, colon cancer, gastric cancer, ovarian cancer, and prostate cancer). However, more research is required before these health benefits are confirmed.

3) RDA:

Since quercetin is not believed to be essential in humans, an official RDA has not been established. However, it is believed that between 200 milligrams (mg) and 500 mg should be consumed each day to achieve the health benefits mentioned above. It is also recommended that you consume no more than 1 gram (g) of quercetin per day.

4) FOOD SOURCES:

Quercetin can be found in a wide variety of plant-based foods. Some of the best food sources of this flavonol include apples (4.42 mg per 100 g), black tea (1.99 mg per 100 g), blueberries (14.02 mg per 100 g), dill (55.15 mg per 100 g), green tea (2.69 mg per 100 g). 100 g), red onions (19.93 mg per 100 g) and yellow hot peppers (50.63 mg per 100 g).

5) SYMPTOMS OF OVERDOSE:

Consuming up to 1 g of quercetin per day has not been linked to any adverse effects. However, exceeding this limit has been linked to a number of negative overdose symptoms including diarrhea, headaches, interference with anticoagulants (blood thinners) (which can cause uncontrollable bleeding), kidney damage, and stomach problems.

6) SYMPTOMS OF DEFICIENCY:

At the time of this writing, no deficiency symptoms associated with quercetin consumption have been reported.